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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

54:50

Episode 104: Exercise Form is Not Important

The MOVEMENT Movement ·

2021/09/01

Exercise Form is Not Important – The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with professional athletes and everyday people to help them get out of pain, maximize performance, and be ready for anything. Outside of fitness, he used to be a professional magician, and teacher. He, his wife and 2 kids live in Meridian Idaho, spending as much time

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50:03

Episode 103: Discover SuperStarch – a NEW Kind of...

The MOVEMENT Movement ·

2021/08/25

Discover SuperStarch – a NEW Kind of Carb that’s GOOD for You – The MOVEMENT Movement with Steven Sashen Episode 103 with Peter Kaufman Peter Kaufman was inspired over a decade ago, along with three other folks, to help a child and his family better manage a very rare disease. They started The UCAN Company and after several years of research and discovery, they were successful in making his disease more manageable, allowing Jonah, one of UCAN's founder’s sons, to maintain his blood sugar for

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54:29

Episode 102: Running Speed Secrets from the World’s...

The MOVEMENT Movement ·

2021/08/18

Running Speed Secrets from the World’s Fastest (Older) Man – The MOVEMENT Movement with Steven Sashen Episode 102 with Allan Tissenbaum Allan Tissenbaum, M.D., an orthopedic surgeon, is certified by the American Board of Orthopedic Surgery. Dr. Tissenbaum brings a high level of experience and skill to The Orthopedic Group, addressing all orthopedic issues from fractures to total joints. He earned a bachelor’s degree in physiology from McGill University in Montreal and a master’s degree in exercise

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47:46

Episode 101: Running *IS* Rocket Science – Lessons...

The MOVEMENT Movement ·

2021/08/11

Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents – The MOVEMENT Movement with Steven Sashen Episode 101 with Dr. Melissa Corley Carter Dr. Melissa Corley Carter. Melissa is a rocket scientist and Air Force officer turned writer, artist, leadership coach, and resilience champion. After her 20-year dream to become an astronaut was shattered, Melissa eventually rediscovered her true purpose: to build grounded leaders, connected humans, and powerful teams that change the

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01:16:27

Episode 100: How to Bullet Proof Your Knees (and...

The MOVEMENT Movement ·

2021/08/04

How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick – The MOVEMENT Movement with Steven Sashen Episode 100 with Ben Patrick By 18 Ben Patrick had 3 surgical knee alterations and was told he would never have full knee bend or play high-level sports. Now at 30, Ben has some of the most athletic and bulletproof knees in the world. He has personally received 2113 knee success stories from others who had chronic, hopeless conditions before doing his fitness formula, which

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53:10

Episode 99: Are You Following Bad Barefoot Running...

The MOVEMENT Movement ·

2021/07/28

Are You Following Bad Barefoot Running Advice? – The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder ofThe Balanced Runner™. Known as a “running form guru,” she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runners whose problems have persisted despite medical treatment. Her interest in running technique was sparked

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58:13

Episode 98: The #1 Way to Run Better that Most...

The MOVEMENT Movement ·

2021/07/21

The #1 Way to Run Better that Most Runners Will Never Do – The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he’s coached thousands of endurance athletes to faster finishing times and fewer injuries with his

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01:17:53

Episode 97: Secrets of Successful Running with Dr....

The MOVEMENT Movement ·

2021/07/14

Secrets of Successful Running with Dr. Romanov’s Pose Method – The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov Dr. Nicholas Romanov graduated with Honors in 1974 with a Bachelor of Science in Physical Education. As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collection of ideas. The Pose Method was developed out of necessity in 1977. It is now widely popular among

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53:05

Episode 96: Run Faster by Running Slower (and Much More)

The MOVEMENT Movement ·

2021/07/07

Run Faster by Running Slower (and Much More) – The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human

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54:38

Episode 95: How to Make Your Brain “Move” Better with...

The MOVEMENT Movement ·

2021/06/30

How to Make Your Brain “Move” Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a

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50:42

Episode 94: Fitness + Running Does NOT Equal Health –...

The MOVEMENT Movement ·

2021/06/23

Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA – The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder Nick Winder is the founder of Illness To Ultra. A blog and online coaching service looking to help others enhance their health and achieve new running goals. Because of Nicks's past health issues, he approaches running with a health-first mindset. First ensuring no harm is done through training and racing, and second, promoting healthy sustainable

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17:56

Episode 93: Don’t Tell People Your Shoes Changed Your...

The MOVEMENT Movement ·

2021/06/16

Don’t Tell People Your Shoes Changed Your Life – The MOVEMENT Movement with Steven Sashen Episode 093 Listen to this episode of The MOVEMENT Movement about why you shouldn’t tell people your shoes changed your life. Here are some of the beneficial topics covered on this week’s show: - Why minimalist shoes and meditation are related. - How Xero Shoes give ground feedback, so your brain knows what’s happening with your feet. - Why people tend to hold onto their beliefs despite contrary evidence. - How

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54:19

Episode 92 Is this the ONE Best Strength Training...

The MOVEMENT Movement ·

2021/06/09

Is this the ONE Best Strength Training Workout You’ll Ever Find? – The MOVEMENT Movement with Steven Sashen Episode 092 with Brian Tabor Brian Tabor is a fitness coach and CEO of Strong Made Simple in San Diego, CA. While earning his M.S. in Exercise Physiology from San Diego State University, he worked with the SDSU and UCSD strength and conditioning programs along with the US Navy SEALs Tactical Athlete Program. He formerly taught natural movement workshops across the US and won the title of 2010

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36:24

Episode 91: Fitness, Rehab, and Recovery for Older...

The MOVEMENT Movement ·

2021/06/02

Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too) – The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo Dr. Jerry Yoo is the Founder and CEO of Next Level Physio, which is a hybrid rehab-fitness business in Woodcliff Lake, NJ. Dr. Yoo has been in practice for over 20 years and specializes in helping active men and women over 40 and their families stay active without medication, injections, or surgery. He received his Master’s in Physical Therapy in 2001

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52:26

Episode 90: Ironman World Champ Shares Secrets for...

The MOVEMENT Movement ·

2021/05/26

Ironman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii! Since then, Pete has learnt endlessly about health and

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01:01:08

Episode 89: How to Get Fit After 40, or 50, or 60...

The MOVEMENT Movement ·

2021/05/19

How to Get Fit After 40, or 50, or 60 Without a Gym – The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego Rodrigo Gallego is a personal trainer, movement coach and the creator of Barefoot Movers. He offers live online group training for adults interested in staying active, capable, feeling good and performing well for the long term. His mission is to help people change their relationship with movement, their bodies while re-connecting with the joy and benefits of moving better

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44:10

Episode 88: How to Find and Fix the REAL Cause of...

The MOVEMENT Movement ·

2021/05/12

How to Find and Fix the REAL Cause of Your Aches and Pains – The MOVEMENT Movement with Steven Sashen Episode 088 with Frank Titus Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located, and comfortable setting for TMT sessions. If you are not in Los Angeles, you can still

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56:40

Episode 87: Strengthen This/Not That: Fitness Secrets...

The MOVEMENT Movement ·

2021/05/05

Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin – The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin Chris Duffin went from body building to building a business empire. After becoming a superstar in the world of fitness, and one of the most respected strength coaches in the world, he became a best-selling author and has created and turned around companies in multiple industries ranging from shoes and supplements to Aerospace and High-Tech. Now retired

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15:54

Episode 86: Do Carbon Fiber Shoes Make You Weak?

The MOVEMENT Movement ·

2021/04/28

Do Carbon Fiber Shoes Make You Weak? – The MOVEMENT Movement with Steven Sashen Episode 086 Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak. Here are some of the beneficial topics covered on this week’s show: - How winning a race is not determined by the shoes someone wears. - How carbon plates in shoes are not springs or fulcrums as some claim. - How orthotics with arch support end up contributing to muscle loss - How walking in minimalist shoes

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44:22

Episode 85: Brendan Brazier, the Paleo Vegan...

The MOVEMENT Movement ·

2021/04/21

Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!) – The MOVEMENT Movement with Steven Sashen Episode 085 Brendan Brazier Brendan Brazier is the co-founder of Vega, Pulp Culture, and Fire Road, bestselling author of the Thrive book series, Editor-in-Chief of alive magazine, and an Executive Producer of The Game Changers film. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading

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264 results

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