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PODCAST

Doctor Next Door

Doctor Next Door

A medical podcast that brings you trusted and easy-to-understand health information.We cover topics like nutrition, common diseases, prevention, modern treatments, and lifestyle tips to help you live a healthier and better life.

health & fitness medicine

All Episodes

9:36

The Twenty-Cent Miracle: How Eggs Beat $300 Serums...

Doctor Next Door ·

2025/09/27

Describes a simple, budget-friendly, do-it-yourself anti-aging face mask built mainly from eggs. The egg white works as a natural skin-tightening agent, while the egg yolk delivers vitamins A, D, E, and K to nourish and repair the skin. The mixture is applied twice a week for 15–20 minutes, with the option to add plain yogurt for extra skin-microbiome support.It also highlights the benefits of eating eggs as a superfood while avoiding unhealthy oils such as corn oil when cooking them, creating a

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14:50

Seven Hidden Culprits: The Detective's Guide to...

Doctor Next Door ·

2025/09/27

Explains how to regain energy by tackling seven common causes of chronic tiredness. It begins by urging people to think about when their fatigue started, then addresses several potential triggers. The first is insufficient sleep, which can be improved with habits such as taking magnesium, supplementing with vitamin B1, and getting early-morning sunlight. Other contributors include cellular hypothyroidism linked to low thyroid function and possible selenium deficiency, as well as the toll of acute

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13:01

Nature's Botox or Deadly Poison: The Ancient Secret...

Doctor Next Door ·

2025/09/27

Provides a comprehensive overview of the benefits and uses of castor oil, highlighting its long history in traditional medicine. For best results, it’s recommended to use organic, cold-pressed, hexane-free castor oil and apply it regularly over several weeks. On the cosmetic side, castor oil is noted for its ability to reduce wrinkles and blemishes, deeply hydrate the skin, and support eyelash and eyebrow growth thanks to its high content of ricinoleic acid. Internally, it’s described as supporting

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15:12

The Secret Life of Bacon: Why $3.39 Meat is a...

Doctor Next Door ·

2025/09/27

Presents a detailed comparison between low-cost, mass-produced grocery store bacon and higher-priced, pasture-raised varieties. It contrasts the industrial conditions—including crowded housing, genetically modified feed, and the use of a drug reportedly banned in numerous countries—with the smaller-scale farms that emphasize animal welfare and more nutrient-rich meat. The discussion also covers processing differences, noting the use of artificial liquid smoke and added nitrates in conventional

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11:03

Banned Abroad, GRAS at Home: The Triple Tax Trap of...

Doctor Next Door ·

2025/09/27

Highlights a discussion of ten categories of foods and additives that Robert F. Kennedy Jr. is reportedly working to ban or regulate in the U.S. These include substances such as food dyes, titanium dioxide, and brominated vegetable oil, which are described as toxic or potentially carcinogenic and already restricted in other countries. The content also criticizes the U.S. system—particularly the SNAP (food stamps) program—for permitting purchases of heavily processed foods despite taxpayer funding,

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9:41

72-Hour Health Hack: The Science of Bliss, Autophagy,...

Doctor Next Door ·

2025/09/27

Promotes the practice of a 72-hour fast as a powerful tool for health and well-being. It explains that this extended fasting period encourages deep cellular cleansing, increases mental clarity and euphoria, and strengthens willpower. According to the guide, combining intermittent fasting in advance with careful management of electrolytes such as sea salt enhances results and supports overall balance. It also suggests that prolonged fasting may contribute to cancer prevention by lowering insulin and

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13:51

Silent the Joint Fire Alarm: Kick Out Sugar and Seed...

Doctor Next Door ·

2025/09/27

Presents a comprehensive guide to easing joint pain and inflammation through diet and lifestyle changes. It advises eliminating common inflammatory triggers such as sugar, high-fructose corn syrup, seed oils, gluten, oxalates from certain vegetables, MSG, maltodextrin, nightshades, and lectins. In their place, it promotes a daily anti-inflammatory drink made with turmeric, black pepper, coconut milk, and collagen powder, noting that turmeric can be as effective as non-steroidal anti-inflammatory

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11:03

Bumper-Sticker Health Hacks: Dark Chocolate, Humming,...

Doctor Next Door ·

2025/09/27

Describes a series of unconventional, research-supported health practices that can offer surprising benefits. Examples include eating dark chocolate to help lower blood pressure and stress, and humming while exhaling to improve sinus function by boosting nitric oxide production. It also notes that standing on one leg may increase gray-matter volume and enhance cognitive scores, while inhaling essential oils such as rosemary, lavender, or peppermint can improve memory, focus, sleep, and mood

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14:13

The 0.2 Millimeter Secret: How to Fight Gravity and...

Doctor Next Door ·

2025/09/27

Explains practical methods for relieving chronic sciatica and lower-back pain. It notes that even mild pressure on spinal nerves—often from prolonged sitting, poor posture, or age-related compression—can cause significant discomfort. The main approach recommended is anti-gravity therapy, such as using an inversion table to create negative pressure and gently decompress the spine, with advice on intermittent use and safety considerations for people with existing conditions. Additional relief measures

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13:29

7 Quiet Ways You're Accidentally Wrecking Your...

Doctor Next Door ·

2025/09/27

Outlines seven major factors that can damage health and offers practical solutions for each. It begins with loneliness and social isolation, described as being as harmful as heavy smoking, which can be mitigated by building quality relationships and volunteering. Other key risks include lack of sleep, addressed by aiming for at least seven hours of rest, and the consumption of refined sugar and starches, countered through a low-carb ketogenic diet and using tools to scan foods. Additional factors

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14:59

Estrogen Imposters: How Plastic and Pesticides Hijack...

Doctor Next Door ·

2025/09/27

Explains that xenoestrogens—estrogen-mimicking chemicals found in pesticides, plastics, and similar pollutants—are often more harmful to the liver than alcohol or sugar because they activate estrogen receptors throughout the body. This can create estrogen dominance, which slows bile production in the liver and allows toxins to recirculate, contributing to issues such as fatty liver and cirrhosis. These chemicals are also linked to a higher risk of breast cancer, fertility problems, hypothyroidism,

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12:28

Stop Eating to Live: The 2000% HGH Secret, Stem...

Doctor Next Door ·

2025/09/27

Highlights the benefits of intermittent and prolonged fasting, arguing that eating too frequently promotes insulin resistance, which underlies many chronic health issues. Fasting for about 18 hours (intermittent fasting) is said to improve mood, reduce inflammation, and support weight loss by prompting the body to burn stored sugar. Longer fasts of one to three days are described as amplifying these effects, leading to significant water weight loss, higher ketone production for energy, a dramatic

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14:59

The 90% High Blood Pressure Lie: Why Insulin...

Doctor Next Door ·

2025/09/27

Reframes high blood pressure not as a standalone disease but as a symptom of insulin resistance. It explains that chronic excess sugar—particularly glucose and fructose—damages the glycocalyx, the protective sugar layer lining arteries, which triggers cell injury, inflammation, and elevated blood pressure. To counter this, it recommends a low-carbohydrate diet combined with intermittent fasting to restore insulin sensitivity. It also advises boosting vitamin D, magnesium, and potassium intake and

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15:21

Collagen Creams Are a Scam: Why Your Anti-Aging...

Doctor Next Door ·

2025/09/27

Promotes grass-fed liver as one of the most effective foods for maintaining youthful, healthy skin. It highlights the organ’s dense concentration of nutrients such as vitamin A, copper, zinc, and iron, which directly support skin repair and elasticity. In contrast, it criticizes many topical products—like facial creams containing collagen or synthetic additives—as largely ineffective or even harmful. It also warns that habits such as over-cleansing, washing with unfiltered chlorinated or fluoridated

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13:03

The All-Meat Paradox: Why Cutting Fiber and Carbs...

Doctor Next Door ·

2025/09/27

Defends the carnivore diet, which consists entirely of animal products. It argues that, despite concerns about possible long-term risks such as heart disease or cancer, the diet delivers rapid weight loss and gut healing by removing carbohydrates, sugar, and grains. The speaker frames meat eating as an evolutionary norm, citing hunter-gatherer patterns, and claims the approach can ease constipation, enhance vitamin D absorption, correct insulin resistance, and even improve mood and mental health by

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10:21

Your Daily Poop is a Free Health Report: Decoding the...

Doctor Next Door ·

2025/09/27

Examines how the shape and color of stool can reveal aspects of a person’s health. Normal stool is described as brown and sausage-shaped, while variations may indicate problems: hard pellets suggest slow digestion, pencil-thin stool could point to a colon obstruction, light or gray stool may signal liver or gallbladder issues, and black stool can indicate oxidized blood or dietary factors like dark berries. The content also offers dietary guidance, recommending intermittent fasting with two meals

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13:31

Your Body's SOS: Decoding Skin Tags, Night Itches,...

Doctor Next Door ·

2025/09/27

Outlines eighteen signs that may indicate deficiencies in essential vitamins and minerals. Symptoms include skin tags, restless legs, bleeding gums, and brittle nails, each linked to specific nutrients such as B1, magnesium, or vitamin C. A common theme is that high sugar and carbohydrate consumption can deplete these nutrients and contribute to health issues like blood sugar imbalances and fungal overgrowth. The content also offers natural remedies, supplement suggestions, and dietary adjustments

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13:14

Bliss Point Bombshell: How Flavor Scientists Engineer...

Doctor Next Door ·

2025/09/26

Explains how junk food manufacturers deliberately design products to be hyper-palatable and addictive, mainly because whole foods generate far less profit. This process involves creating a precise “bliss point” by blending ingredients, using artificial flavors to overstimulate the brain, and formulating foods low in protein and nutrients so they don’t promote fullness. Examples include imitation seafoods, plant-based meats, artificial syrups, and other ultra-processed products loaded with hidden

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16:20

Avocado Fraud: Why 82% of the Oil is a Scam and How...

Doctor Next Door ·

2025/09/26

Examines problems linked to both fresh avocados and avocado oil, noting that while avocados are often seen as a superfood, consumers frequently face low-quality or fraudulent products. Fresh avocados may be artificially ripened with ethylene gas, which can reduce their flavor and nutritional value. The bigger issue concerns avocado oil, which is often oxidized or diluted with cheaper oils such as soy or canola—sometimes containing no real avocado oil at all despite what the label claims. Because

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13:07

5-Day System Reset: Unlocking Brain Power, Autophagy,...

Doctor Next Door ·

2025/09/26

Outlines the benefits and stages of a five-day, zero-food fast, presenting fasting as one of the most powerful tools for improving overall health and organ function. It explains the physical and cognitive changes day by day: on day one, glycogen stores are depleted and insulin drops, enabling fat burning; by day two, the body enters ketosis, enhancing mental clarity and initiating autophagy (cellular recycling); on day three, autophagy deepens, brain-derived neurotrophic factor (BDNF) rises sharply,

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