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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

09:37

203 | Ways Perfectionism Sabotages Trauma...

Whole Again: Mindfulness and Resilience Through... ·

2025/04/11

Do you ever feel like you're falling behind in your healing because things aren't goingperfectly?In a world that filters everything to look flawless, survivors of trauma and injury often feel pressure to “get better” without setbacks. In this episode, Michael challenges the perfection myth and shares a powerful mindset shift to help you stay consistent, make meaningful progress, and honor your journey—scars and all.Takeaways: Discover the mindset that helped Michael move forward when recovery felt

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38:32

202 | Why “Motherf*ing Amor Fati” Is the Mindset...

Whole Again: Mindfulness and Resilience Through... ·

2025/04/09

What if the key to your healing journey was hidden in a mindset you’ve been avoiding—one that actually welcomes emotions instead of suppressing them?In a world that often praises toughness and emotional restraint, many trauma and injury survivors feel isolated trying to “stay strong.” This episode challenges that narrative by introducing a fresh, emotionally intelligent take on Stoicism—one that might be exactly what your recovery needs right now.Featuring guest Becky Schmooke, author of 'Choose the

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03:23

201 | A Microdose Meditation for Survivors Embracing...

Whole Again: Mindfulness and Resilience Through... ·

2025/04/07

In this episode of 'Whole Again' hosted by Michael, listeners are guided through a microdose of meditation aimed at helping survivors of physical injury and trauma. This session focuses on the concept that the present moment is enough, encouraging participants to breathe deeply, release tension, and let go of thoughts about the past and worries about the future.00:00Introduction to Whole Again00:22Guided Meditation: Embracing the Present Moment00:35Breathing Techniques for

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07:53

200 | How a Single Word Shift Can Spark Resilience in...

Whole Again: Mindfulness and Resilience Through... ·

2025/04/04

Are the words you use holding you back from healing?When you're recovering from injury or trauma, the way you label your experience can either shut down growth or unlock resilience. In this episode, discover how a simple mindset shift rooted in Stoic wisdom—and a digital detox tip—can help you reconnect with your senses and reclaim your power.TakeawayLearn why calling something “bad” can limit your ability to grow through it.Discover the empowering reframe that helps you meet hard moments with

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15:49

199 | How Stoicism Can Support Trauma Recovery, Spark...

Whole Again: Mindfulness and Resilience Through... ·

2025/04/02

What if the key to your healing lies not in avoiding pain, but in transforming how you respond to it?If you're navigating the aftermath of injury or trauma, the emotional weight can feel just as heavy as the physical. In this episode, you'll learn how the ancient philosophy of Stoicism can become a powerful ally in reclaiming your resilience and turning everyday struggles into stepping stones.Takeaways:Discover the Stoic mindset shift that helped one survivor transform his recovery journey.Learn how

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03:08

#198 | A Microdose Meditation: Exhaling to Reclaim...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/31

Did you know that something as simple as your exhale can help you feel stronger, calmer, and more in control?In this episode of 'Whole Again,' host Michael introduces a micro-meditation designed to help survivors of physical injury and trauma reclaim their strength and resilience through mindful breathing. The meditation focuses on the power of breathing out and emphasizes relaxation and trust in the natural rhythm of the breath. Listeners are guided through a breathing exercise and reminded to

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08:45

194 | The Digital Wellness Detox Tip That Can Boost...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/21

Ever find yourself scrolling through social media and feeling worse about yourself? You’re not alone. But what if you could take back your joy and confidence starting today?Healing is hard enough without social media making you question your progress or self-worth. In this episode, Michael shares three powerful reflections to help you redefine your identity, take control of your digital space, and silence the voice of comparison. Plus, a reminder you need to hear: You are a badass survivor.Key

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16:36

#193 | Becoming Whole Again - How Small Moments Shape...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/19

What if rebuilding your identity after trauma isn’t about going back—but about stepping into who you are meant to become?Healing isn’t just about recovery—it’s about transformation. In this episode ofWhole Again(formerlyThe Kintsugi Podcast), Michael shares why embracing change is essential to reclaiming your strength. He also reveals three powerful lessons to help you release the past, navigate uncertainty, and step fully into your new identity.Learn why letting go of who you were is the key to

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02:55

Are You Ready To Feel Whole Again?

Whole Again: Mindfulness and Resilience Through... ·

2025/03/18

What if I told you that healing from injury and trauma isn’t about returning to who you were?Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma Through Kintsugi Wisdom gives you the support you need to heal, grow stronger, and embrace who you are becoming.Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before.Listen to discover how to:Overcome self-doubt,

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10:01

#191 | The Mindset Shift For Stress Management,...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/14

Are you constantly checking your phone, feeling pulled in a thousand directions, and struggling to focus? What if a simple mindset shift could change everything?In today's fast-paced, always-on world, we often feel like everything is urgent. But the truth is, not everything needs your immediate attention. In this episode, Michael shares a powerful shift in perspective that can help you reclaim your time, focus, and inner peace. You’ll also learn a simple digital wellness tip that can reduce stress

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11:12

#190 | Why Chasing This One Thing Blocks Your Healing...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/12

It took almost dying to discover this lesson and in this episode of Whole Again I want to share it with you. It's the one thing that most of us are chasing and it blocks our healing and transformation. In a world filled with checklists and quick fixes, we’re often told what we need to do to be happy. But what if the real answer isn’t something to achieve, but something to realize? In this episode ofWhole Again, I share the biggest lesson from my recovery—one that took me decades to understand but

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04:06

#192 | A Serenity Prayer Micro-Meditation For...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/11

Feeling overwhelmed or stuck in pain? What if a simple meditation could help you find peace and resilience?Healing isn’t just about the physical—it’s about emotional and mental recovery, too. In this special Micro-Meditation episode, Michael shares a short yet powerful practice based on the serenity prayer. This guided meditation will help you embrace mindfulness, release stress, and find strength in the present moment.Experience a calming micro-meditation to support your healing journey.Learn how

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03:02

#189 | The Power of a Simple Breath: A...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/10

Monday's Micro Dose of Mindfulness: Embracing GratitudeIn this episode of Monday's Micro Dose of Mindfulness, Michael guides listeners through a brief gratitude meditation. He shares his personal experience of discovering gratitude during his recovery and emphasizes its importance in healing. Listeners are invited to settle into a comfortable position, focus on their breath, and reflect on what they are grateful for about their bodies. The session concludes with a reminder of the power of gratitude

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05:37

#188 | The Hidden Trauma in Your Body—And a Simple...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/07

Feeling constantly tense without knowing why? Struggling to reclaim control over your phone and your peace of mind?In the journey of resilience and transformation, we often overlook the tension we carry in our bodies and the impact of digital overwhelm on our mental well-being. In this episode, we explore apowerful mindfulness practice—progressive muscle relaxation—to help release stored trauma and bring calm back into your life. Plus, learn a simple digital wellness tip (with a surprising nod to

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12:52

#187 | Can You Trust Your Body Again? Here’s How to...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/05

Rebuilding Trust in Your Body: A Kintsugi ApproachHave you ever felt like your body betrayed you? After illness, injury, or trauma, trusting your body again can feel impossible.Losing trust in your body can bring fear, frustration, and a sense of losing control. But what if you could rebuild that trust—one small step at a time? In this episode, we explore why trust in the body is essential, what causes it to break, and how to restore it using a mindful and compassionate approach.In this episode:

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01:19

#186 | The Power of Intention: A Micro-Meditation for...

Whole Again: Mindfulness and Resilience Through... ·

2025/03/03

Monday Micro Meditation: Setting IntentionsThis micro-meditation episode guides listeners to find a comfortable position, focus on their breathing, and set intentions for the day. It encourages relaxation and self-reflection on how one wishes to show up for themselves and others. The meditation can be revisited anytime by downloading or sharing it with a friend, reinforcing support and resilience.00:00Introduction to Monday's Micro Meditation00:37Setting Intentions for the Day00:56Closing and

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02:14

#185 | A Simple Mindfulness Practice for Resilience...

Whole Again: Mindfulness and Resilience Through... ·

2025/02/28

This mindset shift might be exactly what you've been looking for. In today’s episode ofThe Kintsugi Podcast, I share a simple yet powerful grounding practice to get out of your head and into the present moment. Plus, I dive into a surprising fact: we touch our phones2,600 times a day—and what that means for our mental and physical wellness and healing.Want to scroll less and live more? Start withawareness. Michael shares an easy first step to enhance yourdigital wellnessand invites you to take

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13:44

The Mindset Shift Formula to Enhance Resilience and...

Whole Again: Mindfulness and Resilience Through... ·

2025/02/26

Change isn’t just about willpower—it’s aboutresilience, mindset shifts, community and strategy.Whether you're healing fromtrauma, overcoming self-doubt, or stepping into your strength, real transformation requires more than just a desire to change and you can do it because you're a survivor! For decades, psychologists and change theorists have studiedwhy some people transform their lives while others stay stuck.Theoriginal Change Formula, created by Beckhard and Harris, is: (D x V x F) >

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15:24

5 Mindset Lessons About Resilience From 50 Years of...

Whole Again: Mindfulness and Resilience Through... ·

2025/02/21

Welcome to The Kintsugi Podcast, where you can let go of stress and perfectionism and feel more grounded and connected to life.Five decades of laughter, chaos, and culture-shifting moments. And as I watched every special, every clip, every behind-the-scenes story, I realized something: SNL isn’t just a show. It’s a masterclass in mindset, resilience, and life. In this episode, I’m sharing five powerful lessons from SNL’s 50-year run that you can take and make your own whether it’s about showing up

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9:08

When You’ve Had One of Those Weeks

Whole Again: Mindfulness and Resilience Through... ·

2025/02/13

This week on the Kintsugi Podcast, I’m asking the real question, how are you, really? If life has felt heavy, chaotic, or downright exhausting, you’re not alone. I’ve been feeling it too. But here’s what I know: anger burns fast, but compassion, kindness, and love? They last. In this episode, we pause, breathe, and reflect on the small moments of hope that keep us going. We’ll talk about staying present, paying attention, and showing up even when it’s hard. Because together, we go far. Take a deep

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