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PODCAST

The Reinvent Health Podcast

Re-Invent Productions

The Re-Invent Health podcast, hosted by Nicci Robertson, focuses on a holistic approach to health and wellness. Robertson, a nutrition and wellness expert, explores various topics related to physical, mental, and emotional well-being, emphasising sustainable lifestyle changes over quick fixes. Episodes cover a range of subjects, from nutrition and exercise to mental health, mindfulness, and biohacking. The podcast often features experts from different health fields, providing insights into achieving

health & fitness food

All Episodes

47:08

EP37 - Biohacking your Brain - with Tristan van...

The Reinvent Health Podcast ·

2020/08/14

In recent years a class of natural and synthetic brain optimising compounds have come onto the market, under the term nootropic. What we call nootropics have in fact been around for thousands of years. Many populations have been using medicinal mushrooms in teas and foods for centuries, for specific outcomes. If you drink coffee or green tea you are using nootropics. The concept of brain enhancement supplementation is not widely spoken about. People are commonly given antidepressants and anti

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00:39:43

EP36 - How to Get Out of a Rut - with Mark Smith

The Reinvent Health Podcast ·

2020/08/11

In this episode Mark Smith discusses his own special brand of adventure coaching. Why getting out doors, getting into the fresh air and taking a step out of your daily life can be just the ingredient you need to reset your perspective and find the motivation you have been looking for. Mark can be contacted directly at http://wcats.co.za/coaches/mark-smith/ Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services

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39:43

EP36 - How to Get Out of a Rut - with Mark Smith

The Reinvent Health Podcast ·

2020/08/11

In this episode Mark Smith discusses his own special brand of adventure coaching. Why getting out doors, getting into the fresh air and taking a step out of your daily life can be just the ingredient you need to reset your perspective and find the motivation you have been looking for. Mark can be contacted directly at http://wcats.co.za/coaches/mark-smith/ Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care services

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51:30

EP35 - Questioning Convention, a first hand account...

The Reinvent Health Podcast ·

2020/07/15

Throughout human history, from Galileo to Einstein, those with vision and the ability to look beyond dogma have come under fire from their peers and those who stand to lose credibility in the wake of new discoveries. It takes a committed and brave individual to stand up and admit that conventional wisdom may in fact be flawed. In 2014, Professor Tim Noakes was reported to the Health Professional’s Council of South Africa for giving unconventional dietary advice on a social media platform. He was

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00:51:30

EP35 - Questioning Convention, a first hand account...

The Reinvent Health Podcast ·

2020/07/15

Throughout human history, from Galileo to Einstein, those with vision and the ability to look beyond dogma have come under fire from their peers and those who stand to lose credibility in the wake of new discoveries. It takes a committed and brave individual to stand up and admit that conventional wisdom may in fact be flawed. In 2014, Professor Tim Noakes was reported to the Health Professional’s Council of South Africa for giving unconventional dietary advice on a social media platform. He was

en

00:42:12

EP34 - Curiosity, the catalyst for resilience - with...

The Reinvent Health Podcast ·

2020/07/12

In this episode I chat with long time client and friend Daria Higgins about the importance of life experience and what it takes to start over. Nowadays the importance of having multiple skill sets in diverse and even unrelated industries seems to be the ingredient that keeps you not only employable but resilient. In a world where so many people do not go into industries vaguely related to the degrees they spend years studying for. The ability to take a step back and find a new way to do life is

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42:12

EP34 - Curiosity, the catalyst for resilience - with...

The Reinvent Health Podcast ·

2020/07/12

In this episode I chat with long time client and friend Daria Higgins about the importance of life experience and what it takes to start over. Nowadays the importance of having multiple skill sets in diverse and even unrelated industries seems to be the ingredient that keeps you not only employable but resilient. In a world where so many people do not go into industries vaguely related to the degrees they spend years studying for. The ability to take a step back and find a new way to do life is

en

00:45:30

EP33 - Stress, make it work for you rather than...

The Reinvent Health Podcast ·

2020/07/08

Today we are talking about the specifics of stress from both a clinical and philosophical viewpoint. Specialist endocrinologist, Dr Sundeep Ruder speaks about becoming aware of your unconscious triggers. When it is appropriate to seek medical advice and how to make your stress work for you rather than against you. As always your feedback is valuable. If there are any topics you would like more information on, please don’t hesitate to send an email or leave a voice note on the show’s page. If you

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45:30

EP33 - Stress, make it work for you rather than...

The Reinvent Health Podcast ·

2020/07/08

Today we are talking about the specifics of stress from both a clinical and philosophical viewpoint. Specialist endocrinologist, Dr Sundeep Ruder speaks about becoming aware of your unconscious triggers. When it is appropriate to seek medical advice and how to make your stress work for you rather than against you. As always your feedback is valuable. If there are any topics you would like more information on, please don’t hesitate to send an email or leave a voice note on the show’s page. If you

en

00:06:30

EP32 - Lessons Learned in Lockdown - with Niki Seberini

The Reinvent Health Podcast ·

2020/07/06

In this short bonus episode of Lessons Learned in Lockdown - Mind Freedom Fighter and talkshow host Niki Seberini shares her thoughts about COVID and our response to the global pandemic but most importantly what we are going to do going forward. Niki can be contacted directly via her website #mindfreedomfighter #nikiseberini #covid #health #mentalhealth #spirit #reinventhealth Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional

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6:30

EP32 - Lessons Learned in Lockdown - with Niki Seberini

The Reinvent Health Podcast ·

2020/07/06

In this short bonus episode of Lessons Learned in Lockdown - Mind Freedom Fighter and talkshow host Niki Seberini shares her thoughts about COVID and our response to the global pandemic but most importantly what we are going to do going forward. Niki can be contacted directly via her website #mindfreedomfighter #nikiseberini #covid #health #mentalhealth #spirit #reinventhealth Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional

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00:35:56

EP31 - Shifting Blame Culture - with Mark Kahn

The Reinvent Health Podcast ·

2020/07/03

We don’t like being seen by others as a failure or even admit to ourselves that we failed to reach our personal goals. Surely there are reasons, someone needs to be blamed? On a personal level, a lack of accountability can be deadly to our relationships. In the work place it erodes collaboration and trust and causes everyone to waste energy in the attempt to avoid being accountable. Life will only change for the better when you take responsibility. In this episode I chat with Mark Khan about blame

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35:56

EP31 - Shifting Blame Culture - with Mark Kahn

The Reinvent Health Podcast ·

2020/07/03

We don’t like being seen by others as a failure or even admit to ourselves that we failed to reach our personal goals. Surely there are reasons, someone needs to be blamed? On a personal level, a lack of accountability can be deadly to our relationships. In the work place it erodes collaboration and trust and causes everyone to waste energy in the attempt to avoid being accountable. Life will only change for the better when you take responsibility. In this episode I chat with Mark Khan about blame

en

00:21:47

EP30 - The three co-morbidities you never knew you...

The Reinvent Health Podcast ·

2020/07/01

In the third bonus episode of Lessons Learned in Lockdown, I chat with Dr Kevin Lentin about The Three co-morbidities you never knew you had. Anyone with an interest in better health as heard about inflammation and how this is the basis of almost all disease. But how do you know if you are at risk. Dr Kevin goes into the finer points of looking after your health with practical tips and advice. Visit https://www.drkevinlentin.co.za #functionalmedicine #endfoodconfusion #reinventhealth

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21:47

EP30 - The three co-morbidities you never knew you...

The Reinvent Health Podcast ·

2020/07/01

In the third bonus episode of Lessons Learned in Lockdown, I chat with Dr Kevin Lentin about The Three co-morbidities you never knew you had. Anyone with an interest in better health as heard about inflammation and how this is the basis of almost all disease. But how do you know if you are at risk. Dr Kevin goes into the finer points of looking after your health with practical tips and advice. Visit https://www.drkevinlentin.co.za #functionalmedicine #endfoodconfusion #reinventhealth

en

00:38:48

EP29 - Healing through Breath - with Dr Ela Manga

The Reinvent Health Podcast ·

2020/06/25

Have you ever found yourself holding your breath, or feeling starved of air in times of stress? Although breathing is an automatic response, being aware of our breath and conscious relaxation through breath can be a key ingredient in health management. Dr Ela Manga is an integrative healthcare practitioner and author with a passion for healing through the power of breath.In this episode Ela explains how breathing techniques can literally change your neural plasticity and bio chemistry, creating an

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38:48

EP29 - Healing through Breath - with Dr Ela Manga

The Reinvent Health Podcast ·

2020/06/25

Have you ever found yourself holding your breath, or feeling starved of air in times of stress? Although breathing is an automatic response, being aware of our breath and conscious relaxation through breath can be a key ingredient in health management. Dr Ela Manga is an integrative healthcare practitioner and author with a passion for healing through the power of breath.In this episode Ela explains how breathing techniques can literally change your neural plasticity and bio chemistry, creating

en

00:26:44

EP28 - Lessons Learned in Lockdown 2 - with Gary Jackson

The Reinvent Health Podcast ·

2020/06/24

How to improvise when everyone else is panicking. In the second bonus episode of Lessons Learned in Lockdown, I chat with Gary Jackson about sustainable agriculture, what the crew at Jacksons have been doing behind the scenes to keep going during the lockdown. As well as the importance of being able to improvise in times of crisis. Visit https://jacksonsrealfoodmarket.co.za Facebook https://www.facebook.com/jacksonsrealfoodmarket Instagram https://www.instagram.com/jacksons_real_food_market/

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26:44

EP28 - Lessons Learned in Lockdown 2 - with Gary Jackson

The Reinvent Health Podcast ·

2020/06/24

How to improvise when everyone else is panicking. In the second bonus episode of Lessons Learned in Lockdown, I chat with Gary Jackson about sustainable agriculture, what the crew at Jacksons have been doing behind the scenes to keep going during the lockdown. As well as the importance of being able to improvise in times of crisis. Visit https://jacksonsrealfoodmarket.co.za Facebook https://www.facebook.com/jacksonsrealfoodmarket Instagram https://www.instagram.com/jacksons_real_food_market/

en

00:18:19

EP27 - Lessons Learned in Lockdown 1 - with Leah Sefor

The Reinvent Health Podcast ·

2020/06/22

In this the first mini episode of Lessons Learned in Lockdown, I chat with Leah Sefor about her key insights about getting perspective and dealing with the world we are now finding ourselves in. And most importantly how to move forward one day at a time. Leah can be contacted directly though her website www.leahsefor.com Facebook @leahsefor and Instagram @leah.sefor Disclaimer: This podcast is for general information purposes only and does replace medical advice or other professional health care

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