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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

45:03

249: Workouts, Diets, Supplements & Trends to Leave...

The Daniel Yores Podcast ·

2025/12/22

Every year we should be getting better, right? Oftentimes that means letting go of what hasn’t been working. We should be trying new things, find new angles or new perspectives or try new approaches… but that doesn’t mean they will always work. I’ve come up with a list of things that are holding people back - in this past year for sure but in many years before this. Ranging from workouts and exercises, to nutrition strategies, supplements, mindset and overall approaches to fitness, and the way we

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56:22

248: Proper Gym Etiquette to Make Gyms Great Again

The Daniel Yores Podcast ·

2025/12/15

Common sense and just being a good person will carry you a long way when it comes to knowing how to act and follow proper etiquette and protocol in any environment. But sometimes, there are small things that are less intuitive, that are actually important. And probably more common, is that the people who are “supposed” to know how to act, purposely act poorly, leading newcomers to think that that’s correct. This is extremely common in gyms today, and frankly, it makes them kind of suck. The

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42:28

247: 5 Reasons You’re Not Making Gym Progress (Even...

The Daniel Yores Podcast ·

2025/12/08

By far the most important factor in your fitness progress is consistency. You can follow all of the best rules and training tips and do everything perfectly - if you only do it once a month, nothing is going to happen.That being said, I think on this podcast I’ve hammered that point home plenty and maybe you are being consistent, yet still not seeing the progress you hope. Well, consistency is extremely important, but it’s not the only thing that matters.If you go to the gym 6 days a week for 6

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41:18

246: Weird Gym Hacks That Actually Work for Better...

The Daniel Yores Podcast ·

2025/12/03

Most hacks are trying to shortcut hard work. That is not what this episode is about. I know that you know that you need to be in the gym consistently and putting in hard work. Once we get past that though, there are a few things that can add a few percentage points to your workouts and make everything better.Some of these are things I think everyone must do, and some of them are just little things I’ve picked up along the way that work for me. Take what you need and make it your own!Just always

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62:10

245: Anthony Zorzetto - The Truth About Addiction &...

The Daniel Yores Podcast ·

2025/11/24

Anthony Zorzetto (@mr.zorzetto) is a father, husband and men’s sobriety coach. Anthony has battled addiction, homelessness and hitting rock-bottom and overcome all of it to now having a thriving family, business and leading other men on the same path. The Possible Principle is his 90 day 1-1 coaching program to help men eliminate alcohol from their life. Addiction is a crazy beast. One that more people than many of us realize struggle with, but also one that help is available for. It was a pleasure

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31:20

244: Fasting Protocol, Workout Program and...

The Daniel Yores Podcast ·

2025/11/17

The end of the year is always fun and also almost always a time of year where people gain weight without realizing. Or maybe even while realizing, and thinking it’s inevitable. Fortunately, this episode contains everything you need to know in order to maintain your weight and physique through the holidays. It begins by realizing it’s possible, and then by realizing that maintenance is also progress. It’s not only weight loss, or muscle gain… there is a middle road where you can just cruise. And

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63:20

243: Chris Tahmazis - The Best Longevity Hack is...

The Daniel Yores Podcast ·

2025/11/10

Chris Tahmazis (@christahmazisfit) is a football performance specialist and strength coach. When his own playing career came to an end he took up coaching and hasn’t looked back. He’s currently opening his first facility in Melbourne to continue training athletes and high performers in an expanded setting.When you get so many good things in your life through sports, it’s only natural to want to pass it along. From staying out of trouble, being involved in your community and generally feeling

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49:53

242: Andreas Chrysouliotis - Make Cyprus Famous...

The Daniel Yores Podcast ·

2025/10/27

Andreas Chrysouliotis (@andreas_chrysouliotis) is a personal trainer and online coach and proud Cypriot. As a chubby kid, Andreas found boxing as a teenager which turned into a love of fitness where he began to transform his body and his life. He now aims to help others improve both their life and fitness through his coaching and online content. As a thank you for listening to this episode, Andreas has a free copy of Alex Hormozi’s book “$100M Money Models”. You can grab your copy for free here.Even

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39:54

241: Bryan Krahn - How to Get Abs When You’re Over 50

The Daniel Yores Podcast ·

2025/10/20

Bryan Krahn (@bryankrahn) is back to discuss what guys over 50 need to do to get abs… and whether or not they should even try. Check out episodes 231 and 153 with Bryan for more of the background on training, nutrition and healthy lifestyle principles specific to guys 50+. Bryan truly is one of the best in the world at helping these guys transform their body and their life.In this episode we discuss the process towards chasing that elusive 6-pack and truly how important building muscle is. Bryan

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36:59

240: 5 HUGE Mistakes I’ve Made in the Gym & How You...

The Daniel Yores Podcast ·

2025/10/13

Live and learn, so they say! We all make mistakes and of course there’s nothing wrong with that. The only thing that is a shame is when we don’t learn from our mistakes. And sort of by extension, when we don’t learn from the mistakes of others as well.I made my fair share of mistakes in the gym, things I wasted time on, or tried that didn’t work, or just incorrect approaches to training and fitness, and I want to share them with you so that you can avoid them. These are not minor technique things

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57:03

239: Sean Hyson - Making Fitness Simple with Secrets...

The Daniel Yores Podcast ·

2025/10/06

Sean Hyson (@seanhyson) is a fitness writer and coach of over 20 years. He’s been around some of the absolute top people in the industry for a long time including Arnold Schwarzenegger, many UFC fighters, Hulk Hogan and tons more. He’s written articles and been an editor for Muscle & Fitness, Men’s Health and many other top publications in the industry. Taking all these years of learning and experience and distilling it down to the simplest and most effective tools, methods and lessons for the

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52:59

238: Q&A - Training After 30, Biohacks That Actually...

The Daniel Yores Podcast ·

2025/10/01

In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place. I got into some Q&A sent in from listeners and covered a nice range of topics:How to boost metabolismWhether walking with a weighted vest is worth itA truth about the fitness industry that

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58:34

237: Andy Morgan - Go from Physique Purgatory to...

The Daniel Yores Podcast ·

2025/09/08

Andy Morgan (@andy_rippedbody) is a training and nutrition coach, author, and founder of Ripped Body. Over his career he’s helped thousands of men achieve life changing transformations and been a prominent voice in the fitness industry for evidence based fitness information. In this episode Andy and I discuss his concept of “physique purgatory” where many guys are stuck. In short: you’re trying all sorts of different things, experimenting, being consistent and yet… not making much progress. Andy

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65:35

236: James Oliver - Navigating Nutrition Labels, Food...

The Daniel Yores Podcast ·

2025/09/01

James Oliver is the founder & CEO of Atlas Bar. What started as a need to fill a nutritional gap while travelling has grown to over $1 million in sales in the highly competitive protein bar market - and for good reason. Atlas Bars are made only with quality ingredients, and have all the protein you need with nothing that you don’t. James and I sat down to discuss the story of how he built Atlas Bar, and this really led into a discussion about the food industry at large. With more ingredients and

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53:27

235: Adam Badger - Habits That Make Fitness Easy...

The Daniel Yores Podcast ·

2025/08/25

Adam Badger (@badgerstrength) is a husband, father, personal trainer & nutrition coach, and host of the Talkin’ Fit Podcast. Adam has a very real-world approach to fitness focusing on building habits and systems rather than quick fixes. One of the biggest differences between “fit” people and those who aren’t, isn’t that fit people never eat pizza, or never skip a workout, or just somehow have a perfectly scheduled life. It’s mostly that fit people have spent years developing habits so that even

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72:31

234: atlaspowershrugged - Science Based Lifting vs...

The Daniel Yores Podcast ·

2025/08/18

@atlaspowershrugged is an athlete, coach, husband & father. His focus on using unconventional and “old-time” lifts helps himself and clients build strong, mobile and muscular physiques. He’s the author of Old Time Lifts for Modern Lifters and the Antifragile Diet. Science-based lifting is all the buzz these days but there are many, many reasons to be pretty skeptical about their claims. In this episode we dive into much of it, from the flaws in training philosophy, the new problems that they may

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63:42

233: Paul Buono - Prioritizing Fitness When Life Gets...

The Daniel Yores Podcast ·

2025/08/11

Paul Buono (@paulbuono) is a fitness & nutrition coach and former CrossFit Games competitor. From his experience at the highest level of fitness, to a near-death experience and autoimmune diagnosis, he coaches people to work WITH their body to transform their health and life in and outside of the gym. Life gets crazy for everyone at various times for all sorts of reasons and to varying degrees. It’s all valid, but it doesn’t mean we just completely drop the ball on our health and fitness every

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73:07

232: Jim Hallinan - Rebuilding Your Body Starts With...

The Daniel Yores Podcast ·

2025/08/04

Jim Hallinan (@jimmynutrition) is a nutrition and transformation coach, and co-host of The Other Side Lifestyle Podcast. He’s also a father, a teacher, and one of the deepest thinkers I know.For various reasons Jim has been off his fitness game for a while. In this episode, we center the conversation around how he’s building back up. Life happens, we’re all going to get off track at some point in some way… and it’s ok. Jim discusses how all the previous work he did helped him not slip too far. And

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70:34

231: Bryan Krahn - How to Build Max Muscle at 50 (And...

The Daniel Yores Podcast ·

2025/07/28

Bryan Krahn (@bryankrahn) is a personal trainer, fitness writer and online physique coach. He recently wrote Max Muscle at 50 for Men’s Health and came back on the podcast to discuss all things training and building muscle over 50. Bryan’s one of the best coaches around, and someone I personally have learned a lot from and looked up to in the industry. So when he speaks, you listen. There are years of wisdom from both a deep understanding of physiology and thousands of hours of coaching real people

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38:10

230: How to Rest & Recover Like a Pro

The Daniel Yores Podcast ·

2025/07/24

In the past few years everybody became obsessed with recovery from their workouts and we now have so many recovery protocols and modalities and somehow people are still tired, beat up, and not recovered. And it’s because we substituted actual rest & recovery for adding in more chores that seem like recovery, when in reality it’s just another list of tasks to complete. Not good. So I decided to record this quick chat about it. Yes, those recovery tools can help and they have their place, but they

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