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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

9:17

EP: 668 - The Secret to Binge-Free Living: Breaking...

Ditch Decade Diets Podcast ·

2024/12/19

JOIN YOUR BINGE FREE YEAR !!In today’s episode, we’re diving into one of the most powerful and game-changing breakthroughs in overcoming binge eating: understanding the urge. If you’ve ever felt that uncontrollable pull toward food, even when you don’t want to, this episode is for you.We’re going beyond the surface-level reasons for bingeing, like stress or food being “in the house,” and getting to the heart of what’s actually driving the behavior: the urge to binge. This urge is what leads ...

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15:11

EP: 667 - From Binge to Boss: How Healing My...

Ditch Decade Diets Podcast ·

2024/12/11

JOIN YOUR BINGE FREE YEAR!In this episode, I’m sharing something that changed my life—and it might just change yours too. I’ll take you through my journey from binge eating to building a nearly million-dollar business, reigniting the spark in my sex life, and walking into every room with unshakeable confidence.But here’s the thing: none of that would have been possible without first healing my relationship with food. What I learned on that journey has not only set me free from the cycle of bi...

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28:05

EP: 666 - Sarah is coming to the UNSTOPPABLE Badass...

Ditch Decade Diets Podcast ·

2024/11/29

🔥 Sarah is Coming to the UNSTOPPABLE Badass Retreat! 🔥In this episode, Sarah shares her excitement about attending the highly anticipated UNSTOPPABLE Badass Retreat! She's fired up because she understands the transformative power of attending in-person retreats, where you get to immerse yourself in an inspiring environment surrounded by other like-minded badasses.Sarah knows that being in the presence of others who are leveling up their health, relationships, and confidence can spark massive

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19:17

EP: 665 - Reframing Self-Care: Shifting Your...

Ditch Decade Diets Podcast ·

2024/11/28

In this episode, Lorna dives into the importance of shifting your perspective on movement and self-care. She challenges the idea that self-care should be a rigid checklist, urging you to see it as a personalized journey that brings joy and fulfillment. Lorna opens up about her own experiences with movement, the vital role of vitamin D in overall health, and the transformative impact of in-person retreats and community connection. She offers insightful advice on how to redefine self-care and e...

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18:16

EP: 664 - What makes my approach to ending binge...

Ditch Decade Diets Podcast ·

2024/11/27

In this episode, Lorna Costa opens up about the emotional struggles of binge eating and the transformative journey to healing. She emphasizes the importance of addressing the root causes of binge eating, rather than relying on willpower or restrictive diets. Lorna introduces her Root & Rewire process, a powerful approach that focuses on rewiring the brain to create lasting change. She also highlights the role of community support in overcoming binge eating, empowering listeners to believe...

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14:06

EP: 663 - The power of patience: how to trust the...

Ditch Decade Diets Podcast ·

2024/11/26

In this episode, Lorna dives into the power of patience and why true success is about enjoying the journey, not just rushing to the end goal. She shares personal stories from her own journey, particularly her transformation in overcoming binge eating, and how embracing the process—rather than fixating on instant results—led to deeper, lasting change. Lorna explores the importance of savoring the moments of growth, celebrating the small wins, and creating memories along the way. Tune in to dis...

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13:19

EP: 662 - Listen to the Desires of Your Heart:...

Ditch Decade Diets Podcast ·

2024/11/25

Lorna explores the theme of 'having it all'—a concept that encompasses health, confidence, relationships, and fulfillment. She emphasizes that having it all does not mean achieving everything at once but rather recognizing and pursuing the desires in our hearts. Lorna shares personal experiences of overcoming binge eating and how listening to her inner desires led her to help others. The conversation encourages you to embrace your aspirations and not let current realities dictate your potenti...

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10:32

EP: 661 - You’re not broken if you’re bingeing. A...

Ditch Decade Diets Podcast ·

2024/11/19

Welcome to our badass community💃💜Where you’re reminded how powerful, incredible & successful you are.& that conquering binge eating will be another success in your life.A place where you feel EMPOWERED to conquer binge eating because you love the challenge, you want to see what you’re capable of and be able to look back at your journey and feel so proud of the person you’ve become.You know you’re not broken.You don’t need to be fixed.You need a coach who will remind you of your power

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21:31

EP: 660 - Kathryn joined the UNSTOPPABLE Badass Retreat!

Ditch Decade Diets Podcast ·

2024/11/18

Lorna welcomes on Kathryn to share her transformative journey of joining the UNSTOPPABLE Badass Retreat. This conversation discusses the excitement and anticipation of attending the retreat, the deeper work beyond food, the importance of building self-trust and confidence, and overcoming fears associated with personal growth. DM ME "UNSTOPPABLE" for details on this life changing retreat!!

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13:55

EP: 659 - Getting excited for my husband to come home...

Ditch Decade Diets Podcast ·

2024/11/17

Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.00:00 Embracing a New Day02:51 Freedom from Food Control06:08 The Power of Choice08:58 Commitment to Healing12:...

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13:07

EP: 658 - My 5 step framework to better communicate...

Ditch Decade Diets Podcast ·

2024/11/15

Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food. 00:00 The ...

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8:54

EP: 657 - You don’t have to have childhood trauma to...

Ditch Decade Diets Podcast ·

2024/11/13

You don't need to have childhood trauma to be bingeing. Dieting and restrictive eating can lead to binge eating habits. Lorna advocates for a future-focused mindset, encouraging individuals to rewire their thinking around food and recognize binge eating as a habit that can be conquered with the right support and tools. 00:00 Understanding Binge Eating Beyond Trauma02:54 The Habitual Nature of Binge Eating05:47 Rewiring Your Relationship with FoodCONNECT WITH LORNA:---> Instagram @lorn...

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11:30

EP: 656 - How I shifted my identity away from “I’m a...

Ditch Decade Diets Podcast ·

2024/11/11

Lorna shares her transformative journey from binge eating to achieving a healthy relationship with food. She emphasizes the importance of identity transformation, normalizing positive changes, and living a fulfilling life beyond food obsessions. If you want to SUSTAIN binge free months you need to shift your identity out of "I am a binge eater" and start to normalize feeling less impulsive with food.JOIN MY FREE 3 DAY MASTERCLASS HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoa...

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12:10

EP: 655 - The power of saying no, setting boundaries,...

Ditch Decade Diets Podcast ·

2024/11/08

Lorna Costa emphasizes the importance of prioritizing self-care and happiness. She discusses the power of saying no, setting boundaries, and recognizing one's self-worth. Through personal anecdotes and coaching insights, she illustrates how valuing oneself leads to better mental health and fulfillment in life. The conversation encourages listeners to take charge of their needs and communicate effectively to create a balanced and empowered life.00:00 Prioritizing Self-Care and Happiness03:06 T...

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9:00

EP: 654 - You have the power to make someone's day...

Ditch Decade Diets Podcast ·

2024/11/06

n this conversation, Lorna Costa emphasizes the importance of making others feel good and how it can transform your life. She shares personal experiences and insights on the power of intentional compliments and connections, highlighting that by uplifting others, we also uplift ourselves. The discussion revolves around the idea that genuine interactions and expressions of gratitude can lead to a more joyful and fulfilling life.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach--->...

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13:58

EP: 653 - Embracing Positivity: The Key to Overcoming...

Ditch Decade Diets Podcast ·

2024/11/05

In this conversation, Lorna Costa shares her insights on maintaining a positive mindset and transforming challenges into opportunities for growth. She emphasizes the importance of viewing life's difficulties as temporary and learning to find gratitude even in tough situations. Lorna reflects on her personal journey with binge eating and how overcoming this challenge has empowered her to help others. She encourages listeners to embrace challenges, reminding them that every obstacle can lead to...

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22:50

EP: 652 - How I intentionally create MAGICAL moments...

Ditch Decade Diets Podcast ·

2024/11/04

In this episode, Lorna Costa shares her enthusiasm for the month of November and how she has decided to make it the most magical month of her life. She emphasizes the importance of creating magical moments in daily life, celebrating personal successes, and taking courageous actions to transform one's life. Lorna encourages listeners to live intentionally, say yes to opportunities, and set clear intentions for the month ahead, reminding them that they can have it all if they choose to embrace ...

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5:33

EP: 651 - Introducing… The HAVE IT ALL November...

Ditch Decade Diets Podcast ·

2024/11/01

I’m in a season of life right now where I not only want you to have it all. But I am so confident that you CAN have it all in a much bigger way.SO I am introducing to you the HAVE IT ALL November podcast challenge!!You’re going to plug into the podcast daily, review it, share the episodes & stay connected to this podcast every single day.Because I am going to share with you how you can truly HAVE IT ALL.Where: -You're no longer binge eating-You feel incredible in your own skin-You have so...

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12:07

EP: 650 - The MISSING LINK to becoming completely...

Ditch Decade Diets Podcast ·

2024/10/31

Lorna goes into the intricate relationship between body image and food habits. She emphasizes how negative body image can lead to obsessive behaviors around food, including dieting and binge eating. Lorna discusses the importance of healing one's body image as a foundational step towards achieving a healthy relationship with food. She introduces his Body Image Boost program, designed to help individuals overcome body image issues and foster self-love, ultimately leading to a more confident an...

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11:23

EP: 649 - Forget about positive body image...

Ditch Decade Diets Podcast ·

2024/10/29

In this conversation, Lorna Costa discusses the challenges of body image and the ineffectiveness of positive affirmations in fostering self-love. She emphasizes the importance of shifting one's identity from physical appearance to personal value and qualities. Lorna advocates for self-respect and care as essential components of improving body image, introducing her program 'Body Image Boost' as a transformative approach to help individuals see themselves beyond their physical bodies.00:00 The...

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832 results

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