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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

12:33

#198 - Just Eating Healthy Doesn't Mean Fat Loss

Weight Loss For Women 40+ ·

2024/12/11

Just eating healthy and trying harder won't equal results for most people. Effort done incorrectly will always end in failure. Effort in the right direction means progress.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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15:13

#197 - How To Lose -1kg Per Week

Weight Loss For Women 40+ ·

2024/12/11

Not everyone should lose -1kg per week but I'll run through why and also how to do it regardless in today's episode. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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15:31

#196 - Do You Really Have To Track Calories?

Weight Loss For Women 40+ ·

2024/12/09

Tracking calories is a ball ache, I know! But so is not seeing fat loss when you're putting in a boat load of effort. So which would you rather? But we'll dive deeper today as to why people track calories and still see no progress.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application

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15:34

#195 - F*ck Your Feelings

Weight Loss For Women 40+ ·

2024/12/05

Your feelings have nothing to do with weight loss. Happy clients hit their goal weight and so do unhappy clients. How you feel about yourself or what needs to be done is irrelevant. It's very simple, if you do the right actions you get the result.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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15:39

#194 - Are You Doing These Dumb Trends?

Weight Loss For Women 40+ ·

2024/12/03

Some fitness gurus have made weight loss out to be this weird process that has to be followed in order to see results. But does it have to be that complicated? Let's unpack it in today's episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for

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13:50

#193 - Difference Between Successful & Unsuccessful...

Weight Loss For Women 40+ ·

2024/12/02

We've talked to thousands and thousands of people over the years and there is a clear distinction between the successful and unsuccessful people. We'll go over those differences in today's episode.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook

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14:15

#192 - Results Our Clients See

Weight Loss For Women 40+ ·

2024/11/28

The benefit from having a team of coaches is that we transform so many bodies each month. So today we're going through a few results, especially from our newest clients.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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11:20

#191 - Our Newest Client

Weight Loss For Women 40+ ·

2024/11/27

Today I'm talking about a lady that just joined the VIP Program and some of her struggles which we'll help her overcome. This might even sound like you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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11:49

#190 - Guaranteed Results?

Weight Loss For Women 40+ ·

2024/11/24

You can do everything right on your weight loss plan and still not lose weight that week, crazy! So should your focus be the result at the end of the week or something else maybe?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free

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12:38

#189 - How Much Protein Should You Eat?

Weight Loss For Women 40+ ·

2024/11/22

Want to lose weight without the cravings? Then get your damn protein in check. Let's roll through how to nail protein targets for fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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12:02

#188 - Resistance To Change Is Part Of The Process

Weight Loss For Women 40+ ·

2024/11/20

Let's be honest, you're the way you are because of the habits you have, good or bad. Even the bad habits are there because we like them. So how do we get from where we are to where we want to be without hating the process? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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9:28

#187 - Fat Loss A-Z in Under 10mins

Weight Loss For Women 40+ ·

2024/11/18

Today I'm doing a summary of the last 100 episodes and giving you the birds eye view of a successful fat loss strategy for women 40+, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:17

#186 - Are You Walking Less Than 5,000 Steps Per Day?

Weight Loss For Women 40+ ·

2024/11/14

If you're not losing weight BUT you're walking less than 5,000 steps per day then that's naughty. Weight loss isn't magic, it requires output.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh

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11:08

#185 - Does Sleep Affect Fat Loss?

Weight Loss For Women 40+ ·

2024/11/13

One of the most under talked about topics in fat loss is sleep. This one factor has been the game changer for some of our clients. Let's dive in!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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13:17

#184 - How Many Meals Should You Eat Per Day?

Weight Loss For Women 40+ ·

2024/11/11

Some coaches preach you shouldn't eat breakfast, others say you need to eat more frequently but smaller meals throughout the day. But what's the truth here? Let's dive in and find out. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more

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13:51

#183 - Are You Burning Enough Calories?

Weight Loss For Women 40+ ·

2024/11/08

It's not just about eating 'healthy'.. you've still got to be burning enough calories to be in a calorie deficit. Sometimes this is the missing piece, just doing a few extra thousand steps per day to see fat loss.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

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9:18

#182 - Too Busy To Lose Weight?

Weight Loss For Women 40+ ·

2024/11/06

Everyone is busy and I promise there are people that are far busier than you losing weight so what's the secret.. how do you make it work amongst a chaotic lifestyle?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join

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9:51

#181 - Why Should You Work With Us?

Weight Loss For Women 40+ ·

2024/11/04

One of the more common questions I get is why are we different to other coaches out there. Tune in to find out why, the answer may surprise you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on

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10:39

#180 - Step Counts vs. Timed Walks

Weight Loss For Women 40+ ·

2024/10/31

Which is better for fat loss - a step count or a timed walk? Let's dive in.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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8:30

#179 - Don't Listen To Your Friends Unless

Weight Loss For Women 40+ ·

2024/10/29

So.. you're listening to your unqualified friend on how to lose weight. Is that really the best thing to be doing?If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

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358 results

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