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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

60:43

Eps 427: Understanding sensory processing &...

Joyful Courage for Parenting Teens ·

2023/10/16

My guest today is Natasha Nelsen and I am so honored to be in conversation with her today. Natasha breaks down sensory processing disorder, ADHD and other neurodiversity in adolescents and adults. She talks about how parents can support teens during this time of sensory overload, sensory seeking behavior, and executive function challenges. Natasha’s support & educational opportunities for black neurodiverse families and her deep understanding of sensory needs offers insights and understanding for

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36:01

Eps 426: Cultivating Your Observer: Navigating Tough...

Joyful Courage for Parenting Teens ·

2023/10/14

The art of parenting is a constantly evolving journey filled with challenges, and one of the most important aspects is maintaining open and honest communication with your children. Recently, I stumbled upon a thought-provoking discussion on a podcast that delved into this very subject. Dax Shepard was interviewing Kerry Washington, and their conversation veered into the realm of parenting, children, and a profound question: "What if your teen came to you and confessed to trying a substance last

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75:16

Eps 425: Setting boundaries around teen substance...

Joyful Courage for Parenting Teens ·

2023/10/09

Brenda Zane is back this week! She was on this spring talking about how to be with teen substance abuse. We had SUCH an amazing response to that conversation that Brenda and I thought it would be helpful to have her back to talk about “what do you do” for specific scenarios around our teens and substances that leave us feeling in the dark. Today we discuss how to set healthy boundaries around teen substance abuse while still maintaining a connected relationship with our teens. Takeaways from

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56:31

Eps 424: When it feels like your teen is holding you...

Joyful Courage for Parenting Teens ·

2023/10/05

You have a great relationship with your teen and they are STILL getting into ALL the mischeif? You aren't alone. This episode I am going to tease this apart and remind you what the most important thing to consider is. Find full show notes at: https://www.besproutable.com/podcasts/eps-424-when-it-feels-like-your-teen-is-holding-you-hostage Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:25

Eps 423: Understanding and processing our teens...

Joyful Courage for Parenting Teens ·

2023/10/02

Alyssa Campbell is back this week! I am thrilled to have Alyssa here to chat about her new book, “Little People, Big Emotions” and her Collaborative Emotion Processing method. Alyssa explains what “safe to feel” means, how we can figure out which emotions in our kids make us uncomfortable & why, and explains that our adolescents have completely different tools & experiences than we did. I ask Alyssa how considering long-term goals for our teens can help our relationship, and we dig into why

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37:12

Eps 422: Making Sense of our Teens Behavior

Joyful Courage for Parenting Teens ·

2023/09/28

Join me for this solo episode where I reflect on how our teens behavior is the response to how they are experiencing belonging and significance, as well as the ways OUR reaction to their brain development matters. You can find full show notes at: https://www.besproutable.com/podcasts/eps-422-making-sense-teens-behavior/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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54:14

Eps 421: Best practices in the college application...

Joyful Courage for Parenting Teens ·

2023/09/25

My guest this week is Janae Young, and I’m so excited that she’s here to share her wisdom as a college admissions coach with us. Janae shares why she’s so passionate about college admissions, and we talk about what the admissions process looks like now, including what the common application system is. Janae shares what’s challenging about college application essays for adolescents, tips to help, and her two archetype essay writers. I ask Janae what best practices are for parents who are helping

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28:12

Eps 420: Encouragement, Motivation and our Teens Armor

Joyful Courage for Parenting Teens ·

2023/09/21

Join me today as I explore what motivates our teens, parenting that gets in the way, and how to dismantle the armor they create over time. It's a brand new solos show! See full show notes at https://www.besproutable.com/podcasts/Eps-420:-Encouragement-Motivation-Teens-Armor/ Find info about our sponsors at https://www.besproutable.com/teens/sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:01

Eps 419: Turning Teens “Failures” into...

Joyful Courage for Parenting Teens ·

2023/09/18

I’m so excited that Michelle Icard is back today to chat about her newest book: 8 Setbacks That Can Make a Child a Success. Michelle shares with me how parents can best support their adolescents through setbacks and why we can’t swoop in to fix everything for them. She explains her three steps to take when dealing with a problem: contain, resolve, & evolve, and we touch on where consequences show up. Kids are always going to make more mistakes, and it’s critical that we allow children to learn

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42:32

Eps 418: Joyful Courage Book Club - Chapter Nine

Joyful Courage for Parenting Teens ·

2023/09/14

Join me in chapter NINE of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Get the full show notes and find out more about our sponsors at https://www.besproutable.com/podcasts/eps-418-joyful-courage-book-chapter-nine/. Get the book and the companion guide at

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53:19

Eps 417: Back-to-school conscious parenting with...

Joyful Courage for Parenting Teens ·

2023/09/11

My guest today is Sapna Rad, and we’re getting into back-to-school season with teens. First, Sapna shares about herself & what kicked off her path to conscious parenting. We talk about the shift from our small kiddos wanting to be attached to us 24/7 to the teen years when they start individuating and lean away. Sapna helps me define what conscious parenting is and we discuss how that complements Positive Discipline. I ask Sapna what parents need to remember as kids head back to the classroom,

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40:56

Eps 416: Joyful Courage Book Club - Chapter Eight

Joyful Courage for Parenting Teens ·

2023/09/07

Join me in chapter eight of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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41:08

Eps 415: Navigating sibling dynamics with Erica...

Joyful Courage for Parenting Teens ·

2023/09/04

My guest today is Erica Whitfield. I don’t have many episodes about sibling dynamics, so I’m very excited to have Erica here to dig into scapegoated siblings. Erica explains what exactly a scapegoated sibling is and why some kiddos may feel disconnected from their parents. We get into other roles that siblings may fall into and how we, as parents, can make sure we’re there to hold & support all of our kids. Erica talks about how past trauma can affect our parentings and how we can recognize if

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37:31

Eps 414: Joyful Courage Book Club - Chapter Seven

Joyful Courage for Parenting Teens ·

2023/08/31

Join me in chapter seven of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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52:20

Eps 413: Nonviolent communication with Dr. Matthew...

Joyful Courage for Parenting Teens ·

2023/08/28

My guest today is Dr. Matthew Lederman, and he’s here today to talk about connection and nonviolent communication. Dr. Lederman explains what nonviolent communication really means and what being resourced looks like. We talk about how so much plays into communication, including your intention & tone. He shares common unmet needs in children: autonomy, wanting to be heard, and knowing that their needs matter. Dr. Lederman shares his tip for staying connected with his kids when he’s triggered

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33:35

Eps 412: Joyful Courage Book Club - Chapter Six

Joyful Courage for Parenting Teens ·

2023/08/24

Join me in chapter six of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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38:58

Eps 411: Adulting update with my girl Rowan

Joyful Courage for Parenting Teens ·

2023/08/21

I’m so excited about my guest today, Rowan O’Roarty, my daughter! Rowan is back and shares updates on what’s been going on since last time she was on, like working as an esthetician and moving out & living on her own. We talk about how often we check-in with each other, how Rowan’s anxiety & depression are showing up recently, and how she manages them. She shares her thoughts on how parents can best support their adolescents and young adults when they’re struggling with depression. Rowan ends by

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33:03

Eps 410: Joyful Courage Book Club - Chapter Five

Joyful Courage for Parenting Teens ·

2023/08/17

Join me in chapter five of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. For more show notes and info on our advertisers, go to https://www.besproutable.com/podcasts/joyful-courage-book-chapter-five Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:04

Eps 409: Reimagining the school experience with Dr....

Joyful Courage for Parenting Teens ·

2023/08/14

My guest today is Dr. Kristan Rodriguez. Dr. Rodriguez shares a bit about her background in education & parenting and how that drives her to work on transforming education. We touch on many different methodologies: world schooling, homeschooling, unschooling, and IB & AP programs. Dr. Rodriguez shares some things that need to be taught aside from academics like financial literacy, art & music, and entrepreneurial skills. I ask if she sees that schools are willing to make changes and try less

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32:43

Eps 408: Joyful Courage Book Club - Chapter Four

Joyful Courage for Parenting Teens ·

2023/08/10

Join me in Chapter Four of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out. Get the full show notes and find out more about our sponsors by visiting our website: https://www.besproutable.com/podcasts/joyful-courage-book-chapter-four/ Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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