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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

58:34

237: Andy Morgan - Go from Physique Purgatory to...

The Daniel Yores Podcast ·

2025/09/08

Andy Morgan (@andy_rippedbody) is a training and nutrition coach, author, and founder of Ripped Body. Over his career he’s helped thousands of men achieve life changing transformations and been a prominent voice in the fitness industry for evidence based fitness information. In this episode Andy and I discuss his concept of “physique purgatory” where many guys are stuck. In short: you’re trying all sorts of different things, experimenting, being consistent and yet… not making much progress. Andy

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65:35

236: James Oliver - Navigating Nutrition Labels, Food...

The Daniel Yores Podcast ·

2025/09/01

James Oliver is the founder & CEO of Atlas Bar. What started as a need to fill a nutritional gap while travelling has grown to over $1 million in sales in the highly competitive protein bar market - and for good reason. Atlas Bars are made only with quality ingredients, and have all the protein you need with nothing that you don’t. James and I sat down to discuss the story of how he built Atlas Bar, and this really led into a discussion about the food industry at large. With more ingredients and

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53:27

235: Adam Badger - Habits That Make Fitness Easy...

The Daniel Yores Podcast ·

2025/08/25

Adam Badger (@badgerstrength) is a husband, father, personal trainer & nutrition coach, and host of the Talkin’ Fit Podcast. Adam has a very real-world approach to fitness focusing on building habits and systems rather than quick fixes. One of the biggest differences between “fit” people and those who aren’t, isn’t that fit people never eat pizza, or never skip a workout, or just somehow have a perfectly scheduled life. It’s mostly that fit people have spent years developing habits so that even

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72:31

234: atlaspowershrugged - Science Based Lifting vs...

The Daniel Yores Podcast ·

2025/08/18

@atlaspowershrugged is an athlete, coach, husband & father. His focus on using unconventional and “old-time” lifts helps himself and clients build strong, mobile and muscular physiques. He’s the author of Old Time Lifts for Modern Lifters and the Antifragile Diet. Science-based lifting is all the buzz these days but there are many, many reasons to be pretty skeptical about their claims. In this episode we dive into much of it, from the flaws in training philosophy, the new problems that they may

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63:42

233: Paul Buono - Prioritizing Fitness When Life Gets...

The Daniel Yores Podcast ·

2025/08/11

Paul Buono (@paulbuono) is a fitness & nutrition coach and former CrossFit Games competitor. From his experience at the highest level of fitness, to a near-death experience and autoimmune diagnosis, he coaches people to work WITH their body to transform their health and life in and outside of the gym. Life gets crazy for everyone at various times for all sorts of reasons and to varying degrees. It’s all valid, but it doesn’t mean we just completely drop the ball on our health and fitness every

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73:07

232: Jim Hallinan - Rebuilding Your Body Starts With...

The Daniel Yores Podcast ·

2025/08/04

Jim Hallinan (@jimmynutrition) is a nutrition and transformation coach, and co-host of The Other Side Lifestyle Podcast. He’s also a father, a teacher, and one of the deepest thinkers I know.For various reasons Jim has been off his fitness game for a while. In this episode, we center the conversation around how he’s building back up. Life happens, we’re all going to get off track at some point in some way… and it’s ok. Jim discusses how all the previous work he did helped him not slip too far. And

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70:34

231: Bryan Krahn - How to Build Max Muscle at 50 (And...

The Daniel Yores Podcast ·

2025/07/28

Bryan Krahn (@bryankrahn) is a personal trainer, fitness writer and online physique coach. He recently wrote Max Muscle at 50 for Men’s Health and came back on the podcast to discuss all things training and building muscle over 50. Bryan’s one of the best coaches around, and someone I personally have learned a lot from and looked up to in the industry. So when he speaks, you listen. There are years of wisdom from both a deep understanding of physiology and thousands of hours of coaching real people

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38:10

230: How to Rest & Recover Like a Pro

The Daniel Yores Podcast ·

2025/07/24

In the past few years everybody became obsessed with recovery from their workouts and we now have so many recovery protocols and modalities and somehow people are still tired, beat up, and not recovered. And it’s because we substituted actual rest & recovery for adding in more chores that seem like recovery, when in reality it’s just another list of tasks to complete. Not good. So I decided to record this quick chat about it. Yes, those recovery tools can help and they have their place, but they

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71:05

229: Andres Ayesta - Eating Only Whole Foods & Then...

The Daniel Yores Podcast ·

2025/07/21

Andres Ayesta (@andresayesta) is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.Andres is in the middle of

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84:42

228: Tom Sheppard - Becoming The Warrior in The Garden

The Daniel Yores Podcast ·

2025/07/14

Tom Sheppard (@phoenixperformancetraining) is a strength and powerlifting coach who works with professional athletes in a variety of sports. He is also an educator through speaking at industry-leading events and the multitude of content he puts out on various online platforms including elitefts, T-Nation and more. Tom is one of those rare special people in fitness who deeply understands all the science and the nuance of all things fitness at the highest levels, and at the same time, appreciates and

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43:08

227: The Top 5 Fitness Struggles Men Battle With...

The Daniel Yores Podcast ·

2025/07/10

I asked Grok what the 5 biggest struggles men aged 25-45 face with regards to their fitness. That demographic is the biggest group of listeners to this podcast, and it’s also me. So I’m right there with you. Grok scraped X and the internet to gather up the 5 biggest and most common struggles. I gave my thoughts and possible solutions to each. Here are the 5 struggles I spoke about: Time constraints related to work and family responsibilities.Physical decline (metabolism, testosterone, muscle

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59:33

226: Dr. Ashley Dwyer - The TRUTH about PCOS - Myths,...

The Daniel Yores Podcast ·

2025/07/07

Dr. Ashley Dwyer (@dr.dwyer) is a doctor of pharmacology and founder of Team BDN Coaching. Through 10 years in pharmacy Ashley noted that so many illnesses have significant lifestyle related factors - something which medication cannot fix. She since transitioned into health coaching to help others tackle everything under the umbrella of living a healthy lifestyle to help people thrive and prevent or alleviate disease and illness. The amount of people who are living with PCOS currently is extremely

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43:44

225: The Science Behind EVERY Fat Loss Diet & How to...

The Daniel Yores Podcast ·

2025/07/03

It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it. You see, collectively we do not have a weight loss problem - we have a weight management problem. Almost any silly

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45:55

224: Gary Chupik - How to Develop an Elite Mindset...

The Daniel Yores Podcast ·

2025/06/30

Gary Chupik (@elitemindset) is a mental performance coach who works with athletes, leaders and high performers in sports and business to help them build an elite mindset to dominate in their field. Our mindset and mental performance is crucial to everything we do. This shouldn’t be news to you, but even though we know this, we don’t have many tools to actually improve it. Gary and I chat about some of the biggest lessons he’s learned from top performers in sport and in business, and how each of us

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30:13

223: Post Vacation Weight Loss & The Real Reason You...

The Daniel Yores Podcast ·

2025/06/26

I went on vacation for a month and gained ~10lbs. While this is a bit extreme (also because I was away for a month, which is long) it’s not an uncommon experience to gain weight while on vacation, letting loose and being off routine. But it’s not a problem, because we’ve got a simple and reliable method to get back to baseline very quickly. In this episode, I discuss my own current situation - what happened, what I’m doing about it now, and how to handle vacations regarding weight gain in the

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28:26

222: Summer Shred (Aggressive Fat Loss) Pt 4: The...

The Daniel Yores Podcast ·

2025/05/26

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERELast part in this series! You’ve been setup well, you have the plan, and followed it well with amazing results. Now what? The plan after the plan is always the thing that makes this last forever. Anyone can do a diet or follow a program for a few weeks. Not many people can change their life forever. That’s what this episode is all about. I want this to be the last time you have to do an aggressive fat loss phase. Let’s lose the weight for good and make

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41:59

221: Summer Shred (Aggressive Fat Loss) Pt 3:...

The Daniel Yores Podcast ·

2025/05/19

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREThe plan is straight forward - but that doesn’t mean there won’t be bumps in the road. In the number of times I’ve done an aggressive fat loss phase with myself or my clients, the things covered in this episode are always the most common that come up. It’s always best to be prepared for these things in case they come up. You may never face them, and that’s great, but if you do, you’ll have tools to easily come out on top and not derail your

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48:09

220: Summer Shred (Aggressive Fat Loss) Pt 2: The Plan

The Daniel Yores Podcast ·

2025/05/12

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HERESecond installment in the Aggressive Summer Shred series: The Plan. In this episode I outline in detail everything you need: the training program (including strength training and cardio), nutrition plan, supplements, sleep schedule, lifestyle parameters, etc. There’s a lot that goes into it, but it’s truly not complicated. It’s really just a higher intensity of stuff you should already be doing. The best part about fitness is that there’s no luck

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30:42

219: Summer Shred (Aggressive Fat Loss) Pt 1: The Setup

The Daniel Yores Podcast ·

2025/05/05

DOWNLOAD THE FREE SUMMER SHRED CHEAT SHEET HEREIt’s time. Summer is approaching. And while we shouldn’t be waiting until the last minute to get “ready” for summer… here we are. Again. All good, I got you. This is the first episode of a 4 part series.In this episode I discuss the mindset needed for an aggressive fat loss phase. As well as other things to consider, think about, and prepare before you fully jump into it. I’ve got you every step of the way. Next in the series is the full plan to make

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48:51

218: Spring Q&A - Creatine, Biohacks, AI for Fitness...

The Daniel Yores Podcast ·

2025/04/28

Spring is here and time for another Q&A. Thanks for your questions as always.Reminder: Grab the FREE Summer Shred Cheat Sheet HERE.In this episode I answered questions on:the benefits of creatine and how much you should be taking each dayWhether speed or hypertrophy is better for longevityThe best biohacks for health and fitnessPet peeves and common mistakes in the gymThe impact of AI on fitness and how to best use itThanks always, enjoy! The best way to support the podcast is to share the

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