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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

19:50

Sweeteners That Do & Don’t Break Your Fast

Intermittent Fasting ·

2022/10/26

I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means… At the same time, it is also important for us to look at the reasons why we are fasting… So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast –

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22:49

Top 10 Anti-Inflammatory Foods

Intermittent Fasting ·

2022/10/25

A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is. Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results… So on today’s #CabralConcept 2454 I want to go over the top

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24:31

The Most Inflammatory Foods & Why Fasting Helps

Intermittent Fasting ·

2022/10/18

We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”. On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load. Join

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17:07

How to Get Rid of Burping & Gas

Intermittent Fasting ·

2022/10/12

Today’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas. Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause. So on today’s #CabralConcept 2412 I’d like to share with

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20:07

Public Health Warning on New Food Scoring System

Intermittent Fasting ·

2022/10/05

Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large-scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value… So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it

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24:07

Early Warning Signs of Everyday Dehydration

Intermittent Fasting ·

2022/10/03

You may feel like you are drinking enough water each day, but is it really enough? If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it. So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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17:07

Best & Worst Times to Drink Coffee/Tea (No Jitters or...

Intermittent Fasting ·

2022/09/21

Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits. But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis. So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee

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17:43

Is This the Easiest Fasting Method to Stick With?...

Intermittent Fasting ·

2022/09/14

Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way. The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow. So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if

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30:24

How to Lower Cortisol & Stress Naturally

Intermittent Fasting ·

2022/08/31

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations… That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol &

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20:54

Female Hormone Balancing Meals (Research Backed)

Intermittent Fasting ·

2022/08/24

Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept

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18:22

The Best Time of the Day to Begin Your Fast

Intermittent Fasting ·

2022/08/16

Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term results, they can be detrimental to your health in the long run. I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself. That’s why on today’s #CabralConcept 2384 I’d like to share with you the science behind the best

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22:52

This Type of Fasting Boosts the Immune System

Intermittent Fasting ·

2022/08/09

Like most diets, there are always pros and cons to each based on your specific goals… Intermittent fasting is no different and if you’re looking to boost your immune system you just have to know how long you can push it for maximum benefits… That’s why on today’s #CabralConcept 2377 I’d like to share with you the specific type of intermittent fasting that boosts your immune system and how long you should make it last - Enjoy the show and let me know what you thought! - - - For Everything

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20:17

When to Never Start a Fast

Intermittent Fasting ·

2022/08/02

Intermittent fasting is one of the best things you can do for your overall health and longevity… But if it is done incorrectly it may just do more harm than good… So how can you set yourself up for success and use intermittent fasting to your advantage and not to your detriment? Join me on today’s #CabralConcept 2370 where I share with you when to never start a fast (especially a longer one) and what to do instead – Enjoy the show and let me know what you thought in the comments! - - - For

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20:10

The 5:2 "Up-Down" Dieting Method

Intermittent Fasting ·

2022/07/27

Although I have previously reviewed this style of “dieting” before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion… The problem is that there are so many different types of IF diet plans that it’s often difficult to surmise which plan is best for you… After all, you need to figure out if you should just eat dinner one day, skip meals altogether, or if you should just drop your calories for a couple of days

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26:36

The One Day Reset Diet: How to Change Your Body in a Day

Intermittent Fasting ·

2022/07/20

Have you ever felt blah after a night of indulgent eating, poor sleep, drinking, or overdoing it on vacation? If so, one of the fastest ways to get yourself back on track is to “reset” your digestive system while balancing healthy levels of blood sugar and inflammation… It’s not magic and it works by combining the science of fasting with strategic windows of easily digestible nutrients… Today, I want to explain how my private wellness clients have been able to get rid of the brain fog, blah

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22:51

The Real Problem: Overfed, Yet UnderNourished

Intermittent Fasting ·

2022/07/13

Over 70% of people in developed nations are overweight, yet somehow most are undernourished… In our fast-paced world filled with quick fixes and over-processed food, it’s easy to understand that many people are overconsuming calories, but the food they are eating is lacking in the sufficient micro nutrients that their bodies need. Recently I was asked to consult on a project and provide insight into the macros and micros needed for daily consumption and advise my thoughts on when and if

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21:37

The EpiGenetics of Weight Gain & Aging

Intermittent Fasting ·

2022/07/08

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way… We’re constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it’s presented in more of a negative light… My goal is to share with people that it’s really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight… Tune in to

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21:36

Organic vs. Grass-Fed Meat: Which One Is Better?

Intermittent Fasting ·

2022/06/29

Although considerable research shows that overconsumption of red meat may pose health issues in the long run for some people there can be a place for it in your diet if you choose… The real issue is that there is an enormous difference between conventional beef and that of organic or grass-fed beef… We’ll talk about the inflammatory nature of conventional meat while also detailing the differences between organic vs grass-fed vs green finished… For all the details on which one is best to tune

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16:40

7 Signs of a Slow Metabolism + How to Boost It

Intermittent Fasting ·

2022/06/22

Metabolism is not just about weight loss or gain… Your metabolism actually dictates the flow of blood, tissue repair, energy, heat regulation, and much more… That’s why on today’s #CabralConcept 2329 I’d like to share with you 7 signs of a slow metabolism and how to boost it if needed - Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2329 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - -

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21:01

Pesticides vs. Herbicides + 2022 Dirty Dozen + Clean...

Intermittent Fasting ·

2022/06/15

The 2022 Clean 15 & Dirty Dozen is in! But before we even get into those fruit & veggies that are the best and worst to purchase organic I wanted to clarify what exactly is being sprayed on your food? For example, do you know the 5 main sprays that are known neurotoxins or anti-bacterials that are sprayed on your food? Knowledge is power and that is why on today’s #CabralConcept 2272 we will be talking about pesticides vs. herbicides as well as the 2022 Dirty Dozen & Clean 15 food list - Enjoy

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