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PODCAST

Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, & Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:09:17

120. AFFIRMATION SERIES: I HAVE EVERYTHING I NEED IN...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/10/06

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Join The Manifestation Challenge 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:18:59

119. Manifest MORE SUCCESS with these 4 EMOTIONS!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/10/03

In this week's episode, we are talking about the 4 emotions of success. You'll learn in this episode: The difference between feelings and emotions What are feelings? The energy you need to manifest abundance Generating feelings to gain more Join The Manifestation Challenge 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:15:39

118. How To CHANGE Belief Systems! OVERCOME Negative...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/09/26

In today's episode, we are talking about beliefs. We talk about overcoming limiting beliefs & negative thought patterns. Questions Answered in episode: What is a belief Where do we get our belief systems When you should get rid of a belief Join The Manifestation Challenge 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:20:45

117. 3 Spiritual Practices that CHANGED my LIFE!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/09/19

In this week's episode, I talk about my favorite spiritual practices. These types of spiritual practices are in my manifesting challenge. Learn how to manifest your desires faster Easy Daily Spiritual Practices 3 Ways Spirituality Changed Mindset The two different types of energy How to Strengthen Your Faith Fear vs Faith Join The Manifestation Challenge 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:21:27

116. How to MANIFEST your DREAM LIFE! EASY 3 Step...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/09/12

In this episode, we are talking all about manifestation. ⁠⁠⁠⁠⁠⁠⁠I'm sharing my 3 step process to get what you want. You'll learn: Powerful Manifesting Methods How to manifest everything you want in life Raise your frequency & align with the energy of the universe Easy & Quick Manifesting Methods 3 tips for manifesting Join The Manifestation Challenge 22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:38:03

115. Finding Your Dream Career! PLUS Resume +...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/09/05

In this week's episode, I have Hazel Brown on the podcast. We discuss: How to Find a Career You Genuinely Love Red Flags to look for in employers Education and Finding a job How to ace your interview Hazel Brown Bio: Holistic Career Coach, Self Improvement Podcast Host, and Healthcare Leader who used her personal healthcare experience to address the gaps in the healthcare system. In simple terms, it was missing the CARE in healthcare! Connect with Hazel Hazel's Podcast

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00:08:58

114. This is YOUR SIGN! The UNIVERSE wants YOU to...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/08/29

In this week's episode, I talk about my health journey. We talk about the biggest act of self-care. This is your sign to schedule a doctor's appointment. This is a sign to start moving your body. This is your sign to take care of yourself. Health is wealth. ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:15:11

113. How to Live A Balanced Life

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/08/22

In this week's episode, I talk about living a balanced life. This episode was inspired by the book The Year of Yes by Shonda Rhimes. You'll learn: How to create a balanced life Improve your Work/Life Balance Showing up in your career, relationships, health, and finances Living a balanced and happy life ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:21:02

112. The Universal Laws EXPLAINED! Quick Guide to...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/08/15

In this week's episode, I talk about all 12 universal laws. These laws will help you understand how the universe works. This is a quick guide to the Law of Attraction. PLUS 11 other laws to help you manifest. You'll learn in this episode: 12 Spiritual Laws How to Manifest What every spiritual seeker needs to know ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:30:47

111. How to FORGIVE Yourself! Let GO of the PAST! (...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/08/08

This is day 3 of my Love Yourself Workshop! Today, we are talking about my favorite F-word- forgiveness. Forgiveness will set you free. In this episode, you'll learn: How to forgive yourself for past mistakes Learning from failures How to heal yourself Changing your past ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:29:19

110. How to LOVE Yourself + Self Love Habits ( Love...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/08/01

This is from day 2 of my Love Yourself Workshop 2023: Create a self-care routine that supports your mental and physical health Reparent yourself (a concept from Homecoming by Thema Bryant) Improve your self-esteem Powerful Ways to Love Yourself INSTANTLY Overcoming Self Hatred Join My Love Yourself Course ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:29:22

109. The Confidence Mindset! Create Bad B*TCH ENERGY!...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/07/25

In this week's episode, I talk about the confidence mindset. 3 Thoughts to boost your confidence Get rid of insecurities Gain confidence in your appearance and skills Join My Love Yourself Course ⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠ Apply for Private Mentorship ⁠Follow me on Instagram (the.mindsetbabe)

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00:17:28

108. What is ENGERY and How to INCREASE Your...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/07/18

In this week's episode, I talk about energy and vibration. I talk about the two types of energy: kinetic & potential. The sciences behind manifestation. Plus learn about Water Consciousness Study by Masaru Emoto. The brain neurons affect your energy levels. I give 3 ways to raise & tap into your energy so you can start manifesting your desires. The Water Study by Masaru Emoto: Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship

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00:25:09

107. My Experience With Depression & How I Got...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/07/11

In this week's episode, I share my experience with depression. I've been feeling shame, frustration, and disappointment for 3 months. I just had a breakthrough in how I viewed my body. I share how my lack of confidence impacted my relationships, business, and health. Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship ⁠ ⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:19:00

106. Loving your BODY! Self Acceptance + Self...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/07/04

In today’s episode, we are talking about self-love, confidence, and body acceptance. You'll learn: The Self Love Mindset Easy tips on increasing self-esteem How to love and accept your body Improve your relationship with yourself Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship ⁠ ⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:18:54

105. WHAT is Mindset & WHY Mindset is SOOO Important!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/06/27

In today's episode, we are talking all about Mindset. Mindset is vital for success in your career, finances, relationships, health, and spirituality. I discuss the two different mindsets. Mindset creates your self-image, self-esteem, and environment. Get everything you need to know about creating a mindset that leads to success, happiness, and a fulfilling life. Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship ⁠ ⁠⁠Follow me on

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00:15:20

104. How to ATTRACT Abundance in your LIFE! Plus...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/06/20

“Abundance is not something we acquire. It is something we tune into”. —Wayne Dyer In this week's episode, we are talking about abundance. You'll learn: How to Cultivate an Abundance Mindset Attract More Happiness and Wealth Powerful Tool to Create Abundance in your life Gratitude Practice to Manifest Money Join Manifest Challenge ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship ⁠ Follow me on Instagram (the.mindsetbabe)

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00:16:29

103. How to TRUST Yourself! Building Self Trust &...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/06/13

In this week's episode, I talk about building trust with yourself. Self-trust creates more respect, love, and kindness in yourself. We talk about your most important relationship. Learn how self-trust builds a more conscious life so you can intentionally create the life you want. I also talk about how planning and resistance create self-trust. Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship ⁠ ⁠⁠Follow me on Instagram

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00:13:54

102. 3 Thoughts Holding You BACK!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/06/06

In today's episode, I talk about 3 thoughts that are holding you back. The year is halfway over. What would you call the first half of your book? Confident & Consistent or Overthinking & Lack of Believing. Even if the first half was bad, you can write the biggest comeback story. I give you 3 sentences that shouldn’t be in the second half of the book. These thoughts are keeping you in action, causing so much confusion, stress & overwhelm. Plus get the reframes of these negative

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00:14:26

101. WHAT is Alignment & HOW to Get Aligned!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2023/05/30

In this week's episode, we are talking about spiritual alignment. When you are not in alignment with yourself, you are not in true agreement with yourself. That friction consumes a lot of energy, and it leaves us feeling exhausted and depleted. What is alignment? Why is alignment important? How do you get aligned with your purpose When you have stepped out of alignment Join My Love Yourself Course⁠ ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Apply for Private Mentorship

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