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PODCAST

The 5 AM Miracle: Healthy Productivity for High Achievers

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for

education self improvement

All Episodes

36:02

419 - High-Quality Natural Sleep with Remise Founder...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/11/15

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What would it take for you to get great sleep? The foundation of every great day begins with a great night’s sleep. But, the opposite is also true: the inability to focus, execute, and feel your best is always tied to low-quality sleep. In this week’s episode of The 5 AM Miracle Podcast I speak with Veronica Lee, the Founder and CEO of Remrise, about what it

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43:20

418 - Tiny Actions that Deliver Big Outcomes with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/11/08

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Big Changes Begin with Tiny Pivots Most people believe that the biggest, most radical actions are what create the biggest opportunities. In reality, it’s the small stuff every day that ultimately proves to be more valuable, sustainable, and doable. In this week’s episode of The 5 AM Miracle Podcast I speak with Delatorro McNeal II, author of Shift into a Higher

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40:08

417 - The Decision That Separates The Pros From The...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/11/01

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s Time to Work on Your Game Making the transition from an amateur to a pro is a decision — and it’s up to you. Of all the interviews I have done on this podcast alone, there is one clear factor that stands out in the world of professionals: becoming a professional is a decision. It’s not luck or circumstance — it’s a choice you can make right now. In this

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42:10

416 - What it Takes to Get Unstuck and Achieve the...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/10/25

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary We’re Busy, But Isn’t That The Problem? It’s one thing to acknowledge that you’re busy — it’s another to do something about it. Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it. In this week’s episode of The 5 AM Miracle Podcast I speak

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37:31

415 - The Science of Happiness and Rediscovering...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/10/18

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary How Do You Know You’re Happy? For some, happiness is fleeting. For others, it’s a constant battle to overcome. When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being. In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Beyond Happiness, about what it

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60:05

414 - Design a Life You Don't Need to Escape From...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/10/11

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Do You Feel Trapped in a Life of Your Own Making? I know this feeling all too well. I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out. In this week’s episode of The 5 AM Miracle Podcast I speak with Chris Wilson, creator of Simplify

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39:49

413 - 3 Questions to Creatively Solve Any Problem...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/10/04

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary You are WAY more creative than you realize. I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity. Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you. In this week’s episode of The 5 AM Miracle Podcast I speak

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37:50

412 - 5 Bad Habits I Eliminated + 5 Healthy Ones That...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/09/27

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The Opposite of Getting Stuck is Taking Action Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success. Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on

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49:28

411 - Rockstar Fitness for Real People with Melissa...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/09/20

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary The path to phenomenal fitness is no longer a fantasy. Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met? If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results. In this week’s episode of The 5

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41:41

410 - 4-Day Week? Thursday is the New Friday with Joe...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/09/13

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Does working less sound impossible? It’s not. Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible. Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives. In this week’s episode of The 5 AM Miracle

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51:04

409 - Powerful Stress-Reducing Breathwork with Josh...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/09/06

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Take a deep breath through your nose right now. Feel better? It doesn’t take much. With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul. In this week’s episode of The 5 AM Miracle Podcast I speak

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40:03

408 - The Simple Habit to Boost Your Career and...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/08/30

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary If One Habit Could Change Everything … Reading changed my life, and it most certainly can change yours too. There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine. In this week’s episode of The 5 AM Miracle

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57:54

407 - 8 Superpowers for Thriving in Constant Change...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/08/23

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Panic? Chill? How Do You Respond to Change? We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way. In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways. . Episode Show

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38:16

406 - 7 Steps to Defy Your Fears and Guarantee a...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/08/16

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Avoiding, Distracting, and Hiding Just Don’t Work How many times have you run from your fear because you just can’t bear the thought of confronting it? Fear is crippling. It keeps you up late at night, prevents progress, and stands directly in the way of the success you have been striving for. In this week’s episode of The 5 AM Miracle Podcast I discuss 7 steps

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48:54

405 - Conquer Busyness and Do Your Best Work with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/08/09

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary What would you do with more white space? How crowded is your calendar? How much wiggle room do you have to maneuver your tasks, projects, and meetings each week? In this week’s episode of The 5 AM Miracle Podcast I speak with Juliet Funt, author of A Minute to Think, about increasing your white space to conquer busyness and unleash your creative

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40:47

404 - Mindful, Calm, and Connected Parenting with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/08/02

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Staying calm in a storm is more of a skill than a personality trait, and that’s great news! As a dad with a 3-year old daughter (and one on the way) I know how messy parenting can be, and that’s why I love knowing that I have the power to improve and respond more proactively to messy situations. In this week’s episode of The 5 AM Miracle Podcast I speak

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41:14

403 - Rediscover Wonder, Inspiration, and Joy with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/07/26

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary I remember having a lot more curiosity, enthusiasm, and big dreams as a child than I now have and experience as an adult. But why? In this week’s episode of The 5 AM Miracle Podcast I speak with John O’Leary, author of In Awe, about how we can tap into our childlike wonder in order to unleash our own sources of inspiration and joy. . Episode Show

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41:02

402 - Sabbaticals, Creative Rejuvenation, and New...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/07/19

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you. In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way. I also share my

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45:52

401 - Replacing Evernote with DEVONthink: My New...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/07/12

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Nearly a year ago I published an episode of my podcast where I explained in great detail why I was breaking up with Evernote after a decade of intense loyalty. In just the last few weeks I settled upon my replacement, but my productivity system has evolved to align to a new way of working that significantly reduces the need for a tool like Evernote at all. In

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52:18

400 - Productive Parenting (and our new +1) with...

The 5 AM Miracle: Healthy Productivity for High... ·

2021/07/05

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Yep! We're having another baby. Tessa and I have been parents for 3 years now, and with another one on the way it feels like a great time to discuss where we’ve come in the parenting world. In this week’s episode of The 5 AM Miracle Podcast I sit down with my wife Tessa to discuss the transitions we’ve made to become parents and how all of those systems will be

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