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PODCAST

The Smart Nutrition Made Simple Show with Ben Brown

Join Benjamin Brown, co-founder and head nutrition coach of Body Systems as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifestyles for

health & fitness nutrition

All Episodes

43:10

132_How (and What) to Eat Before, During, and After...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/14

RESOURCES: Grab our 9-Best Pre-Workout Meals Guide - https://www.bslfuel.com/9-meals-for-energy Grab a FREE copy of our Fat Loss Fix Guide: www.FatLossFixGuide.com Connect with Ben: Join our Nutrition Community: https://www.smartnutritionmadesimple.com Subscribe to our Youtube Channel: www.SmartNutritionMadeSimpleTV.com Connect with us on Instagram: https://instagram.com/bslnutrition As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating, and

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23:17

131_Is Breakfast the Most Important Meal of the Day?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/09/07

Episode references: If you want to know more about the potential benefits of intermittent fasting, then you can listen to episodes: episodes #113, #90, #77, #70, #68 If you want to know more about Chrononutrition and the impact of when we eat, make sure to check out episode: episode #98 And if you want to know more about how to build out the family friendly meal, then check out episode #124 Breakfast Meta-Analysis:

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48:52

130_How to Immediately Improve your Digestion with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/08/31

In this episode of the Smart Nutrition Made Simple show I catch up with health and nutrition expert Ryan Kennedy for a candid conversation on a myriad of health related topics, including the importance of optimizing digestion, various ways to engage in physical activity throughout the day, despite a busy schedule, the power in stacking your habits as you learn and grow, and much much more. Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist

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01:00:23

129_This Wall Street Trader Quit his Job to Focus on...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/08/26

One of the things I enjoy the most about this podcast is having the opportunity to connect with other like minded professionals who have a strong passion for teaching other’s how to prioritize their health & fitness. Today I catch up with my friend Brian Pannuzzo, for an inspiring conversation about how he left a 20 year, seemingly successful, wall street career to instead coach other men in their health, marriage, mindset and relationships. You’ll hear right away that Brian and I are speaking the

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46:39

128_Becoming a Well Built Human with Brandon LaRue

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/07/20

Brandon LaRue is a man with many commas. Husband, father, coach, athlete, entrepreneur, author, outdoorsman, and surely, many more commas to come. In this episode, Brandon and I discuss many of the life lessons that come from entrepreneurship, athletics, fatherhood, and personal and professional growth. If you’re a parent, a business owner, a coach, and/or just looking to learn from others' valuable experiences, then this episode is for you. Enjoy! Episode Resources:

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01:00:42

127_How to Use the Metabolic Effect for Fat Loss with...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/29

Most of us think that if we eat less and work out more we will lose weight, but that’s simply NOT the case. In fact, doing so is often a recipe for weight gain. Why? Well, the answer lies in understanding the metabolism and what it takes to function optimally. If you’re curious about how the metabolism really works, you’re struggling to lose weight and can’t figure out why, or if you’re simply interested in optimizing your metabolic health, then you need to check out my podcast with Dr. Jade Teta.

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39:35

126_Cracking your Metabolic Code with James LaValle

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/22

In this episode, I have a conversation with James LaValle about his unique expertise in personalized integrative therapies that he uses to uncover the underlying metabolic issues that keep people from feeling healthy and vital. We’ll discuss his Metabolic Code testing methodology as a framework for identifying the biggest limiting factors, with nutrition, physiology, and behavior, that are keeping us from feeling and performing our best, and how to approach progressive, systematic, science-based,

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30:24

#125_Why Exercise is NOT a Good Weight Loss Tool

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/15

One of the first tools that we tend to gravitate towards when we’ve committed to a weight loss program is some sort of cardiovascular exercise, like jogging, peloton, Bootcamp classes, and/or some sort of circuit style training. Many of us have this perception that if our heart rates are elevated, if we’re sweating, and we’re out of breath, then we’re burning more calories and therefore, burning more fat… Unfortunately, that’s simply not the case. Indeed, we may be, in fact, burning more calories

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38:01

124_What’s for Dinner? How to Build your Family...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/06/01

In this episode I’ll share the many reasons (brain, body, soul) that committing to family meals can be one of the single best tools to help your children become confident, healthy, communicative, and emotionally stable individuals. We’ll discuss some of the research around why having frequent family meals is so valuable for not only our kids, but for our family dynamic, as well as the numerous life-long health benefits that eating together can impart. Additionally, I’ll break down the PFC (protein,

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24:10

123_Q&A: My Current Macros, Average Weight Loss per...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/25

In this episode I answer a few questions, including: My current macros and photoshoot prep How much weight should someone be losing when dieting? How to handle sweet treats when in a calorie deficit: Trigger foods and buffer foods Resources: Fat Loss Fix Guide: http://www.fatlossfixguide.com Free Nutrition Community: http://www.smartnutritionmadesimple.com Youtube page: http://www.smartnutritionmadesimpleTV.com Connect with Ben: Facebook Community:

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16:22

122_You “Screwed Up” your Diet, Now What?!

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/18

You Screwed Up, Now What? The day started great, you’re making good decisions, you know what you’re supposed to do, and then all of the sudden, in a moment of stress, of angst, of anger, of sadness, or of celebration, you eat or drink something that wasn’t part of the plan. Oh no, “I blew it” you tell yourself… Followed by, “well, I already had something off plan, so I might as well have something else” until it’s snowballed into a soup du jour of higher than desired calories that leave you feeling

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43:40

121_The Best Fat Loss Foods as we Age

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/11

If you’re serious about living a long, healthy, and perhaps lean life, then there’s a few fundamental nutrition principles that will serve you well as you age. For many, what once worked well in our youth to support lean muscle mass and improved body composition no longer serves us as our lifestyle, hormones, food preferences, and stress levels change. Aging healthfully means proactively fighting against the common triggers that can cause excessive fat gain, reduced muscle mass, poor hormonal and

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08:09

120_How your Friends and Family Can Sabotage your...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/05/04

Undergoing nutrition change is difficult, no doubt about it. Not only can it feel challenging to consistently make better food choices, but navigating the dynamics of family and social support can absolutely make or break your success. If you’re working to make change in your life including changing your nutrition and eating behaviors, then you need to plan for success, which includes having a clear cut plan of attack for WHEN friends and family consciously or unconsciously try to sabotage your

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26:06

119_What are “Macros” and Why Do They Matter?

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/27

Learning to make better nutrition decisions, consistently, is much like learning how to play an instrument. At first, you’re going to suck, but with time, dedication, and practice, you’ll improve to the point where you’ll actually be somewhat competent and maybe even get pretty good. But without any formal training, thinking that you’re going to be a concert pianist is delusional, much like the ways in which we approach our weight loss goals. You can’t undo a lifetime of bad habits in a 7 day day

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17:40

118_How to Stick to the Plan When Stress is High (and...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/20

We all deal with stress and difficult times, and there’s no such thing as a “perfect week” or a perfect day or even perfect foods… and oftentimes we find that our daily responsibilities can mount to so much pressure that we’re often left saying “screw it” to the health priorities that we KNOW we need in place if we ever want to get to and/or maintain our health goals… > The consistent sleep > Balanced meals > Daily movement Instead of saying screw it, and I’ll just start again Monday, it’s important

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38:10

117_How to Eat Right for your Body Type

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/13

In this week's episode, we'll be discussing how to eat for your body type. Specifically, we'll review: Does your Somatotype (body shape, muscle mass, fat storage tendencies, etc) require you to eat a certain way? How we store body fat as an indicator of how well/poorly you’re responding to your calorie/macronutrient intake. My Foundation 4 Framework - 4 Simple steps to help you improve your nutrition habits throughout the day that will help you better regulate blood sugar, support lean muscle mass,

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35:46

116_How to Eat More and Stay Full When Calories are Low

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/04/06

Achieving a healthy body composition by losing fat and gaining muscle involves periods of eating at a calorie deficit coupled with periods of maintenance and perhaps surplus. Most people that want to lose fat attempt to create a caloric deficit year-round only to end up failing time and time again...mostly because they over restrict. Nonetheless, if you’re going to change your body composition, it’s imperative you have the nutritional tools and skills to effectively create and maintain a calorie

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33:05

When is the Best Time of Day to Train (and How to...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/30

The time of day that you train is something that most people have never taken into consideration… rather, it’s simply been a function of when you have time, which absolutely makes the most sense. However, recent research points to an optimal time to train that can: > boost performance > slightly increase strength gains > significantly increase the rate of muscle growth But despite what the research says, does that mean it’s going to be the best time for you? That’s what we’re going to discuss in

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43:13

114_Meal Planning Made Simple with Joey Szolowicz

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/23

In this episode we discuss: How about we build out a perfectly balanced meal together?! Checking off the Macro boxes: Protein, Carbs, and Fats -How much do we need? Shopping and Prepping for Simplicity AND Taste Spicing up your Meals for Flavor without the Fat Building nutrition skills development vs. diet culture Connect with Joey: Facebook: https://www.facebook.com/h3living Instagram: https://www.instagram.com/joeyszolowicz/ As always, if you love what you hear on this show, then do me a favor

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26:49

113_Q&A: Diet Soda, Eating on Vacation, Intermittent...

The Smart Nutrition Made Simple Show with Ben Brown ·

2021/03/16

In this Podcast Q&A session, we’ll discuss my stance on diet soda, tips to stay on track during vacation and intermittent fasting, specifically for women. I hope you enjoy! Resources: Previous podcast episodes discussing Intermittent Fasting: Episode 98: Chrononutrition: How the Science of Meal Timing, Macro’s, and Meal Frequency Impacts our Metabolism with Danny Lenon https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?i=1000469342278 Episode

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