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PODCAST

ROLL OR DIE

Kim Potgieter and Brent Dry

BJJ Podcast hosted by Kim Potgieter and Brent Dry bringing on guests from across the globe who have interesting life stories or journeys. Very casual and light, and easy to digest at under 45 mins per episode.

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All Episodes

00:34:40

Roll or Die Episode #140 - Amy & Hoshi Friedrich

ROLL OR DIE ·

2022/11/28

My cohost Anton has an obsession with BJJ couples and we both loved getting to know Hoshi and Amy Friedrich more on this week's Roll or Die. Hoshi Friedrich recently travelled to Brazil to receive his black belt and we discuss how he and Amy make their relationship work both on and off the mats and much more. Don't miss this episode! https://fb.watch/h3JPs-fwV6/ https://youtu.be/BO7IToGMo4A https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

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00:37:34

Roll or Die Episode #139 - Gerry Young

ROLL OR DIE ·

2022/11/21

Gerry Young is a staple in the BJJ landscape of Tasmania, and is also know around Australia. Coming to you from his zen space, he shares plenty of insightful nuggets around BJJ and the journey for him so far. Kick back with a cuppa and enjoy 🙂

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00:37:56

Roll or Die Episode #138 - Brent Dry

ROLL OR DIE ·

2022/11/14

We love getting to know more about what people in the BJJ community do off the mats and this week's guest Brent Dry is no exception. Take a listen as he shares some of the knowledge he's gained as a dog trainer and how he applies it to learning Brazilian Jiu Jitsu. Not to mention how he started the Gentle Art in his mid 40s and his very sensible approach to training and life. Take a listen and enjoy!

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00:35:57

Roll or Die Episode #137 - Ivan Voronoff

ROLL OR DIE ·

2022/11/07

Ivan Voronoff is such an awesome guy. He's a Brazilian guy with Russian origins who now calls Australia home, and this amazing humble, authentic and funny human being has a story that really highlights the power of our amazing community. Kim Cousins herself actually approves the term "Rockstar" for Ivan! Take a listen and find out why for yourself 🙂

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00:32:21

Roll or Die Episode #136 - Meagan Evans

ROLL OR DIE ·

2022/10/31

This week on the Roll or Die podcast we chat with black belt Meagan Evans. Meagan has competed and medalled at the highest international level, including the IBJJF World Championships, World Masters and WPJJC World Pro. She's now juggling motherhood with her career and shares some insights into how she does it.

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00:35:56

Roll or Die Episode #135 - Caio Tamura

ROLL OR DIE ·

2022/10/24

This week on the Roll or Die podcast, we chat with Caio Tamura another legendary coach out of Legacy BJJ in Sydney. He talks about his experiences competing internationally, how he stays injury-free and what makes Legacy such a successful gym. Make sure you don't miss this one!

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00:35:54

Roll or Die Episode #134 - Rachael & Grant Bradshaw

ROLL OR DIE ·

2022/10/17

This week on the latest Roll or Die episode, we chat with awesome BJJ couple @gumbygrande and @rachaelmbradshaw who hail from the Central Coast and are sure to put a smile on your dial with their stories and viewpoints. I'm loving getting to know Jiu Jitsu people from all over this wide brown land through this podcast! https://fb.watch/gcUjzc8oUA/ https://youtu.be/RTV8ALVC1Rw https://www.facebook.com/rollordiepodcast https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq #jiujitsuwomen #bjj

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00:37:41

Roll or Die Episode #133 - Michael Tohme

ROLL OR DIE ·

2022/10/10

Michael Tohme is one of the stalwarts of Australian Elite Team and had one of the most meteoric rises in grappling in Australia. This was an amazing conversation and not to be missed to hear an insight into what makes him tick!

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00:35:01

Roll or Die Episode #132 - Meesh Hall

ROLL OR DIE ·

2022/10/03

Kim Cousins got straight to work booking @meeshabjj as soon as we had heard that she had won her division in the World Master Championship. This is an amazing result, and how she did it is something that will blow your mind. Yes, it's about the BJJ, but it's also about how she tapped into so many resources around her to make it happen! Creating a champion takes a village, and you are about to see this for yourself. She is amazing, and it was so great to spend this time with her.

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00:35:19

Roll or Die Episode #131 - Matt Ho

ROLL OR DIE ·

2022/09/26

Matt Ho, as a physio, has powerful perspectives on how to get the most out of your body when recovering from injury, and also how to prevent it. He really understands what a grappler goes through, and binds all that together do deliver powerful knowledge bombs. He's also right into wearables and we dive into what works in our amazing sport and art. Enjoy 🙂

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00:34:03

Roll or Die Episode #130 - Jess Smith

ROLL OR DIE ·

2022/09/18

Jess Smith is an OG who seems to have been around forever, but is still so young. One of the most active competitors around, he brings the heat whenever he competes. We enjoyed getting to know him better and learn more about his new club Nakama Brazilian Jiu Jitsu where he coaches, his life off the mats as a Dad and what makes him tick. One of the nicest, most humble guys in Jiu Jitsu. Take a listen!

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00:37:36

Roll or Die Episode #129 - Fabio Galeb

ROLL OR DIE ·

2022/09/12

Join us for a wild ride with OG Fabio Galeb as he recounts his journey from Brazil to Australia, to establish one of the premiere academies in this country- Galeb Brothers BJJ Gold Coast QLD. No holds barred as he discusses his attitude towards competing and training. Don't miss this episode!

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00:34:21

Roll or Die Episode #128 - Tom Everett

ROLL OR DIE ·

2022/09/08

We had so much fun talking to this week's Roll or Die guest, Tom Everett. He told us about his experiences being bullied by Craig Jones & Co as he was coming up through the ranks, training with the B Team in Texas earlier this year and where the future of Jiu Jitsu is headed

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00:32:58

Roll or Die Episode #127 - Matt Tonkin

ROLL OR DIE ·

2022/09/08

We love getting to know the members of the Australian Jiu Jitsu Community and this week's guest on Roll or Die, Matt Tonkin is no exception. A black belt in multiple martial arts and an all round great guy, take a listen to one of the most genuine guys around

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00:34:52

Roll or Die Episode #126 - Nadia Frankland

ROLL OR DIE ·

2022/08/22

This week's guest, Nadia Frankland received her brown belt at yesterday's AFBJJ Nationals after a dominant performance over the weekend. Take a listen to one of the biggest up-and-coming names in BJJ in Australia.

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00:35:22

Roll or Die Episode #125 - Marcelino Freitas

ROLL OR DIE ·

2022/08/15

Just when you thought we couldn't find any more OG's, along comes this legend, Marcelino Freitas. We talk about all sorts of goodness that start with C including Community, Capoeira, Competing and all of this from his Car!! He's not part of the old, he's not part of the new, he IS BJJ! Enjoy 🙂 🙂

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00:36:44

Roll or Die Episode #124 - David Nicholl

ROLL OR DIE ·

2022/08/10

Dave Nicholl has been around for many of the transitions of BJJ in the Australian Landscape. He has a great outlook on BJJ, Travel, Life and Community, and you are going to enjoy getting to know him better. In a rare ROD moment, this episode was captured with Kim and Dave hanging out together in Darwin, while Anton suffered through winter life in Melbourne 😉. Enjoy 🙂

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00:34:11

Roll or Die Episode #123 - Anthony Perosh

ROLL OR DIE ·

2022/08/01

Whaoooo!! Big by achievement, big by nickname, big in his top game and we could go on. A true OG of the BJJ and MMA landscape, we present to you, Anthony Perosh! Enjoy this amazing conversation for all it's worth, and as far as red flags are concerned, well, you'll just have to find out 😉

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00:37:05

Roll or Die Episode #122 - Trent Thiessens

ROLL OR DIE ·

2022/07/25

We love to get our wrestle on in the RoD Studios, and today was no exception when we chatted with Trent Thiessens aka Mr T. He has all sorts of goodies that will directly translate to your game, including a super nugget about "jabs". Seeing episiode number 122 is also just amazing! How deep and rich this community is, and we are just getting started 🙂. Enjoy!!

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00:35:55

Roll or Die Episode #121 - Bruno Alves

ROLL OR DIE ·

2022/07/18

Welcome back to the only BJJ Podcast that happens weekly, where you get to really get to know the amazing people in our BJJ Community. This week we talk to the rock star that is Bruno Alves! He talks about his journey, coming back from breaks, and the place of ego the roller coaster that is BJJ, and so much more. Please enjoy!

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