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PODCAST

Fempower Health | A Women"s Health Podcast

Welcome to Fempower Health—where empowering women through every stage of life isn"t just our mission; it"s our passion. Fempower Health is a beacon for women navigating the complex world of healthcare, providing a supportive platform where your voice is heard and your concerns are addressed with the compassion and understanding you deserve. Our podcast, a central hub for empowering information, is dedicated to women who find themselves on an exhausting quest for answers to their health questions and

health & fitness

All Episodes

38:38

Uterine Fibroids | Dr Jessica Opoku-Anane

Fempower Health | A Women"s Health Podcast ·

2020/11/02

Dr. Jessica Opoku-Anane is a gynecologist who specializes in the minimally invasive treatment of fibroids, abnormal uterine bleeding, chronic pelvic pain, endometriosis, intrauterine scarring (Asherman's syndrome), pelvic organ prolapse and ovarian pathology.Opoku-Anane's research interests include making gynecologic surgery safer and improving treatments for endometriosis and fibroids.In the episode, Dr Opoku-Anane talks about uterine fibroids and covers:Difference between uterine fibroids vs

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47:42

Could Unexplained Infertility Finally be Explained...

Fempower Health | A Women"s Health Podcast ·

2020/10/26

Chris Jackson, CEO and Founder of CiceroDx, maker of the ReceptivaDx test, has been in diagnostic lab testing for over 30 years focusing on health care sales and marketing. Mr. Jackson has launched over 35 products during his career, with the majority in the field of women’s health & reproductive medicine.In this episode, you will learn:What does ReceptivaDx test for?How ReceptivaDx test can help those struggling with unexplained infertility and recurrent pregnancy lossOptions for women should

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43:38

Perimenopause & Menopause: The Natural Approach |...

Fempower Health | A Women"s Health Podcast ·

2020/10/19

Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. In practice for more than 16 years, teaching women to become intuitive eaters and build body confidence in their 30's, 40's, and 50's. Well-versed in the integrative treatment options available to women in mid-life, she can help women come up with a treatment strategy that meets their unique needs for a better menopause.Her online program is a self-study program open to women in any stage of peri/menopause who are looking

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57:57

Miscarriage and Recurrent Pregnancy Loss | Dr Lora...

Fempower Health | A Women"s Health Podcast ·

2020/10/12

Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss In honor of Infant and Pregnancy Awareness Loss Month, Dr Shahine addresses:Basic information about miscarriage including: How do you know if you are having a miscarriage? How does a miscarriage happen? How common are miscarriages?How guidelines influence the care women receive and why that varies doctor to doctorThe

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47:49

Your Period: What Your Doctor Never Told You | Dr...

Fempower Health | A Women"s Health Podcast ·

2020/10/10

Dr. Lara Briden, author of Period Repair Manual, is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.This is a special edition episode in honor of National Period Day.In this episode, Dr Briden addresses:Why the menstrual cycle's main event is ovulation and not the periodWhat a normal menstrual cycle should beHow birth control impacts the

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41:55

Managing Menopause Symptoms | Dr Carissa

Fempower Health | A Women"s Health Podcast ·

2020/10/05

Dr. Carissa, author of The Menopause Switch, is a Functional Medicine practitioner and an expert in bio-identical hormone replacement therapy and weight loss. She runs a busy clinic in Tampa Bay, Florida, and has helped thousands of patients reach their wellness goals.In this episode, Dr Carissa addresses:Menopause symptoms such as low libido, weight gain, and brain fogTesting your doctor should do to better understand how to treat your symptomsImportant information about hormone replacement therapy

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56:59

PCOS: Supporting your Mental Health | Dr. Gretchen...

Fempower Health | A Women"s Health Podcast ·

2020/09/28

In acknowledgement of PCOS Awareness Month, Dr Gretchen Kubacky speaks to the mental health impacts of PCOS. Dr Gretchen is a health psychologist in private practice in Southern California and author of The PCOS Mood Cure and Moving Through Grief. She is a Certified PCOS Educator, a frequent lecturer on women’s health, and the founder of the popular website, PCOSwellness.com. She is dedicated to education, advocacy, and empowerment for women and girls with PCOS. On this episode, Dr Gretchen

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55:10

Ovarian Cancer: Why Awareness Is Critical and What...

Fempower Health | A Women"s Health Podcast ·

2020/09/21

In celebration of Ovarian Cancer Awareness Month, Fempower Health interviews top leadership at the Ovarian Cancer Research Alliance, the largest global charity for ovarian cancer research and advocacy. Audra Moran is the President & CEO of Ovarian Cancer Research Alliance (OCRA). She directs overall strategy, operations and fundraising to promote progress and awareness, while hastening breakthroughs in diagnostics and treatments with the ultimate goal of finding a cure for ovarian cancer.Sarah

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58:51

PCOS: Why Nutrition is Not One Size Fits All |...

Fempower Health | A Women"s Health Podcast ·

2020/09/14

In celebration of PCOS Awareness Month, Martha McKittrick, a registered dietitian and certified diabetes educator, shares her expertise on PCOS and how nutrition plays a role. Martha has had a special interest in PCOS since 2000, and can be considered one of the pioneers in the field. She has been published in peer reviewed journals and has lectured across the country is on the Health Advisory Board for the PCOS challenge and advocates for PCOS annually on Capitol Hill. And be sure to look out for

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59:49

PCOS: A Patient and Advocate Perspective | Megan Pearson

Fempower Health | A Women"s Health Podcast ·

2020/09/07

This is an interview with Megan Pearson. Megan founded and runs the PCOSAA (PCOS Awareness Association). PCOSAA has made amazing strides in awareness for polycystic ovary syndrome.In this episode, you will learn about:How 10 million (or one in five) women in the United States have PCOSThe mental, physical, emotional and even spiritual impact PCOS has on women’s livesThe symptoms commonly associated with PCOSThe two diagnostic tests available for PCOSNon-traditional treatment optionsHow women can

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61:40

Uterine and Vaginal Health: Tips from a Holistic...

Fempower Health | A Women"s Health Podcast ·

2020/08/31

In this inspiring and informative episode, Nicole Kruck speaks with Georgie about uterine and vaginal health from a holistic perspective.From this perspective, she addresses common challenges women face, including:How she learned from traditional Maya healersAbdominal therapy and uterine massageHow women can get and stay wellPractical tips to bring attention and healing to your abdominal region and uterusVisualizations and better understanding for each stage of your cycleHow you can tell if your

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50:07

Breastfeeding: Optimizing your Success and Minimizing...

Fempower Health | A Women"s Health Podcast ·

2020/08/24

Jada Shapiro founded Boober. She is also a maternal healthcare expert and the founder of Boober, a marketplace where expectant and new parents find classes and on-demand care providers like birth doulas, postpartum doulas, lactation consultants and mental health therapists for pregnancy to postpartum. She specializes in pregnancy, birth and postpartum and is a birth/postpartum doula, childbirth educator, lactation counselor, birth photographer, mother and step-mother. We talk through all of the

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51:51

Hormone Health: Why It Matters and How to Balance...

Fempower Health | A Women"s Health Podcast ·

2020/08/17

Nina Boyce is a certified hormone and fertility coach. She uses a powerful mix of eastern and western approaches to help women feel whole, healthy and happy.In this episode, you will learn:How stress can cause the reproductive system to shut down or not work properlyThe difference between estrogen and progesterone, and how this impacts how you feel each monthHow to know when you need help from a coach or extra support in your health journeyWhat conditions are a result of hormone imbalancesInfo on

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61:29

Tracking your Hormones: Why this is important and how...

Fempower Health | A Women"s Health Podcast ·

2020/08/10

Sylvia Kang is the co-founder and CEO of Mira Fertility. The tool developed by Mira helps women with fertility tracking.We discuss:How the “28-day cycle” is more of a myth than a rule.The full scope of a monthly cycle, including all of the hormones and fertility dynamics along the way.Common hormonal issues.OPK testing and other tools to understand your fertile window.How to learn about and measure your fertility.The goal of gaining more data on our own health.“Your body is working like a symphony

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56:28

Optimizing your Fertility: What you can do BEFORE...

Fempower Health | A Women"s Health Podcast ·

2020/08/03

Sarah Clark is the founder of FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about:How gut health impacts your fertilityElimination diets, including which is best for fertilityTests to measure fertility healthSymptoms to look out for to better understand what you can do to optimize your fertilityStudies on mind-body

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61:47

Achieving Optimal Wellness Through Nutrition | Kim Ross

Fempower Health | A Women"s Health Podcast ·

2020/07/27

Kim Ross is a Certified Nutrition Specialist, Certified Dietitian Nutritionist (NY), Licensed Dietitian Nutritionist (FL) and Institute for Functional Medicine Certified Practitioner.In this interview, she highlights numerous ways in which women can improve their health naturally. Listen in to learn about:What nutrients do hormones need?How can a nutritionist help with hormone imbalance?Nutrition vs Dieting: What is the Difference?How to make incremental shifts in your eating and lifestyle to

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81:09

Endometriosis: Why Women are Dismissed and What They...

Fempower Health | A Women"s Health Podcast ·

2020/07/20

Dr. Tamer Seckin is a world-renowned endometriosis surgeon and founder of the Endometriosis Foundation of America. He is the author of The Doctor Will See you Now: Recognizing and Treating Endometriosis. In this powerful interview, he describes his journey into this calling and the realities he encounters about how women with endometriosis suffer. . . and what can and should be done about it."For the early stages, there is no biomarker or no image studies. Doctors will say, 'you’re complaining about

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52:14

Sex Matters in Healthcare: What Women Need to Know...

Fempower Health | A Women"s Health Podcast ·

2020/07/13

Hear from expert and author Dr. Alyson McGregor. Alyson is a physician, researcher and writer. She is also the director for the Division of Sex and Gender in Emergency Medicine at Brown University. Her TEDx talk, “Why Medicine Often Has Dangerous Side Effects for Women” currently has over 1.6 million views and she has recently released a new book titled Sex Matters: How Male-Centric Medicine Endangers Women’s Health and What We Can Do About It.Did you know:A woman’s symptoms for a heart attack

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61:51

It’s NOT Your Genetics, It’s Your Lifestyle:...

Fempower Health | A Women"s Health Podcast ·

2020/07/06

This episode of the Fempower Health podcast features best-selling author and wellness expert, Aimee Raupp, MS LAc. Aimee is renowned for her work with fertility, nutrition and women’s health.In this conversation with Fempower Health founder, Georgie Kovacs, Aimee enlightens us about the role genes play in our health, which she discusses in detail in her book, Body Belief.Get answers to questions like:Are you genetically destined to get certain diseases, or do you have some control?How many diseases

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60:23

Lube & Your Vaginal Health | Suzanne Munson

Fempower Health | A Women"s Health Podcast ·

2020/06/22

Hear from Suzanne Munson of Fairhaven Health about lube and your vaginal health. Many women don't understand even the basics about how their bodies work or what is normal.We discuss:What is a health pH for the vagina?What is normal lubrication?What are the consequences when vaginal health is compromised?How can you address vaginal health issues?What changes occur in the vagina during menopause?Talking through the big picture of vaginal health, they go over the contributing elements to vaginal

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