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PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:21:04

With provinces lifting mask mandates, should I still...

The Dose ·

2022/03/16

Countries in the European Union are seeing a steep rise in COVID-19 cases, just weeks after lifting COVID-19 measures. Meanwhile, in most parts of Canada, pandemic restrictions are being eased. So with provinces lifting mask mandates, should I still wear a mask? We hear from Jason Tetro, a microbiologist and author of The Germ Files.

en-ca

00:21:18

I haven't had my regular checkup since before the...

The Dose ·

2022/03/09

If you haven't been in to see your family doctor in the last two years, now may be the time to do it. So if I haven't had my regular checkup since before the pandemic, what should I ask my doctor? We find out from Dr. Peter Lin, a Toronto-based family doctor and a director at the Canadian Heart Research Centre.

en-ca

00:22:31

What do we know about how effective sleep aids are?

The Dose ·

2022/03/02

Some sleep experts in Canada have seen a rise in insomnia and sleep-related complaints since the start of the pandemic. For some people, sleep aids can help them get some much-needed rest. Dr. Brian Goldman, host of CBC podcast The Dose, spoke with Dr. Elliott Lee, a sleep specialist at the Royal Ottawa Mental Health Centre, about what we know about how effective sleep aids are in helping people stay asleep.

en-ca

00:22:08

After two years of COVID-19 restrictions, how do I...

The Dose ·

2022/02/24

Canada and many other parts of the world are lifting restrictions and trying to move on from COVID-19. But not everyone is ready to ditch the mask and other pandemic measures. Dr. Steven Taylor, a clinical psychologist and professor in the Department of Psychiatry at University of British Columbia, shares insight on how people can navigate society with fewer COVID-19 restrictions.

en-ca

00:21:28

What can Canada take away from Denmark’s ‘live with...

The Dose ·

2022/02/16

Denmark was one of the first countries to lift all of its COVID-19 restrictions earlier this month.The government says they no longer consider COVID-19 "a socially critical disease" and they’re learning to live with it. What can Canada take away from Denmark’s ‘live with COVID’ approach? We find out from Raywat Deonandan, an epidemiologist and associate professor at the University of Ottawa.

en-ca

00:23:21

What do we know about COVID-19 vaccines for kids 5...

The Dose ·

2022/02/09

Kids under five are the only age group that aren’t eligible for a vaccine yet. Vaccine manufacturers are working on vaccines for young children, but parents and guardians have a lot of questions while they wait. What do we know about COVID-19 vaccines for kids 5 and under? We find out from Dr. Cora Constantinescu, a pediatrician and infectious diseases physician at Alberta Children's Hospital in Calgary.

en-ca

00:23:12

What do we know about the Omicron subvariant BA.2?

The Dose ·

2022/02/02

Omicron is still the dominant coronavirus strain in the country. But lately we’ve been hearing about what’s been dubbed the “little sister” of Omicron, known as subvariant BA.2. So what do we know about this Omicron subvariant? We find out from Angela Rasmussen, a virologist at the University of Saskatchewan's Vaccine and Infectious Disease Organization (VIDO).

en-ca

00:21:40

What do we know about how the Moderna and Pfizer...

The Dose ·

2022/01/27

More than three times as many Canadians have received the Pfizer vaccine compared to the one made by Moderna. But Canada has a stockpile of Moderna vaccines. So how do the Moderna and Pfizer vaccines measure up now? We find out from Kelly Grindrod, a pharmacist and associate professor at the University of Waterloo’s School of Pharmacy.

en-ca

00:22:51

How can we protect kids in school against Omicron?

The Dose ·

2022/01/20

As kids are either back in class or about to return, Dr. Brian Goldman speaks with infectious diseases pediatrician Dr. Fatima Kakkar about how parents can protect their kids in school against Omicron.

en-ca

00:21:53

How many vaccine doses do we need to stay a step...

The Dose ·

2022/01/12

Some countries are now administering a fourth dose of COVID-19 vaccine to the most vulnerable. Infectious diseases specialist Dr. Isaac Bogoch helps answer the question: Just how many vaccine doses do we need to stay a step ahead of the pandemic?

en-ca

00:22:36

What should you do if you think you have Omicron?

The Dose ·

2022/01/05

The Omicron variant is sending COVID-19 cases skyrocketing across Canada. Guidelines over what to do are changing quickly. Dr. Matthew Oughton, an infectious diseases specialist at Jewish General Hospital in Montreal, offers advice on what to do if you think you have the Omicron variant.

en-ca

00:23:00

Encore: How to breathe better and why it matters to...

The Dose ·

2021/12/30

Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.

en-ca

00:21:26

How do I take back control in this never-ending...

The Dose ·

2021/12/22

Psychiatrist Jackie Kinley offers practical advice on how to get some control back as the Omicron variant sends cases soaring before Christmas.

en-ca

00:22:38

How much should Omicron affect our holiday plans?

The Dose ·

2021/12/15

The Omicron variant is sending COVID case numbers soaring, leading the federal government to warn against non-essential travel abroad and health experts to suggest keeping gatherings small. If you do decide to get together with loved ones for the holiday, infectious diseases specialist Dr. Andrew Morris offers some ways to stay safe.

en-ca

00:22:21

What do we need to know now about third doses of...

The Dose ·

2021/12/08

Dr. Brian Goldman speaks with infectious diseases specialist Dr. Isaac Bogoch about why it's so important to get a third dose now, if you're eligible.

en-ca

00:21:54

What do we need to know about the omicron variant?

The Dose ·

2021/12/02

Dr. Brian Goldman speaks with infectious diseases physician Dr. Zain Chagla about omicron, the new coronavirus variant of concern.

en-ca

00:24:14

How can we make vaccinations less painful for kids?

The Dose ·

2021/11/25

Covid vaccinations for kids from 5 to 11 are starting to roll out across the country. Dr. Brian Goldman and clinical psychologist Christine Chambers talk about some techniques to reduce the pain of vaccinations for children.

en-ca

00:22:04

What do we need to know about how ventilation and air...

The Dose ·

2021/11/18

Colder weather and relaxed pandemic restrictions mean more people indoors. This week, we’re asking how ventilation and air filtration can reduce the spread of COVID-19?

en-ca

00:22:22

What's safe this fall when it comes to indoor...

The Dose ·

2021/11/11

As society reopens, everyone's comfort level with indoor socializing is different. Dr. Brian Goldman speaks with epidemiologist Raywat Deonandan about navigating safety and etiquette when it comes to indoor activities this fall.

en-ca

00:16:43

What's the best way to deal with eco-anxiety?

The Dose ·

2021/11/04

Global leaders are trying to move forward on climate action at COP26 in Glasgow as the world reels from more and more extreme weather events. Canada has been hit by deadly floods, wildfires and heat domes. These seemingly insurmountable problems are making some people nervous enough to want to see a doctor. Dr. Brian Goldman speaks to registered counselling therapist Nancy Blair about the best way to deal with eco-anxiety.

en-ca

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