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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

20:53

Mindset shifts you need to be able to consistently...

The Balance Theory ·

2023/03/01

Sometimes we know we need to say no to our friends or family, to an outing or to that extra bit of work our boss is asking us to do, but we feel as though we cannot. We are constantly saying yes to people and things and feeling overwhelmed and unbalanced. In today’s episode, we explore times when we want and how to say no. We workshop through 3 different mindsets we often find drive our actions when saying yes, and shifting these to allow us to feel balanced. You can look forward to:(01:10)

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28:10

Mirko Maccarrone on how to rewrite your own story and...

The Balance Theory ·

2023/02/26

Are you looking for a sign to take charge of your life and rewrite your own story? This is it!Mirko Maccarrone is not only a pragmatic dreamer who strives to turn dreams into reality but also a public speaker, advisor and director of Web3. For 12 years, he has rewritten his story and achieved his dreams of assisting world-class organisations from tech to luxury sectors to cultivate and brand marketing business objectives.Today we ask Mirko about his journey and he gives us some amazing advice on

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21:44

How to maintain your balance during times of change

The Balance Theory ·

2023/02/22

Are you expecting a change in your life like a new house, relationship, routine or job?... and are feeling uneasy about how big of an impact this will have on your life and your balance? Then this episode is perfect for you! OR maybe you know someone also anticipating such change, forward this on to them for a heart to heart they need to hear. In today’s episode, we explore how to plan for an upcoming change in your life so that you can feel more comfortable, healthy and most importantly, balanced

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30:42

Veerle Beelen on how to find home within yourself in...

The Balance Theory ·

2023/02/19

If you find it hard to find and reconnect with yourself when your environment changes, whether moving to a new place or visiting a new country, you will LOVE today's chat with VeerleBeelen!VeerleBeelen Da Costa David is the founder and CEO of Unpackbyveer.Veerleis a certified Travel & Life Coach for ex-pats and digital nomads. She helps her clients reinvent themselves and find a home within, wherever they are in the world.Today, we take a deep look together at how what this home looks like for

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19:20

The accountability episode you didn't know you needed...

The Balance Theory ·

2023/02/15

How are your 2023 goals so far? Have you managed to stay on track with your goals or have you forgotten all about them?Coming up to February, we can sometimes find it hard to maintain and stay on track with the goals we set out for ourselves at the start of the year. In today's episode, we take a moment to reflect on your goals - whether you have stayed on the path or started to drift and how we can get you back on track. We focus on 3 main steps that will help you to realign your goals with your

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38:37

Michelle Akhidenor on building a dream career & 3...

The Balance Theory ·

2023/02/12

Do you sometimes feel that the path you are on isn't right for you? You are in a job or area of study you don't love?Michelle Akhidenor is the founder and CEO of the Peers Project, the No.1 Podcasting Agency in Australia. 5 years ago, after finding herself with a university degree and a career she didn't enjoy, Michelle searched for a new path to take. This path would take her to a career of podcasting, interviewing hundreds of business owners and determined individuals to understand them and what

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18:58

How to network & mindset shifts you need to crush it

The Balance Theory ·

2023/02/08

Networking is a highly requested topic from you all, so here it is! My tips on Networking - funnily, something I've had to recently do myself recently. I share with you guys a new space I am working in, tips on how I got started (from NEVER having networked before) and how I actually did it - from my why, who to approach, how to approach them and physically organising the catch up.This episode is necessary NOT just if you're looking for new work, but if you want to be a key person in the space

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31:09

Kiri Yanchenko on lessons from when chaos hits life...

The Balance Theory ·

2023/02/05

Kiri Yanchenko is the founder and CEO of AMPERNA® a Topical Probiotic Skincare company. Having had severe pustular acne and perioral dermatitis herself, she has a deep personal understanding of the challenges faced by having problem skin. She has over 10 years of experience in skincare and holistic skin coaching and is passionate about helping everyone feel comfortable in their own skin.Today she opens up about the time before she started AMPERNA, where life felt like it had the rug pulled from

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14:49

How to get comfortable outside of your comfort zone

The Balance Theory ·

2023/02/01

Balancers, if growth is what you're here for, you NEED to find a way to embrace or push through the discomfort that comes with being out of your comfort zone.Often we feel this and take that as a sign we are failing, or not ready to start, or that we should doubt ourselves BUT most of the time none of these are true. It's more that we are experiencing the unknown, something for the first time. Today I'm going to explore with you, how to push past the discomfort, use anchors to ground us and share a

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41:11

Cristina Cataman on finding a side hustle & intuitive...

The Balance Theory ·

2023/01/29

Today I am joined by Cristina Cataman, the host of the Catamania Podcast, online comedian and co-founder of a law firm in Canada. I wanted to get to know the girl behind the gram, which by the way, is extremely entertaining and I'd recommend following along. Today's chat is all about how Cristina came to such a hybrid personality, and ultimately gave herself permission to explore differentt sides of herself. You can expect a chat about:(01:19) Finding a hobby/side hustle(05:29) How to find what you

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16:05

Let's get real about Self Love: what it truly means &...

The Balance Theory ·

2023/01/25

WARNING: You will never look at self love the same after listening to this episode.Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?If you don't already realise that this can be your super power, you're in for a hella episode! Today I debunk the spas, facials & 'self-care' activities often painted as the sweet picture of self love, and get to the core & essence of what it truly means. PLUS I will share with you how to

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39:22

Lyndi Cohen shares how to eat healthier with less...

The Balance Theory ·

2023/01/22

If you've set any goals for 2023 that relate to your health, diet or food, this episode is for you!Today I am joined by Lyndi Cohen a media dietitian, best-selling author, and one of Australia's most well-known nutritionists, going by the name the @nude_nutritionist. She is also the host of the popular health podcast, No Wellness Wankery. Today you can expect a deep dive debunking the conflicting advice we see online with respect to diet behaviours and style we hear, nutrition tips to get the most

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29:20

Steps to establish your goals for 2023 & avoid...

The Balance Theory ·

2023/01/18

It’s that New Year feeling, where you’re all motivated and driven to pave your path, make change and drive towards new or ambitious things. This feeling is powerful, it sets our course for the year, but unfortunately, doesn’t last the whole year. It fades pretty quickly actually, some habits or promises we make, tend to fade away the further we get from Jan 1.But this year isn’t going to be that way because we are going to schedule, plan and unpack your goals in a way that makes them achievable and

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34:09

Michael Amster on micro-dosing mindfulness in 2023

The Balance Theory ·

2023/01/15

If you find it hard to meditate, or make time for it, then you're going to ABSOLUTELY love this chat today.Today I am joined by Michael Amster, a physician and faculty member at the Touro School of Medicine. He has twenty years of experience as a pain management specialist, been a student of meditation for over thirty years and is a certified yoga teacher. Today we dive into a recent discovery, something that is going to change the way you look at mindfulness for 2023 and beyond. Michael is going to

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23:00

5 Powerful Mindset Shifts you need for success in 2023

The Balance Theory ·

2023/01/11

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerful law, I guarantee at least two of these are going to be profound AHA moments for you.I came up with these in my own goal setting process this year and just know you'll benefit from them as much as I did.(00:00) Introduction to

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19:33

Year in Review: Best Bits of 2022

The Balance Theory ·

2022/12/26

Before we dive into the new year, I wanted to reflect and share some of my favourite moments from 2022. These highlights will give you an awesome list of episodes you need to go back and listen to, or hear for the first time if you missed them. The full track record is below - enjoy and get ready for all the newness coming your way.An Interview with Kelsey WellsMonday Muse 24: How to make more time for yourselfAn Interview with Louisa NicolaAn Interview with the Enlighten CoAn Interview with Alienor

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14:32

6 Powerful Questions to help you reflect on 2022

The Balance Theory ·

2022/12/21

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:6 powerful questions to help you reflect on 2022 & get ready for 2023! Click here for a list of Core Values (both positive & negative) that

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30:28

Natalie Kuhn on taking mindfulness from a checklist...

The Balance Theory ·

2022/12/18

In this episode of The Balance Theory Podcast, we explore the intersection of mindfulness and movement with Natalie Kuhn, the Co-CEO and founding teacher of The class.Natalie shares her insights on how mindful movement can help us to reconnect with our bodies and live more freely, and offers tips on how to maintain inner balance in moments of challenge - not only that, moments where we have competing areas of our life being challenged all at once. She also discusses the importance of making

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21:51

The things you do everyday that are making you less...

The Balance Theory ·

2022/12/14

It's your chance to have an impact on the podcast! We are currently taking feedback and input from every single one of you to help shape our vision and direction for 2023. If you have 5 minutes to fill out this quick survey, it would be INCREDIBLY appreciated + really helps us plan relevant and needed content. Click here to have your say!Today's episode:You are going to be so surprised how many things you do out of habit EVERY day that make you less productive. I know because I do them too! BUT as

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32:15

Lucy Dunne shares how to set yourself sustainable goals

The Balance Theory ·

2022/12/11

Today I am joined by Lucy Dunne, founder, and CEO of Dunnebells. Dunnebells is a company that stands for honesty, inclusivity, strength and we believe in building a safe community for women all over the world to show up, be themselves, lift heavy and eat whatever makes them happy!We do a deep dive today into Lucy's experience with an eating disorder & yoyo dieting which has fuelled her business & work today, wrapped up in this includes breaking the cycle of yoyo dieting & setting

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