PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:13:37

Diet and Nutrition: How Our Family of 5+ Eats feat....

Ben Barker Fitness ·

2022/10/25

We are not registered dietitians but we know a thing or two about eating for health. But we also like to live a little! Today my wife, Kimi, joins me to talk about how we strive to feed and fuel our growing family! Check out my FREE 4-Week bodyweight workout e-book here: https://www.benbarkerfitness.com/free-workout

00:08:34

More Reps Equals More Wins + Why I Love Twitter

Ben Barker Fitness ·

2022/10/18

People start anything and immediately expect to win. It takes years and a ton of reps to become successful! Also, a tip I recently learned from Alex Hormozi on how to leverage Twitter to create better content! Check out my daily workout subscription at https://www.benbarkerfitness.com

00:07:58

Fitness and Life Goals: Always Have Something to Chase

Ben Barker Fitness ·

2022/10/11

Have you ever noticed that you push it more in the gym when you are pursuing a specific goal? Or that you put more into your relationship with your spouse when you were dating/ chasing them versus when married? Having a goal to chase gives us purpose and something to strive for! Check out my daily workout program at https://www.benbarkerfitness.com

00:08:24

The Perfect Workout Split

Ben Barker Fitness ·

2022/10/04

You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com

00:07:50

Fitness and Strength: Who Decided That 30 was Old?...

Ben Barker Fitness ·

2022/09/27

As we age, I think we are going to hurt no matter what. We just have the choice of hurting from being weak and deconditioned or hurting from being in the gym and getting strong. I choose to be strong. I will keep pushing my level of fitness until they put me in the ground. Who is with me?! https://www.benbarkerfitness.com

00:07:23

Fitness and Diet: Keep It Simple + My Dislike for...

Ben Barker Fitness ·

2022/09/21

Keep your workouts and diet simple. Too often, we overcomplicate fitness and nutrition and become debilitated by the complexity. Simplify your plan and the execute. You will see better results actually doing a simple plan than you will with a complex plan sitting on the shelf. Check out my daily workout plan at https://www.benbarkerfitness.com

00:06:04

Neil Patel & Alex Hormozi "Told Me" to Start this...

Ben Barker Fitness ·

2022/09/16

Just start. Don't wait for the conditions to be perfect! Whatever goal you have been putting off... start today!

167 results

Ben Barker Fitness

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown