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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

21:06

How Do Blue Zone Longevity Cultures Eat So Many Carbs?

Intermittent Fasting ·

2022/12/28

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures… While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition. Surprisingly a vast majority of their diet comes from starchy foods and yet they are typically not overweight, nor do they suffer from most of the diseases you find in western-based cultures. So, on today’s #CabralConcept 2518 let’s find out how these Blue Zone longevity

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20:48

Should You Skip Breakfast or Dinner (Surprising Answer)

Intermittent Fasting ·

2022/12/22

Intermittent fasting is a very popular topic and for good reason… The benefits for autophagy, improved blood sugar, weight loss, plus much more are incredible and beneficial to your health… So today I want to share with you some research that takes a closer look at the best times to eat a large meal and when you should go lighter so that you can get the most out of your intermittent fasting… Join me on today’s #CabralConcept 2512 where I share with you the surprising answer on whether or not

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22:36

Are You Glycogen Depleted? Should You Be?

Intermittent Fasting ·

2022/12/14

Last week we touched on the role that glycogen plays in the body and how you can block it from fat storage… This week I want to take a deeper look at what it means to be glycogen depleted and if this is something that may or may not help you to reach your goals. So, on today’s #CabralConcept 2504 I want to go over some signs to help you determine if you are glycogen depleted and discuss if you should be or not - Enjoy the show and let me know what you thought! - - - For Everything Mentioned In

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13:57

How Heavy Metals Affect Your Digestion, Gut &...

Intermittent Fasting ·

2022/12/07

Heavy metal toxicity can be the root cause for a variety of gut-based and auto-immune issues… Unfortunately, our drinking water can be a primary source for contamination, but heavy metals such as aluminum, arsenic, cadmium, lead, and mercury can be accumulated from a wide variety of common foods, products, and environmental factors… Once exposed, heavy metals can wreak havoc on our gut health and create inflammation that leads to a whole host of issues, which only later get diagnosed as a

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23:19

The Benefits of an Ayurvedic Kitchari Cleanse

Intermittent Fasting ·

2022/11/30

Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium. One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system… So on today’s #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as

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17:21

Add 3.23 Extra Years to Your Life in 8 Weeks (New...

Intermittent Fasting ·

2022/11/23

Is age just a number? The calendar might tell us one thing, but our bodies might say something completely different. Thankfully cutting-edge research has provided us with a better picture of our life expectancy and outlined certain ways in which we can reverse the biological clock. So join me on today’s #CabralConcept 2482 where I go over the research and protocol designed to optimize your life expectancy and to find out how you can add 3.23 extra years to your life in just 8 weeks - Enjoy the

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20:53

7 Myths & Truths Surrounding Coffee (Health Questions...

Intermittent Fasting ·

2022/11/16

Coffee is the #1 supplement in the world and surprisingly the greatest source of antioxidants in the American diet… There is a lot of information out there regarding coffee, some of it good and some of it bad. But, it is important to understand what the science says and what is backed by research so you can make the best decision for yourself. So on today’s #CabralConcept 2427 I want to go over some health questions with you and share the top 7 myths & truths surrounding coffee – Enjoy the

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19:09

This “Physician Diet” Was Recommended to 9 Million...

Intermittent Fasting ·

2022/11/09

It seems like every day there is a new fad diet that hits the internet… But when it comes to wellness and longevity the doctors and researchers that work with hundreds of thousands of people in their practice agree on tried and true methods to ensure proper nutrition and optimal health… As an example, on today’s #CabralConcept 2469 I want to share with you the “Physician Diet” that was recommended to 9 million patients, as well as go over my thoughts on what I would add and would I would take

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21:17

The Top 20 Reasons to Detox

Intermittent Fasting ·

2022/11/02

There are over 100,000 man-made chemicals in the environment… Every day we encounter these in the air we breathe, the water we drink, the products we use on our body, and the food we consume. And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us… What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis… So, on today’s #CabralConcept 2421 I

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19:50

Sweeteners That Do & Don’t Break Your Fast

Intermittent Fasting ·

2022/10/26

I truly believe that fasting is the closest thing that we have to the fountain of youth… But when we talk about fasting, and what things can and can’t break a fast, it is important for us to qualify what exactly that means… At the same time, it is also important for us to look at the reasons why we are fasting… So on today’s #CabralConcept 2455 I’d like to go through some of the ways a fast can be broken as well as provide you with a list of the sweeteners that do & don’t break your fast –

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22:49

Top 10 Anti-Inflammatory Foods

Intermittent Fasting ·

2022/10/25

A lot of people get caught up in the dogma of whatever diet they decide to follow… But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is. Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results… So on today’s #CabralConcept 2454 I want to go over the top

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24:31

The Most Inflammatory Foods & Why Fasting Helps

Intermittent Fasting ·

2022/10/18

We live in a world of instant gratification… We want things quickly and that includes what we eat as well. The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of “dis-ease”. On today’s show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load. Join

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17:07

How to Get Rid of Burping & Gas

Intermittent Fasting ·

2022/10/12

Today’s topic is one that is brought to you by our weekend Cabral House Calls… Whenever I see a topic come up over and over again from our community I like to make sure I give it the attention it deserves so today’s show is for everyone wondering about burping and gas. Many people just try and mask their issues but the symptoms that are manifesting are the body’s way of telling us there is an imbalance and we must uncover the root cause. So on today’s #CabralConcept 2412 I’d like to share with

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20:07

Public Health Warning on New Food Scoring System

Intermittent Fasting ·

2022/10/05

Today’s show might sound like a bit of a rant, but it’s only because I feel so passionate about providing you with facts… Today I want to go over a large-scale research study providing a new, proposed, scoring system for over 8,000 foods. Not only is this information an example of bad science, but I feel it can be detrimental to the larger population who would look at it and take it at face value… So on today’s #CabralConcept 2406 we’ll dig into what this research is doing and why I felt it

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24:07

Early Warning Signs of Everyday Dehydration

Intermittent Fasting ·

2022/10/03

You may feel like you are drinking enough water each day, but is it really enough? If you are feeling thirsty that is a sign that you are already dehydrated and drinking water may not be cutting it. So on today’s #CabralConcept 2400 I’d like to share with you a number of ways in which the body is using up fluid and the early warning signs of everyday dehydration to watch out for – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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17:07

Best & Worst Times to Drink Coffee/Tea (No Jitters or...

Intermittent Fasting ·

2022/09/21

Like many people, I enjoy a cup of coffee on occasion… We know that coffee (or tea) is a supplement that is high in antioxidants, which can provide us with certain health benefits. But we have to be careful when enjoying caffeinated beverages and use them in such a way that it doesn’t put added stress on the nervous system and HPA-Axis. So on today’s #CabralConcept 2399 I’d like to share with you how coffee affects the body, so you can better understand the best and worst times to drink coffee

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17:43

Is This the Easiest Fasting Method to Stick With?...

Intermittent Fasting ·

2022/09/14

Intermittent fasting has been the buzzword for a while now… And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the “best” way. The good news is that getting started doesn’t have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow. So, on today’s #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if

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30:24

How to Lower Cortisol & Stress Naturally

Intermittent Fasting ·

2022/08/31

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root causal issues is cortisol (your body’s stress hormone) which can cause free radical damage, dysregulate the immune system, and cause blood sugar fluctuations… That’s why on today’s #CabralConcept 1447 I’d like to share with you how to lower cortisol &

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20:54

Female Hormone Balancing Meals (Research Backed)

Intermittent Fasting ·

2022/08/24

Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to control high levels of androgens that bring on oily skin, anger, low mood, acne, facial hair growth, and thinning hair on the head… For all the details on how you can use female hormone balancing meals to improve your health tune into today’s #CabralConcept

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18:22

The Best Time of the Day to Begin Your Fast

Intermittent Fasting ·

2022/08/16

Every day we are bombarded with the latest trends in diet and nutrition… And while these might provide short-term results, they can be detrimental to your health in the long run. I truly believe that there are scientific & physiological fundamentals that we should all be following for sustainable health and I want to share these with you - but more importantly I want you to test them for yourself. That’s why on today’s #CabralConcept 2384 I’d like to share with you the science behind the best

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