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PODCAST

Your Mind, Your Body, Your Choice: It"s YOUR Life...what are you going to do with it?

Sonya A McQueen

Pressure is real! Depression is taking our friends and family away from us in various ways and hate is at an all time high. How do I handle these things? Not always correctly, but eventually I figure it out. Walk with me as I not only share my pain, grief good and bad times, but also share adoption stories, abortion grief, how to break generational curses and grow in love. Listen in as I share others stories about the choices they have made whether right, wrong or indifferent. Email me at:

education self-improvement

All Episodes

16:23

And your MAD for nothing

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/23

We sometimes get upset over insignificant things and let it fester; is that you? It surely use to be me. Listen in as I discuss. Email your thoughts to: ledbymotivation07@gmail.com.

en

12:32

Thrown away relationships

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/22

I use to quickly end relationships - mate and friend relationships the same. I was hurt enough in my past to where I never wanted to give anyone else the opportunity to hurt me. Have you ever felt like that? Listen in.

en

10:51

Are you walking in YOUR purpose?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/20

Sometimes people get caught up with the Jones and want to live their lives. They totally forget about their purpose and follow the purpose of others hoping for wealth and popularity. Let's discuss...

en

21:02

Getting exactly what you ask for

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/17

We think we know exactly what we want in a mate, so we pray for those things. What happens when you get those attributes, but other personality traits you DIDN'T pray for?

en

15:35

Stand on your NO

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/16

Has anyone ever made you feel as though you HAD to do something you truly didn't want to do? You have the right to say NO, and when you use that firm word: stand on it.

en

10:59

When your kindness goes unnoticed

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/14

Have you ever done something kind for someone and it went unnoticed? Well, I have and recently, I visually saw someone else do something kind that in MY opinion was not appreciated. Listen in as I understood my way of thinking needed to be changed.

en

17:46

Flattery or Disrespect

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/10

Sometimes what some think is flattery is really disrespect. What do you consider disrespectful? We don't all agree, but here's my two cents....

en

18:42

Don't hate; CONGRATULATE

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/06/05

Why is negativity our first emotion sometimes? I don't have the answer, but listen in as I discuss how we can start turning that strong emotion around.

en

17:41

Stop making the devil happy: release that stress

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/30

Want to make the devil happy? Keep holding on to that anger, hatred, stress and negativity: he lives for that. Listen in as I discuss how I learned to woosah my stress away.

en

17:06

Support Your Local Haters

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/28

At one point or another, you will have someone that envys you, dislikes you, or even hates on you. Where do you place that person in your life? I use to discard those people without a second thought, but now...now I place them in the proper place in my life.

en

25:25

What you won't do for love, affection and to not be...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/26

We all know someone that puts up with waaaay more than we can ever imagine dealing with. It's like they expect the person they are with to suddenly change for them, but the person is who they are and change is not in the horizon.

en

23:33

If you tell the truth you won't have to keep up with...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/25

There are two reasons people lie: Fear or they are habitual. We have all lied whether, it was on purpose, a white lie, a little lie or a whole lie...a lie is a lie. Let's discuss...

en

14:54

Don't pray in vain

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/24

Do you pray to God for direction but then ignore what He is showing/telling you to do because it's really your will you want for Him to bless? Yeah...me too.

en

21:58

No Matter What You've Done In Your Life, Somebody...

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/23

At one point, most of us have felt unloved...unwanted and like we are unworthy of companionship whether it be a friendship, or a romantic interest. Listen in as I give my best reasons and examples of how wrong you are if you feel this way.

en

13:46

Love: what really makes a family

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/21

I received an email from a listener about how to handle family members that have shut her out because of her past mistakes. Listen in as I give my thoughts.

en

12:47

When yesterday comes

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/18

Is fear keeping you from enjoying your moments? We sometimes recount our previous days for hours on end, missing all of the beautiful things we could have done today.

en

22:00

Sweating the small stuff

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/16

Why do we let the smallest, most insignificant things bother us? We can lose hours, days, weeks...a lifetime of joy thinking about things that we should have released from our hearts and minds.

en

19:50

When the conversation becomes damaging

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/10

Do you know how to de-escalate a situation? There's a time to stand and fight, but too often, we want to show that we're not scared: having that attitude can bring a lifetime of sorrow to you, or someone you love.

en

12:01

CONFRONTATION VS. CONDEMNATION

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/08

Have you ever had to confront a person or a situation? How about condemn?? When do you do either and when do you know to walk away?

en

19:01

Are they holding you down, or holding you back?

Your Mind, Your Body, Your Choice: It"s YOUR... ·

2023/05/05

You want to quit your job and excitedly tell your significant other about your plans; instantly, they nix your thoughts and say that they do not support your decision; what do you say or do next? Listen in as I share my thoughts.

en

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