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PODCAST

You Can Call Me "Bossy"

Mary-Theresa Tringale

The You Can Call Me “Bossy” Podcast is designed to support high-achieving, high-performance women navigate the label “bossy” and all the responsibility, stigma, growth, and power that comes along with it. As a fellow high-achiever, high-performer and “bossy” lady, I have had to navigate the waters of this label since I was a little girl. The shame, pressure, misunderstanding, and fear associated with this label has dictated a lot of the choices and actions I’ve taken in my life, as

business careers

All Episodes

25:23

BONUS: 11.6 - THIS IS THE ONLY THING TO DO NOW

You Can Call Me "Bossy" ·

2024/11/06

BONUS EPISODE for you if you are having a lot of feelings about the outcome of the election - if you are feeling scared or worried or pissed or low - take a listen to this to hopefully PUMP YOU UP and give you a different perspective.CLICK HERE for Gabby Bernstein's post about how to work the Emotional Scale.If you need some help regulating and working through all of your feelings right now, I'm offering FREE EFT Tapping sessions to those who have never had a free call with me - and a PAY

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22:18

TITLE: EP 97: QUICK HIT: Allowing Disappointment

You Can Call Me "Bossy" ·

2024/11/05

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I tackle disappointment—how to embrace, allow, and create space for it in our lives. Why do we often shy away from it? How can we create space for it, and why is it essential for our growth? I'll share personal stories, like my eye-opening experience at an NLP retreat and the significant impact my father's battle

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20:06

EP 96: EFT TAPPING - An Abundance Mindset

You Can Call Me "Bossy" ·

2024/10/31

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “it “An Abundance Mindset” Today I share about the importance of language in manifesting abundance. In this episode I introduce affirmations aimed at cultivating prosperity and success. Join us as we tap into a full flow of positivity, embracing affirmations that resonate

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53:20

EP 95: Reclaiming Strength and Authenticity with...

You Can Call Me "Bossy" ·

2024/10/30

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today we have a very special guest and dear friend, Melanie Crane. She shares her wisdom on overcoming imposter syndrome, standing in her power amid criticism, and the importance of self-love and kindness for personal empowerment.Melanie and I talk daily routines that support a healthy mindset, the significance of setting intentions, and the active nature of meditation. Join Melanie and me as we celebrate the strength

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24:11

EP 94: QUICK HIT: Thank You for You

You Can Call Me "Bossy" ·

2024/10/29

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I dive into the practice of self-celebration and the discomfort that often comes with it. Challenged by my coach, I share my recent experience of hosting an awards ceremony just for myself—live on Facebook! From breaking glass ceilings to transforming events and starting nonprofits, I take us through my journey of

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14:40

EP 93: EFT TAPPING - Stop Avoiding the Action

You Can Call Me "Bossy" ·

2024/10/24

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “it “Stop Avoiding the Action” I am diving into a topic many of us can relate to—avoiding tasks we know we should be tackling. Broadcasting from my new office, I share my personal struggle with procrastination and take us on a journey to uncover the hidden reasons behind

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13:28

EP 92: QUICK HIT: Why I Disagree with Mel Robbins

You Can Call Me "Bossy" ·

2024/10/22

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!In this quick hit episode, I am doing something a bit different. I will be discussing a reel I recently came across from the incredible Mel Robbins, who many of you know I deeply admire. But here's the twist: while I agree with much of what Mel says, there's one particular assertion she makes that I just can't fully get behind. I'll be

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11:45

EP 91: EFT TAPPING - Trust That The Universe Has My Back

You Can Call Me "Bossy" ·

2024/10/17

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “it “THE UNIVERSE HAS MY BACK.” Drawing inspiration from my own journey of sharing 100 days of EFT tapping on Instagram, I revisited a practice designed to help you build trust in the universe. This session focuses on finding grounding, peace, and alignment in your life by

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56:22

EP 90: Microdosing Magic: Accelerating Personal...

You Can Call Me "Bossy" ·

2024/10/16

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast.CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!Today, I am joined by the remarkable Po-Hong Yu—a trusted advisor, somatic healer, and microdosing guide. Throughout the conversation, Po shares her journey of embracing and redefining the term "bossy" from a trauma response to a form of authentic empowerment. Together, we explore transformative themes such as trauma

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18:45

EP 89: QUICK HIT: How to Stand With Fear

You Can Call Me "Bossy" ·

2024/10/15

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I share profound insights on the interplay between fear and excitement, emphasizing how both emotions manifest similarly in our bodies. We'll dive deep into understanding how acknowledging and standing with our emotions can lead to transformative actions and results. Whether you're feeling overwhelmed by fear or

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20:24

EP 88: EFT TAPPING - It Is Safe To Be Visible

You Can Call Me "Bossy" ·

2024/10/10

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “it is safe to be visible.” Visibility can be daunting, and let's be honest, it takes courage to put ourselves out there. In this episode, I'll share a personal story about my experiences at the Summit of Greatness with Lewis Howes, including the highs of raising my hand

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31:03

EP 87: QUICK HIT: Walking Meditation for Owning Your...

You Can Call Me "Bossy" ·

2024/10/08

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!In this special quick hit episode, I will be trying something a little different! I dive into a unique and transformative practice that me and many of my clients swear by: walking. More specifically I will be sharing a WALKING MEDITATION FOR OWNING YOUR POWER!This specially crafted walking meditation is designed to empower and invigorate you. If you're ready to stand in your power and perhaps take your day to the next level, this episode

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19:17

EP 86: EFT TAPPING - Embracing the Weight Loss Journey

You Can Call Me "Bossy" ·

2024/10/03

EP 83: EFT TAPPING - Embracing the Weight Loss JourneyWelcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “Embracing the Weight Loss Journey” Today I am getting into a topic that's close to my heart but often challenging to discuss—embracing the weight loss journey. Together, we'll explore the transformative power of EFT

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54:05

EP 85: Taking Up space and Leading with Strength with...

You Can Call Me "Bossy" ·

2024/10/02

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, we dive deep into the balance of kindness and assertiveness in leadership with our special guest, Kristin Gingrich. As a licensed therapist, clinical social worker, certified alcohol and drug counselor, and influential content creator, Kristen brings a wealth of experience and authenticity to the conversation.We discuss the societal pressures women face to be neither "too much" nor "not enough," and the challenge

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24:30

EP 84: QUICK HIT: Taking Up Space

You Can Call Me "Bossy" ·

2024/10/01

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! BOOK YOUR FREE CLEAR IT THE F*CK OUT CALL HERE In this quick hit episode, I will challenge the societal norms and personal fears that often push us to play small and stay invisible. I reflect on my personal journey from feeling constrained by early life messages—like being told she's "too much" or "too loud"—to learning the importance of advocating for oneself. From learning in childhood that children should be "seen and not heard," to

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17:39

EP 83: EFT TAPPING - Embracing Discomfort

You Can Call Me "Bossy" ·

2024/09/26

Welcome to another EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back!The theme of this EFT Tapping session is “Embracing Discomfort” Today, we’re diving into a tapping session specifically designed to help you embrace discomfort and push beyond your comfort zone. Whether you're facing daunting challenges, preparing for a tough conversation, or simply needing the courage to try

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20:36

EP 82: QUICK HIT: Everything You Desire is Outside...

You Can Call Me "Bossy" ·

2024/09/24

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!CLICK HERE to book your FREE 1:1 Clear it the F*CK Out Call to clear a block or fear holding you back! In this quick hit episode, I get into a topic that resonates with many high-performing women: stepping outside of your comfort zone. In this episode, we'll explore how everything you desire lies beyond the familiar and the comfortable. I'll share personal insights, client experiences, and invaluable tools for regulating your nervous system to

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26:12

EP 81: EFT TAPPING - Releasing Physical Pain

You Can Call Me "Bossy" ·

2024/09/19

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION HEREWelcome to another EFT Tapping Session on YOU CAN CALL ME “BOSSY” PODCAST!The theme of this EFT Tapping session is “Releasing Physical Pain” This episode kicks off a new series that promises to address a range of specific pain issues, from back pain to headaches. Join us as we explore how our bodies hold on to trauma and how EFT tapping can be a transformative tool to release that physical and emotional weight. Grab a notebook, get

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60:03

EP 80: Leadership, Emotional Regulation, and Personal...

You Can Call Me "Bossy" ·

2024/09/18

BOOK YOUR FREE 1:1 CLEAR IT THE F*CK OUT SESSION WITH ME HEREWelcome to a brand new episode of the You Can Call Me “Bossy" podcast. In today's episode, I am thrilled to welcome Della Gregg, a skilled mental health therapist specializing in parenting and anxiety issues. Join us as Della and I dive into a heartfelt discussion about emotional dysregulation and its profound impact on leadership and personal growth.Della shares her remarkable journey, from addressing challenging emotional

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17:53

Ep 79: Quick Hit - Imposter Syndrome Hack: Make It...

You Can Call Me "Bossy" ·

2024/09/17

BOOK YOUR FREE CLEAR IT THE F*CK OUT 1:1 SESSION BY CLICKING HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode, I get into a deep topic that resonates with many high-achieving women. I share from my personal journey of struggles with imposter syndrome despite my numerous accomplishments—like writing a bestselling book and giving a TEDx talk. This episode highlights how societal expectations can make us focus solely on results rather than the effort we put in,

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