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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

20:50

The Inner Work (Ch.10 continued)- Acceptance/Reason...

One Hot Mess ·

2024/04/22

The Inner Work - Chapter 10 We finally finished chapter 10!!! *Acceptance *Reason and logic I cannot wait to start 11! Which is the final chapter of The Inner Work! If you would like to suggest a book that you want me to read, please just comment and let me know what it is, and I will get it and we can continue this little book club we have going on. Or if you would rather email your book suggestions that is fine as well. onehotmess0@yahoo.com onehotmesspod0@gmail.com

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22:55

Self-Destructive Behavior

One Hot Mess ·

2024/04/21

!TRIGGER WARNING! TODAYS EPISODE IS ABOUT SELF-DESTRUCTIVE BEHAVIOR. IF YOU ARE SOMEONE WHO IS PRONE TO SELF-DESTRUCTIVE BEHAVIOR OR SELF HARM, PLEASE BE AWARE THAT THIS EPISODE MAY BE TRIGGERING. ~Why people engage in self-destructive behavior- + traits, types, how to stop. *Self-destructive behavior as a coping mechanism *Self-destructive behavior as a means to exert control *What causes self-destructive behavior? *Traits self-destructive behavior people share *Types of self-destructive behavior *

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15:56

Unveiling the Evolution of Body, Mind, and Spirit...

One Hot Mess ·

2024/04/21

Join us on this fascinating journey where we explore how your body, mind, and spirit evolve every seven years. It’s a scientifically proven fact that we all transform, with our cells rejuvenating and our mental structures shaping up. From infancy all through teenage years to adulthood and then old age, we'll guide you through this mesmerizing seven-year cyclic process.We start off from surmising the effects of physical, emotional, and social development in our immediate surroundings during our

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27:26

The Inner Work- Accepting our Destiny (ch.10)

One Hot Mess ·

2024/04/21

The Inner Work : Accepting Our Destiny (chapter 10) We are going to start reading chapter ten of The Inner Work. This will be part one and we will finish chapter ten in the next couple of episodes. *Courage *Neutrality *Willingness

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26:40

Get in Tune with Yourself and Discover Your Inner...

One Hot Mess ·

2024/04/20

To get in tune with yourself and discover your inner harmony, start doing these 10 things. Have you been feeling disconnected from yourself lately? Maybe you've been going through the motions of your daily routine, but it doesn't feel quite right anymore. When we feel like this, it often means that we're not as in tune with ourselves as we could be. So, try out these 10 things to see if it helps you out a little bit. onehotmess0@yahoo.com onehotmesspod0@gmail.com

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14:26

Mindful Social Media Use: Cultivating Positive...

One Hot Mess ·

2024/04/14

Mindful Social Media Use: Cultivating Positive Interactions. Social media has become an integral part of our lives, allowing us to connect with others, share our thoughts, and stay updated on current events. However, the constant influx of information and interactions can sometimes be overwhelming anSocial media has become an integral part of our lives, allowing us to connect with others, share our thoughts, and stay updated on current events. However, the constant influx of information and

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30:25

The Inner WORK (Ch. 9) Grief Fear and Desire

One Hot Mess ·

2024/04/14

In this empowering episode we continue reading chapter 9 of 'The Inner Work', we dive deep into the complex emotional states of grief and fear. We start by discussing how grief often attaches itself to the ever-changing elements of our external world, creating a constant perceived sense of loss. We look at common expressions of grief, such as the struggle with transition and an overwhelming focus on lost things. As we embark on an enlightening journey of self-awareness, we reveal the power of

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14:54

Horoscope for 4/13/24

One Hot Mess ·

2024/04/13

HOROSCOPES FOR SATURDAY 4/13/24 -The moon enters Cancer- The Cancer moon draws our attention toward matters related to the home, including, paremts, our personal places of comfort and home-cooked meals.

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19:56

Ways to Be a Better Person and Understanding Why Good...

One Hot Mess ·

2024/04/12

Explore the various ways of becoming a better person and understand why good people sometimes make bad choices. The first part of the episode highlights the importance of personal growth as a journey rather than a destination. Learn seven key steps, including building empathy, taking responsibility, practicing self-reflection, embracing mindfulness, creating a strong inner circle, engaging in pro-social behaviors, and committing to lifelong learning. This episode emphasizes that being a bad person

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26:46

Effective Tips to help you rebuild yourself.

One Hot Mess ·

2024/04/12

In this enlightening discussion, we navigate through the trials and triumphs embedded in the journey of personal reconstruction and growth. Recognizing the painful complexities attached to a personal revolution, we outline not just the process, but also the emotions that accompany the realization of necessary change. Illuminating the distinct intricacy of personal 'rebuilding', we highlight how it goes beyond simply adorning a fresh identity or modifying outward appearances. Significantly, personal

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27:55

The Inner Work Ch. 9)

One Hot Mess ·

2024/04/10

The Inner Work- Chapter 9: Transcending Limiting Themes of Consciousness. (Broken down into 2 or 3 parts bc it is a very long chapter.)

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10:57

When Being confident Won't Work Out for You.

One Hot Mess ·

2024/04/09

8 Time When Being Confident Won't Work Out Well for You. Confidence is always a great asset to have, but there are times when dialing it back a bit can work in your favor. It's all about striking the right balance- knowing when to step forward with your confident self and when to step back to let other qualities take the lead.

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28:54

Wants Vs. Needs

One Hot Mess ·

2024/04/09

~Wants vs. Needs~ Unleashing your inner abundance. Explore balancing wants vs. needs for mental well-being and fulfillment. Reframe scarcity to abundance in relationships and life goals. Unlock your potential. onehotmess0@yahoo.com onehotmesspod0@gmail.com

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14:11

Reasons why married couples stop having sex

One Hot Mess ·

2024/04/09

6 reasons why married couples stop having sex and what to do about it.

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10:27

Shifting to a Higher Level of Consciousness

One Hot Mess ·

2024/04/08

12 signs that you are shifting to a higher level of consciousness. -Embrace the change and enjoy the ride.

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18:57

Horoscope for 4/8/24

One Hot Mess ·

2024/04/08

Horoscope and Love Horoscope for 4/8/2024

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18:38

The Inner Work (Ch. 8)

One Hot Mess ·

2024/04/08

Reading The Inner Work - Chapter 8: Practicing the Inner Work.

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17:13

How to start a Spiritual Journey

One Hot Mess ·

2024/04/05

How to start a spiritual journey for beginners and what to expect.*What is a spiritual journey? *What can you expect on your spiritual journey? *How to start a spiritual journey. *Why shadow work is necessary on your spiritual journey. -

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20:24

Pushing a man to end a relationship/Bad friend

One Hot Mess ·

2024/04/05

12 things that push men (or technically possible for a woman also) to end relationships. -7 signs someone just isn't a good friend, no matter your history.

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18:09

Fatigue and anxiety + Banish bad vibes

One Hot Mess ·

2024/04/04

*The connection between tiredness and anxiety -Signs that your fatigue might be causing your anxiety +Banish bad vibes

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