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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:44:10

139. Marathon Training Tips to PR with Coach Lu

Healthy Runner Podcast ·

2022/09/01

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving? Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon? If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you! Coach Lu and I discuss the following questions and so much more! Who would

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01:18:12

138. Marathon Tips to Train Smart and Run Strong with...

Healthy Runner Podcast ·

2022/08/25

Do you have an upcoming marathon on your calendar? Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon? Maybe you are wondering how to prepare for a marathon for race day success… Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train

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53:22

137. Marathon Nutrition, Hydration, and Electrolytes...

Healthy Runner Podcast ·

2022/08/18

Guess who’s back…back again! We are talking about how to properly fuel for your marathon! Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race? Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk” If you have ever cramped up or had the

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01:03:53

136. Runners Should be Treated Differently with Dr....

Healthy Runner Podcast ·

2022/08/11

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific training

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01:08:11

135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast ·

2022/08/04

Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the

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01:39:53

134. 16 Week Marathon Training for Beginners with...

Healthy Runner Podcast ·

2022/07/28

Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching

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01:05:39

133. How to Gain Mental Strength in Running and Life...

Healthy Runner Podcast ·

2022/07/21

Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers. Elizabeth Clor is a 31-time marathoner, 12x Boston

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47:17

132. How Francisco went from being stuck as a runner...

Healthy Runner Podcast ·

2022/07/14

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn’t know he should be strength training. He was stuck on improving as a runner and needed some direction. Listen in to hear this amazing journey of

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51:06

131. How To Run With Your Dog With Coach Whitney &...

Healthy Runner Podcast ·

2022/07/07

Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more!

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55:00

130. Runner’s Knee Success Story with Healthy Runner...

Healthy Runner Podcast ·

2022/06/30

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner

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01:30:39

129. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast ·

2022/06/23

Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs

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01:37:20

128. Half Marathon Training Lessons Learned and My...

Healthy Runner Podcast ·

2022/06/16

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner,

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01:18:42

127. 5 Ways To Deal With Race Anxiety with Coach Cat...

Healthy Runner Podcast ·

2022/06/09

Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10

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51:43

126. How Gretchen Got Over Her Hip Pain. Client...

Healthy Runner Podcast ·

2022/06/02

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Gretchen experienced this and felt this way too! In this episode, Gretchen will share how she got her running back and her life

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47:17

125. Ankle Sprain Tips to Get Back to Running Faster...

Healthy Runner Podcast ·

2022/05/26

Get back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up. Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster! He

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39:49

124. Sprained Ankle or Broken Ankle? What To Do When...

Healthy Runner Podcast ·

2022/05/19

Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office. In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a

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01:03:16

123. Back to Running After Childbirth with Dr. Amanda...

Healthy Runner Podcast ·

2022/05/12

Do you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education. In this episode we are going to chat about

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44:43

122. Return to Running after Surgery - Client...

Healthy Runner Podcast ·

2022/05/05

Have you been laid up for a while and it caused you to not run for a year? Have you battled an injury and were told to stop running? Did you have surgery? (Could be injury related or unrelated to running) Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Johna experienced this and

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01:23:04

121. Boston Marathon 2022 Race Recap with Shana...

Healthy Runner Podcast ·

2022/04/28

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena? In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me! If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official

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01:11:03

120. Strength Training to Run Safe and Run Fast with...

Healthy Runner Podcast ·

2022/04/21

[Download] How to Grow as a Runner 6-Step Framework Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports

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