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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

22:16

EP: 668 - Eating High-Quality Foods That Make You...

Ditch Decade Diets Podcast ·

2025/01/27

Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In this episode, I talk about how you can truly care about the foods you put into your body without obsessing over it. Health isn't about restricting or stressing over every little nutrient; it’s about eating high-quality foods that make you feel like the badass you are. I share how focusing on the quality of food—rather than the quantity—helps me feel my best while still maintaining a healthy,...

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22:03

EP: 667 - My CONQUER Client is 264 Days BINGE FREE &...

Ditch Decade Diets Podcast ·

2025/01/25

JOIN CONQUER HEREJoin Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fi...

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22:40

EP: 666 - How to Stop Night Snacking, Stopping Binge...

Ditch Decade Diets Podcast ·

2025/01/24

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I’m answering some of the most common questions I get around binge eating and building a healthier relationship with food. I dive into strategies like how to stop snacking at night, tools you can use when you feel the urge to binge, and the key differences between overeating and bingeing. We also talk about how to build trust with yourself through action, even when the evidence feels like it’s not yet in your favour. Whether you'...

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19:42

EP: 665 - I Eat Intuitively, Don’t Buy Processed...

Ditch Decade Diets Podcast ·

2025/01/23

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, I dive deep into my intuitive eating journey and how it’s helped me feel absolutely incredible. I share how choosing whole, nutrient-dense foods over processed ones has become a lifestyle I truly love. It’s not about restriction or guilt, it’s about nourishing my body in a way that supports high energy, confidence, and a strong relationship with food. I also talk about how healing my relationship with food has allowed me to en...

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15:13

EP: 664 - Surround Yourself with Growth: How Stepping...

Ditch Decade Diets Podcast ·

2025/01/22

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn this episode, I dive into the importance of stepping into spaces that challenge and expand you. It’s easy to stay in comfortable environments, but real growth happens when you push yourself beyond what feels safe. I share how getting into coaching programs and rooms that stretch me—whether it’s surrounding myself with confident people or those who are healthier and more successful—has helped me evolve. You are who you surround yourself with, b...

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17:25

EP: 663 - The Next Evolution of Mastering Intuitive...

Ditch Decade Diets Podcast ·

2025/01/21

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENTIn today’s episode, we dive into the next level of intuitive eating. You’ve become more confident in your food choices, you’re able to stop when you’re full, and you know which foods make you feel great and which ones don’t. But what happens when you’re still worried about other people’s comments or judgments? You might wonder, “Are they thinking, ‘She’s still dieting,’ or ‘She must be so motivated to avoid those cupcakes?’” The truth is, people ...

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24:02

EP: 662 - From a Badass to an UNSTOPPABLE Badass in...

Ditch Decade Diets Podcast ·

2025/01/21

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In this episode, I dive deep into what it takes to go from a badass to an unstoppable badass in three key areas of your life: health, relationships, and confidence. We’re talking about how to truly feel in control of your health—not just through food, but by tuning into your body and achieving effortless balance. We explore building empowering relationships through clear boundaries and effective communication. And we also focus on building unsha...

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20:27

EP: 661 - The Importance of Having More FUN in Your Life

Ditch Decade Diets Podcast ·

2025/01/19

GET YOUR TICKET TO THE UNSTOPPABLE BADASS EVENT In today’s episode, I dive into the importance of bringing more FUN into your life. I share a recent experience where Andrew and I went to a comedy show, and even though it meant staying up later than usual, it didn’t matter. Sometimes, you need to let loose, laugh, and embrace joy—because when you do, your mental and physical health thrive. Tune in to hear why adding fun and joy to your life can make all the difference in your overall well...

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32:44

EP: 660 - DDDA Client Story: Making Peace with PB and...

Ditch Decade Diets Podcast ·

2025/01/18

In today’s episode, I talk with a client who struggled with binge eating and tried various solutions, including therapy and working with nutritionists. It wasn’t until she came to me and learned that binge eating was a habit she could rewire, that things truly clicked. We dive into how she transformed her relationship with food, especially when it came to making peace with peanut butter (PB) and going out for dinner without feeling trapped by an all-or-nothing mentality. This episode highligh...

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22:24

EP: 659 - The simple process I use to never binge

Ditch Decade Diets Podcast ·

2025/01/17

In this episode, I share the simple process I use to break free from binge eating. It's not just about rewiring the brain—it's about honouring your cravings without judgment. When you learn to do this, you're less impulsive with food, and it's so much easier to stop when you're full, leaving behind those strong, uncontrollable urges. Tune in to hear how this shift in mindset transformed my relationship with food and how you can apply the same principles to find balance and freedom around food...

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14:22

EP: 658 - The fastest way to shift your beliefs about...

Ditch Decade Diets Podcast ·

2025/01/16

In this episode, I dive into the truth that you don’t need to 100% believe that you can conquer binge eating right away. What really matters is taking action. By consistently taking steps to become less impulsive with food, you begin to shift your beliefs naturally. It’s not about waiting for perfect belief; it’s about making moves that prove to your brain you are capable, one step at a time. Tune in to learn how action is the key to unlocking new beliefs and conquering binge eating for good!...

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12:09

EP: 657 - Go ALL In: Give Yourself the Desires of...

Ditch Decade Diets Podcast ·

2025/01/15

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I’m taking you behind the scenes as I prepare for an exciting videoshoot to promote the UNSTOPPABLE Badass Event happening this weekend. This is my moment to go ALL IN, just like I did when healing my relationship with food.I share how committing fully to the process getting the right support, implementing the tools, and staying dedicated is what helped me conquer. Thi...

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8:17

EP: 656 - Take More Breaks: You’re a Human Being, Not...

Ditch Decade Diets Podcast ·

2025/01/14

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into something that’s so important but often overlooked: the need to take breaks and recharge. Too often, we get caught up in the constant hustle and grind of life—work, responsibilities, personal goals and forget that we’re not machines.... although you are a BADASS ;) We are human beings, not human doings.In this episode, I’m reminding you of the powe...

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19:22

EP: 655 - How Do You Want to Be Remembered? The...

Ditch Decade Diets Podcast ·

2025/01/13

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, we dive deep into the powerful question: How do you want people to remember you?What’s the legacy you want to leave behind? When people think of you or speak your name, what do you want them to say? How do you want them to feel when they remember you?I share a heartfelt story about my grandma, a woman who not only made others feel seen, special, and loved, but also exu...

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16:40

EP: 654 - Let Go and Live: My Spontaneous Date Night...

Ditch Decade Diets Podcast ·

2025/01/12

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I share a spontaneous date with Andrew and dive into an important lesson: how to stop feeling anxious and trying to control every little thing in your life. I talk about letting go of the need for perfection and allowing yourself to enjoy the present moment.I also discuss the importance of feeling calm throughout your days and embracing a sense of freedom, even when th...

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19:53

EP: 653 - 3 things my most successful clients do to...

Ditch Decade Diets Podcast ·

2025/01/11

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In this episode, I’m revealing the top 3 things my most successful clients do to conquer binge eating and transform their lives for good. These aren't just tips; these are the key strategies that truly drive lasting results. If you’ve been struggling with binge eating, or if you want to finally break free from food obsession, this episode is for you!In this episode, you'll learn:Implem...

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17:05

EP: 652 - Why fear is a green light for growth

Ditch Decade Diets Podcast ·

2025/01/10

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re talking about fear—and why it’s not something to avoid, but something to lean into.Fear doesn’t mean stop. In fact, fear is a green light. It’s a sign that you’re about to step out of your comfort zone and into something new, something bigger. And that’s exactly where growth happens.Here’s what we dive into in this episode:Fear doesn’t disappear: You’ll always...

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7:18

EP: 651 - How to Forget About Food and Stop Worrying...

Ditch Decade Diets Podcast ·

2025/01/09

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->JOIN THE ROOT & REWIRE MEMBERSHP

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31:38

EP: 651 - Get to the root of your binge eating &...

Ditch Decade Diets Podcast ·

2025/01/08

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!JOIN THE UNSTOPPABLE BADASS MASTERCLASSJOIN THE ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

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10:32

EP: 649 - Intuitive Eating: The Power of Saying Yes...

Ditch Decade Diets Podcast ·

2025/01/07

Click HERE for details on the giveaway & to be entered to win a ticket to the UNSTOPPABLE Badass Event!!!In today’s episode, we’re diving into the powerful practice of intuitive eating—how it’s not just about saying yes to foods you love, but also knowing when to say no to foods that don’t make you feel your best. 🌱✨Here’s what we’ll cover:Saying YES to the foods you enjoy, without guilt or shame. It's about trusting your body and enjoying the foods that bring you pleasure.Saying NO to

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