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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:05:07

#21 Water Intake - How To Reach 2L Per Day

Evolve With Chelsea ·

2023/03/09

Short & Sweet Episode - How to increase your water intake to at least 2L per day. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

01:17:22

#20 Menopause, Gym Anxiety & The Importance of...

Evolve With Chelsea ·

2023/03/07

In this episode Tash from NV Health and Fitness and I chat about her experience with Menopause and what she has found to help her regain her life and self back since going through this phase in her life, gym anxiety and the importance of finding exercise that you actually enjoy doing. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact

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00:05:56

#19 - How To Increase Your Steps

Evolve With Chelsea ·

2023/03/02

Short & Sweet Episode - How to start setting steps targets and ways you can increase your step target each day. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

01:10:01

#18 - Biggest Mistakes Women Make With Their...

Evolve With Chelsea ·

2023/02/28

In this episode I chat with Dee from DC Health and Fitness about mistakes women make when it comes to nutrition, what a healthy relationship with food means and how to start working on your nutrition. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

01:07:51

#17 -Yoga, Meditation & Breath Work & Why It's So...

Evolve With Chelsea ·

2023/02/24

In this episode I chat with Sky from Sky Coaching about all things yoga, meditation, breath work and why living with aches and pains is not normal and shouldn't be something you feel you just have to just live with especially as you get older. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

01:34:40

#16 Mindless Snacking, Protein, Water Intake + More...

Evolve With Chelsea ·

2023/02/20

In this episode Kiera and I chat and answer a few common questions we get asked including: how to stop mindlessly snacking, how to increase your protein, how to increase your water intake + a few more! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

00:14:55

#15 - Why You Need To Start Journalling

Evolve With Chelsea ·

2023/02/16

In this episode Rebecca and I go through the importance of incorporating journalling into you life, the significant positive impact it will have on your life overall and all the ways it will ultimately allow you to overcome struggles, create emotional awareness and 100% allow you to achieve the goals you set for yourself. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or

en

01:01:26

#14 - Gym Anxiety & How To Gain Confidence In The Gym...

Evolve With Chelsea ·

2023/02/14

In this episode I spoke with Leigh from Live Well With Leigh regarding Women entering gyms and gym anxiety, how to over come this, how to gain more confidence in the gym and the weight section, our experiences with the gym when we first started + much more. We really hope this episode helps someone out there who may be struggling with this. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word

en

01:24:25

#13 - Online Coaching vs 121 In Person Coaching With...

Evolve With Chelsea ·

2023/02/07

In this episode I chatted to Kiera about 121 In Person Coaching vs Online Coaching, the pro's and con's to each and the incredible benefits online coaching has to women looking to achieve their fat loss goals, maintain fat loss, implement solid habits and routines into their life and how we each coach our clients online. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong"

en

01:35:54

#12 - Rebecca's Incredible 22 Stone Weight Loss Journey

Evolve With Chelsea ·

2023/01/31

In this episode I got the pleasure of speaking with Rebecca from Nutrition With Rebecca about her 22 stone weight loss journey. This is an interesting one because Rebecca tells us how she lost the weight in a very restrictive way and this is ultimately why she has become a coach herself to show women that you don't have to achieve weight loss that is punishing to their bodies or mind. We run through her experience, her advice on what to do and what not to do and the biggest lessons Rebecca has

en

00:15:41

#11 - Fat Loss & Freedom Project

Evolve With Chelsea ·

2023/01/23

In this episode I go through everything you need to know about the Fat Loss & Freedom Project. This is my 121 online coaching service that is designed to help women solve two struggles: 1. women who aren't able to reach their fat loss goals and 2. women who can't seem to keep the weight off. I run through what it is, who it is for, what you receive, how it is different and how to get in touch for more info. If you would like to find out more info on how to Join The Strong Girl Squad and

en

01:10:19

#10 - How To Juggle Mum life, Work, Exercise &...

Evolve With Chelsea ·

2023/01/17

In this episode I have the pleasure of speaking with Heather from Heather Moffat Fitness who is a mum, works in the NHS and also has two young children. We went through how she juggles it all, how she fits exercise in, nutrition tips and the importance of prioritising herself and health so she can show up at her best for her children, her work and her clients. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on

en

01:02:12

#9 - All Things Menopause

Evolve With Chelsea ·

2023/01/13

In this episode I have the pleasure of speaking with Helen from Ritch Nutrition on Menopause: including nutrition, symptoms, how you can manage menopause and Helen's own personal experience within this phase of her life plus tonnes more! I loved recording this episode and hope that either you or someone you know can take something away from this. If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :) If you would like to find

en

00:23:06

#8 - Why Low Calorie Diets Suck + Nutrition Q & A

Evolve With Chelsea ·

2023/01/06

In this episode I chat about why low calorie diets don't work, why I don't write meal plans for my clients, If you can eat what you want and still lose fat as long as you stick to the calorie target and tips on how to account for the weekends and social occasions when it comes to your nutrition. If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :) If you would like to find out more info on how to Join The Strong Girl

en

00:16:00

#7 - Feeling Overwhelmed About Starting 2023 and How...

Evolve With Chelsea ·

2023/01/03

In this episode I chat about the normalisation of feeling anxious about starting a brand new year and setting goals and new year resolutions and my experience with this. I also talk about how to get started and setting realistic expectations so that you can get back into the routine of normal life after the Christmas period. If you have any questions about this podcast or want to chat about coaching just get in touch through the the links below :) If you would like to find out more info on how to

en

00:19:13

#6 - Fundamentals Of Fat Loss & Why You Can't Lose...

Evolve With Chelsea ·

2022/12/22

In this episode I chat about the fundamentals to fat loss. I talk about the one and only thing that will help you achieve fat loss(a calorie deficit) and what may be contributing to you not being able to stick a calorie deficit, ultimately leading to the reason why you are struggling to lose fat! I also talk about my Barriers To Fat Loss Questionnaire designed to help women identify the reason why they are struggling to lose fat and then show them where to focus their efforts in order to reach their

en

00:32:31

#5 - How To Stay On Track Over The Christmas Period

Evolve With Chelsea ·

2022/12/16

In today's episode I had the pleasure of speaking with Lorna from Lorna Marie Fitness to chat about how to navigate your training and nutrition around Christmas time, tips on how to stay on track despite lots of social occasions and our recommendations on whether right now is the right time to start your fat loss journey. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or

en

00:14:51

#4 - Workouts Don't Achieve Fat loss & How To Stay on...

Evolve With Chelsea ·

2022/12/09

In today's episode I talk through why missing your workout won't stop you from achieving your fat loss goals as well as how to stay on tracking while working away and not being in your normal routine. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

00:18:24

#3 - Building Habits & Sticking To Them

Evolve With Chelsea ·

2022/12/02

In today's episode I wanted to chat about habits, how to build them into your lifestyle and the what i think it takes to form a good habit and build it into your lifestyle. I hope you are able to take something home from this episode :) If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

00:10:46

#2 - Losing Motivation and How To Pick Yourself Back Up!

Evolve With Chelsea ·

2022/11/25

In this episode I chat about losing motivation around working out, nutrition and generally staying on track and some reason why that could be. I also give a few tips to help you pick yourself back up! If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠⁠here⁠⁠ with the word "Strong" or click ⁠⁠here⁠⁠ to fill in this contact form. Hope you enjoy this one x

en

181 results

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