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PODCAST

Fitness Food Finances

Andy McCann
Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their
health & fitness entrepreneurship

All Episodes

54:39
A new year is coming. On how we help you achieve your...
Fitness Food Finances ·
2023/11/07
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73:27
Kate Decker (mom) - Learning to pull the right...
Fitness Food Finances ·
2023/11/03
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49:14
January 1st is coming. Here is how we handle member...
Fitness Food Finances ·
2023/10/31
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48:50
Jennifer Saercy (30) - at 25 I realized I just can't...
Fitness Food Finances ·
2023/10/27
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61:28
On being prepared for disasters
Fitness Food Finances ·
2023/10/24
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47:30
Alan (40) and Oliver (13) Mullenix - It's the best...
Fitness Food Finances ·
2023/10/20
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59:43
How to live longer by avoiding the top 10 causes of...
Fitness Food Finances ·
2023/10/17
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73:52
Mac McCann (77) What I wish I knew at 13
Fitness Food Finances ·
2023/10/13
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43:43
on the CrossFit Level 2 course at our gym and more
Fitness Food Finances ·
2023/10/10
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68:00
Randy Skeen (39) - Lived on a sailboat for 2 years...
Fitness Food Finances ·
2023/10/06
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47:00
I've been 165# for the last 10 years. Fat and sloth...
Fitness Food Finances ·
2023/10/03
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65:57
Skylar Smith (24) - Be the person your dog thinks you...
Fitness Food Finances ·
2023/09/29
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30:47
Bring a Friend Week
Fitness Food Finances ·
2023/09/26
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67:40
Gabby Arcuri (33) - Just try it, don't be nervous and...
Fitness Food Finances ·
2023/09/22
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54:18
5 Factors of Health (done the Andy way)
Fitness Food Finances ·
2023/09/19
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78:49
Tom Jenkins (39) - Even I was nervous to try CrossFit...
Fitness Food Finances ·
2023/09/15
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69:05
Levi McCann - His teenage SWOLE journey. Helping...
Fitness Food Finances ·
2023/09/12
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63:02
Alex - Myo-Fit Deep tissue, cupping, dry needling and...
Fitness Food Finances ·
2023/09/08
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34:14
Grow something. Be active in your food supply
Fitness Food Finances ·
2023/09/05
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43:10
Sue Becker - Bread Beckers - healthy nutrient dense...
Fitness Food Finances ·
2023/09/01
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252 results

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