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PODCAST

Self-Helpless

Welcome to self-care with a conscience - where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, who"s recognized by listeners for her casual but fluff-free approach, Self-Helpless has been described as if Rich Roll and Rainn Wilson had a much less eloquent (but also pretty fun) podcast baby. New

health & fitness alternative health

All Episodes

01:00:27

5 Ways To Reveal Your Shadow Self (The Darker Side of...

Self-Helpless ·

2023/09/11

Kelsey Cook and Delanie Fischer are doing some shadow work together. They share how this darker side of their psyche usually manifests, some of their biggest triggers, and how they integrate this part of themselves with who they strive to be. They’re touching on judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

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01:05:35

13 Things That Make Us Feel Good Instantly

Self-Helpless ·

2023/09/04

Delanie Fischer and Kelsey Cook are sharing some of their favorite simple, daily pleasures. The things that can ease them out of a funk, fill them with gratitude, and instantly promote some well-being. Tune in for inspiration to be more present, and practical tips for infusing moments of peace and simple luxuries into your life. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com

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01:29:11

3 Moms of Newborns Tell All

Self-Helpless ·

2023/08/28

Delanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips, tools, and products that they wish they would’ve known about earlier, the unexpected challenges they faced, and what they’ve enjoyed most about becoming mothers. Whether you’re a new parent, or you’re considering becoming one, everything from postpartum depression and adult diapers, to how the heck to find more mom friends,

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01:01:54

The Biggest Mistakes We’ve Made With Money

Self-Helpless ·

2023/08/21

Kelsey Cook and Delanie Fischer are discussing some of their experiences with money. They share how their beliefs around money have evolved, the variety of approaches they've taken to earn money, and the simple tips they’ve implemented to spend, save, and share in a way that feels great for them. Whether you think money is an awesome tool, the root of all evil, or something in the middle, let’s talk about it! For exclusive rewards, and to influence content for the show, join our Patreon community:

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01:10:31

Can't Stop Overthinking? 15 Things That Help Us

Self-Helpless ·

2023/08/14

Delanie Fischer and Kelsey Cook are chatting about their dear old friend, overthinking. They share play-by-plays of what happens inside their minds during rumination spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking is most prevalent, and the prompts and exercises that help them reduce anxiety related to unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these

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00:43:05

Bonus Episode - Listen Now! Add to Cart

Self-Helpless ·

2023/08/12

As a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join comedian-writer-director Kulap Vilaysack and veteran journalist SuChin Pak, in a subversive take on consumerism. Every Tuesday, they have honest, revealing (sometimes TMI) conversations about all the big and little things they're adding to, or removing from their carts. They decide what's worth the monetary/emotional investment, and what's not. From beauty products and health trends to celebrities and

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00:45:56

Are You Using Your Menstrual Cycle To Your Advantage?

Self-Helpless ·

2023/08/07

Kelsey Cook and Delanie Fischer are discussing the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall ("...all you've got to do is calllll"). They explore how to use each phase to your advantage in both your personal and professional life, holistic tips for managing hormonal shifts throughout your cycle, and they also swap some hilarious period stories. Let’s all soak up

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01:05:39

10 Quotes That Have Changed Our Lives

Self-Helpless ·

2023/07/31

Delanie Fischer and Kelsey Cook reveal their favorite quotes of all time! The ones that have inspired them in times of indecision, comforted them during heartbreak, and the quotes that continue to give them a boost of courage as they pursue their freakin’ dreams. Get ready to feel totally amped after this quotable buffet! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey:

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01:02:21

12 Tips For Great Sleep with Kelsey Cook and Delanie...

Self-Helpless ·

2023/07/24

Kelsey Cook and Delanie Fischer are discussing their favorite tips for getting great sleep, and how their habits have evolved over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, how the heck Kelsey survives without caffeine as she flies herself all over the planet! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie:

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00:58:03

It’s Okay To Change Your Mind with Delanie Fischer...

Self-Helpless ·

2023/07/17

Delanie Fischer and Kelsey Cook are discussing the various ways we change our minds, and the range of feelings that can come along with it. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we tend to have such complicated feelings about evolving in the first place. If you’ve been hard on yourself for changes you’ve made, or want to make, tune in to feel SO much better. For exclusive rewards, and to

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01:15:35

Why I Hated Vegans Before Becoming One with Ed Winters

Self-Helpless ·

2023/07/10

Delanie Fischer is joined by educator, best-selling author, and content creator widely known for his viral debates and speeches, Ed Winters. Annoyed by vegans? We were too. Eat meat, dairy, and eggs at just about every meal? We did too. Ed answers questions like isn’t vegan food expensive (and gross)? Don’t we need to eat animal products for optimal nutrition? Won’t animals overrun us if we stop eating them? Aren’t vegans just judgmental, elitist a-holes? But BACON! Whether you hate, love, or are

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00:58:01

Medical Surgery Gone Wrong with Ryan Sickler

Self-Helpless ·

2023/07/03

Kelsey is joined by comedian, Ryan Sickler. Ryan shares about his recent month-long stay in the hospital after a simple procedure went completely sideways, how he feels about the current healthcare system, as well as some silver linings connected to his experience. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for

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01:12:18

Unblock Yourself With These 7 Oracle Deck Prompts...

Self-Helpless ·

2023/06/26

Delanie Fischer is joined by EMDR Therapist, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma -- including oracle cards. Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Don't have an oracle deck?Grab a book, magazine, or some paper and your favorite drawing or coloring tools! These exercises were SO cool, and surprisingly deep. Tune in to

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01:04:58

The Body Positivity Movement: What’s Working vs....

Self-Helpless ·

2023/06/19

Delanie Fischer and Kelsey Cook are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and the awesome story behind her naked yoga practice. Everyone gets vulnerable in this episode about their bodies, self-image, and personal evolution to self-acceptance. If you're tired of toxic positivity, tune in! For exclusive

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00:52:20

Life After A Traumatic Injury with Drew Lynch

Self-Helpless ·

2023/06/12

Kelsey is joined by comedian, Drew Lynch. Drew shares his experience with a traumatic sports injury, becoming a different version of himself, and the breakthroughs he's had after implementing lifestyle changes and working with a neurologist. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy

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01:08:14

The Biggest Myths About The Female Orgasm Debunked...

Self-Helpless ·

2023/06/05

Delanie Fischer and Kelsey Cook are joined by sex educator and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner -- even if it feels like you’re on different planets, and gives some seriously hot demonstrations that they WISH had been included in their sex education. Get excited to strengthen your connection with yourself, your

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00:53:18

No BS Weight Loss: Losing 100 Pounds with Corinne...

Self-Helpless ·

2023/05/29

Delanie Fischer is joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love yourself at every step. Tune in for life-changing guidance, raw

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00:41:13

How Having Kids Strengthened My Marriage with...

Self-Helpless ·

2023/05/22

Kelsey is joined by comedian, Jeremiah Watkins. Jeremiah talks about raising a 2-year-old (with another baby on the way), how his life has changed since becoming a dad, and the positive impact its had on his marriage. Plus, scheduling sex, the importance of communication, and much more! For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See

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01:05:33

50 Simple Upgrades To Your Space For More Time, ...

Self-Helpless ·

2023/05/15

Delanie Fischer and Kelsey Cook are sharing their favorite simple upgrades -- changes they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor spaces. Are there things in your home that make you feel like crap, but

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01:04:16

Exploring Fetishes, Kinks, and Pleasure with Goody...

Self-Helpless ·

2023/05/08

Delanie Fischer and Kelsey Cook are joined by world-renowned sexologist and educator, Goody Howard. Goody explains the differences between fetishes and kinks, what partners can do if their fetishes or kinks don’t align, how to boost your excitement around sex if you’ve been in a rut, where you can start with self-exploration, and answers alllll of our burning questions like, “do vibrators desensitize you over time?” “is there a way to really enjoy giving oral?” “what’s the most unique fetish or

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