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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

25:44

1108: Hyperawareness, Feedback Loops, and Anxiety:...

The Anxiety Coaches Podcast ·

2025/01/19

In today's episode, Gina talks about the importance of attention for our mental state and how it can provoke cycles of hyperawareness and further increases in sensory disturbances. These cycles of sensory anomaly and increased attention lead to cycles that can spiral into severe anxiety if not outright panic. Listen in for tips on how to avoid these cycles of catastrophic thinking and learn how to set yourself up for more peace and calm even in the face of uncertainty.Please visit our Sponsor Page

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31:38

1107: Anxiety-Proof Your Life: Cultivating Resilience...

The Anxiety Coaches Podcast ·

2025/01/15

In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links and

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00:26:23

1107: Anxiety-Proof Your Life: Cultivating Resilience...

The Anxiety Coaches Podcast ·

2025/01/15

In today's episode, Gina responds to an ACP Group Coaching member who posted an interesting word for her "one word for the year". This group member chose "resilience" for her 2025 word of the year. Gina expands on how we can all take this new year opportunity to cultivate more resilience in our lives and by doing so improve our ability to cope with anxiety and stress. Listen in and find out how you too can become more resilient this new year! Please visit our Sponsor Page to find all the links and

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00:17:19

1106: Classic ACP 5 Tips To Stop Encouraging Anxiety...

The Anxiety Coaches Podcast ·

2025/01/12

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for

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22:34

1106: Classic ACP 5 Tips To Stop Encouraging Anxiety...

The Anxiety Coaches Podcast ·

2025/01/12

In today's episode, Gina shares five ways to stop encouraging anxiety and fear from appearing in our lives. From meditation, to using our creative, problem solving abilities, these tips will help minimize the intrusion of anxiety into our lives. Listen in to learn to get a hold of your reactions to stress and minimize your anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting

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00:23:26

1105: Empowering Yourself to Heal Anxiety Tools and...

The Anxiety Coaches Podcast ·

2025/01/08

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links

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28:41

1105: Empowering Yourself to Heal Anxiety Tools and...

The Anxiety Coaches Podcast ·

2025/01/08

In today's episode, Gina concludes her interview with Dr. Matthew Lederman, who shares his core suggestions for healing anxiety as highlighted in his book Wellness to Wonderful. Dr. Lederman recommends getting comfortable with your feelings, including those that are aversive or unpleasant. With a better understanding of self, we are better able to cope with anxiety and stress. Listen in for more detailed wisdom from Dr. Letterman and Gina today! Please visit our Sponsor Page to find all the links

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31:27

1104: Empowering Yourself to Heal Anxiety: Tools and...

The Anxiety Coaches Podcast ·

2025/01/05

In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about

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00:26:12

1104: Empowering Yourself to Heal Anxiety: Tools and...

The Anxiety Coaches Podcast ·

2025/01/05

In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about

en

00:16:25

1103: Affirmations for a Calm Peaceful New Year

The Anxiety Coaches Podcast ·

2025/01/01

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome

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21:40

1103: Affirmations for a Calm Peaceful New Year

The Anxiety Coaches Podcast ·

2025/01/01

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/

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27:42

1102: Embracing Simple Living for Less Stress and...

The Anxiety Coaches Podcast ·

2024/12/29

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today.Please visit our

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00:22:27

1102: Embracing Simple Living for Less Stress and...

The Anxiety Coaches Podcast ·

2024/12/29

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our

en

23:24

1101: Guided Meditation for Inner Peace and Calm on...

The Anxiety Coaches Podcast ·

2024/12/25

In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:18:09

1101: Guided Meditation for Inner Peace and Calm on...

The Anxiety Coaches Podcast ·

2024/12/25

In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

29:14

1100: Stillness and Silence: The Unsung Heros in...

The Anxiety Coaches Podcast ·

2024/12/22

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!Please visit

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00:23:59

1100: Stillness and Silence: The Unsung Heros in...

The Anxiety Coaches Podcast ·

2024/12/22

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit

en

21:58

1099: Classic ACP Overthinking and Social Anxiety

The Anxiety Coaches Podcast ·

2024/12/20

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

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00:16:43

1099: Classic ACP Overthinking and Social Anxiety

The Anxiety Coaches Podcast ·

2024/12/20

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

en

28:22

1098: Anxiety Conversation with Dr. Fred Moss:...

The Anxiety Coaches Podcast ·

2024/12/18

In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of

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1,970 results

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