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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

31:27

1104: Empowering Yourself to Heal Anxiety: Tools and...

The Anxiety Coaches Podcast ·

2025/01/05

In today's episode, Gina shares part one of an interview with Dr. Matt Lederman, a medical doctor with a passion for helping people achieve lasting health and happiness. Dr. Lederman has an interesting take on anxiety and shares his wisdom and experience with listeners in this interview. Gain a fresh perspective on how anxiety (or at least some forms of it) are not entirely undesirable and can be a part of a healthy, balanced emotional life. Dr. Lederman also shares advice on how to go about

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21:40

1103: Affirmations for a Calm Peaceful New Year

The Anxiety Coaches Podcast ·

2025/01/01

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/

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00:16:25

1103: Affirmations for a Calm Peaceful New Year

The Anxiety Coaches Podcast ·

2025/01/01

In today's episode, Gina shares a number of affirmations for the new year. Learn about the benefits of positive affirmations for helping clear anxiety and increasing peace and calm. These affirmations will help you strengthen your brain health, as well as help you define your self-identity. Become the person you want to be. Get started with affirmations today! Please visit our Sponsor Page to find all the links and codes for our awesome

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27:42

1102: Embracing Simple Living for Less Stress and...

The Anxiety Coaches Podcast ·

2024/12/29

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today.Please visit our

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00:22:27

1102: Embracing Simple Living for Less Stress and...

The Anxiety Coaches Podcast ·

2024/12/29

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These benefits are outlined in this episode, as are ways you can more easily implement simple living in your own life. Get started today. Please visit our

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00:18:09

1101: Guided Meditation for Inner Peace and Calm on...

The Anxiety Coaches Podcast ·

2024/12/25

In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today! Please visit our Sponsor Page to find all the links and codes for our awesome

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23:24

1101: Guided Meditation for Inner Peace and Calm on...

The Anxiety Coaches Podcast ·

2024/12/25

In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen to this meditation to get started today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:23:59

1100: Stillness and Silence: The Unsung Heros in...

The Anxiety Coaches Podcast ·

2024/12/22

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit

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29:14

1100: Stillness and Silence: The Unsung Heros in...

The Anxiety Coaches Podcast ·

2024/12/22

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey!Please visit

en

21:58

1099: Classic ACP Overthinking and Social Anxiety

The Anxiety Coaches Podcast ·

2024/12/20

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

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00:16:43

1099: Classic ACP Overthinking and Social Anxiety

The Anxiety Coaches Podcast ·

2024/12/20

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

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00:23:07

1098: Anxiety Conversation with Dr. Fred Moss:...

The Anxiety Coaches Podcast ·

2024/12/18

In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of

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28:22

1098: Anxiety Conversation with Dr. Fred Moss:...

The Anxiety Coaches Podcast ·

2024/12/18

In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of

en

28:23

1097: Anxiety Conversation with Dr. Fred Moss:...

The Anxiety Coaches Podcast ·

2024/12/15

In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connection with patients and remove psychiatric medications that so often complicate the recovery process. Listen in for part one of this moving interview

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00:23:08

1097: Anxiety Conversation with Dr. Fred Moss:...

The Anxiety Coaches Podcast ·

2024/12/15

In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connection with patients and remove psychiatric medications that so often complicate the recovery process. Listen in for part one of this moving interview

en

23:06

1096: Classic ACP Use Your Body to Calm Your Anxious...

The Anxiety Coaches Podcast ·

2024/12/13

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety.Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!)

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00:17:51

1096: Classic ACP Use Your Body to Calm Your Anxious...

The Anxiety Coaches Podcast ·

2024/12/13

In today's episode, Gina discusses the powerful method of using your body to calm the mind and reduce anxiety. In particular, specific postures are suggested that will inform the brain to relax and calm down. Listen in today to add a powerful resource for helping calm the mind and soothe your anxiety. Read Amy Cuddy's book "Presence" and feel more confident in anxiety-inducing situations! https://amzn.to/3iEwJKT Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!)

en

27:46

1095: Using Your Breath to Calm the Mind and Body and...

The Anxiety Coaches Podcast ·

2024/12/11

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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00:22:31

1095: Using Your Breath to Calm the Mind and Body and...

The Anxiety Coaches Podcast ·

2024/12/11

In today's episode, Gina shares her knowledge of breathing techniques for calming anxiety. These are powerful skills to master when you are not in a storm of anxiety, so that when you need them, you can use them and halt anxiety in its tracks. Listen in today and add to your anxiety clearing toolkit with these easy to use, effective breathing techniques. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank

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00:26:34

1094: Mindful Sips: Embrace Calm with Non-Caffeinated...

The Anxiety Coaches Podcast ·

2024/12/08

In today's episode, Gina discusses a wonderful treatment for anxiety that is often overlooked: herbal teas. This episode identifies many different herbal teas that are readily available and outlines their various flavors and effects. This show is not to be missed. Listen in today and add some new herbal allies to your anxiety treatment toolkit. Peace and calm may be only a sip away. Please visit our Sponsor Page to find all the links and codes for our awesome

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1,962 results

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