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PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

48:16

Navigating Your Relationship With Food with Angela White

FitBody Lifestyle ·

2024/07/29

Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in daily eating habits, empowering listeners to take control of their food choices and shift their focus to positive actions for healing. Through understanding their bodies and embracing the power of choice, individuals can navigate feelings of shame and guilt associated with food, fostering a more balanced and

en-us

9:35

Fusion Hack: Skin Care For Gym-Goers

FitBody Lifestyle ·

2024/07/25

In this episode, we explore how gym activities and hormonal changes impact skin care. We provide insights into recognizing your skin type to tailor your skincare routine effectively. Learn how different factors affect your skin and discover personalized strategies to maintain healthy, glowing skin. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded

en-us

69:15

What To Expect On Show Day

FitBody Lifestyle ·

2024/07/22

In this episode, we dive into the nuances of being prepared versus being ready for bodybuilding shows. We cover crucial topics such as travel and hotel preparations, the importance of scheduling and booking in advance, and seizing opportunities to learn and network. Additionally, we emphasize the significance of practicing your posing and managing your energy, along with essential items to bring for optimal preparation. Tips on managing time effectively and staying after the show to gather feedback

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15:38

Fusion Hack: Removing Boredom From Your Workout with...

FitBody Lifestyle ·

2024/07/18

In this episode of FitBody Lifestyle Podcast, Jordan Brannon explains how to remove boredom from your workout routine. Learn innovative strategies and techniques to keep your workouts engaging, dynamic, and enjoyable, ensuring you stay motivated and achieve your fitness goals. Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical fitness, as she passionately

en-us

44:34

Putting Mind Over Muscle with Jordan Brannon

FitBody Lifestyle ·

2024/07/15

Jordan Brannon shares valuable insights on the importance of mindset in achieving success, emphasizing the need for mindfulness, resilience, and constructive self-reflection. She highlights the significance of embracing failure, learning from setbacks, and shifting perspectives towards growth and improvement.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her expertise extends beyond the realm of physical

en-us

7:19

Fusion Hack: Wah, It's So Hard!

FitBody Lifestyle ·

2024/07/11

Jami and Greg explore how maintaining positive self-talk, reframing perspectives, and fostering a positive outlook can help overcome daily struggles and roadblocks. This insightful discussion provides practical strategies for navigating life's challenges with resilience and optimism.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life

en-us

44:56

How You Do Anything Is How You Do Everything

FitBody Lifestyle ·

2024/07/08

This episode emphasizes the importance of expressing gratitude when others positively impact you, giving people the benefit of the doubt, and learning to let go of grudges. It also covers setting boundaries, resolving disagreements, and personal growth, along with the concept of "faking it till you make it" to achieve desired outcomes. Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business,

en-us

8:33

Fusion Hack: Making Time For Yourself with Jessica...

FitBody Lifestyle ·

2024/07/04

Discover expert insights on prioritizing self-care with Jessica Quillian Rizor, empowering listeners to carve out essential "me" time for holistic wellness. Gain practical strategies and inspiration for incorporating self-care practices into your daily routine for improved mental and physical health.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a

en-us

51:10

Training Nutrition and Weight Gain Around Pregnancy...

FitBody Lifestyle ·

2024/07/01

Jessica Quillian Rizor, a fitness coach specializing in training and nutrition during pregnancy, shares her journey and expertise in supporting pregnant clients through their fitness routines. She emphasizes the importance of moving past societal timelines, relating with clients on a personal level, and being present throughout their journey. Jessica highlights the significance of tailoring training programs for pregnant women, incorporating her own experiences to guide others, while also stressing

en-us

65:22

The Power of Persistence with Aimee Delgado Part 2

FitBody Lifestyle ·

2024/06/27

Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for the first time, handling the pressure and anxiety, and offers strategies for dealing with negative feedback and haters

en-us

49:12

The Power of Persistence with Aimee Delgado

FitBody Lifestyle ·

2024/06/24

Aimee Delgado introduces herself, sharing her background, passion for bodybuilding, and how it has shaped her journey. She discusses the significant life shifts that led her to bodybuilding, including changes in mindset and emotions. Aimee delves into processing hard times, allowing oneself to fully experience emotions while maintaining productivity, and the unique aspects of living life as a Native American. She also covers overcoming feelings of being stuck, learning from mistakes, and the

en-us

9:54

Fusion Hack: 3 Parenting Priorities With Angela...

FitBody Lifestyle ·

2024/06/20

In this episode, Angela Rutherford discusses the three key priorities for a healthy lifestyle: getting enough sleep and eating whole foods. Learn how these essential habits can significantly impact your overall well-being and support your fitness journey. Angela Rutherford is an esteemed figure in the world of fitness as both an IFBB Bikini Pro and a dedicated coach. With a strong presence on social media under the handle @angelarutherford, she inspires and empowers her followers with her journey,

en-us

46:30

Trusting The Process: The Payoff Of Patience with...

FitBody Lifestyle ·

2024/06/17

Meet Angela Rutherford, whose journey into her current path was influenced by her early life experiences. She shares insights into her learning and growth process, relying on various resources to shape her lifestyle. Angela candidly discusses the struggles and misconceptions she faced, often having to navigate right and wrong on her own. Recognizing the importance of seeking help, she opens up about her journey with therapy and overcoming challenges like dealing with an eating disorder. Emphasizing

en-us

9:17

Fusion Hack: Show Feedback

FitBody Lifestyle ·

2024/06/13

In the post-show scenario, engaging with judges for feedback is crucial for growth. Allocating dedicated time to solicit and receive feedback is emphasized, highlighting the importance of proactive efforts in seeking constructive criticism. By prioritizing communication with judges, performers can gain valuable insights into their performance, enabling them to refine their skills and enhance future presentations. This proactive approach fosters a culture of continuous improvement and

en-us

44:10

The Fundamentals Of Feedback

FitBody Lifestyle ·

2024/06/10

Mastering the art of giving and receiving feedback is crucial for personal and professional growth. In this insightful discussion, the focus is on understanding intentions, both yours and others', when providing feedback. Techniques such as pausing to analyze feedback, identifying the purpose behind your words, and providing context for serious conversations are explored. Moreover, setting the tone for discussions by establishing expectations and outcomes is emphasized. The conversation also

en-us

11:50

Fusion Hack: Food: Fun, Fuel, or Compulsion With...

FitBody Lifestyle ·

2024/06/06

Jordan Brannon dives deep into the multifaceted relationship people have with food. From the enjoyment of culinary delights to using food as fuel for fitness, and even addressing compulsive eating behaviors, Brannon explores how food impacts our lives. Tune in for insightful discussions and practical tips on maintaining a balanced approach to nutrition.Jordan Brannon is a multifaceted individual, excelling as an IFBB Bikini Olympian, a dedicated coach, and an entrepreneurial business owner. Her

en-us

54:51

Balancing Success On Every Stage with Jordan Brannon

FitBody Lifestyle ·

2024/06/03

In this episode, Jordan Brannon shares her personal journey and insights into the world of fitness and competition. She discusses the importance of recognizing when to take a break and focus on self-improvement, as well as the value of coaching even for experienced coaches. Jordan emphasizes turning fitness into a lifestyle, cultivating discipline around food, and overcoming scarcity mindset and hormonal fluctuations. Additionally, she highlights the significance of staying relevant in the sport,

en-us

7:36

Fusion Hack: Goals Vs. Objectives

FitBody Lifestyle ·

2024/05/30

We delve into the crucial practice of identifying concrete goals and objectives, highlighting their differences and how they interconnect and influence one another. This episode provides valuable insights for achieving clarity and direction in personal and professional endeavors.Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether

en-us

70:38

Bikini 101

FitBody Lifestyle ·

2024/05/27

Embarking on a competitive journey offers invaluable lessons that resonate beyond the stage. From firsthand experiences at shows to understanding the nuances of categories and selecting the right competitions, this guide covers essential considerations. Learn how to navigate your first competition, from focusing your efforts to seeking specific shows and considering judges' preferences, even looking ahead to nationals. Discover the path to earning your pro card and interpreting feedback to

en-us

11:06

Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan...

FitBody Lifestyle ·

2024/05/23

Uncover Angela White's Fusion Hack as she reveals three key drivers for building muscle on a vegan diet. Angela provides valuable insights into how vegans can optimize their nutrition and training regimen to achieve muscle growth effectively.Angela White is not just a devoted mother but also an IFBB Vegan Pro and esteemed manager at FitBody Fusion. With a passion for plant-based living, she champions the benefits of veganism while coaching individuals to reach their fitness goals with expertise

en-us

214 results

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