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PODCAST

Health Physio+

the meeting place for physiotherapists with a passion for science and clinical practice. I offer you a review of the latest scientific publications in the musculoskeletal field, analyzed, deciphered and made accessible to all healthcare professionals and the general public. PODCAST VIDEO YOUTUBE https://youtube.com/@arthromainpod?si=NrKT14Q6aKeyo-Yq

health & fitness medicine

All Episodes

00:17:19

(English) Episode 143- Strengthening vs motor control...

Health Physio+ ·

2025/09/26

Lifetime prevalence of shoulder pain is 70%, and approximately 50% of people with shoulder pain will experience pain for more than a year. Rotator cuff- related shoulder pain (RCRSP) is the most common shoulder condition and the main non- surgical intervention is exercise therapy.For approximately 30% of people with RCRSP, this approach does not lead to a significant reduction in symptoms. This may be due to an inappropriate dosage or choice of exercises.The aim of this investigation is to compare

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00:17:08

(French) Episode 142-LCA et Cerveau - Le Danger...

Health Physio+ ·

2025/09/26

Ce texte est un article de perspective académique intitulé « Combining Neurocognitive and Functional Tests to Improve Return-to-Sport Decisions Following ACL Reconstruction » (Combiner des Tests Neurocognitifs et Fonctionnels pour Améliorer les Décisions de Retour au Sport Après une Reconstruction du LCA), rédigé par Dustin R. Grooms et al. Il aborde la limitation des tests standards de retour au sport (RTS) après une reconstruction du ligament croisé antérieur (LCA), qui se concentrent

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00:15:21

(English) Episode 142-Beyond the Knee - How Your...

Health Physio+ ·

2025/09/26

The document is a Viewpoint article discussing the limitations of traditional return-to-sport (RTS) testing following anterior cruciate ligament reconstruction (ACLR) and proposing an enhanced assessment strategy. It hypothesizes that neuroplasticity, leading to neural compensation and neurocognitive reliance, is a missing factor in standard RTS criteria that contributes to reinjury risk. The authors suggest that current tests, which focus only on physical function, fail to capture this reliance,

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00:19:15

(French) Episode 141-Douleur Chronique du Dos -...

Health Physio+ ·

2025/09/25

Cette revue systématique, méta-analyse et méta-régression a étudié les effets d'interventions individualisées, basées sur l'exercice seul ou combiné à un traitement psychologique, sur l'intensité de la douleur et le handicap chez les patients souffrant de lombalgie chronique non spécifique.(Fleckenstein J, Floessel P, Engel T, Krempel L, Stoll J, Behrens M, et al. Individualized exercise in chronic non-specific low back pain: A systematic review with meta-analysis on the effects of

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00:15:39

(English) Episode 141-Tailoring Relief - The Deep...

Health Physio+ ·

2025/09/25

This systematic review, meta-analysis and meta-regression investigated the effects of individualized interventions, based on exercise alone or combined with psychological treatment, on pain intensity and disability in patients with chronic non-specific low-back-pain.(Fleckenstein J, Floessel P, Engel T, Krempel L, Stoll J, Behrens M, et al. Individualized exercise in chronic non-specific low back pain: A systematic review with meta-analysis on the effects of exercise alone or in combination with

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00:15:13

(French) Episode 140-Lombalgie Chronique - Exercice...

Health Physio+ ·

2025/09/24

L'importance d'intégrer la stabilité lombo-pelvienne et les exercices de contrôle moteur chez les patients souffrant de lombalgie chronique (LMC) renforce l'utilisation de stratégies visant à améliorer les croyances biopsychosociales en réduisant les postulats biomédicaux. Cependant, les recommandations de pratique clinique préconisent des approches multimodales intégrant l'exercice et la thérapie manuelle (TM), et rejettent plutôt l'application isolée de kinésiotape (KT). Par

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00:14:09

(English) Episode 140-Less Is More - Why Simple...

Health Physio+ ·

2025/09/24

The importance of incorporating lumbo-pelvic stability core and controlling motor exercises in patients with chronic low back pain (CLBP) reinforces the use of strategies to improve biopsychosocial beliefs by reducing biomedical postulations. However, clinical practice guidelines recommend multimodal approaches incorporating exercise and manual therapy (MT), and instead reject the application of kinesiotape (KT) in isolation. Therefore, the objectives of this study were to analyze the effects of 12

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00:19:30

(French) Episode 139-Mal de Dos Chronique -...

Health Physio+ ·

2025/09/24

Chez les personnes souffrant de douleurs lombaires chroniques non spécifiques, quel est l'effet des exercices d'étirement auto-administrés par rapport aux exercices de contrôle moteur sur l'intensité de la douleur, le handicap, l'évitement par peur, l'effet global perçu et la flexibilité ?(Turci AM, Nogueira CG, Nogueira Carrer HC, Chaves TC. Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a

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00:14:47

(English) Episode 139-Beyond the Perfect Exercise -...

Health Physio+ ·

2025/09/24

In people with chronic non-specific low back pain, what is the effect of self-administered stretching exercises relative to motor control exercises on pain intensity, disability, fear avoidance, global perceived effect and exibility? (Turci AM, Nogueira CG, Nogueira Carrer HC, Chaves TC. Self-administered stretching exercises are as effective as motor control exercises for people with chronic non-specific low back pain: a randomised trial. J Physiother [Internet]. 2023;69(2):93–9. Available from:

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00:19:45

(French) Episode 138-Lombalgie Chronique - Quels...

Health Physio+ ·

2025/09/23

Évaluez l'efficacité de modes spécifiques d'entraînement physique dans le traitement des douleurs lombaires chroniques non spécifiques.(Owen PJ, Miller CT, Mundell NL, Verswijveren SJJM, Tagliaferri SD, Brisby H, et al. Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. Br J Sports Med [Internet]. 2020;54(21):1279–87. Available from: http://dx.doi.org/10.1136/bjsports-2019-100886)

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00:20:34

(English) Episode 138-Unlock Your Back - The Exercise...

Health Physio+ ·

2025/09/23

Examine the effectiveness of specific modes of exercise training in non-specific chronic low back pain.(Owen PJ, Miller CT, Mundell NL, Verswijveren SJJM, Tagliaferri SD, Brisby H, et al. Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. Br J Sports Med [Internet]. 2020;54(21):1279–87. Available from: http://dx.doi.org/10.1136/bjsports-2019-100886)

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00:20:35

(French) Episode 137-Contrôle Moteur - Le Grand...

Health Physio+ ·

2025/09/23

Bien souvent, les cliniciens et les chercheurs manquent de clarté conceptuelle et théorique concernant le contrôle des actions motrices en raison de l'utilisation du terme « contrôle moteur ».Il est important de différencier les processus de contrôle des observations de la production motrice afin d'améliorer la communication et de progresser dans la compréhension des troubles moteurs et de leur correction.Cet article clarifie la terminologie relative aux concepts théoriques sous-jacents au

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00:17:53

(English) Episode 137-Rethinking Movement - The...

Health Physio+ ·

2025/09/23

There is a lack of conceptual and theoretical clarity among clinicians and researchers regarding the control of motor actions based on the use of the term “motor control.” It is important to differentiate control processes from observations of motor output to improve communication and to make progress in understanding motor disorders and their remediation. This article clari es terminology related to theoretical concepts underlying the control of motor actions, emphasizing how the term “motor

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00:23:56

(French) Episode 136-Tendinopathie dAchille -...

Health Physio+ ·

2025/09/22

Ce document fournit une revue approfondie de la tendinopathie d'Achille, une blessure de surutilisation fréquente, en particulier chez les athlètes. Il couvre l'étiologie, les symptômes, le diagnostic et diverses approches de traitement fondées sur des preuves, en mettant l'accent sur la gestion conservatrice par des exercices progressifs de charge tendineuse. Le texte décrit un programme de réadaptation en quatre phases, allant de la gestion des symptômes au retour au sport, ainsi que

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00:21:23

(English) Episode 136-Achilles Tendinopathy Unpacked...

Health Physio+ ·

2025/09/22

This document provides an in-depth review of Achilles tendinopathy, a common overuse injury, particularly in athletes. It covers the etiology, symptoms, diagnosis, and various evidence-based treatment approaches, emphasizing conservative management through progressive tendon loading exercises. The text outlines a four-phase rehabilitation program from symptom management to return-to-sport, along with diagnostic tests and outcome measures for assessing recovery across multiple domains,

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00:21:37

(English) Episode 135-Migraine & Neck Pain -...

Health Physio+ ·

2025/09/20

The exact cause for no pain, local pain and referred pain groups according to the upper cervical palpation test (UPT) and whether neck pain in migraine patients is caused due to pain sensitization or influenced by perceived neck-related disability, is not fully understood. The aim was to determine whether upper cervical spine sensitivity tested by the UPT is associated with neck-related disability or increased pain sensitization in patients with migraine. (Pradela J, Otto MM, Kaske E, John L, Derner

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00:17:53

(French) Episode 135-Migraine et Douleur au Cou - Le...

Health Physio+ ·

2025/09/20

La cause exacte des groupes sans douleur, avec douleur locale et avec douleur référée selon le test de palpation cervicale supérieure (TPCS), et la question de savoir si la douleur cervicale chez les patients migraineux est causée par une sensibilisation à la douleur ou influencée par une incapacité perçue liée au cou, ne sont pas entièrement comprises.L'objectif était de déterminer si la sensibilité de la colonne cervicale supérieure testée par le TPCS est associée à une incapacité liée au cou

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00:19:50

(French) Episode 134-Points Gâchettes et Maux de...

Health Physio+ ·

2025/09/19

Un point de déclenchement myofascial est défini comme un point hyper-irritable dans un muscle squelettique qui est associé à un nodule palpable hypersensible dans une bande tendue. Il a été suggéré que les points de déclenchement myofasciaux participent à des affections douloureuses chroniques, y compris les céphalées primaires. Le but de cette revue narrative est de présenter un aperçu des modalités d'imagerie actuelles utilisées pour la détection des points de déclenchement myofasciaux et de

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00:22:10

(English) Episode 134-Hidden Headaches - Unraveling...

Health Physio+ ·

2025/09/19

A myofascial trigger point is defined as a hyperirritable spot in skeletal muscle that is associated with a hypersensitive palpable nodule in a taut band. It has been suggested that myofascial trigger points take part in chronic pain conditions including primary headache disorders. The aim of this narrative review is to present an overview of the current imaging modalities used for the detection of myofascial trigger points and to review studies of myofascial trigger points in migraine and

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00:18:56

(English) Episode 133-Beyond Rest - Unpacking...

Health Physio+ ·

2025/09/19

Achilles tendinopathy (AT) is one of the most frequent overuse injuries in the ankle. The evidence base for its conservative management AT continues to evolve, but there is still a gap in the evidence for the efficacy of any modality of treatment in high-quality studies. This systematic review and meta-analysis investigated the efficacy of eccentric exercise (EE) in improving pain and function in adult patients with mid-portion Achilles tendinopathy compared to other forms of exercise.(Prudêncio DA,

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