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PODCAST

Inside Tri Show

The Inside Tri Show with Helen Murray brings you awesome interviews and special episodes from triathlon and beyond to keep you entertained and inspired while you train. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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All Episodes

66:05

Mark Beaumont: Pushing ultra endurance

Inside Tri Show ·

2021/01/20

Endurance cyclist and adventurer Mark Beaumont joins Helen this week. In 2017 Mark broke the world record for cycling around the world, taking 78 days. Helen gets beyond the normal questions and answers with Mark and really finds out what makes him tick. You'll hear: 17:25 the idea of identity and individuality and encouraging youngsters to pursue their passions and not feel like they HAVE to conform. "That ability to commit to the things that interest you is far more important than the specifics of

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75:38

Georgia Taylor-Brown and Jess Learmonth in conversation

Inside Tri Show ·

2021/01/13

Listen in to friends Georgia Taylor-Brown and Jess Learmonth in conversation. Taylor-Brown was crowned 2020 World Champion while training partner Jess Learmonth is a European and Commonwealth medallist. The pair have been selected for Team GB for the Tokyo Olympics, alongside Vicky Holland. They are very funny. You'll hear: 05:05 When they first met 09:47 Their different attitudes to training 14:46 How they are feeling about their first Olympics in Tokyo 19:08 How Jess can feel really relaxed before

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63:06

Adelaide Goodeve: Train the brain

Inside Tri Show ·

2021/01/06

Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovda and the USA Paraclimbing team. She will share her tricks and tools to help you train your brain so you can perform at your best in life, training and racing. You'll hear: 12:10 Why Adelaide believes the brain is such a powerful, yet underused tool 30:59 How to deal with race day nerves 32:47 Box

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64:16

Malindi Elmore: The Queen of endurance

Inside Tri Show ·

2020/12/16

Malindi Elmore joins us this week to talk about her incredible athletic and coaching career and being on the brink of a surprise qualification for the Tokyo Olympics in the marathon. The Canadian, who turned 40 in 2020, competed at the 2004 Olympics in the 1500m, before retiring from athletics in 2012. She dabbled in triathlon to get fit after giving birth to her first son and soon found herself racing in the pro ranks and going sub 9 hours on her Ironman debut in 2016. She retired from triathlon

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58:30

Inside Tri Show: Endurance athletes and heart conditions

Inside Tri Show ·

2020/12/09

This episode is a must-listen for endurance athletes and coaches who want to know more about cardiac health and the heart. Is hard exercise really bad for you? Is there such thing as athlete's heart? You'll hear first hand from age group athletes and one of Europe's leading cardiologists who's a huge advocate that we should all be exercising. You'll hear: 03:30 Age group athlete Paul Clucas talks about his experience of being diagnosed with Atrial Fibrillation and Ventricular Tachycardia 22:00

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90:04

Lucy Charles-Barclay and Lucy Gossage in conversation

Inside Tri Show ·

2020/12/02

Listen in to Lucy Charles-Barclay and Lucy Gossage in conversation. Charles-Barclay, the 3x Ironman World Championship runner up and 2019 Challenge Roth winner has shot to triathlon stardom in a relatively short space of time, alongside her husband Reece. It's hard to believe she is still only 27 years old. Meanwhile Lucy Gossage is a 13x Ironman winner and Oncologist. Although she has retired from racing, she still loves getting out there and having fun. Despite their different achievements the

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78:54

Inside Tri Show: Celebrating one year with host Helen...

Inside Tri Show ·

2020/11/25

To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects. You'll hear: 05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week 39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show 41:50 Helen's favourite 3 events -

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71:30

Vicky Holland and Nikki Bartlett in conversation

Inside Tri Show ·

2020/11/18

I thought we could all do with a bit of a giggle at the moment. Step forward two bubbly triathletes: Vicky Holland and Nikki Bartlett. This isn't just a random pairing. These two have known each other since they were teenagers and stick them together and you won't get a word in edgeways. It was a LOT of fun listening to these two and I hope it pops a smile on your face. You'll hear: 03:52 The start of the Interview when Vicky and Nikki explain how they met 09:15 Vicky talks about the routine she had

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55:30

Dan Lorang: Coaching the World's Best Endurance Athletes

Inside Tri Show ·

2020/11/11

Dan Lorang's been labelled as 'The World's best Long Course coach." He guided both Jan Frodeno and Anne Haug to the Ironman World Championship title in 2019. Listen carefully - he might be softly spoken but he has some real nuggets in this chat. He also seems to be one of the World's nicest people too and it was such pleasure to chat to him. You'll hear: 06:20 How Anne Haug and Jan Frodeno have dealt with 2020 differently 'it was not so hard for her to have not competed but for Jan he is a racer and

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59:41

Kriss Hendy: Get Stronger to go faster

Inside Tri Show ·

2020/11/04

Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now! You'll hear: 07:53 Why Strength and Conditioning is important, regardless of your age or fitness level. 13:25 Where to start if you're new to

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70:47

Allan Hovda: Embracing winter, the Norwegian way

Inside Tri Show ·

2020/10/28

Norwegian triathlete Allan Hovda is our guest this week as we explore the idea of shifting our mindset to embrace winter, like a Norwegian. With talk of further lockdown and second waves of Covid-19, we pick Allan's brains to find out what makes a Norwegian tick when it gets colder and darker outside. We explore the extra little things you can do to love winter; from cold water swimming to fires and hiking. We also hear about Allan's background in triathlon, Norseman battles, aerodynamics and why

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70:46

Chrissie Wellington: Truly fierce - The undefeated...

Inside Tri Show ·

2020/10/21

Four time Ironman World Champion Chrissie Wellington joins us on the podcast this week. It's such a fantastic, authentic chat. We find out how she really felt when she wasn't on Ironman's 2020 list of 'fiercest female competitors' in Kona and why she believes her career only lasted for 5 years. It's an interview full of wisdom, life lessons and Chrissie style inspiration. We talk about: 08:06 How she thinks she would have dealt with things in 2020 if she was still an athlete 28:05 How she felt about

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62:07

Sam Perkins: The triathlete diagnosed with Motor...

Inside Tri Show ·

2020/10/14

Go back two years and Sam Perkins was training for a middle distance triathlon. Just a few years before that, Sam had caught the triathlon bug and ditched his unhealthy lifestyle. But in 2019, at the age of 37, Sam was diagnosed with Motor Neurone Disease. He's wheelchair bound and needs a machine to help him breathe. According to statistics, there's a 50% chance that he has 5 months left to live. Despite that, Sam maintains the most wonderful sense of humour and outlook on life and he's doing

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68:59

Dave Scott: An honest conversation about depression

Inside Tri Show ·

2020/10/07

Dave Scott is a 6x Ironman World Champion and I thought this interview was going to be all about mindset and a winning mentality. What evolved was a completely unexpected conversation about depression. You'll hear: 20:40 "All the way through my 20s and when I was competing, I wrestled with depression and the depression that I had would consume me sometimes. I had many periods when this depression would manifest itself." 31:08 "I thought if I was depressed, that is a huge psychological weakness and

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77:23

Max Thorpe: Overcoming a near death experience in the...

Inside Tri Show ·

2020/09/30

"Sitting on a swing on the edge of a tanker in the middle of the Atlantic isn't exactly what you'd call safe." In this episode you're going to hear some incredible story telling from ocean rower Max Thorpe. Max overcame a near death experience while attempting to row across the Atlantic. His initial attempt ended in failure and he had to be rescued by an oil tanker. But Max bounced back and three years later, broke the World Record for the fastest row across the Atlantic in 2020. You'll hear: 08:34

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65:33

Mirinda Carfrae: 3 x Ironman World champion on Mum...

Inside Tri Show ·

2020/09/23

Mirinda 'Rinny' Carfrae is a 3x Ironman World Champion. She has an impressive record at the World Championships in Kona, Hawaii, with 6 podium finishes from 7 attempts. She also holds the run course record at the Ironman world championships, with a swift 2.50.26 from her win in 2014. After becoming a mum in 2017, she returned to the World Championships in 2018 and finished 5th. In this conversation we focus on juggling motherhood and life as a professional triathlete as Mirinda and husband Tim

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51:02

Katrina Matthews: The army physio on a mission

Inside Tri Show ·

2020/09/16

Katrina Matthews from the BMC-Vifit Pro triathlon team talks about being an Army physio, training to heart rate, social media pressures and getting off to a flying start as a pro triathlete. You'll hear: 08:25 Katrina talks about 'a whirlwind' year 10:30 Katrina talks amazingly openly about the challenge of social media during lockdown and the difficulty of not comparing herself with others. 15:34 Katrina talks about her job as an Army physiotherapist and being able to sideline her Army career to

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53:04

Mike Taylor: How to stop getting saddle sores and a...

Inside Tri Show ·

2020/09/09

Think you need all the gear to go faster? Think again! In this episode, learn how to spend smarter and go faster on a bike this week, with expert bike fitter Mike Taylor. If you've ever struggled with saddle sores or a numb penis, if you're debating whether you should buy a time trial bike or if you want to know how to really keep your bike clean, but you've never wanted to ask, then this is the episode for you! The amazing Mike Taylor joins me to talk about: 11:44 Become a bike fitting specialist

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59:12

Hannah Grant: Performance Chef

Inside Tri Show ·

2020/09/02

I love food and I'm so pleased I can bring you a podcast all about food! That's all thanks to Performance Chef extraordinaire, Hannah Grant. Hannah's got a fascinating story to tell, from life in the Royal Danish Navy, to getting through Culinary school. From working at the legendary Noma restaurant in Copenhagen, to being team chef on the pro cycling tour, to the gripping Amazon Prime series Eat Race Win. You'll hear: 09:40 I joined the navy to get a kick up the butt and I came out of the navy

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69:35

Behind the Scenes: National 100m TT Championships

Inside Tri Show ·

2020/08/26

We take you behind the scenes at the 2020 National 100m TT Championships. What does it take to ride at 25mph for nearly 4 hours? How do you plan your nutrition for a century ride? How does the time trial scene compare to the triathlon scene? And what happens when you don't have to run a marathon off the bike? You'll hear: 06:06 From female winner, BMC Vifit pro triathlon team member Katrina Matthews 08:16 Why Katrina felt 'absolutely rubbish' the day before the race 11:05 Kat's previous TT

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221 results

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