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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:44

My Heartsongs Podcast 159 Coronavirus Flameout Part...

My Heartsongs ·

2022/02/13

As Nietzsche proclaims: “He whose life has a why can bear almost any how.”There is the reality that what can’t be cured must be endured, and we have collectively done that across the globe. The nagging question for me remains: how has the pandemic changed me, and is it for the better?

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07:32

My Heartsongs Podcast # 158 Coronavirus Flameout Part...

My Heartsongs ·

2022/02/06

Worldwide CoVid Deaths stand at 5.73 million as of today. Of course, the actual number is higher due to limited testing and reporting challenges in terms of attribution of the cause of death. Mumford and Sons sing beautifully: But you are not alone in this. And you are not alone in this. As brothers we will stand and we’ll hold your hand, hold your hand. https://www.youtube.com/watch?v=pSPy59xNtTU Has the pandemic taught me to live a more balanced life, to alter my priorities?

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07:33

My Heartsongs Podcast #157 Coronavirus Flameout

My Heartsongs ·

2022/01/30

As we hopefully morph from pandemic to endemic over the spring, from looming cosmic dread to tulips once again poking up their little heads in the garden, with all the hope of renewal and new beginnings, the morbidity & mortality risk equation will shift, but certainly far from zero.

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06:14

My Heartsongs Podcast #156 Dream On Part Three

My Heartsongs ·

2022/01/22

Rather than leave dream inquiry to the individual, the Senoi people have made it an established social discourse, specifically for this purpose. Each morning, community members gather to talk about their dreams of the previous night. The community’s dream guide, called a halak, encourages people to share the messages, warnings, and gifts discovered in their night wanderings.

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07:02

My Heartsongs Podcast #155 Dream On Part Two

My Heartsongs ·

2022/01/09

Today I’d like to explore the borderlands of falling asleep and waking up. Hypnagogic hallucinations occur while falling asleep, while hypnopompic events unfold while awakening. Both states offer fertile ground for discovery.

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06:58

My Heartsongs Podcast #154 Holiday Time Again

My Heartsongs ·

2021/12/26

All of the celebratory events of this time offer well wishes to be merry or happy. Happy Channukah, Merry Christmas! If we seek the true path of happiness, Carl Jung and other wise ones tell us, it lies within, in working on ourselves to achieve wholeness, and the personal sense of connection to the Self (capital S) that individuation implies.

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07:12

My Heartsongs Podcast #153 Dream On!

My Heartsongs ·

2021/12/11

What is the point to spending hours each night in a swirl of strange fantastic stories and virtual simulations that we barely remember the next day? Often after a bad night’s sleep I feel more dream deprived than sleep deprived. If dreams can be a tool for healing and mind body spirit integration, what might I do to promote and nurture that process?

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06:47

My Heartsongs Podcast #152 Be Your Greatest Part Seven

My Heartsongs ·

2021/11/28

The focus of this final aspect of be your greatest revolves around identifying and working with whatever core issue runs us. Have you identified what yours might be? What essential questions flows from that awareness? Are you making some progress in weaving those parts of you into your lifepath? Everyone harbors a Shadow, a repository of repressed emotions they would prefer to conceal. It takes both courage and support to look at parts of oneself that were rejected by your parents, society, and even

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06:59

My Heartsongs Podcast #151 Be Your Greatest Part Six

My Heartsongs ·

2021/11/20

I am a big fan of the Jungian concept of four basic human functions: thinking feeling sensing and intuition. These windows on the world parallel many ancient indigenous ideas of the various aspects of being human, as well as current templates for integrative wellness: physical, mental, emotional and spiritual. Thus, being your greatest is about actively seeking to evolve and grow by embodying lifelong learning within each of these realms.

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06:28

My Heartsongs Podcast #150 Be Your Greatest Part Five

My Heartsongs ·

2021/11/08

This past bit of time has seen the celebration of the Diá de los Muertos —that annual holiday with Mexican origins that honors the dead. And I did my own ofrenda, with lit candle and photo for the recent anniversaries of the deaths of my grandfather and grandmother. Part of being a positive light bringing ancestor myself is clearly and regularly honoring those upon whose shoulders I stand who assisted me in simple and complex ways to move forward in my own life journey.

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18:30

MyHeartsongs Podcast # 149 The Hunt 2021

My Heartsongs ·

2021/10/17

Hunting for elk in the Cruces Basin of northern NM. I was a vegetarian for years, and understand that this topic may be hard to relate to for some. I used to say I was a “non limbic system” fish and fowl okay flexitarian: however recent studies indicate that fish can feel pain and birds do indeed have brain structures resembling a limbic system, hence emotions. For me, it is important to be intimately familiar with the main meat source in my life. I don’t generally eat beef or pork, because of the

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06:36

My Heartsongs Podcast # 148 Be Your Greatest Part Four

My Heartsongs ·

2021/10/03

As an alternative to hedonistic happiness, Aristotle basically defined the well-being of eudaimonia as being the result of active engagement in human activities that are goal-directed and purposeful. Having such a positive subjective sense of wellbeing involves the self-actualization of individual unique talents over a lifetime. “Be your greatest” always involves invoking the larger eagle eye view, beyond the prison of my own limiting beliefs.

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06:45

My Heartsongs Podcast #146: Be Your Greatest Part Three

My Heartsongs ·

2021/09/05

What do strength, flexibility, endurance and balance look like in the spiritual realm? What exercises and practices could be useful to promote spiritual fitness? From deepening my compassion to connecting to the planet, daily spiritual awareness is easy to implement. Also check out these wise words: https://www.youtube.com/watch?v=CZJvBfoHDk0

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07:04

My Heartsongs Podcast #145 Be Your Greatest Part Two

My Heartsongs ·

2021/08/22

What might strength, flexibility, endurance and balance look like in the mental realm? What exercises and practices could be useful to promote mental fitness? From brainstorming to thoughtstream shift, there are many possibilities.

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07:55

My Heartsongs Podcast #144: Be Your Greatest!

My Heartsongs ·

2021/07/31

I always defined stress as the internal state that results when the capacity to adapt to what is happening has been exceeded. This often occurs without our awareness, as evidenced by the sensation of peeling off onion layers of tension and pressure when we do actually take a vacate tion. When I tune in – having dropped out of electronic device land – I realize my personal emotional default is usually sadness. That’s where I go when “things” – personal, loved ones, global and yes even cosmic – are

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07:40

My Heartsongs Podcast #143: Alleviate Abysmal Anxiety

My Heartsongs ·

2021/07/17

Let’s play Just Ask Anxiety. If everything is okay then why are so many so anxious? One might propose that a triad of unskillful human habits consistently generate anxiety for a multitude of folks: Habits of scarcity, struggle, and doing doing. I do believe anxiety is basically fear without a name. If it is a signal, then what is the message we need to heed? What fear lurks behind it?

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06:44

My Heartsongs Podcast #142: Satyakam

My Heartsongs ·

2021/07/04

I am defining deep desire as those inner aspects of who I really am that have always wanted expression in the outer world. Maybe it reveals itself in consistently wanting to play an instrument, live by the sea, or travel to specific faraway exotic places. Deep desires elicit needed changes and growth, and are often a pain in the derriere, creating much suffering as well. They play a central role in shaping who I am and the narrative of my life, as my identity morphs throughout my personal

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06:39

My Heartsongs Podcast #141 Summer Solstice Burns Close

My Heartsongs ·

2021/06/20

Another summer solstice is almost upon us. So for me, as is my custom, some turning inward. As I have shared a number of times in these brief weekly musings, I have journaled at least monthly for almost 50 years, regularly taking the pulse of my own personal evolution. This usually involves creating some quiet alone time for reflection, contemplation and meditation, offering up what I like to term ordinary transcendent experiences. No bright lights or stigmata on my hands, but clearly heart and mind

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07:13

My Heartsongs Podcast #140: Renewal

My Heartsongs ·

2021/06/13

The unrecognized onion layers of stress effortlessly peel off, revealing a core simply hungry to just be—no phones, computers, internet or planetary bad news. This brief excursion takes me out of myself, so I might embrace an eagle eye’s view, and get out of Dodge, surrender to the timeless wisdom of “sleeping on it.” I invite you to contemplate how you renew yourself, and when and how is the next adventure into that realm going to unfold for you?

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