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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

4:02

Why Those Who Dare to Fail Are the Ones Who Achieve...

7 Good Minutes ·

2026/02/02

Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaningful achievement. When you’re willing to risk falling short, clarity grows, courage steadies you, and a true daily reset becomes possible—one that supports growth instead of fear.Pause for a few minutes, breathe evenly, and let this moment remind you that greatness is rarely reached without the

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2:11

7 Good Minutes: Extra - Learn to be calm and...

7 Good Minutes ·

2026/02/01

Learn to be calm and you will always be happy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication

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3:49

Why Learning to Be Calm Changes How Happy You Feel

7 Good Minutes ·

2026/02/01

Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.This episode explores a quieter truth. When you learn to be calm, happiness becomes steadier and less dependent on circumstances. You’ll reflect on how calm creates mental clarity, softens stress, and offers a true daily reset that supports lasting well-being.Pause for a few minutes, slow your breath, and let this moment remind you that calm isn’t the opposite of

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1:58

7 Good Minutes: Extra - When you set an intention...

7 Good Minutes ·

2026/01/31

When you set an intention the Universe conspires to give you the inspiration to make it happen.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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3:53

Most People Wait for Motivation — Intention Works the...

7 Good Minutes ·

2026/01/31

Inspiration rarely arrives on demand. Waiting for it can leave you stuck, watching the day pass without movement or clarity.This episode explores how intention quietly leads the way. When you set a clear intention, inspiration begins to meet you where you are—guiding choices, sharpening focus, and creating a true daily reset rooted in alignment rather than effort.Pause for a few minutes, breathe slowly, and let this moment remind you that intention doesn’t force outcomes—it invites the inspiration

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2:31

7 Good Minutes: Extra - You can, you should and...

7 Good Minutes ·

2026/01/30

You can, you should and if you're brave enough to start, you will.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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4:03

You Can Do This — Why Starting Is the Only Courage...

7 Good Minutes ·

2026/01/30

Waiting for confidence often keeps the first step just out of reach. The mind wants certainty before action, but courage doesn’t arrive that way.This episode centers on a quieter truth: belief grows after you start. When you take the first step, clarity strengthens, calm steadies you, and momentum begins to form without force. It’s a daily reset that replaces hesitation with grounded movement.Pause for a few minutes, breathe evenly, and let this moment remind you that beginning is the bravest

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2:22

7 Good Minutes: Extra - Nature is...

7 Good Minutes ·

2026/01/29

Nature is not a place to visit. It is home.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:41

Most People Visit Nature — What Changes When You...

7 Good Minutes ·

2026/01/29

Nature is often treated as an escape from real life, something to visit when time allows. That separation can quietly deepen the feeling of being disconnected or ungrounded.This episode offers a simpler truth. When you remember that nature is home, not a destination, clarity returns and calm settles in. You’ll explore how reconnecting with this perspective creates a true daily reset—one that restores balance, presence, and a sense of belonging.Pause for a few minutes, breathe deeply, and let this

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2:14

7 Good Minutes: Extra - A grateful heart is...

7 Good Minutes ·

2026/01/28

A grateful heart is the best kind to have.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:47

Why a Grateful Heart Changes More Than Any Other Mindset

7 Good Minutes ·

2026/01/28

It’s easy to believe contentment comes from having more or reaching the next milestone. That belief can quietly keep peace just out of reach.This episode reflects on why a grateful heart transforms how life is experienced. When gratitude becomes a way of being, clarity sharpens, calm deepens, and a true daily reset unfolds from the inside out.Pause for a few minutes, breathe slowly, and let this moment remind you that gratitude doesn’t add something new—it reveals what’s already enough.If you’re

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2:17

7 Good Minutes: Extra - Life is available only...

7 Good Minutes ·

2026/01/27

Life is available only in the present moment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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3:49

Why Life Only Exists Right Now — And What You Miss...

7 Good Minutes ·

2026/01/27

It’s easy to live ahead of yourself or behind yourself—replaying what was or planning what might be. In that drift, the aliveness of the moment quietly slips past.This episode brings attention back to where life actually happens. When you return to the present moment, clarity sharpens, calm settles in, and a true daily reset becomes possible. You’ll explore how presence reconnects you with what’s real, steady, and available right now.Pause for a few minutes, slow your breathing, and let this moment

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2:34

7 Good Minutes: Extra - Be like...

7 Good Minutes ·

2026/01/26

Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact:

en

4:29

Most People Fight Who They Are — Nature Shows a...

7 Good Minutes ·

2026/01/26

It’s easy to feel pressured to change who you are instead of growing from where you stand. When you lose connection to your roots, balance and confidence can quietly fade.This episode uses the image of a tree to explore grounded strength. By staying rooted, embracing individuality, and transforming weakness into resilience, clarity returns and calm deepens. It’s a daily reset that reminds you growth doesn’t require becoming someone else—only becoming more yourself.Pause for a few minutes, breathe

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2:10

7 Good Minutes: Extra - Embrace the unknown with...

7 Good Minutes ·

2026/01/25

Embrace the unknown with a steadfast heart, for a positive mindset illuminates the path through life's unpredictable shadows.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com©

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4:30

Most People Fear the Unknown — Here’s What a...

7 Good Minutes ·

2026/01/25

Uncertainty can make the path ahead feel shadowed and unstable. When the unknown appears, the instinct is often to hesitate or brace for the worst.This episode offers a steadier approach. By meeting uncertainty with a steadfast heart and a positive mindset, clarity begins to emerge even without guarantees. You’ll explore how this inner posture restores calm, sharpens perspective, and creates a true daily reset that helps you move forward with confidence rather than fear.Pause for a few minutes,

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2:31

7 Good Minutes: Extra - Begin each day with...

7 Good Minutes ·

2026/01/24

Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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4:11

Most Mornings Start With Doubt — Try Beginning With...

7 Good Minutes ·

2026/01/24

Many days begin with quiet uncertainty about what might go wrong or what you’ll need to face. That doubt can shape the tone of the day before anything actually happens.This episode offers a steadier starting point. When you begin with the belief that you can meet whatever arises with grace, clarity strengthens and calm follows. You’ll explore how trusting your inner strength creates a true daily reset—one that helps you move through challenges without losing yourself.Pause for a few minutes, breathe

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2:40

7 Good Minutes: Extra - Believe in the power of...

7 Good Minutes ·

2026/01/23

Believe in the power of your dreams, for they are the whispers of your heart's true path.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights

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2,570 results

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