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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

68:15

#90: David London on Mobility Training, Othership,...

The Daniel Yores Podcast ·

2022/11/02

David London (@deskboundtherapy) is a movement, flexibility and posture specialist who founded Deskbound Therapy to help others improve their flexibility, posture and overall reduce their pain. David and I met at Othership in Toronto where David is continually becoming more involved in that community. Our conversation starts there and we discuss - yet again - the power of the heat, cold, and community that comes with it. We also draw some connections to mobility training and the overall physical

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64:16

#89: Kyle Koch on Reconnecting to Nature, Remembering...

The Daniel Yores Podcast ·

2022/10/27

Kyle Koch (@trottingsparrow) joins the podcast as he wraps up a summer of glamping, and creating community in nature. In an effort to reconnect with nature and share it with others, Kyle has created a glamping community which he built himself. To invite people to let go of the city, and introduce nature, play, movement, and stillness back into their lives. This was a fun conversation about our current built environment. It seems that we have to spend A LOT of time, energy, and money to undo the

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72:31

#88: Dr. Allan Bacon Delivers a Masterclass on Habit...

The Daniel Yores Podcast ·

2022/10/18

Dr. Allan Bacon (@drallanbacon) is a former dental surgeon turned fitness professional. He co-founded Maui Athletics along with his wife, Beth. Through their experience in bodybuilding, Crossfit, powerlifting, olympic weightlifting, and overall health + wellness for both the weekend warrior and professional athlete, they offer personalized online fitness and nutrition coaching for physique and performance. This episode was all about habit change. You probably already know the things you need to do

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34:35

#87: A Lesson on Training Intensity

The Daniel Yores Podcast ·

2022/10/11

What you THINK you're doing, and what you're ACTUALLY doing are not always the same thing.You know those people who say they workout super hard yet never change or improve? Yeah, they're not actually training that hard.Although their perception of hard training is valid, because well, that's their perception. Still doesn't make it true.Intensity is one of the most important variables in all of training. In fact, it pains me to admit this, but high training intensity can make up

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48:40

#86: Tools To Make Fitness - and Your Life - a...

The Daniel Yores Podcast ·

2022/09/23

Typically I feel like I come off as the "anti-stuff" kinda guy: no supplements, no gadgets, no tips and tricks. I don't mean for it to happen that way. My intention is for you not to ignore the basics in light of these things that promise to solve all your problems. The reality is that they will not ever replace doing the fundamentals well. However, when you've got that down, there are many things that can either help push you to the next level, or make your life easier in general

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42:09

#85: 28 Fitness Lessons for My 28th Birthday

The Daniel Yores Podcast ·

2022/09/15

The day this episode goes live will be my 28th birthday! So I took a moment to think about 28 fitness lessons I've learned up to this point. By no means am I the "most" experience person in fitness, being only 28 years old, but I've put in a lot of hours and been through many ups and downs, and learned a few things along the way. This is obviously not everything I've learned, but just 28 things that came to mind that seem relevant at the current time. Some are serious, some are

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66:31

#84: Julian Jagtenberg on Helping 100 Million People...

The Daniel Yores Podcast ·

2022/09/08

Julian Jagtenberg is the Founder and CEO of Somnox (@somnox.sleep). The company's goal is to help 100 million people improve the quality of their sleep by 2030. Julian is a robotics engineer who stumbled upon the importance of sleep by trying to help a member of his family who suffered from insomnia. This led into a world of research and discovery which has led to the Somnox device.Somnox is a science-backed sleep companion that improves breathing and settles the mind, allowing for peaceful

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32:08

#83: Back to School Fitness Advice

The Daniel Yores Podcast ·

2022/09/01

September is here and school is back in session. For students, literally, and for the rest of us, September represents an end to summer a return to "normal" routine. This episode has tons of advice for students, parents, and anyone who's ready to get back into the gym after taking some time off for summer. Or, if you're ready to kick things up a notch. I laid out a 4 step plan to get started on the right foot. Then went over some assorted advice that will help keep you on track or

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29:55

#82: Answering the “What now?” Question After You’ve...

The Daniel Yores Podcast ·

2022/08/25

One of the most interesting clients I ever had asked me a question that I’ve thought about for over 3 years now. He was about 3-4 months into the gym. Had never worked out before training with me. He asked me “I’m stronger than I’ve ever been, what do we do now?”. It may sound silly to us gym-lovers, but it’s a very real question. Motivations will come and go. Often we step into the gym for one simple goal, but what happens once you reach that goal? You know you can’t just stop, it doesn’t work that

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30:56

#81: Fitness Stuff That Grinds My Gears Pt. 2

The Daniel Yores Podcast ·

2022/08/18

Every now and then I'll continue this series to get a few things off my chest... Also, this was the first solo episode with full video recording also to be uploaded to YouTube! Will continue to get better, but it would mean the world if you headed there to watch (or just let play in the background) as well as like/subscribe all that fun stuff. Things I covered in this episode: Hip thrust head positionBosu ball exercises"optimal" trainingDefining workouts vs exercisesAccusing people of

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66:28

#80: Jef Catapang on The Hero’s Journey, Cold Baths...

The Daniel Yores Podcast ·

2022/08/03

Jef Catapang (@eventhestrong) is a guide at Othership, a mental health advocate, and martial artist. A former journalist who went through burnout and has emerged reinvented as his current self, he wants to use his experience to help and guide others through their own journey. For reference on what Othership is, please check out this episode for more of the background and details of what makes it so special and how it came to be. I took a class with Jef at Othership called “The Hero’s Journey”. Jef

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30:31

#79: Why Being in Shape Makes Vacations Better

The Daniel Yores Podcast ·

2022/07/26

I just got back from a short vacation and while I was away, made some brief observations on how fitness and travel are tied together. One thing I didn't talk about in this episode, was anything to do with fitting into a swimsuit, or getting "beach ready". I probably would have, but honestly the thought hadn't crossed my mind until I sat down to write this description. The "vacation body" is pretty well the least important or exciting thing about why being in great shape makes

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39:54

#78: Q&A 3: Weight Maintenance by Walking, Gaining...

The Daniel Yores Podcast ·

2022/07/13

Summer edition of the Q&A episodes of the podcast, which are always very fun. Thank you to those who sent in some questions. If you have questions you'd like answered on a future episode, please send them my way. You can DM me on IG or send me a message through my website. Questions covered in this episode were the following: 1) Can you explain how walking more can help with weight maintenance?2) I have some light weights at home and enjoy working out from home, is it possible and how can I

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40:56

#77: What's the Point of Hiring a Personal Trainer?

The Daniel Yores Podcast ·

2022/07/06

This question came up on my Instagram in a very nonchalant way which turned out to generate some amazing conversations, which led me to thinking about it much more. And so here we are. I discussed how this came about, why I think having a trainer is extremely valuable, or possibly completely useless, and my thoughts on everything in between. After listening if you determine that it's about time you hired a trainer, I'd love to work with you. Fill out the form at the bottom of this page to

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62:50

#76: Dean Guedo on Walking WAY More, Outworking Your...

The Daniel Yores Podcast ·

2022/06/29

Dean Guedo (@walk.more.king) is a nutrition coach who has a simple message: walk more, WAY more. A former athlete and teacher turned trainer and fellow Canadian, and now full time online nutrition coach. He also contributes to the Compound Performance Radio podcast. If you have listened to any previous podcast episodes, or follow me on IG, you know I am a HUGE proponent of daily outdoor walks. But I think Dean even takes it further than I do. We should all be walking and move WAY more. 10 minute

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56:51

#75: Jon Vlahogiannakos on Being A Jacked Dad,...

The Daniel Yores Podcast ·

2022/06/22

Jon Vlahogiannakos (@strongjonfitness) is a fitness coach who wants to continue to be the most jacked dad around. His main focus is working with parents to improve their health and fitness without worrying about extreme measures. He also hosts the Strong Jon Fitness Podcast. You can learn more about everything he’s got going on at strongjonfitness.com. Being a parent makes it hard to stay in shape. Something I don’t currently have any personal experience with, but Jon does. That being said, it

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57:45

#74: Azaria Glaim on Staying Power for Fitness (and...

The Daniel Yores Podcast ·

2022/06/14

Azaria Glaim (@az_fitness) is an IFBB Professional Bodybuilder and an IIN holistic health coach who’s goal is to help you transform your life from the inside out through mindset and physical coaching. Azaria is an incredibly insightful individual, and really one of the true genuine people who care about others. You can learn more about her coaching at risedaily.ca.Azaria transformed her own life when she began lifting and got into bodybuilding and has since been passing those lessons along to

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75:05

#73: David Morin on Wukiyo Nootropic Supplements,...

The Daniel Yores Podcast ·

2022/06/08

David Morin (@getmorin) has been in the fitness industry for a long time. His mission is to help as many people as he can through exercise, and healthy living. He is an ambassador for WUKIYO along with myself, you can train with him through his platform UltraHuman, and also check out his respiratory enhancement product GetFlo2. David is a super interesting man who’s been through a lot in life, and has always seemed to take something positive through all of the challenges that life brings. He also

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57:02

#72: Jordan Syatt on Whether Fitness is Too Soft,...

The Daniel Yores Podcast ·

2022/05/31

Jordan Syatt (@syattfitness) is one of the most successful and well-known figures in the online fitness space. His content has been viewed by (and helped!) millions of people. Jordan is one of the real people in fitness, who tell it like it is, and give genuine advice. All that said, it was an absolute pleasure to speak to Jordan on the podcast. You can find him on any platform by googling his name, but some quick links to IG, YouTube, his Inner Circle, and his new book “Eat It!”. Years ago Jordan

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78:56

#71: Brooke Morrisseau on Body Transformations,...

The Daniel Yores Podcast ·

2022/05/25

Brooke Morrisseau (@brookem_fitness) is a coach from Florida who has a Masters degree in Exercise Science having just completed her thesis in female body transformations. Brooke was an athlete growing up and found fitness, and specifically bodybuilding, as she transitioned out of other sports. After spending a few years working on bodybuilding, Brooke has realized that for the time being, that’s not what she wants, and is now much more interested in lifestyle fitness. Simply, being fit and enjoying

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