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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:47:04

72. Booze, Burnout and Being Kind To Yourself with...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/10/21

In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achieving men to beat burnout and get their mojo back. Dex gives an honest and raw account of his experience with burnout and his journey to overcome it and then thrive. He shares some of the warning signs on the way to experiencing burnout. Common traits he sees in guys who encounter burnout and ways that you can begin to manage it and come back to

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00:22:00

71. Anxiety & Alcohol

The Alcohol ReThink Podcast with Patrick Fox ·

2022/10/17

In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol Some of the key points he covers are: - Anxiety, the different kinds of anxiety we can experience - How our nervous system works, fight or flight - The Alcohol Anxiety trap - Identifying why you feel anxious - Ways to regulate your nervous system Helpful Resources: Drink Aware - Alcohol & Anxiety Understanding The Stress Response Connect with Patrick: To find out how Patrick can help you stop

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00:29:41

70. Sober Skillz - 5 Skills to Help You Stop Drinking

The Alcohol ReThink Podcast with Patrick Fox ·

2022/10/07

In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop drinking for good. The 5 skills that will help you rethink alcohol and beyond are: 1. Feeling your emotions 2. Learn from your experiences 3. Sober Circle of Influence 4. The art of saying NO 5. Self-love Some of the cool things he covers are: - How to process emotions. The daily ‘check in’ - The more awareness you create, the more opportunity for

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00:21:40

69. Connecting with Your Future 'Sober' Self

The Alcohol ReThink Podcast with Patrick Fox ·

2022/09/30

Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self. He shares some of the common mistakes he experienced in connecting with his future self, then how you can cultivate a relationship with them in the NOW. Awesome things he covers: - Definition of your future self - Common mistakes in connecting with your future self - How you can use them to help you create what you want - A powerful question to ask yourself each day:

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00:52:37

68. Understanding ‘The Work’ in Sobriety with Teri...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/09/23

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram. Teri speaks openly about how & why she decided that alcohol was something she no longer wanted in her life. During this episode Teri and Patrick unpack what ‘doing the work’ really means and offer simple, practical and actionable steps to support you on your journey. Some of the other awesome things they cover are: - You are not alone. How to make

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00:22:11

67. Sober Circle of Influence

The Alcohol ReThink Podcast with Patrick Fox ·

2022/09/16

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether

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00:59:12

66. Warrior, Magician, King and Lover Archetypes with...

The Alcohol ReThink Podcast with Patrick Fox ·

2022/09/09

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator. He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today. During this episode Rod shares with us the 4 different male archetypes and what characteristics you can expect from

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00:26:05

65. Alcohol ROI (Return on Investment)

The Alcohol ReThink Podcast with Patrick Fox ·

2022/09/02

In this week’s episode of The Alcohol ReThink Podcast, Patrick shares a concept that one of his awesome clients shared with him. The ROI of drinking alcohol. He talks about the ROI (Return on Investment) of alcohol and asks you to consider your reasons for wanting to drink and see if the return on investment matches up. Some of the other topics he covers in this episode are: - We are creatures of habit. - How to start questioning the reasons you choose to drink - Creating space to speak with

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00:42:23

64. Developing Self Trust with Adam Hindley

The Alcohol ReThink Podcast with Patrick Fox ·

2022/08/26

In this week’s episode of The Alcohol ReThink Podcast, Patrick is joined by Adam Hindley AKA the Movement & Mobility Guy. Adam helps bridge the gap between physios and PT’s. He helps you to lose the fear of training when injured. During this podcast episode they discuss why creating a sense of trust in yourself is key in changing your habits and behaviours. Some of the awesome things they talk about: - How Adam changed his relationship with both food and alcohol - Positive and negative

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00:45:15

63. Habits, Values & Standards with Luke Harrison

The Alcohol ReThink Podcast with Patrick Fox ·

2022/08/19

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Luke Harrison. Luke is a former weekend warrior of drink, sniff, and dope. He is a two-time author, life coach, speaker and dad of 3. In this episode we talk about being honest with yourself, how to create trust, respect and ultimately new healthy habits. It all starts with the standards you set yourself. Some of the awesome things they discuss are: - The challenge of ignoring the consequences of drinking alcohol - As

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00:49:21

62. Facing Fears & Fun with Michael Sargood

The Alcohol ReThink Podcast with Patrick Fox ·

2022/08/12

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Michael Sargood AKA @happywithoutthehooch over on Instagram. Michael wants to bring the fun back into sobriety and shares his journey as a way to inspire others. He has created the UK & Irelands leading website for AF events and making sober connections. In this episode he shares his journey, tips for yours, along with some funny/scary stories along the way. Some of the cool topics they discuss are: - Fill your

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00:14:11

61. Get Obsessed by Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2022/08/05

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the benefits of getting obsessed with your sobriety. Here are some of the awesome things he shares in this week’s episode: - What you don't use you lose - Your brain is going to think, so why not think about what you want - Ways to support yourself on this journey Resources mentioned This Naked Mind by Annie Grace Liminal Thinking by Dave Gray 10% Happier by Dan Harris Alcohol Explained by William Porter Connect with

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00:18:26

60. Believing In Yourself

The Alcohol ReThink Podcast with Patrick Fox ·

2022/07/29

In this week’s episode of The Alcohol ReThink Podcast Patrick explores how you can begin to shift what you believe about yourself and alcohol. It all starts with creating awareness of what you currently believe and then deciding what you want to believe instead. Some of the key points he explores are: - What are beliefs? - What we think, we create - Using your past to predict your future doesn’t work - Question everything - He shares a few of his favourite ways to practice new beliefs - The

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00:18:04

59. Understanding the Desire to Drink

The Alcohol ReThink Podcast with Patrick Fox ·

2022/07/22

In this week’s episode of The Alcohol ReThink Podcast Patrick helps bring awareness and understanding to your desire to want to drink. He explores why we desire alcohol, where it comes from and how you can change it. Some of the awesome things he talks about are: - We create our own desire - Desire serves a purpose, what purpose do you want it to serve? - The associations our brain makes with circumstances in our lives - How our brain creates desire through memory and visualisation - The desire

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00:19:34

58. Being Bored

The Alcohol ReThink Podcast with Patrick Fox ·

2022/07/15

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the emotion of boredom. He explores what being bored actually means and how we can use it for us instead of against. Some of the other awesome things he covers are: - What ‘being bored’ really means - Perceptions of people who don’t drink - Uncovering your belief systems around boredom - The brains pursuit of pleasure and being entertained - Boredom is an important emotion in our lives - The challenge with escaping how we

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00:28:48

57. The Power of Celebration

The Alcohol ReThink Podcast with Patrick Fox ·

2022/07/08

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about the power of celebrating yourself. Here’s some of the awesome things he covers in this week’s episode: - The difference between confidence and arrogance - Why it’s important to celebrate yourself and what might be stopping you - Celebrating is self recognition - It feels good to do it and encourages more of the same - When you take time to celebrate your achievements you are changing how you think about yourself - Commit to

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00:25:38

56. Pleasure Over Pain

The Alcohol ReThink Podcast with Patrick Fox ·

2022/07/01

In this week’s episode of The Alcohol ReThink Podcast Patrick discusses why associating more pleasure with your decision not to drink can have a hugely positive impact in changing the habit of drinking. Some of the cool things he talks about this week are: - What you’re looking for from alcohol already exists within you - Drinking to feel better reinforces the belief that it’s alcohol that makes you feel better - Focusing on the benefits of stopping drinking alcohol with conscious effort - How you

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00:16:02

55. Being the Watcher of Your Mind

The Alcohol ReThink Podcast with Patrick Fox ·

2022/06/24

In this week’s episode of The Alcohol ReThink Podcast Patrick talks about being the watcher of your mind. He shares what this means and how you can use it to help you with changing your relationship with alcohol. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full

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00:46:41

54. The Power of Breath Work with Hans Weygoldt

The Alcohol ReThink Podcast with Patrick Fox ·

2022/06/17

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Hans Weygoldt. Hans shares his journey to sobriety and how breathwork was a key factor in helping him stop and what his life looks like now. Some of the key topics they cover in this episode are: - What a victim mentality is - Hans trip to Peru and experiencing ayahuasca - Everything you need comes from inside of you, not outside - Burning bridges with friends who don’t support you - When you blame alcohol for your problems

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00:52:23

53. Choices, Healing & Passions with Adam Mayhew

The Alcohol ReThink Podcast with Patrick Fox ·

2022/06/10

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Adam Mayhew. Adam is a co-founder of A-Game consultancy, he is passionate about sobriety, nutrition and helping his clients live a life of optimal health. Some of the key topics they cover in this episode are: - Environments and what usually happens when we first try alcohol - How we teach ourselves to desire alcohol - It’s not the drink you want, it’s how you think it’s going to make you feel - The beauty of conscious

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