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PODCAST

Take A Breath

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness

health & fitness self-improvement

All Episodes

29:16

Thursday Thoughts - Friendship

Take A Breath ·

2024/05/23

On today’s Monday Motivation, Lucy and I are talking all about friendship.Friendships come and go during the course of our lifetime, and that’s ok. Some people stay with us for the duration, and others just stay for a season.The most important thing to ask yourself is this: how do your friends make you feel? Do you come away feeling uplifted, or drained?Also, do your friends celebrate your wins? It’s easy to support someone through a hard time, but do your friends also cheer on your successes...

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28:23

Thursday Thoughts - Being Authentically YOU

Take A Breath ·

2024/05/16

This week on Thursday Thoughts, Lucy and I dive deep into the topic of showing up as your authentic self. We unpack what authenticity really means and explore the reasons why we often shy away from expressing our true selves.We also chat about the positive outcomes of embracing your true self and share some practical tips for helping you shed the masks you wear so that you can live more and more of life as the real you.Enjoy!Polly & Lucy xxSupport the Show.To find out more about Jus...

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10:48

Why it's time to take a break

Take A Breath ·

2024/05/14

I can't believe I've been putting out weekly episodes of this podcast for the last 2 years! But now it's time to take a little break. Tune in to hear why I feel it's time.The good news is you can still listen to Lucy and I chat on a range of different topics in our weekly Thursday Thoughts!💛💛💛Support the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to...

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31:14

Thursday Thoughts - Journaling

Take A Breath ·

2024/05/09

On today’s Thursday Thoughts, Lucy and I talk about journaling.We discuss our own journaling practices, some of the benefits of journaling, as well as different types of journaling.We hope you’ll find something useful in here.Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreatheTo book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15minTo join m...

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46:21

#104 A Yes Filled Life with Brenda Winkle

Take A Breath ·

2024/05/07

Do you find you often run out of time for the things that YOU want to do?Perhaps you skip yoga because you've got to finish off that email or you're breathwork/meditation practice goes out the window because there's a pile of laundry that needs folding. Maybe you cancel that massage you've been looking forward to because your teenager has forgotten to take the dog for a walk!These things seem small in isolation but when added together, can seriously impact the quality of your life. ...

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29:53

Thursday Thoughts - Growth Mindset

Take A Breath ·

2024/05/02

On today’s Thursday Thoughts, Lucy and I are talking about learning and growth mindset.Having a growth mindset means that we understand that our abilities can be developed, and that we can actually get smarter. Unlike a fixed mindset that keeps us stuck, believing that our level of intelligence and capability is set in stone from birth, and determines what we can or cannot do.More than anything, we want to keep learning and growing. Success doesn’t necessarily depend on how ‘intelligent’ some...

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48:09

#103 How Pilates Changed My Life with Caroline Copp

Take A Breath ·

2024/04/30

This week I chat to Caroline Kopp, a master Pilates trainer and health coach, about her personal story of overcoming chronic fatigue and pain through Pilates. Pilates literally changed Caroline’s life as it allowed her to move in a way that maintained and and even increased her energy levels without the burnout associated with high-intensity workouts. It also helped her to become pain free.In this episode, Caroline shares how pilates is a sustainable approach to health that c...

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29:41

Thursday Thoughts - Strength Training

Take A Breath ·

2024/04/25

On today’s Monday Motivation, Lucy and I are talking about strength training.It’s important as we age that we’re incorporating some strength training into our exercise routines, not least to protect ourselves against osteoporosis.Polly and I talk about our own strength training routines, and Polly shares some useful tips on how we can add it into our every day lives.We hope you’ll find this helpful!Love,Polly & Lucy xSupport the Show.To find out more about Just Breathe and to join the Jus...

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27:25

#102 Four Simple Techniques For Efficient Breathing

Take A Breath ·

2024/04/23

Have you ever considered how something as automatic as breathing can hold the key to a healthier, happier you? In this episode, we'll continue to dive deep into the world of optimal and efficient breathing, revealing the secrets to transforming your relationship with your breath.I unveil 4 simple techniques you can easily integrate into your daily routine. By the end of this episode, you'll be equipped with practical tools and actionable strategies to harness the power of your brea...

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36:00

Thursday Thoughts - Investing In Yourself

Take A Breath ·

2024/04/18

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38:26

#101 Do You Breathe Like You Should? Learn How to...

Take A Breath ·

2024/04/16

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31:57

Thursday Thoughts - Complaining

Take A Breath ·

2024/04/11

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35:11

#100 Why And How You Should Step Out Of Your Comfort...

Take A Breath ·

2024/04/09

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34:59

Thursday Thoughts - Social Media

Take A Breath ·

2024/04/04

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51:08

#99 How To Take Control Of Your Heart Health at...

Take A Breath ·

2024/04/02

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35:14

Thursday Thoughts - Healthy Eating

Take A Breath ·

2024/03/28

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38:14

Finding Joy In The Mundane Of Midlife

Take A Breath ·

2024/03/26

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31:14

Thursday Thoughts - Control

Take A Breath ·

2024/03/21

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61:52

#97 Living Life To The Full, No Matter What Life...

Take A Breath ·

2024/03/19

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24:55

Thursday Thoughts - Patience

Take A Breath ·

2024/03/14

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