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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

07:09

PCOS and infertility challenges part 2

Dr. Simone’s Mind Space ·

2022/10/05

Having PCOS does not mean you can't get pregnant. PCOS is one of the most common, but treatable, causes of infertility in women. In women with PCOS, the hormonal imbalance interferes with the growth and release of eggs from the ovaries (ovulation). Without ovulation, it isn’t possible to get pregnant. How to get treatment for infertility related to PCOS? Talk to a fertility doctor about ways to help you ovulate and raise your chance of getting pregnant. You can also use an ovulation calculator to

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07:24

PCOS part 1

Dr. Simone’s Mind Space ·

2022/10/05

Polycystic ovary syndrome (PCOS), a hormone imbalance that causes infertility, obesity, and excessive facial hair in women, can also lead to severe mental health issues including anxiety, depression, and eating disorders. A study supervised by Columbia University School of Nursing professor Nancy Reame, MSN, PhD, FAAN, and published in the Journal of Behavioral Health Services & Research, identifies the PCOS complications that may be most responsible for psychiatric problems. While weight gain and

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02:16

Women run the world

Dr. Simone’s Mind Space ·

2022/09/15

As currently seven month pregnant woman, I feel more energetic and strong than ever before. A completely unexpected experience! I was expecting to feel low of energy, low in mood, huge, and unattractive. None of the above occurred, rather the complete opposite. I feel absolutely amazing, full of energy, up for new projects, ideas, and business opportunities. There’s no mountain high enough for women to climb. Perseverance, self-confidence, dedication, passion, and a clear vision to strive to the

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02:23

Stress Management bei Endometriosis

Dr. Simone’s Mind Space ·

2022/09/08

Stress verschlimmert die endometriosen-induzierten Schmerzen, denn er führt zu einem Hormonungleichgewicht und kann die Ursache für einen niedrigen Progesteronespiegel sein, und so die Endometriose-herde unkontrolliert stimulieren. Zudem hat das Stressbedingt erhöhte Niveau an Kortisol im Blut einen entzündungsfördernden Einfluss und ist eine wesentliche Komponente der Verschlimmerung der Endometriose, die ebenfalls eine chronische Entzündung darstellt. Was tun gegen Stress? Kleine Schritte

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04:14

Activity/ Sports to reduce symptoms of endometriosis

Dr. Simone’s Mind Space ·

2022/09/08

Stress-reducing activities, such as short HITT-units can reestablish your hormone balance and improve your immune system response. A hormonal equilibrium is essential to reduce symptom severity and general well-being. Exercise or stay active at least 2-3 days a week. Gentle exercises such as yoga, Pilates, tai chi, qi gong or walks combined with 7-15min HITT-units are a perfect choice. Start with the 5min daily exercise rule a day. Manageable routines you can keep up. How to go about it? -Routines

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20:10

Shanghai Conference: Perinatal Mental Health

Dr. Simone’s Mind Space ·

2022/09/05

Implications for Improved Maternal Mental Health ●Expand web-based services in primary care. ●Results pre-COVID-19 clear preference for web-based support. ●Target policy-makers to increase awareness of perinatal mental health. ●Integrate mental health services in community centers. ●Peer support to bridge treatment gap. Goal: Reduce the population burden of mental disorders through research, training, and advocacy. Passionate about using science to overcome burden of mental health problems

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06:34

Me-time x2

Dr. Simone’s Mind Space ·

2022/09/03

After a blissful two days for my female empowerment movement @unesurcent, hiking, connecting, inspiring, and empowering each other. I’m enjoying a tranquil dinner by myself in the stunning lobby hall of @suvrettahouse. Life piano music, delicious Italian dinner, and exquisite hospitality, fully embracing my me-time. As an introvert, I knew how essential it was for me to recharge. Staying an extra night to recharge, exercise, solitude hike, swim, relax, dine, high tea afternoon, and enjoy! One of the

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05:43

UNE SUR CENT mountain retreat

Dr. Simone’s Mind Space ·

2022/09/02

Concluding two absolutely magnificent days high up in the Swiss mountains and enjoying hospitality at its peak @suvrettahouse. The event for my female empowerment movement @unesurcent themed: “There’s no mountain high enough for women to climb”, is one of the best events ever. The breathtakingly beautiful nature environment, hiking, coffee breaks, breakfasts, dinners which brought endless incredible conversations, new business ideas, and connections meant the world to me and as I understood to the

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27:03

Swiss Alpine Girls: There’s no mountain high enough...

Dr. Simone’s Mind Space ·

2022/08/31

With a great passion for mountains and an unstoppable mindset, Agi @agichristine from @swissalpinegirls talks about her upcoming trip to Nepal, where she will climb the 6119m high Lobuche East Peak. The Swiss Alpine Girls want to inspire women to get into the sport of mountaineering, which is still dominated by men. She talks about why they chose Nepal and the long road of preparing for the 20 day trek where they will also pass the iconic Mount Everest Base Camp. @drschwank @unesurcent

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07:20

Jealously and why it’s so common

Dr. Simone’s Mind Space ·

2022/08/31

Most of us know the feeling of being exposed to jealousy. Yet, it often takes a while to understand the dynamic and what the underlying emotion is, we’re feeling, when surrounded by a jealous person. It can be incredibly destructive to a degree of life threatening, for the person exposed to jealousy. Mobbing at work, schools, universities are often related to jealousy, domestic violence another common place for jealousy, as well as among friends, and acquaintances. The fairytale Snow White is one

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08:26

Endometriosis and Infertility: A review of the...

Dr. Simone’s Mind Space ·

2022/08/31

Endometriois has been associated with infertility, however the mechanism by which it affects fertility are still not fully understood. A recent systematic review by Marcer and Taylor from Yale Medial School has reported. Current treatment options of endometriosis-associated infertility include surgery, superovulation with IUI, and IVF. It’s also discuss potential future treatments for endometriosis related infertility such as stem cells transplantation and immune therapy. Endometriosis has been

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06:48

Multilingualism in family settings

Dr. Simone’s Mind Space ·

2022/08/29

Multilingualism is on the rise, due to intercultural marriages becoming more and more common, in today’s globalized societies. It’s more likely to speak multiple languages at home, which comes with great advantages, but also a couple of challenges. Families dealing with multilingualism at home very differently. Linguistic research has shown great results in language acquisition, if families stick to one parent one language. @drschwank @unesurcent

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07:00

Swimming against the stream

Dr. Simone’s Mind Space ·

2022/08/29

Through my entire life, I’ve been swimming against the stream. Life is more colorful that way, yet also more challenging. You’re very exposed to criticism, opinions, people questioning your choices, and express that often also in a rather aggressive way. @drschwank @

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09:15

Me-time

Dr. Simone’s Mind Space ·

2022/08/26

While writing this podcast, I’m taking out me-time for myself. I’m getting a foot massage, as massage is my way of meditation. It’s crucial for our mental and physical well-being to have these moments of complete relaxation. Time to let the nervous system completely wind down and just be on relaxation mode. Research has shown that chronic stress, hyper arousal of our amygdala, has negativ impact on our health. Increases risk for cardiovascular disease, diabetes, overweight, mental health

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06:20

Staying active all the way through pregnancy: diary...

Dr. Simone’s Mind Space ·

2022/08/23

As a long distance runner, getting pregnant wasn’t an easy encounter. I’ve also given it a lot of thought about the amount of running I’d be able to do. Wether to be breathless, after only a short distance, feeling discomfort, due to stretched ligaments, the size of the belly, the weight gain, and general fitness. Fact is, none of the concerns have occurred not even marginally!! @drschwank @unesurcent

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03:52

Living in two places with a newborn

Dr. Simone’s Mind Space ·

2022/08/23

As a global health researcher, that traveling is part of the profession, business flights facilitate the frequent long hall travels. But now…how does traveling change with a newborn? Obviously very much so! But yet, also not. We’ve decided to have both apartments equipped with all the baby needs, exactly as we do with our on lives. Be flexible in your mind and expectations, but strive to continue your life lived before the baby arrived. We both strongly, strongly encourage each other to be a

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05:50

Living in two places

Dr. Simone’s Mind Space ·

2022/08/23

Since many years back, I’ve lived abroad. In Shanghai, New York, Stockholm, and only recently returned back to Zurich for part of my professional and personal life. Living in multiple places alway appealed to me and gave me the necessary challenge, both cognitively, learning Mandarin or Swedish, besides the cultural differences one encounters when living, rather than traveling on business or leisure trips abroad. @drschwank @unesurcent

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08:37

Pregnancy journey in me-style Part 2

Dr. Simone’s Mind Space ·

2022/08/22

I never felt better and more self-confident in my body and mind then now. This particularly, after all the years of assisted reproductive medicine interventions. Years where body, mind, and soul, self-confident me were very out of sync. All these aspects of the self felt lacking a connection, driving on separate autopilots. Regaining confidence and trust in my body though pregnancy, is the most unexpected experience of my life. I anticipated feeling miserable, nauseous, depressed, anxious, and

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05:47

Pregnancy in style and why it’s important! Part 1

Dr. Simone’s Mind Space ·

2022/08/22

How often didn’t I think, why do women dress like this when pregnant and postpartum? Why do they stop caring for their looks? Society puts so much emphasis on women’s bodies, and sometimes I wonder if pregnant and postpartum women just want to hide away from being seen and judged. Hide away under large sweatshirts and pregnancy kilos, as a protective envelope. I’m sad about this hiding, which women end up or put themselves into. It’s leading to personal dissatisfaction, relationship issues with

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19:42

Let’s talk about our uterus

Dr. Simone’s Mind Space ·

2022/08/10

No female organ is talked more about than the female uterus. As if it’s a public god, people, particularly men think they can decide over it, in politics, society, religion, family, and partnerships. My guest, Natalia nuclear power expert and physicist discuss our uterus from multiple angles and provide women ways to set boundaries for their personal integrity, particularly in relation to their uterus. Enjoy and get inspired. Female empowerment starts with knowledge. #itsawomensworld #unesurcent

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