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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:56:22

Fight No Matter What w/ Zouhair Talbi

A to Z Running ·

2022/07/05

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best. And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene. For resources and details, visit https://atozrunning.com/episode144 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:19:03

Wet shoes, hamstrings, and comparing distances...

A to Z Running ·

2022/06/28

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances. After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule. For resources and details, visit https://atozrunning.com/episode143 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:58:47

Personal Best by Effort w/ Lindsay Flanagan

A to Z Running ·

2022/06/21

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort. After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates. For resources and details, visit https://atozrunning.com/episode142 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:02:40

Time Management for Runners

A to Z Running ·

2022/06/14

This week, Andi and Zach discuss a comprehensive approach to time management for runners. In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere. For resources and details, visit https://atozrunning.com/episode141 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:49:17

Winning Mindset for Every Runner w/ Dakotah Lindwurm

A to Z Running ·

2022/06/07

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how to develop a winning mindset and things every runner should be thinking about. After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems. For resources and details, visit https://atozrunning.com/episode140 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:08:37

Training Adjustments, Plateauing, and Marathon Recovery

A to Z Running ·

2022/05/31

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more! And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali For resources and details, visit https://atozrunning.com/episode139 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:51:02

Getting the Most out of Yourself and Others w/ Brian...

A to Z Running ·

2022/05/24

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others. And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more! For resources and details, visit https://atozrunning.com/episode138 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:42:31

Shin Splints and Foot Pain Solutions w/ Dr. Marie Whitt

A to Z Running ·

2022/05/17

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things. Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode137 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:10:37

How to Run by Effort

A to Z Running ·

2022/05/10

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples. Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit. For resources and details, visit https://atozrunning.com/episode136 For training, coaching, and other services, visit

en

00:51:34

What all runners need to know about their pelvic...

A to Z Running ·

2022/05/03

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it. Stick around after that for the latest from the world of running, including the USATF Road Mile Championships, Drake Relays and Penn Relays on the track, and the new 100k world record. For resources and details, visit https://atozrunning.com/episode135 For training, coaching, and other services, visit

en

00:44:53

Tune up races, routines, and training priorities

A to Z Running ·

2022/04/26

Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more! Stick around after that for the latest from the world of running, including a new fastest marathon debut, outdoor track heating up, and a world record attempt. For resources and details, visit https://atozrunning.com/episode134 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:02:53

What Runners Need to Know about Glutes w/ Betsy...

A to Z Running ·

2022/04/19

Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well in this thorough examination. Stick around after that for the latest from the world of running, including the Boston Marathon, a world best relay, and the Seoul Marathon. For resources and details, visit https://atozrunning.com/episode133 For training, coaching, and other services, visit

en

00:45:07

Returning to Confidence w/ Carrie Verdon

A to Z Running ·

2022/04/12

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence. Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons. For resources and details, visit https://atozrunning.com/episode132 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:48:10

Cross Training w/ Colleen Quigley

A to Z Running ·

2022/04/05

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training. Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon. For resources and details, visit https://atozrunning.com/episode131 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:53:24

Racing shoes, drills, and dead butt

A to Z Running ·

2022/03/29

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more! Stick around after that for the latest from the world of running, including the Istanbul Half Marathon, an inspiring marathon victory, and insights into a pro runner’s training. For resources and details, visit https://atozrunning.com/episode130 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:47:39

Pushing Through w/ Yared Nuguse

A to Z Running ·

2022/03/22

During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success. Stick around after that for the latest from the world of running, including the world indoor track champs, NYC half marathon, and additional race action from the weekend. For resources and details, visit https://atozrunning.com/episode129 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

01:04:27

"Be honest. Be patient." w/ Benard Keter

A to Z Running ·

2022/03/15

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running. Stick around after that for the latest from the world of running, including NCAA indoor nationals, fast results from Nagoya Marathon, and more high school records. For resources and details, visit https://atozrunning.com/episode128 For training, coaching, and other services, visit https://atozrunning.com/coaching

en

00:46:40

The Science of LOSING Fitness w/ Todd Buckingham, Ph.D

A to Z Running ·

2022/03/08

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training. After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more! For the complete notes, links, and resources, visit https://atozrunning.com/episode127 For coaching and training details and services, visit

en

00:46:12

Hills, mid-week long runs, and micronutrients

A to Z Running ·

2022/03/01

In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more. Stick around after that for the latest form the world of running, including the USATF indoor track championships, a world record on the roads, and an age group record to blow your mind. For the complete notes, links, and resources, visit https://atozrunning.com/episode126 For coaching and training details

en

00:57:21

Ways to Build Leg Strength

A to Z Running ·

2022/02/22

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run. Stick around after that for the latest from the world of running, including records on the track as well as the roads. For the complete notes, links, and resources, visit https://atozrunning.com/episode125 For coaching and training details and services, visit

en

304 results

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