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PODCAST

Empowered in Health

Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you"ll gain simple, intentional tools to support your needs - without the guesswork and the

health & fitness

All Episodes

00:19:08

Episode 40: My Top Tips to Navigate Overwhelm in...

Empowered in Health ·

2022/09/22

On today's episode of The Momlife Mindset podcast, I share a little more about a conversation I had recently with a friend. We talked about overwhelm and having the will/strength to face the day. We talked about how sometimes, no matter what we do or no matter how hard we try, it always feels "off" - like we can never win or never give enough or never truly fulfill the needs of ourselves, our families and the day to day demands. I related HARD to her feelings. And I know mothers everywhere can 100%

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00:23:35

Episode 39: Taking Care of Ourselves Makes US Better...

Empowered in Health ·

2022/09/13

On today's episode of The Momlife Mindset podcast, I interview my husband Dave! Two weeks ago, Dave accomplished a massive, personal goal of completing a full marathon before his 40th birthday. He chose Santa Rosa, CA so we could enjoy a few days of adult life and relaxation post-race in Napa Valley. It was an AMAZING trip and the reboot we both needed for ourselves and our marriage. During our interview, I ask Dave a lot about how taking care of himself and his health. I ask him WHY wellness

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00:20:54

Episode 38: Making Time For Our Marriage Helps Our...

Empowered in Health ·

2022/09/01

On today's episode of The Momlife Mindset Podcast, I share my heart around prioritizing marriage and how amazing our trip was that Dave and I just took to Santa Rosa, California. Dave has been training for his first full marathon since April. During the past 4 months, we have endured an intense amount of adversity personally. Things you simply can't predict. All super uncontrollable. From health concerns, to mold remediation, unexpected house costs, cars breaking down, a kitchen renovation and more

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00:38:03

Episode 37: How Habits + Partnership Make a...

Empowered in Health ·

2022/08/25

On today's episode of The Momlife Mindset Podcast, I had the privilege of interviewing Ashley Grover. Ashley has been married to her husband Nate for 12 years! She's a mom to Kennedy (9) and Graham (7). Colorado born, went to Minnesota for college and lived there for the first part of her adult life. Now, they're currently living their dream in a suburb of San Diego! Ashley's season of life revolves around her kids. They are both so busy with sports, which they LOVE. Getting them to their practices,

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00:19:24

Episode 36: The Open Heart of a Special Needs Mom,...

Empowered in Health ·

2022/08/18

On this week's episode of The Momlife Mindset podcast, I share my open heart as a Mom of 4, special needs mom, some of my biggest fears and the things we're working to focus on at our house as we kick off a new school year. My oldest kiddos are headed into 3rd and 5th grade. I can't pinpoint what it is - but somehow, there are lots of things that feel more "out of my control" and it's making me feel extra anxious and overwhelmed. As I continue to take things one day at a time and truly unpack where

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00:28:56

Episode 35: Prioritizing Your Needs as a Teacher Mom...

Empowered in Health ·

2022/08/11

On today's episode of The Momlife Mindset Podcast, I had the personal joy of interviewing Mindy Court. Mindy grew up in MN, went to college in WI and currently lives in La Crosse, WI with her husband Josh and their kids, Pearl (14) and Cam (10). She has been a teacher off and on since 2005 and has taught both middle school and elementary school. Mindy was lucky to stay home for four years while their youngest was a baby and being a stay at home mama was both fulfilling and difficult. She also

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00:30:51

Episode 34: Shedding Light on The Unseen in...

Empowered in Health ·

2022/08/04

On today's episode of The Momlife Mindset Podcast, I had the privilege of interviewing Anne Kenny. Drawing from 15 years of experience in user research and design, Anne illustrates her observations and reflections on modern motherhood to visualize and validate what others feel but don’t always say. She’s inspired by the joys & challenges of life with 2 littles at home, infinite-scrolling supportive conversations with mom friends, and a Masterclass in parenting by her own mother. She also gets an

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00:15:44

Episode 33: The Power of "AND" in Life, Business +...

Empowered in Health ·

2022/07/28

On today's episode of The Momlife Mindset Podcast, I share my thoughts on the power of AND. What do I mean by that? Literally - the power of saying - I need this AND that. I want to commit try this AND that. I love having access to this AND that. I'm super happy with this AND I want to keep finding new things too. It doesn't have to be OR. We don't have to pick and choose when it comes to our health. Or really anything in life. And we definitely don't have to feel boxed into one way of taking care

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00:12:06

Episode 32: Hey Mama - STOP doing this!

Empowered in Health ·

2022/07/21

In today's episode of The Momlife Mindset Podcast - I share some honest truth and encouragement around STOPPING this one big, thing in motherhood....the feeling/need to apologize or justify or over explain!! Listen - motherhood is hard. Life is messy. Things rarely go to plan. If you're in a situation or surrounding by a circle that makes you feel like you need to over explain the WHY behind you and your life...time to surround yourself with new people! After listening to some amazing keynote

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00:40:23

Episode 31: Unpacking Women's Health + Hormones -...

Empowered in Health ·

2022/07/14

On this week's episode of The Momlife Mindset Podcast, I had the honor of interviewing Monica Hoss. Monica is a registered and licensed dietitian with a masters degree in nutrition science. Ever since she was young - she's been interested in functional nutrition. Her mom had a book in our kitchen called foods that harm, foods that heal. She loved reading through it and learning about the relationship between food and our bodies. She became a dietitian because she wanted to spread this message! And

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00:33:01

Episode 30: Behavior is a Form of Communication -...

Empowered in Health ·

2022/07/07

On today's episode of The Momlife Mindset Podcast - I interview Jodi Schilling. Jodi is a mom of 4 neurodiverse kids and a LCS-certified life coach. In her work, she shows moms how family relationships can be strengthened through crisis after experiencing this with her own family. Jodi also holds a master’s in education and is a behavior specialist in schools. She brings her expertise to her podcast as host of the weekly show, The Good Mom Podcast. I loved our conversation - where we dive into

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00:31:07

Episode 29: Why Root Cause + Functional Medicine Are...

Empowered in Health ·

2022/06/30

In today's episode of The Momlife Mindset Podcast, I had the honor of interviewing Stephanie Watson. Stephanie is a Certified Health Coach. She attended the Institute for Integrative Nutrition and completed Emory's health coaching program. She also did Teach For America right after college and ended up teaching for 6 years. She has her Masters in Curriculum and Instruction. During our interview, we dive deeper on functional medicine, gut health and why working with a practitioner is so powerful

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00:29:06

Episode 28: Functional Medicine + Our Journey with...

Empowered in Health ·

2022/06/22

On today's episode, I'm sharing more of the story behind the MOLD exposure our family is working through, what we're learning and how diving into functional medicine/root cause truly is a pandora's box. It takes work. It takes effort. It takes resilience and patience and an investment. It's super emotional and brings up an overwhelming amount of questions. But we are getting more data. We have more information. And slowly but surely - we're making progress. Between my own, personal wellness concerns

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00:28:23

Episode 27: Taking Control of Your Gut Health - with...

Empowered in Health ·

2022/06/14

On today's episode of the podcast, I interview Bridgitte Carroll of Gut.Personal. What a BLAST our conversation was and truly - so incredibly eye opening when it comes to gut health and digging into the root cause of potential health concerns. I loved learning about her personal story, her own health concerns/symptoms, the birth of her company as well as the opportunity she had to intern with Dr. Mark Hyman. Bridgitte is a conventionally trained dietitian - that always felt "off" and was on 5

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00:30:22

Episode 26: My Gut Health Journey

Empowered in Health ·

2022/06/07

In today's episode - I share more about my specific gut health journey and how much I'm learning as I dive deeper on root cause in my own health (and really the health of our entire family). From removing inflammatory foods like gluten and dairy, to SIBO testing and following LOW FODMAP, adding supplements, to mold exposure, regulating our nervous system, environmental toxins and more - it's amazing what you start to uncover as you get specific data on your body. Throughout the month of June - I

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00:53:47

Episode 25: Why Therapy Rocks - with Deena Harari

Empowered in Health ·

2022/05/31

On today's episode - I had the pleasure of interviewing Deena Harari. Deena and I had a joint conversation about therapy. WHY? Because therapy ROCKS! We each talked about our personal and professional backgrounds, our experiences with therapy, why therapy matters and why talking about this important resource is an incredibly powerful practice within the mental health space. Deena is a social worker, teacher, podcaster, wife and mother. She is on a mission toward finding a path to create a life she

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00:28:09

Episode 24: Speaking Up about Perinatal Mood...

Empowered in Health ·

2022/05/24

On today's episode of The Momlife Mindset Podcast - I had the pleasure of interviewing Rachel Emery. Rachel is a Labor & Delivery nurse turned family nurse practitioner currently working in an OBGYN office in ruralIndiana. She is married to her college sweetheart, Kyle, and they have 3 young children - they live on a farm and raise cattle. Rachel's passion is taking care of women of childbearing age and perinatal mood and anxiety disorders, especially postpartum depression and anxiety. In her

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00:26:15

Episode 23: Your Mama Needs Matter - with Chrysty...

Empowered in Health ·

2022/05/17

On today's episode of The Momlife Mindset Podcast - I have the privilege of interviewing Chrysty Lockhart. Chrysty is a believer, mom, wife, teacher who has struggled with mental health and body issues her whole life. She's someone who has molded herself into who she thought she was supposed to be and is currently in the process of a major transition for my son and possibly herself. She's also the host of the Start Scared Podcast. She is passionate about empowering and motivating other Mamas to cut

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00:28:02

Episode 22: My Mental Health + Momlife Story (Part 2)

Empowered in Health ·

2022/05/08

In this episode - I dive into Part 2 of my mental health and momlife story.I share more of my heart around the struggle to manage co-existing feelings and how balancing needs in our house can become overwhelming. I feel incredibly humbled and blessed every day to mother my four kiddos. At the same time, there's no denying the mental and emotional weight that comes with that responsibility. I would be honored if you shared this episode with others in your network.I'd also love to hear from you too

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00:30:20

Episode 21: My Mental Health + Momlife Story (Part 1)

Empowered in Health ·

2022/05/02

As we kick off Mental Health Awareness Month - I'm diving into my FULL motherhood story on the podcast today. While I tried to keep things concise - looks like this will be PART 1 of the story. From moving abroad to Australia to have our first baby to transitioning back to the states to have our others - I've learned a lot about the differences in maternal care and postpartum care delivering in two different parts of the world. In this episode - I share my heart around how going from 1 - 2 babies

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