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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:48:43

Episode 60: Olympic Lifting, Squat Mobility & MORE!...

Braun Performance and Rehab ·

2021/02/03

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Dakota Strohl, PT, DPT - for TWO episodes. On Motivation Monday, Dr. Strohl will be sharing his experiences through graduate school. Not only did Dr. Strohl GRIND in the classroom and in his fitness, but he also pushed himself to read and learn outside the required curriculum as well. This evidently paid off, as he scored perfectly on his licensure exam, an extremely rare and impressive feat! Next, Dr. Strohl will return on our

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00:19:00

Episode 59: Motivation Monday, The value of...

Braun Performance and Rehab ·

2021/02/01

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Dakota Strohl, PT, DPT - for TWO episodes. On Motivation Monday, Dr. Strohl will be sharing his experiences through graduate school. Not only did Dr. Strohl GRIND in the classroom and in his fitness, but he also pushed himself to read and learn outside the required curriculum as well. This evidently paid off, as he scored perfectly on his licensure exam, an extremely rare and impressive feat! Next, Dr. Strohl will return on our

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00:00:27

Episode 58: The Future of Women's Sports with...

Braun Performance and Rehab ·

2021/01/27

In this episode of the Brawn Body Podcast, Dan is joined by Bridgett Finn, ACSM-CPT, to discuss the future of women's sports! Haven't heard of Bridgett? Well, you're about to. Bridgett is a former soccer student-athlete from Lebanon Valley College, Vice-Chair of the Division III National Student-Athlete Advisory Committee (SAAC), President of the Middle Atlantic Conferences Student-Athlete Advisory Committee, and President of Lebanon Valley College’s Student-Athlete Advisory Committee. Needless to

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00:08:48

Episode 57: Motivation Monday, Dangerous Freedom vs...

Braun Performance and Rehab ·

2021/01/25

In this episode of the Brawn Body Podcast, Dan discusses the "Dangerous Freedom vs Peaceful Slavery" debate. To put it lightly, we are and have been living in crazy times. What life lessons can we take away from this past ~year? Are we running our day and controlling our life and destiny, or is it being controlled by someone else? What effect does this have on us? What should we do about it? All of this and more in this episode of the Brawn Body Podcast! This episode is brought to you by CTM band,

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00:54:40

Episode 56: Old School Iron: The Evolution of...

Braun Performance and Rehab ·

2021/01/20

In this episode of the Brawn Body Podcast, Dan is joined by Erik Caplan, BSc, CSCS, SPT (AGAIN! Y’all liked him so much so he’s back!) - to discuss "old school iron", the evolution of the fitness industry, throwback workouts, looks into their own past training strategies as well as the past training of legends such as Arnold, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:12:27

Episode 55: Motivation Monday, How to NEVER "burnout"...

Braun Performance and Rehab ·

2021/01/18

In this episode of the Brawn Body Podcast, Dan discusses his tricks he uses to prevent mental burn out. Use these hacks to upgrade yourself mentally and push to higher ground! If you like this podcast, please be sure to like & subscribe, and share with a friend! Be sure to follow us on social media as well, @brawnbody. --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:35:54

Episode 54: Leveraging Exercise to Biohack...

Braun Performance and Rehab ·

2021/01/13

In this episode of the Brawn Body Podcast, Dan discusses the roles of testosterone and estrogen in the body and how exercise can be used to alter their levels. We review specifics such as sets, reps, rest periods, nutritional influence, cardio, and more! This episode is brought to you by CTM Band recovery products. CTM Therapy was founded Dr. Kyle Bowling with the goal of combining compression, tension, and movement to increase recovery and optimize movement. I personally own their CTM band and

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00:08:48

Episode 53: Motivation Monday 20, 2 Research-Based...

Braun Performance and Rehab ·

2021/01/11

In this episode of the Brawn Body Podcast, Dan provides 2 research-based tips to achieve your goals in 2021! With these two tips, you increase your effectiveness at achieving goals to almost 100%! Studies referenced: "Combining motivational and volitional interventions to promote exercise participation: Protection motivation theory and implementation intentions" & "Study focuses on strategies for achieving goals, resolutions - Dr. Gail Matthews". The free Brawn Body Podcast is made possible

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00:45:56

Episode 52: Mistakes I've Made in Training - SO YOU...

Braun Performance and Rehab ·

2021/01/06

In this episode of the brawn body podcast, Dan reviews the mistakes since starting his health and fitness journey. Learn from Dan's mistakes, so you do not waste time making the same ones! If you'd like to learn from Dan directly, consider booking a virtual consultation, online personal training session, or purchasing a custom workout plan! Be sure to like/subscribe to the podcast and follow us on social media @brawnbody. You can also reach us via email at brawnbodytraining@gmail.com --- Send in

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00:24:35

Episode 51: Motivation Monday 19, Cultivate the Right...

Braun Performance and Rehab ·

2021/01/04

In this episode, Dan discusses how you can build the right mindset to ensure success in 2021. Providing a variety of quotes, examples, and references, this episode will force you to consider how you're currently living your life and what you need to change in order to succeed. This episode ends with a call to action - because there is NO time to waste. Get up, get after it, make it happen! Be sure to follow Brawn Body on social media @brawnbody for more! --- Send in a voice message:

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00:24:33

Episode 50: Megan McEvoy’s ice skating and fitness...

Braun Performance and Rehab ·

2020/12/30

In the LAST episode of 2020, Dan is joined by Megan McEvoy to discuss her journey of fitness and competitive ice skating. Megan was diagnosed with a rare respiratory condition, laryngeal papilomatosis, at a young age. This condition causes the growth of small papillomas in the airways and requires regular surgical removal. It currently has no cure. Megan is one of the highest functioning people with this condition. She has NEVER let her condition define her. She is not what has happened to her, but

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00:06:37

Episode 49: Motivation Monday 18, JUST GO FOR IT!

Braun Performance and Rehab ·

2020/12/28

In the FINAL motivation Monday episode of 2020, Dan discusses how the podcast was started and why you should not live in fear. Go for it (full sends only) and learn as you go. The timing to pursue your goals is never perfect. You don’t have to have it all figured out. Get up. Get after it. Make it happen. Thank you for listening and supporting the Brawn Body Podcast - be sure to like/subscribe and follow on social media @brawnbody. Stay tuned for our FINAL episode of 2020 this Wednesday, 12/30

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00:41:56

Episode 48: HIIT shock cycles for endurance,...

Braun Performance and Rehab ·

2020/12/23

In this episode of the Brawn Body Podcast, Dan discusses the dangers of the artificial sweetener Sucralose and its detrimental impact on insulin sensitivity. Dan also discusses HIIT shock micro cycles and the benefits and various applications of these to training! Be sure to follow @brawnbody on Instagram to stay up to date with our latest news! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:17:42

Episode 47: Motivation Monday 17, Fitness during the...

Braun Performance and Rehab ·

2020/12/21

In this Motivation Monday episode of the Brawn Body podcast, Dan provides tips for being motivated to workout and better yourself during the holiday season, while also calling out those who do not practice what they preach. Be sure to like/subscribe and follow @brawnbody on social media! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:46:12

Episode 46: COVID and inflammation, Biohacking growth...

Braun Performance and Rehab ·

2020/12/16

In this episode, Dan reviews new literature linking COVID with inflammation and autoimmunity, biohacks to exponentially increase growth hormone, why growth hormone supplementation is not good for everyone, the link between estrogen, the menstrual cycle, and ACL tears in females, and more! Be sure to like/subscribe to the show and follow @brawnbody on social media --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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00:06:18

Episode 45: Motivational Monday 16, Breaks?

Braun Performance and Rehab ·

2020/12/14

In this episode of the Brawn Body Podcast, Motivation Monday Series, Dan discusses the topic of breaks, and how you cannot live with a mentality for breaks. Remember, the world doesn’t owe you anything! Be sure to like/subscribe and follow on social media, @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:49:05

Episode 44: How to read scientific literature, low...

Braun Performance and Rehab ·

2020/12/09

In this episode, Dan breaks down 4 different scientific articles and points out key factors to look and know. The importance of being able to understand research articles continues to grow more important daily - there’s so much information! Be sure to like/subscribe and share with a friend, and follow @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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00:04:44

Episode 43: Motivation Monday 15, FINAL EXAMS

Braun Performance and Rehab ·

2020/12/07

In this episode, Dan reminds college students specifically that they are doing amazing things and they WILL make it through their final exams and do amazing things. BELIEVE IN YOURSELF. YOU’VE GOT THIS! Proud of y’all, and thank you as always for listening and supporting @brawnbody --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

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01:03:34

Episode 42: Fasting + benefits of IF, Should I do...

Braun Performance and Rehab ·

2020/12/02

In this fan question-submitted episode, Dan tackles the concepts of intermittent fasting and core isolation exercises. Should you be doing intermittent fasting? What benefits does IF offer? Does fasting make sense? Should you be training your core with specific isolation based exercises? All this and more in this episode of the Brawn Body podcast! Please be sure to like/subscribe, follow us on social media @brawnbody, and share with a friend!! --- Send in a voice message:

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00:26:08

Episode 41: Motivation Monday 14, Thanksgiving and...

Braun Performance and Rehab ·

2020/11/30

In this episode, Dan combines motivation with the importance of the holiday season. Last Wednesday’s episode was supposed to air about the holidays, but we had server issues, so we integrated it with today’s message! Please be sure to follow @brawnbody on social and subscribe/share our podcast with a friend! Thankful for all of you and your support 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast:

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