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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

5:33

EP: 651 - Introducing… The HAVE IT ALL November...

Ditch Decade Diets Podcast ·

2024/11/01

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.SO I am introducing to you the HAVE IT ALL November podcast challenge!!You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.Because I am going to share with you how you can truly HAVE IT ALL.Where: -You're no longer binge eating-You feel incredible in your own skin-You have so...

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12:07

EP: 650 - The MISSING LINK to becoming completely...

Ditch Decade Diets Podcast ·

2024/10/31

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident an...

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11:23

EP: 649 - Forget about positive body image...

Ditch Decade Diets Podcast ·

2024/10/29

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.00:00 The...

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14:55

EP: 648 - 4 shifts to make if you want to enjoy...

Ditch Decade Diets Podcast ·

2024/10/26

In this conversation, Lorna Costa discusses the challenges of managing cravings and binge eating, particularly around Halloween. She shares personal experiences and strategies for rewiring one's relationship with sweets, emphasizing the importance of self-trust, understanding cravings versus urges, and establishing boundaries. JOIN YOUR BINGE FREE HALLOWEEN MASTERCLASS!

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13:06

EP: 647 - 2 things to focus on to set yourself up to...

Ditch Decade Diets Podcast ·

2024/10/25

In this conversation, Lorna Costa discusses the key strategies for overcoming binge eating and impulsivity with food. She emphasizes the importance of releasing food rules and the diet mentality, which often lead to urges and binge eating. Lorna also highlights the significance of community support in the recovery process, encouraging individuals to seek out environments where they feel understood and celebrated. By focusing on these two main areas, individuals can set themselves up for succe...

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25:02

EP: 646 - Why Christine Joined the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2024/10/23

In this conversation, Lorna Costa and Christine discuss the transformative journey of personal growth, emphasizing the importance of decisiveness, trusting one's intuition, and the value of community. Christine shares her rapid progress since joining the Academy, highlighting her shift from binge eating to a healthier relationship with food and herself. They explore the fears and doubts that accompany significant life changes, the excitement of embracing discomfort, and the profound impact of...

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8:07

EP: 645 - "Tomorrow will be better"...

Ditch Decade Diets Podcast ·

2024/10/22

In this conversation, lorna Costa discusses the detrimental mindset surrounding binge eating and the importance of living in the present moment. She emphasizes that the belief that 'tomorrow will be better' often leads to a cycle of guilt and overeating. Instead, she advocates for recognizing the value of each moment and making conscious choices to improve one's day, regardless of past eating habits. By shifting focus from perfection to intentional living, individuals can cultivate a healthie...

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21:52

EP: 644 - 6 habits I engage in daily that help me...

Ditch Decade Diets Podcast ·

2024/10/21

In this conversation, Lorna Costa shares six daily habits that contribute to her binge-free lifestyle, emphasizing the importance of mindset over food. She discusses embracing discomfort, establishing morning routines, prioritizing quality time with loved ones, engaging in daily movement, ensuring adequate sleep, and cultivating joy and laughter. These habits not only help in overcoming binge eating but also in maintaining a fulfilling life. 00:00 Introduction to Binge-Free Living04:15 Embrac...

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16:50

EP: 643 - What REALLY matters to you?

Ditch Decade Diets Podcast ·

2024/10/19

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11:45

EP: 642 - I am not just a Binge Eating Coach

Ditch Decade Diets Podcast ·

2024/10/18

In this conversation, Lorna Costa discusses her approach to coaching, which extends beyond just addressing binge eating. She emphasizes the importance of transforming one's entire life, including relationships, confidence, and overall well-being. Lorna shares personal anecdotes and client success stories, illustrating how his coaching helps individuals achieve extraordinary lives. DM ME "UNSTOPPABLE" for details on this EPIC retreat!!

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9:47

EP: 641 - Introducing the UNSTOPPABLE Badass Retreat

Ditch Decade Diets Podcast ·

2024/10/15

In this conversation, Lorna Costa announces the first UNSTOPPABLE Badass Retreat, designed to empower women to overcome binge eating and embrace a life filled with confidence, connection, and abundance. She shares her personal journey of transformation and emphasizes the importance of community in achieving personal growth. The retreat aims to help participants realize that they can have it all in life, including health, happiness, confidence and fulfilling relationships.DM ME "UNSTOPPABLE" f...

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10:49

EP: 640 - This is why you’re bingeing & how to stop

Ditch Decade Diets Podcast ·

2024/10/10

In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with ...

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14:19

EP: 639 - What you need to focus on to stop eating...

Ditch Decade Diets Podcast ·

2024/10/08

In this episode, Lorna Costa discusses the psychological and habitual factors contributing to overeating and binge eating. He emphasizes the importance of rewiring the brain to break the cycle of overeating and encourages listeners to stop viewing leaving food on their plates as a form of restriction. By understanding hunger cues and practicing mindful eating, individuals can develop healthier eating habits and enjoy food without guilt or obsession.JOIN EAT NORMALLY HERE!

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11:38

EP: 638 - Intuitive eating is not eating whatever you...

Ditch Decade Diets Podcast ·

2024/10/02

In this conversation, Lorna Costa discusses the concept of intuitive eating, emphasizing that it is not merely about eating whatever one wants without restrictions. She shares her personal journey of moving away from dieting and the challenges he faced in understanding true intuitive eating. Lorna highlights the importance of nourishing the body, building trust with food, and reconnecting with hunger and fullness cues. She stresses that intuitive eating requires a shift in mindset and a...

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14:39

EP: 637 - I’m not the coach who’s going to tell you...

Ditch Decade Diets Podcast ·

2024/10/01

In this conversation, Lorna Costa discusses the importance of cultivating a healthy relationship with food, emphasizing the balance between enjoyment and nourishment. She challenges the notion of food freedom, advocating for intuitive eating and self-care. Lorna shares personal experiences and insights on how to empower oneself through mindful food choices, ultimately leading to better health and well-being.LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingc...

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14:49

EP: 636 - Food should eventually feel neutral, not...

Ditch Decade Diets Podcast ·

2024/09/30

In this episode of the Ditch Decade Diets podcast, Lorna Costa shares insights on healing one's relationship with food through personal anecdotes and practical advice. She emphasizes the importance of trial and error in the healing process, the balance between freedom and boundaries with food, and the commitment required to achieve lasting change. Lorna uses the metaphor of a well-trained dog to illustrate the journey of understanding hunger and fullness cues, ultimately leading to a neutral ...

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21:20

EP: 635 - “I can’t remember the last time I binged”

Ditch Decade Diets Podcast ·

2024/09/25

In this conversation, Lorna Costa shares insights from her coaching sessions in the Ditch Decade Diets Academy, highlighting the transformative experiences of her clients as they conquer binge eating. She emphasizes the importance of rewiring the brain, personalized support, and the unique approach of the Academy that fosters accountability and empowerment. The discussion showcases how clients not only overcome binge eating but also enhance their overall well-being and confidence, ultimately ...

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35:08

EP: 634 - The evolution of conquering binge eating

Ditch Decade Diets Podcast ·

2024/09/24

In this conversation, Lorna Costa shares her transformative journey of conquering binge eating, emphasizing the importance of making peace with food, understanding cravings, and building true confidence. She discusses how allowing herself to enjoy all foods without fear led to a healthier relationship with food and a more empowered lifestyle. Lorna also highlights the significance of self-acceptance and the evolution of body image, encouraging listeners to focus on their overall well-being ra...

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6:31

EP: 633 - "How do I stop the urge to purchase junk...

Ditch Decade Diets Podcast ·

2024/09/22

In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empower...

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9:40

EP: 632 - I intentionally create more fun & joy in my...

Ditch Decade Diets Podcast ·

2024/09/19

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives. TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot ...

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