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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:13:42

Episode 074: Dealing With "Food Pushers" During the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/11/20

In today’s show, we’re going to talk about how to handle the food pushers. You know who I’m talking about...Grandma Fae, aunt Sheila, cousin Suzie. The ones who are always monitoring your plate and trying to put more on it. We all have at least one in our family, and we’re coming up on the Thanksgiving Holiday, for those of us that celebrate. So I felt like this would be a great time to talk about how to handle the food pushers in your life. http://www.concitathomas.com/ep74/

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00:24:21

Episode 073: Exactly How I've Handled Holiday Eating-...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/11/13

In today’s show, we’re going to talk about holiday eating and I’m going to pull back the curtain and I’m going to share with you how I deal with holiday eating; both past and present, what has worked and what hasn’t. If you’re anywhere on the spectrum. If you do not feel like the holidays come and go, and you fully enjoy your holiday, including the festive food. And you do so without eventually feeling physically unwell, or emotionally not so well because you don’t like the way you handled it. If

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00:23:44

Episode 072: Dealing with Emotional Eating on Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/11/06

In today’s show, we’re going to talk about how to handle emotional eating on your weight loss journey. If you have taken the time to learn about what to do, what not to do, you’ve distilled your approach down to what’s simple and effective, and necessary. You’re no longer chasing those complicated, restrictive plans. But if you’re still struggling a little bit whenever emotional times hit, then today’s show is for you. I’ve got some very specific steps to help you get on the path to overcoming

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00:14:03

Episode 071: One Exercise That Has Made the Most...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/10/30

In today’s show, I am sharing with you the one exercise, just one, that has made the biggest difference for me on my weight loss journey. And the good news is, no matter whether or not you got cranky knees or bum shoulder, you can do this exercise too. http://concitathomas.com/ep71/

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00:16:34

Episode 070: Exactly How My Clients and I Automate...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/10/23

Episode 070: Exactly How My Clients and I Automate Our Food & Fitness Without Sacrificing Results by The Fierce Life with Concita Thomas

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00:15:53

Episode 069: How I Stopped Feeling Bullied by the Scale

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/10/16

In today’s show, I’m going to open up and share with you the steps that I’ve personally taken to stop feeling bullied by the scale. If you find that how your day goes, whether it’s a good day or bad day, is largely determined by the number you see on the scale that morning, then this is definitely the episode for you. I used to be in that place too, I’m not anymore, and this is exactly how I turned that around. http://www.concitathomas.com/ep69/

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00:24:00

Episode 068: How to Stop Checking Out, Tune Into Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/10/09

In today’s episode, we’re going to talk about ways we can stop checking out, reconnect with our bodies, for better results overall, and I’m super excited to have a guest, my friend Jennifer Sterling of the “Black Girl Healing Project”, here with me to talk about this. http://www.concitathomas.com/ep68/

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00:23:43

Episode 067: The Truth About Hunger and Weight Loss

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/10/02

In today’s show, we’re going to talk about the truth when it comes to hunger and weight loss. If you roll your eyes everytime you see those ads that promise that you can lose weight without being hungry. Or maybe you roll your eyes everytime you hear someone say “hey I just have to be hungry, it’s just part of the process”. Either way, I think no matter which side of the fence you’re on, you’ll learn something in this episode today. http://www.concitathomas.com/ep67/

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00:17:11

Episode 066: Why Having an Accountability Partner for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/09/25

In today’s show, we’re going to talk about getting an accountability partner for your weight loss journey may not be working out for you. There are very specific reasons why this doesn’t work out. I’ve had it play out in my personal life, I’ve seen it play out in the lives of others, and so if you are struggling in that area, this is the how you definitely want to today! http://www.concitathomas.com/ep66/

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00:18:50

Episode 065: How to Leverage Deadlines for Better...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/09/19

In this episode, we talk about the many ways that we can leverage deadlines to our advantage during our weight loss journey. Tune in to learn what we should frame up with deadlines and the one things that we may want to avoid giving a deadline. Doing so could be the reason we end up gaining the weight back again. Get the show notes over on http://concitathomas.com/ep65/

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00:20:04

Episode 064: The 3 Daily Mindset Practices that I Use...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/09/11

Episode 064: The 3 Daily Mindset Practices that I Use to Get Results by The Fierce Life with Concita Thomas

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00:21:36

Episode 063: How Your Workouts Are Sabotaging Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/09/04

In today’s show, we’re going to talk about why it may be that you are sweating for nothing. That’s right, all those boot camps, all those workouts, all those yoga sessions. If you are doing all of that in hopes that it will assist you with your weight loss, it’s very possible that it’s not working. And there are very specific reasons why your workout could be sabotaging your weight loss progress. http://www.concitathomas.com/ep63/

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00:21:25

Episode 062: Why I'm Not Eating Keto Style & How to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/08/28

In today’s show, we’re going to talk about why I absolutely not, nor thinking about getting on the bandwagon with the current popular Ketogenic eating style. I’ve been getting lots of questions about this eating style, it’s wildly popular, you’ve seen all over social media, and so in today’s show I’m diving deep into why I’m not eating that way, have no plans of eating that way, and things that you may want to consider as well. www.concitathomas.com/ep62/)

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00:20:19

Episode 061: Is it Really Better to Lose Weight Slowly?

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/08/22

In today’s show, we’re going to talk about whether or not it’s true that it’s better to lose weight slowly. A lot of us have come to this conclusion or been convinced of this after being burned by diets and programs before. We’ve tried them, we’ve lost weight, sometimes significant weight, often times rapidly. But unfortunately also gained back, plus more. For most of us, each and every time. So we’ve come to the conclusion that we have to lose weight slowly if it’s going to last, and I want to

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00:12:36

Episode 060: Why I Broke Up With Eating Clean

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/08/14

In today’s show, we’re going to talk about why I broke up with clean eating. This is a personal confession type episode, and what I hope is that by sharing my confession, you will be able to grab a couple of nuggets and apply it to your own situation. http://www.concitathomas.com/ep60/

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00:17:35

Episode 059: Why the Habits Based Approach to Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/08/07

In today’s show, you’re going to learn why a habit-based approach to weight loss isn’t working for you specifically. If you’ve been around here any length of time, you’ve heard me talk about “habits over diets” and why diets don’t work. You may have given habit-based weight loss a try and you may be thinking “Concita I don’t know what you’re talking about, it just does not work for me”. If you feel that way, definitely stick around for this episode. http://www.concitathomas.com/ep59/

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00:16:18

Episode 058: How to Overcome Out of Control Weekend...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/07/31

In today’s show, you’re going to learn how to overcome out of control weekend eating. If you find that you eat amazingly Monday to Friday afternoon, and then it all starts to unravel by Friday night, then this is the episode for you. http://www.concitathomas.com/ep58/

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00:13:06

Episode 057: Could Walking Give You Better Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/07/24

In today’s show, we are going to figure out whether or not a daily walking routine could give you better results than your workout program. That’s right, you heard me right. It could just but be possible. http://www.concitathomas.com/ep57/

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00:32:10

Episode 056: Emotions & Your Weight Loss Journey -...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/07/17

In today’s episode, we’re discussing all things emotions. Managing emotional turmoil, how to know when it’s too much and it’s time to see a professional, and exactly how managing your emotions or not, affects your weight loss journey. Joining us today is special guest, Licensed Professional Counselor, Theresa Braddy.

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00:22:01

Episode 055: How I Stopped Growing Out Of My Clothes...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2018/07/03

In today’s show, I’m going to give you the details on how I stopped growing out of my clothes while on vacation. Yup, I used to do that. Two sets of clothes packed in a suitcase. That was me, but not anymore. Tune in to as I share my strategies with you on how I put end to it.

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