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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:33:15

43. I Don’t Know What’s Next For Me

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/09/26

Today’s episode is a little different, because today I’m getting vulnerable and giving you an update on where I’m at in life and business and what my current season of waiting and transition looks like. Sometimes, waiting can seem like a bad thing, and it’s hard to figure out what to do during those seasons, but a season of waiting can be so fruitful when you learn to wait and transition well. In today’s episode, I’m updating you all on what my current season of life looks like. I’ll be filling you

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00:53:05

42. Depression, Disordered Eating, & Spiritual...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/09/19

Therapy can be such a valuable tool for improving our mental health, but without the incorporation of the Ultimate Counselor, it can’t be the ultimate solution. If you’re ready to learn more about improving your mental health through the lens of a child of God rather than through the world, tune in, because today my special guest and I will uncover multiple aspects of moving toward God by letting go of the barriers that could be holding you back. In this episode, I’m chatting with Freddie Amos, a

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00:47:03

41. Grace Over Grind: How to Stop Striving to Prove...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/09/12

Our culture promotes an endless cycle of work and striving, portraying it as the only path to success, but what if that’s not the case? Rest can be hard to see as a gift, yet the Lord has wired us for rest. So in this episode we’ll address how and why you need to implement rest into your routine and begin to view it as a blessing that doesn’t hold you back but actually promotes healing. In today’s episode, I’ll be joined by Emily Louis, faith coach and host of the Abundant Grace Podcast, to talk

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00:51:32

40. Letting Go of Perfect: Faith-Based Strategies for...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/09/05

Wanting to better yourself and be healthy is not a bad thing, but striving for perfectionism can be overbearing, exhausting, and unattainable. Luckily, we’re not called to be perfect, and we’re here to talk you through what it looks like to “let go of perfect” and conquer the mindsets that tell you that progress is measured by perfection. In today’s episode, I’ll be talking with certified life, health, and mental-health coach and speaker, Kassandra Baker, about how to avoid and deal with striving

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00:34:45

39. Listener Q&A: Answering Your Questions About...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/31

You’ve got questions about gentle nutrition, and today, I’m answering 7 of them! Several listeners submitted SpeakPipe questions asking about varying topics related to nutrition. Questions like, “What does it look like to grow in honoring both hunger & fullness? How do I honor the gray area?” “How do you know how much protein to eat?” “How do you balance what you know will make you feel good vs. a meal out that you really want to eat that doesn’t have all those components?” In today’s

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00:30:35

38. 3 Reasons You May Be Talking Yourself Out of...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/29

Diet culture seems to scream everything but gentle nutrition, and holding onto those lies and ideas that you need to be dieting are likely holding you back from optimal health and a better relationship with food that can come from practicing gentle nutrition. There are lots of fears and food lies that can get stuck in your mind and hold you back from making progress toward intuitive eating and food freedom. So today, you’ll learn how to recognize and address those barriers in your own life. In

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00:25:08

37. How to Help Your Kids with Gentle Nutrition

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/24

Raising kids who enjoy nutrition and have a healthy relationship with food can feel like a daunting challenge, so let’s discuss what to do and what not to do in order to help your kiddos foster a neutral relationship with food and expand their understanding of their nutritional needs. As a parent, aunt, grandmother, etc., you want your kids to be healthy and eat plenty of nutrient dense foods, but you don’t want to contribute to the development of disordered habits, so it’s important we learn how to

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00:37:38

36. Overcoming Food Lies Preached in the Church with...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/22

In today’s society, the sad truth is that diet culture is everywhere, including in the church, which means you’ll probably run into food lies or diet culture comments coming from the pulpit. While church leadership most likely isn’t intending to offend or trigger anyone in the church body, it’s really important that we understand that many pastors just aren’t aware of the implications of their comments and we learn how to either address or disregard and move past those triggering statements. In

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00:16:16

35. 5 No-recipe Needed Meal Ideas Packed with Gentle...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/17

Planning out your menu for the day or week is a super helpful practice if you’re someone with a busy schedule. And if you’re anything like me, you probably don’t have a lot of time to deal with complicated recipes for busy weeknights. Thinking you have to meticulously plan and prep every aspect of your meal can feel overwhelming and lead to giving up before you even start to prepare a meal. In today’s episode, you’ll learn how to plan some simple, quick to make, no-recipe needed nourishing meals,

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00:29:17

34. 5 Steps to Challenging a Fear Food with Success

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/15

Facing your fear of certain foods can bring up lots of anxiety and worry, but the more you challenge your fear foods, the closer you get to overcoming those mental food rules and moving toward food freedom. It’s great to challenge your fear foods, but doing so without a structured approach may leave you feeling overwhelmed and disappointed. In today’s episode, we’ll discuss what a fear food is, common struggles that may arise when you go about challenging fear foods without a plan, and a system of

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00:25:16

33. Money Saving Nutrition Tips - How to Eat Healthy...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/10

You don’t have to break the bank (or spend hours and hours meal prepping) in order to improve the nutritional quality of your meals. It’s absolutely possible to improve your nutritional intake without driving up your grocery bill if you know how to go about it. And that’s exactly what you’re walking away with when you listen to today’s episode. I’m walking you through 6 tips and strategies to help you save money on groceries while improving the nutritional quality of your meals so that you can

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00:45:45

32. The 5 M's of Balancing Blood Sugar (Without...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/08

Cutting out carbs is NOT the best solution for balancing blood sugar. There are SO many other factors outside of carbohydrate intake that influence blood sugar balance, and today you’re getting the inside scoop on 5 of the most effective means. Learning to balance your blood sugar is important for everyone, regardless of whether or not you have diabetes, pre-diabetes, or hypoglycemia. It impacts so many other areas of your health, like hormonal regulation, brain function, and your ability to focus,

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00:13:33

31. When Should I Start Implementing Gentle Nutrition?

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/03

If you currently or have recently struggled with disordered eating and wonder, “Is it ok for me to start practicing gentle nutrition yet?”, then this episode is for you! OR, if you’ve never heard of gentle nutrition and wonder when or how to get started, this one’s for you. This episode is part of a month long gentle nutrition series, and will walk you through 5 questions that will help you know if now might be the best time to get started with gentle nutrition, or if there may be a few things to

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00:26:40

30. What is Gentle Nutrition (and What Is It NOT)?

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/08/01

In a world full of nutrition advice from lots of sources that don’t always agree, it can be a little stressful and overwhelming to sort through the noise and know what to listen to. That’s where gentle nutrition comes in. If you’re tired of following restrictive diets and feeling overwhelmed with complicated nutritional advice, listen up because in this episode you’ll learn all about what gentle nutrition is and how it can help you care for yourself and feel your best, without overcomplicating

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00:47:02

29. What Does It Mean to Honor God With Your Body?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/07/25

Untangling the mess of what it looks like to honor God vs. exercise control over your body is a huge aspect of developing a healthy and holy, scripture-reflecting relationship with food and body image. Sometimes we take steps toward a ‘healthy lifestyle’ without first checking our motivations for doing those things. Today, we’ll discuss the difference between making those choices for yourself or for glorifying God through your relationship with food and fitness. In today’s episode, I’ll be chatting

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00:35:22

28. What Spiritual Recovery from Disordered Eating...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/07/18

Struggling to recover from disordered eating can feel really tough, but partnering it with spiritual recovery brings a whole new level of healing and growth that can’t be accomplished without factoring in faith. If you’re someone who finds it difficult to recognize certain needs you have in recovery, accept yourself and your body, or find the ways God is working with you toward freedom, tune in because in this episode you’ll learn to rest in who God made you to be and the ways he wants to help you

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00:34:00

27. What Christian Women Need to Know About Social...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/07/11

Social media can be a great resource for growth and inspiration, yet can easily become dangerous when it turns into a tool for comparison. But how exactly do you go about consuming media in a beneficial way as a Christian woman? That’s what my guest, Katie Bulmer, is here to chat with us about. Katie is an online mentor to college girls, speaker, and host of the Truth for Your Twenties podcast, and today, she and I are diving in to make sure you know the ins and outs of how to handle media use as a

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00:44:53

26. 4 Mistakes You Didn’t Know You Were Making on...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/07/04

Eating disorder recovery is a difficult thing to navigate, especially when you feel stuck, on your own, or don’t know where to start. There are tons of recovery hang-ups that can easily hold you back from fully experiencing food freedom. That’s why today, we’ll discuss what some of those are and how to move past them so that you can save yourself a ton of time and frustration. In today’s episode, I’m joined by Meg McCabe, a CCI certified recovery coach and host of The Full and Thriving Podcast.

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00:20:29

25. The Emotional Eating Struggle Bus

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/06/27

Knowing how to recognize when your feelings are triggering you to eat is essential to understanding why you may be using food in an attempt to meet a need, and why you’re still riding the emotional eating struggle bus. Do you sometimes feel like you eat just to eat, but you're not sure exactly why? You're not hungry. You might even be past fullness, but for some reason, eating seems to be doing something for you? This idea is often categorized as emotional eating, and learning to recognize

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00:49:14

24. How To Start Seeing Exercise as More Than Burning...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2023/06/20

For many, exercise is only used as an attempt to beat the body in order to achieve a certain image, but when you learn to lean into joyful movement, it can turn it into so much more. If you feel like you have to ‘fix’ or change your body through exercise in order to feel content, then this episode is for you! Today, you’ll learn how to recognize the lies that may be causing you to tie your worth to your body and how to become confident in your body through empowering movement, rather than

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