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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

36:07

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/03/25

Welcome! and Thank you for listening. As they say, "You've come a long way baby". Or not. Dwight Eisenhower died of a heart attack in 1969. War on heart disease was declared by then Vice President Nixon. It seems that the war on heart disease has been our longest war with many casualties. About 650,000 die each year for 52 years is about 33 million people through 2021. Not to belittle this, but the deaths from World War II were in the 60 million arena. There are many opinions on why we

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38:01

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/03/18

Welcome! and Thank you for listening. Intangibles as defined by Webster’s dictionary, are things unable to be touched, or are vague and abstract. They are not easily grasped or precisely measurable. This episode will try to shed some light on how we might train intangibles on a journey to becoming plant based. Should you get dental x-rays when asymptomatic or before a dentist has even examines your mouth? I might be ranting about that as well. We don’t ask why and how that might benefit

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01:33:34

Jami Dulaney MD Plant Based Podcast: Episode 380...

Jami Dulaney MD Plant Based Wellness ·

2022/03/11

Welcome! and thank you for listening. This episode features four runners that are members of our wellness practice that have taken control of their own health and stepped into an endurance training regimen culminating in finishing the Treasure Coast half and whole marathons. We often hear people say, “when I get healthy, I’m going to do…”. That day rarely comes because they are waiting for someone else or some other treatment or procedure to provide health. What defines health and limitations

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32:10

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/25

Welcome! and Thank you for listening. Headliners and Bullet Points drive our information in today’s fast-moving world. It is especially good when those headliners support our way of thinking. Studies to prove our point supports our daily choices and perceptions. But what about the fine print? Some of us read the headlines and the abstract that summarizes the studies. We might even drop down into the results. A good study will have a great discussion about the pros and cons of the findings

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37:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/18

Welcome! and Thank you for listening. This episode is dedicated to a dear friend of the practice that passed. He will be remembered for his smile and quick, bent over swagger. He was told to go to Florida and get his affairs in order several years ago after many cardiac and vascular procedures. He was on a host of medications and could only walk 25 steps before his legs began to cramp when I met him at a young age of 59. He lost weight and was able to walk without pain before life got in his

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39:31

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/11

Welcome! and Thank you for listening. Happy Valentine's Day. Happy love and friendship to others. But please wish yourself a Happy Valentine's day. Yes you are worthy of good health, love and friendship. It starts with you. Why not me? Why not you? Getting to be in control is powerful, and starting that control with your food choices will give you power and strength to make other good choices. Choosing comfort food because it gives you control is merely a disguise for retreat and hurt.

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38:51

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/02/04

Welcome! and Thank you for listening. It is my only option. We are running out of options. Those might be familiar phrases that you have heard or used in the past. I would like to add that there are always options. There are other choices, other perceptions, other stories, and other outcomes. We limit our own options most of the time to the ones we want or that are easiest. February marks the beginning of heart month. There are 650,000 deaths each year from cardiovascular disease and

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38:07

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/01/29

Welcome! and Thank you for listening. We make thousands of decisions each day and have as many different events in our lives. Some events we plan and some we react to. How we react is our choice. It is also our choice on how we weave the story of our lives from those events and our perceptions of them. We choose different events throughout our lives to justify why our story is such. Others may have a totally different story of your life. But ultimately, your story is the real one and the one

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42:45

Jami Dulaney MD Plant Based Wellness Podcast Episode 374

Jami Dulaney MD Plant Based Wellness ·

2022/01/21

Welcome! and Thank you for listening. What is the best nutrition plan? What are your goals? Weight loss and nutrition are not the same all circumstances. The outside appearance is what we see, but inside is much more important to health span. When marketers claim their diet is the best, most sustainable, or anthropologically correct, they are still marketing. Let's start with your most important goals. Perhaps you think you are really healthy, but just need to loose weight. Are you

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39:08

Jaimela Dulaney MD Plant Based Wellness Podcast:...

Jami Dulaney MD Plant Based Wellness ·

2022/01/14

Welcome! and Thank you for listening. I've got a run streak going in January. Strength training on board. 50 mile race in February. Plant strong! How long should you take BP medication before your are cured? How about statins? Possible to stop you ask? Indeed. What are the risks vs. benefits. Did you give informed consent prior to beginning medications? Was the duration discussed? Alternatives. There certainly is. Medial news is presented on TV daily. How much information are we really

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39:18

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2022/01/07

Welcome! and Thank you for listening. Happy Healthy New Year! Have you ever heard or felt that if your feet hurt, your whole body hurt? One of the biggest injuries in beginning a walking or running program is plantar fasciitis, achilles tendonitis, or shin splints. We look at the part that hurts and aim the treatment there. A podiatrist or shoe salesperson will suggest orthotics or inserts. But how does making the foot more rigid help? What is causing the problem in the first place. The

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34:51

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2021/12/24

Welcome! and Thank you for listening. Another year has come and gone. I hope it was a good one. There is always something to learn. It is a great time to make plans for the New Year. I have hope for a healthier future. I believe this can only be accomplished by improved awareness of the role of nutrition and exercise on our own individual health. There are no side effects from eating a healthy plant based diet. Are you new to this lifestyle? Then eat more fruits and vegetables at each

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51:53

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2021/12/17

Welcome! and Thank you for listening. There are many variations on plant based nutrition. In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally. 80 10 10 are numbers we all hear about, but the first to coin the phrase for Plant Based Nutrition was Dr. Douglas Graham. The numbers represent the percentages of macronutrients in

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55:25

Jami Dulaney MD Plant Based Wellness Podcast: Episode...

Jami Dulaney MD Plant Based Wellness ·

2021/12/17

Welcome! and Thank you for listening. There are many variations on plant based nutrition. In this episode we will discuss the merit of a diet predominately of raw fruit and vegetables. We will discuss all the controversies around grains and fruit as well as making each day just a little bit better nutritionally. 80 10 10 are numbers we all hear about, but the first to coin the phrase for Plant Based Nutrition was Dr. Douglas Graham. The numbers represent the percentages of macronutrients in

en

34:58

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2021/12/10

Welcome! and Thank you for listening. I completed the California International Marathon for the 5th time this past weekend. It was not my worst time or my best time. Marathons are a lot like life. I seem to learn more when things don't go as well as I would like than if they go smooth. In fact, when they go smooth, I want more. When things are more difficult, I adapt and learn to be more mindful. Such was the case with this race, as I shall share. Nutrition plans and plans to improve health

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175 results

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