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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

health & fitness mental health

All Episodes

15:24

S3E38- What is the Mended Mama Method & How can it...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/01/16

Are you tired of the black trauma cloud hanging over your head, following you through life and mamahood dictating how you show up because fear is the ruler? In this episode, Emily shares the method that has helped her to break free from the black trauma cloud that was running her life and mamahood and how you could do the same! Coming Soon- A brand new private podcast series dedicated specifically to helping you untrigger your mamahood. Learn more here:

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21:47

S3E37: How to stop living on autopilot and heal...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/01/09

Have you been living your life on autopilot, doing everything you can to push down the trauma of your childhood and check off everything on the "successful life" checklist? Your life isn't that bad but your relationship could be better and you aren't sure how to fix them. This episode is for you! Megan was living that life. She was checking things off the "successful life" checklist but wasn't happy with how she showed up for her kids. Then, one day she had an awakening moment. Being a mama

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01:02:03

S3E36: Girl Hidden

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/01/02

Have you ever felt invisible? Hidden? In this episode, Emily is joined by Jesse Gibbs- the author of "Girl Hidden", who shares her story and how she has overcome the trauma of her childhood to live a thriving life in adulthood. Check out the blog: home.mendedmamalife.ca/blog/ep336 Connect with Jesse here: https://www.girlhidden.com/ Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here Ready to get the stepping stones to finally ditch

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50:20

S3E35: Postpartum Prep for Trauma-Surviving Mamas

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/12/26

Postpartum can bring up intense emotions that one may be unprepared to deal with if they are unprepared, especially if they have a traumatic childhood in their history. In this episode, Emily is joined by Child Birth Educator, Kaila Maguire who shares how trauma-surviving mamas can emotionally prepare for postpartum life to prevent being side-railed by intense emotions. Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here Ready to get

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24:58

S3E34: How to Rediscover Yourself after Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/12/13

Life as a mama after trauma is one with many ups and downs to navigate. One of the biggest can be rediscovering who you are as a person, a woman and a mama when you're contending with "I don't matter" beliefs. In this episode, Emily is joined by Nina, who shares her journey of rediscovering that she does matter. You'll walk away from this episode with helpful insight to help you navigate your own journey. Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get

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11:42

S3E33: 7 Questions to Ask Yourself to Kick-Start Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/12/05

You've been searching high and low for how to break free from the dark cloud of trauma and be more present with your kids. In this episode, Emily shares 7 powerful questions that will help you gain clarity on how to break free. Check out the blog: home.mendedmamalife.ca/blog/ep333 Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get

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30:43

S3E32: Stop Neglecting Yourself, Mama! Boundaries are...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/11/28

Do you have a habit of self-neglect? Do you abandon your own needs in the name of everyone else needs? In this episode, Emily is joined by Kara Regas who shares what personal boundaries are and what self-neglect usually looks like when it shows up. Then she shares a number of great tips to help you overcome self-neglect and implement boundaries! Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here Ready to get the stepping stones to

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44:02

S3E31: The Benefits of Story Work in Trauma Healing

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/11/22

The process of story work is something that can be incredibly scary for trauma survivors however it can also be very healing. In this episode, Emily is joined by Wendy Olson who shares the benefits of story work as a tool in healing a traumatic past. Connect with Wendy on her website- www.shesgotgumption.com Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here Ready to get the stepping stones to finally ditch that black trauma cloud

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46:31

S3E30: How to overcome your own abusive brain chatter

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/11/14

What is the voice in your head telling you? Is it telling you things that build you up or hold you back? In this episode, Emily is joined by Jacquie Elliot who shares her journey of overcoming her own abusive brain chatter so that she could reclaim her life and become the mama she needed for her children. Learn more about this episode here Connect with Jacquie on her website here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE

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01:28

Mamahood After Trauma Trailer

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/11/08

Welcome to the Mamahood After Trauma Podcast! My name is Emily Cleghorn and I’m your host on this journey. I created this show to give mamas navigating triggers from childhood a place to break free from trauma and gain the tools they need to become the mama they needed growing up. Each week on the show, you’ll meet another mama who has turned her pain into purpose and begun to pay it forward for other trauma survivors. We talk about different healing modalities and we share our stories. We

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34:47

S3E29: How your limiting beliefs are playing out in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/11/07

So often we think that in our parenting journey, it's all about our child and that the behaviour of our child has nothing to do with us--sometimes this is true... but most of the time it isn't, especially if we have unhealed trauma. In this episode, Emily is joined by Hypnosis expert, Kate Semeniuk to discuss how the beliefs we hold about ourselves and our life experience are playing out inside of how we parent our children. Learn more about this episode here Being a mama after trauma is

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44:37

S3E28:What your Painful Monthly Cycle is telling you...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/10/31

Do you suffer each month with a painful cycle? Do you know that your trauma could be the root cause? Do you also know that you can reclaim your health while also eliminating pain from your monthly cycle? In this episode, Emily is joined by Isabella Thor who shares her passion for healing your body with food and eliminating pain from your monthly cycle. Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping

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54:19

S3E27: A Trauma Survivor’s Search for Validation

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/10/24

Have you kept your traumatic experiences to yourself because of the gaslighting and manipulation by others? Or maybe fear that you're making it worse than it was? A trauma survivor's search for validation can be incredibly lonely. In this episode, Emily is joined by Dana Diaz who shares her discovery that she was searching in the wrong place for validation. Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping

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11:16

S3E26: How Trauma is Impacting your Daily Life

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/10/17

In this episode, Emily is decoding the mystery behind how trauma really impacts your body as a survivor. Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here Want more of the Mamahood After Trauma community? Join the Mamahood After Trauma Inner Circle here

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33:58

S3E25: The Trauma behind being a Special Needs Parent

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/10/12

Being a parent can push you to your breaking point and you don't know how you will keep going. Rach was there. In this episode, Emily is joined by Rach Wilson a mama of 2 neurodiverse littles. Tune in to hear Rach's story and how she and her family made it through one of the most challenging seasons. Check out the blog: home.mendedmamalife.ca/blog/ep325 Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping

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33:31

S3E24: How to Bridge the Gap between Physical healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/10/03

Congratulations!! You did it! You had your baby! You're a mama! It's everything you dreamed of... or is it? Everyone is so focused on that sweet little babe and you feel forgotten in the midst of the healing. In this episode, Emily is joined by Postpartum Wellness coach Arielle Martone as they have a very open & honest conversation about bridging the gap between the physical healing after baby and the emotional healing that also needs to take place. Learn more about this episode

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15:05

S3E23: 3 Keys for Rising from the Ashes of your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/26

In this episode, Emily shares 3 keys or lessons she's learned in her journey rising from the ashes of her childhood trauma and how they can help you too. Learn more about this episode here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get Rising from the Ashes here Want more of the Mamahood After Trauma community? Join the

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17:51

S3E22: Becoming Self Aware as a Trauma Surviving Mama

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/20

As a trauma survivor, you were likely taught that feeling your feelings wasn't safe and a key to healing is learning how to feel your feelings in a safe and controlled way so that you're able to process them. In this episode, Emily is joined by Sarah Vallely who shares about how trauma survivors can begin their journey of becoming more self-aware to aid in their healing journey. Learn more about this episode here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple

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19:55

S3E21-Why Self-Regulation is Key to Healing

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/12

So often when we embark on a healing journey, we don't know what to do first. In this episode, Emily is joined by Jen Rafferty from the Empowered Educator to discuss why self-regulation is key to healing and reclaiming your voice as well as your sense of agency. Learn more here Being a mama after trauma is hard! Put your anxiety to bed with these 5 simple steps! Get them for FREE here. Ready to get the stepping stones to finally ditch that black trauma cloud hovering over your head? Get

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25:38

S3E19: How to overcome childhood trauma by...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2023/09/05

You've got the desire to create change in your life but you aren't sure how to make it happen. This episode is just for you! In this episode, Emily is joined by Carrie Schmidt to discuss how to overcome childhood trauma by up-leveling your level of consciousness. Carrie shares the process she has used to change her own life and how she's helped her clients create massive transformations. Learn more about this episode here Learn more about Carrie here: carrie-schmidt.com Being a mama after trauma

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