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PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

63:20

243: Chris Tahmazis - The Best Longevity Hack is...

The Daniel Yores Podcast ·

2025/11/10

Chris Tahmazis (@christahmazisfit) is a football performance specialist and strength coach. When his own playing career came to an end he took up coaching and hasn’t looked back. He’s currently opening his first facility in Melbourne to continue training athletes and high performers in an expanded setting.When you get so many good things in your life through sports, it’s only natural to want to pass it along. From staying out of trouble, being involved in your community and generally feeling

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49:53

242: Andreas Chrysouliotis - Make Cyprus Famous...

The Daniel Yores Podcast ·

2025/10/27

Andreas Chrysouliotis (@andreas_chrysouliotis) is a personal trainer and online coach and proud Cypriot. As a chubby kid, Andreas found boxing as a teenager which turned into a love of fitness where he began to transform his body and his life. He now aims to help others improve both their life and fitness through his coaching and online content. As a thank you for listening to this episode, Andreas has a free copy of Alex Hormozi’s book “$100M Money Models”. You can grab your copy for free here.Even

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39:54

241: Bryan Krahn - How to Get Abs When You’re Over 50

The Daniel Yores Podcast ·

2025/10/20

Bryan Krahn (@bryankrahn) is back to discuss what guys over 50 need to do to get abs… and whether or not they should even try. Check out episodes 231 and 153 with Bryan for more of the background on training, nutrition and healthy lifestyle principles specific to guys 50+. Bryan truly is one of the best in the world at helping these guys transform their body and their life.In this episode we discuss the process towards chasing that elusive 6-pack and truly how important building muscle is. Bryan

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36:59

240: 5 HUGE Mistakes I’ve Made in the Gym & How You...

The Daniel Yores Podcast ·

2025/10/13

Live and learn, so they say! We all make mistakes and of course there’s nothing wrong with that. The only thing that is a shame is when we don’t learn from our mistakes. And sort of by extension, when we don’t learn from the mistakes of others as well.I made my fair share of mistakes in the gym, things I wasted time on, or tried that didn’t work, or just incorrect approaches to training and fitness, and I want to share them with you so that you can avoid them. These are not minor technique things

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57:03

239: Sean Hyson - Making Fitness Simple with Secrets...

The Daniel Yores Podcast ·

2025/10/06

Sean Hyson (@seanhyson) is a fitness writer and coach of over 20 years. He’s been around some of the absolute top people in the industry for a long time including Arnold Schwarzenegger, many UFC fighters, Hulk Hogan and tons more. He’s written articles and been an editor for Muscle & Fitness, Men’s Health and many other top publications in the industry. Taking all these years of learning and experience and distilling it down to the simplest and most effective tools, methods and lessons for the

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52:59

238: Q&A - Training After 30, Biohacks That Actually...

The Daniel Yores Podcast ·

2025/10/01

In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place. I got into some Q&A sent in from listeners and covered a nice range of topics:How to boost metabolismWhether walking with a weighted vest is worth itA truth about the fitness industry that

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58:34

237: Andy Morgan - Go from Physique Purgatory to...

The Daniel Yores Podcast ·

2025/09/08

Andy Morgan (@andy_rippedbody) is a training and nutrition coach, author, and founder of Ripped Body. Over his career he’s helped thousands of men achieve life changing transformations and been a prominent voice in the fitness industry for evidence based fitness information. In this episode Andy and I discuss his concept of “physique purgatory” where many guys are stuck. In short: you’re trying all sorts of different things, experimenting, being consistent and yet… not making much progress. Andy

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65:35

236: James Oliver - Navigating Nutrition Labels, Food...

The Daniel Yores Podcast ·

2025/09/01

James Oliver is the founder & CEO of Atlas Bar. What started as a need to fill a nutritional gap while travelling has grown to over $1 million in sales in the highly competitive protein bar market - and for good reason. Atlas Bars are made only with quality ingredients, and have all the protein you need with nothing that you don’t. James and I sat down to discuss the story of how he built Atlas Bar, and this really led into a discussion about the food industry at large. With more ingredients and

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53:27

235: Adam Badger - Habits That Make Fitness Easy...

The Daniel Yores Podcast ·

2025/08/25

Adam Badger (@badgerstrength) is a husband, father, personal trainer & nutrition coach, and host of the Talkin’ Fit Podcast. Adam has a very real-world approach to fitness focusing on building habits and systems rather than quick fixes. One of the biggest differences between “fit” people and those who aren’t, isn’t that fit people never eat pizza, or never skip a workout, or just somehow have a perfectly scheduled life. It’s mostly that fit people have spent years developing habits so that even

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72:31

234: atlaspowershrugged - Science Based Lifting vs...

The Daniel Yores Podcast ·

2025/08/18

@atlaspowershrugged is an athlete, coach, husband & father. His focus on using unconventional and “old-time” lifts helps himself and clients build strong, mobile and muscular physiques. He’s the author of Old Time Lifts for Modern Lifters and the Antifragile Diet. Science-based lifting is all the buzz these days but there are many, many reasons to be pretty skeptical about their claims. In this episode we dive into much of it, from the flaws in training philosophy, the new problems that they may

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63:42

233: Paul Buono - Prioritizing Fitness When Life Gets...

The Daniel Yores Podcast ·

2025/08/11

Paul Buono (@paulbuono) is a fitness & nutrition coach and former CrossFit Games competitor. From his experience at the highest level of fitness, to a near-death experience and autoimmune diagnosis, he coaches people to work WITH their body to transform their health and life in and outside of the gym. Life gets crazy for everyone at various times for all sorts of reasons and to varying degrees. It’s all valid, but it doesn’t mean we just completely drop the ball on our health and fitness every

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73:07

232: Jim Hallinan - Rebuilding Your Body Starts With...

The Daniel Yores Podcast ·

2025/08/04

Jim Hallinan (@jimmynutrition) is a nutrition and transformation coach, and co-host of The Other Side Lifestyle Podcast. He’s also a father, a teacher, and one of the deepest thinkers I know.For various reasons Jim has been off his fitness game for a while. In this episode, we center the conversation around how he’s building back up. Life happens, we’re all going to get off track at some point in some way… and it’s ok. Jim discusses how all the previous work he did helped him not slip too far. And

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70:34

231: Bryan Krahn - How to Build Max Muscle at 50 (And...

The Daniel Yores Podcast ·

2025/07/28

Bryan Krahn (@bryankrahn) is a personal trainer, fitness writer and online physique coach. He recently wrote Max Muscle at 50 for Men’s Health and came back on the podcast to discuss all things training and building muscle over 50. Bryan’s one of the best coaches around, and someone I personally have learned a lot from and looked up to in the industry. So when he speaks, you listen. There are years of wisdom from both a deep understanding of physiology and thousands of hours of coaching real people

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38:10

230: How to Rest & Recover Like a Pro

The Daniel Yores Podcast ·

2025/07/24

In the past few years everybody became obsessed with recovery from their workouts and we now have so many recovery protocols and modalities and somehow people are still tired, beat up, and not recovered. And it’s because we substituted actual rest & recovery for adding in more chores that seem like recovery, when in reality it’s just another list of tasks to complete. Not good. So I decided to record this quick chat about it. Yes, those recovery tools can help and they have their place, but they

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71:05

229: Andres Ayesta - Eating Only Whole Foods & Then...

The Daniel Yores Podcast ·

2025/07/21

Andres Ayesta (@andresayesta) is a Registered Dietitian, Sports Nutritionist, and founder of Planos Nutrition, where he helps men over 30 and busy professionals lose fat, improve energy, and build sustainable habits without restrictive diets or gimmicks. With over 12 years of experience and features in outlets like Forbes, CNN, and Men’s Health, Andres combines science-based strategies with real-world coaching to help people create results they can actually maintain.Andres is in the middle of

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84:42

228: Tom Sheppard - Becoming The Warrior in The Garden

The Daniel Yores Podcast ·

2025/07/14

Tom Sheppard (@phoenixperformancetraining) is a strength and powerlifting coach who works with professional athletes in a variety of sports. He is also an educator through speaking at industry-leading events and the multitude of content he puts out on various online platforms including elitefts, T-Nation and more. Tom is one of those rare special people in fitness who deeply understands all the science and the nuance of all things fitness at the highest levels, and at the same time, appreciates and

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43:08

227: The Top 5 Fitness Struggles Men Battle With...

The Daniel Yores Podcast ·

2025/07/10

I asked Grok what the 5 biggest struggles men aged 25-45 face with regards to their fitness. That demographic is the biggest group of listeners to this podcast, and it’s also me. So I’m right there with you. Grok scraped X and the internet to gather up the 5 biggest and most common struggles. I gave my thoughts and possible solutions to each. Here are the 5 struggles I spoke about: Time constraints related to work and family responsibilities.Physical decline (metabolism, testosterone, muscle

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59:33

226: Dr. Ashley Dwyer - The TRUTH about PCOS - Myths,...

The Daniel Yores Podcast ·

2025/07/07

Dr. Ashley Dwyer (@dr.dwyer) is a doctor of pharmacology and founder of Team BDN Coaching. Through 10 years in pharmacy Ashley noted that so many illnesses have significant lifestyle related factors - something which medication cannot fix. She since transitioned into health coaching to help others tackle everything under the umbrella of living a healthy lifestyle to help people thrive and prevent or alleviate disease and illness. The amount of people who are living with PCOS currently is extremely

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43:44

225: The Science Behind EVERY Fat Loss Diet & How to...

The Daniel Yores Podcast ·

2025/07/03

It seems like every week there is a brand new diet trend that is sweeping the internet. It’s annoying, and frankly, very saddening to see. The reason is because ALL fat loss diets work via the same scientific principles. Arbitrarily creating diet rules and restrictions over the flavour of the week sets people up for failure, and is possibly causing more harm than good because of it. You see, collectively we do not have a weight loss problem - we have a weight management problem. Almost any silly

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45:55

224: Gary Chupik - How to Develop an Elite Mindset...

The Daniel Yores Podcast ·

2025/06/30

Gary Chupik (@elitemindset) is a mental performance coach who works with athletes, leaders and high performers in sports and business to help them build an elite mindset to dominate in their field. Our mindset and mental performance is crucial to everything we do. This shouldn’t be news to you, but even though we know this, we don’t have many tools to actually improve it. Gary and I chat about some of the biggest lessons he’s learned from top performers in sport and in business, and how each of us

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245 results

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