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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

30:58

Momma Mills shares her birth story!

She Found Motherhood Podcast ·

2021/07/21

On today's episode Dr. Sarah chats with Natasha Mills from @mommamillsblog shares her journey through her first pregnancy and birth, and then her unexpected twin pregnancy and her journey through pregnancy, birth and postpartum as a mama of three littles! Are you pregnant and preparing for birth? Check out our FREE birth plan course here or visit www.shefoundhealth.ca/birthplancourse Interested in learning more about our postpartum membership The Nesting Community? Head to

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40:34

Wondering if hypnobirthing is for you?

She Found Motherhood Podcast ·

2021/07/15

You’re getting very sleeeepy…. Getting hypnotized while giving birth!? No no... Hypnobirthing is a learning process with the aim of releasing fear and physical tension to open up to labour and birth. On today’s podcast, Melanie Bearne (SQHP GHR Reg DipHB) tells us all about hypnobirthing, what it is, who can benefit, and how you can access it! Melanie is the founder of Better Birth Stories - Hypnobirthing & Positive Birth. She is a Senior Clinical Hypnotherapist, an Accredited

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37:37

Newborn Male Circumcision

She Found Motherhood Podcast ·

2021/07/07

Dr. Ellen Forbes, urologist, joins us to discuss the evidence around male newborn circumcision. She discusses the reasons parents choose to circumcise, what are the risks and benefits of circumcision and how is the procedure done. For more information check out this great resource. https://www.caringforkids.cps.ca/handouts/pregnancy-and-babies/circumcision www.shefoundhealth.ca

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11:37

What is Placenta Previa?

She Found Motherhood Podcast ·

2021/06/30

Placenta Previa is a relatively common condition that affects approximately 2/100 pregnant people - including our very own Dr. Alicia who experienced it in both of her pregnancies! Things that may cause Placenta Previa in pregnant people include: Advanced maternal age over 35 Infertility treatments Multiparady: Multiple Pregnancies Multiple Gestation: Multiple Placentas Short time between pregnancies ...and more! While often a painless experience, placenta previa can pose risk to both

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30:36

Dr. Alicia's Birth Story

She Found Motherhood Podcast ·

2021/06/26

Dr. Alicia shares with us her birth stories. From a post-dates induction to an emergency cesarean birth and a baby in the NICU - she's experienced it all. She also shares about her postpartum experience and the importance of choosing a feeding plan that works for YOUR family! www.shefoundhealth.ca/masterclass

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33:47

Pelvic Pains of Pregnancy

She Found Motherhood Podcast ·

2021/06/23

Dr. Sarah talks with pelvic physiotherapist Lauren from Core Connections Physio about all things pregnancy-related pelvic girdle pain (PRPGP)! Want to know what pregnancy-related pelvic girdle pain is? What can contribute to it? How a pelvic physiotherapist can help? What you can do at home to improve your PRPGP? Then this is the podcast for you! www.shefoundhealth.ca/masterclass

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16:41

Group B Strep in Pregnancy

She Found Motherhood Podcast ·

2021/06/16

Drs. Sarah and Alicia review what GBS is, who is more likely to have GBS, how we treat Group B Strep in labour, and what illnesses it used to cause in Newborns and how we have reduced this with our current Group B Strep Treatment. Want to know more about what to expect in childbirth? Check out our online prenatal course! https://www.shefoundhealth.ca/store

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34:34

Realities of Parenthood

She Found Motherhood Podcast ·

2021/06/09

Dr. Pip from @making mama well discusses what to expect in your relationship when you bring a baby home! How can you prepare and support each other through this time! @makingmamawell Join our new Preparing for Postpartum Community - The Nesting Community! 15% off if you sign up before June 14, 2021. https://www.shefoundhealth.ca/the-nesting-community

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34:01

A Nourished Fourth Trimester

She Found Motherhood Podcast ·

2021/06/02

Dr. Sarah and Noelle, RD review Noelle's three KEY tips to help you prepare for a nourished fourth trimester. If you're interested in Noelle's course, check outYour Nourished Pregnancy Bootcamp and use the code SFH20 for 20% off! And don't forget to check out our postpartum membership, The Nesting Community!

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46:38

Candace's Birth Story

She Found Motherhood Podcast ·

2021/05/29

Candace, a middle school teacher turned Doula, joins us to discuss her struggle with fertility, complicated pregnancy journey and that moment when her sweet baby girl was placed on her chest for the first time! We review the need for good childbirth education, a great postpartum support plan and how important it is to understand Newborn Sleep! Check out our online prenatal class at www.shefoundhealth.ca/masterclass

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50:33

From Pregnancy Loss to Parenthood as a Couple with...

She Found Motherhood Podcast ·

2021/05/26

Dr. Sarah chat's candidly with Erin and Dr. Stephen Mitchell from @couples.counesling.for.parents about the transition from being a couple to being parents and dealing with the challenges of pregnancy loss and parenting while maintaining a relationship. Erin and Dr. Stephen are the creators of 'Create Your Couple Story' and have offered our listeners a discount code if you're interested in purchasing their course enter: SFM2021 at checkout! And check out their free pregnancy mini course

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45:58

Top 5 Questions about Vaccines in children

She Found Motherhood Podcast ·

2021/05/19

Dr. Rebekah from @Parent like a padiatrician, joins us to discuss the top 5 questions she gets from parents around vaccine safety in their children. How do I know vaccines are safe? What about all the chemicals in vaccines? Isn't natural immunity better? Can I space out the vaccines? Check out her favourite information site for parents: https://www.chop.edu/centers-programs/vaccine-education-center For more great information you can find Dr. Rebekah at

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40:28

Postpartum Pelvic Floor Recovery

She Found Motherhood Podcast ·

2021/05/12

On today's episode Dr. Sarah talks with Melissa perinatal physiotherapist and Mom about how to care for your pelvic floor and optimize your postpartum recovery. Melissa has created several incredible and comprehensive online courses that you can find more information about on her website www.mommyberries.com. And don't forget to use our discount code: shefoundhealth to get 10% off of any of her incredible courses! https://mommyberries.com/

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30:07

Navigating Friendships After Pregnancy Loss

She Found Motherhood Podcast ·

2021/05/05

Dr. Sarah talks candidly with April Boyd, psychotherapist, and coach, and founder of the Love Loss Project about the complexities of navigating friendships after pregnancy and infant loss. For more information about pregnancy loss and miscarriage, we invite you to listen to our podcast about Miscarriage and Natural Pregnancy Loss.

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30:01

Cait's Birth Story

She Found Motherhood Podcast ·

2021/05/02

Read for some realness? I chat with lovely Cait (@caitoaks on Instagram) about her two pregnancy and birth stories. I gotta tell you guys, Cait is so real and open about her experiences this is worth a listen! From planned hospital birth with epidural to planned (but fast!) home birth, Cait spares no details and normalizes all the beauty of childbirth and motherhood. Interested in our online prenatal course? Check it out here! Wondering about our birth plan course! Learn more here!

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29:31

How to care for your postpartum vagina!

She Found Motherhood Podcast ·

2021/04/28

Dr. Kelsey Mills, obstetrician and gynaecologist, joins us to discuss how you should care for your postpartum perineum. We discuss how to give your postpartum vagina the best chance, regardless of whether you had a vaginal delivery or a cesarean section. Are you asking yourself these questions? How do I care for my vagina if I have stitches? When is it safe to have sex postpartum? I have hemmorhoids after delivery? Well we talk about that and so much more! This episode was sponsored by

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57:08

Homebirth

She Found Motherhood Podcast ·

2021/04/21

Heidi, a registered midwife, and Dr. Alicia discuss all things Homebirth!! They discuss the safety, what pregnant people qualify, and who may not for a home birth. Heidi also describes what preparations need to be done in order to make a safe environment! don't forget you still need a birth plan if you are having a home birth! Check out our Free Birth Plan Download! www.shefoundhealth.ca

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18:32

Twin Pregnancies

She Found Motherhood Podcast ·

2021/04/14

Drs. Sarah and Alicia review twin pregnancies. We review the different types of twin pregnancies and how all twin pregnancies are not treated equally! We review the increased risks to both the pregnant person and the babies, and how we care for these pregnancies differently to help keep everyone safe! www.shefoundhealth.ca https://www.shefoundhealth.ca/blog/twins

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50:10

Diastasis Recti in pregnancy and postpartum

She Found Motherhood Podcast ·

2021/04/07

Kim Vopni, the vagina coach, joins us today to review the topic of Diastasis Recti! We discuss what causes Diastasis recti, some ways to prevent it and most importantly how to recover from it! Kim has a great course, which helps to prepare you for your childbirth experience and in the recovery postpartum! Prepare to Push You can find Kim at www.vaginacoach.com or on instagram @vaginacoach Don't forget to check us at www.shefoundhealth.caor on instagram @She.Found.Motherhood

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54:31

Louise's Birth Story

She Found Motherhood Podcast ·

2021/04/04

Louise chats with Dr. Sarah and shares her story of infertility, pregnancy loss, pregnancy after infertility and loss, and a birth experience that didn't necessarily go as planned! https://www.shefoundhealth.ca/masterclass

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233 results

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