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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

18:22

80. Cutting out the New Year, New Me BS

Find Food Freedom ·

2023/01/04

In this training Sammy at Find Food Freedom® discusses: -Navigating the diet culture BS this new year -What dieting takes from us -Reclaiming your life back from dieting For more resources visit: www.findfoodfreedomresources.com 💙

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18:11

79. How to Navigate Food Boredom on Your IE Journey

Find Food Freedom ·

2022/12/28

In this training Anna at Find Food Freedom® discusses: 🤩Tips for when food feels boring 🤩Making food FUN again 🤩Meeting your needs with kindness For more resources visit: www.findfoodfreedomresources.com 💙

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21:45

78. Will I Gain Weight with Intuitive Eating?

Find Food Freedom ·

2022/12/21

In this episode Anna at Find Food Freedom® discusses: - Weight gain with Intuitive Eating - Why your relationship with food is more important than any specific food you eat - The truth behind weight & health -Our mission at Find Food Freedom® For more resources visit: www.findfoodfreedomresources.com💙

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10:38

77. Trauma from Family Members and How It's Affected...

Find Food Freedom ·

2022/12/14

In this episode Julie at Find Food Freedom® discusses: - The trauma of having family members tell you that you were not good enough in your body - Unpacking the emotional backpack you carry with you - Having self-compassion during this process For more resources visit: www.findfoodfreedomresources.com💙

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21:56

76. Client Testimonial - Giulia's Story

Find Food Freedom ·

2022/12/14

In this episode we are hearing from one of our amazing clients, Giulia! You'll hear all about Guilia's Intuitive Eating journey with us including: -What made her reach out to Find Food Freedom® -How her definition of health has changed over time -How her relationship with her body changed throughout this process For more resources visit: www.findfoodfreedomresources.com💙

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20:38

75. How Do I Mindlessly Stop Gravitating Towards Less...

Find Food Freedom ·

2022/12/07

In this episode Anna at Find Food Freedom® discusses: -Mental vs. Physical Restriction -Honeymoon phase of IE Journey -Giving yourself Grace -Coping with our Emotions with Kindness For more resources visit: www.findfoodfreedomresources.com💙

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21:17

74: Why You Don’t Need to “Detox”

Find Food Freedom ·

2022/11/30

In this episode Anna at Find Food Freedom® discusses: - How your liver dextoxs for you - Removing morality from all foods - How going on a "detox" is harmful For more resources visit: www.findfoodfreedomresources.com💙

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21:51

73. Navigating Diet Talk During Thanksgiving

Find Food Freedom ·

2022/11/23

In this episode Sammy discussess: - How to stop feeling out of control around food during the holidays - Why it is important to stay present in the eating experience - Navigating diet talk at holiday gatherings For more resources visit: www.findfoodfreedomresources.com💙

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34:22

72. How to Heal When My Partner Doesn't Understand IE

Find Food Freedom ·

2022/11/16

In this episode Sammy is responding to a DM: "I am on an Intuitive Eating journey and my partner doesn't understand!" We discuss: ▫️Building awareness around how are partners feel ▫️The importance of boundaries in a relationship ▫️How to 'plant Intuitive Eating seeds' and watch them grow in the lives of others ▫️Why it is important to release yourself of the responsibility of convincing everyone to become an Intuitive Eater For more resources visit: www.findfoodfreedomresources.com

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09:31

71. Navigating Diet Talk

Find Food Freedom ·

2022/11/09

The lovely Julie Roberti is back to discuss how to deal with someone in your life who brings up diet culture and provides some tips on setting boundaries 💙 For more resources visit: www.findfoodfreedomresources.com

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23:07

70. How to Not Treat Intuitive Eating like Another Diet

Find Food Freedom ·

2022/11/02

In this episode Sammy poses the question: Are you treating Intuitive Eating like another diet⁉️ In this episode, you'll hear her discuss: ▫️Clear signs & symptoms that we are still dieting ▫️The difference between pursuing or desiring weight loss ▫️Simple steps to take action and stop treating Intuitive Eating like a diet For more resources visit: www.findfoodfreedomresources.com

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11:32

69. Let's Talk Body Image

Find Food Freedom ·

2022/10/26

The lovely Julie is back and discussing all things body image and navigating a new relationship with your body while on your intuitive eating journey 💙 For more resources visit: www.findfoodfreedomresources.com

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12:35

68. Neutrality with Food and Why It's Important

Find Food Freedom ·

2022/10/19

Julie is back again to discuss a very important topic in intuitive eating - food neutrality!💙 In this episode we discuss: What food neutrality means How to begin removing the morality tied to food For more resources visit: www.findfoodfreedomresources.com

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27:18

67. How To Accept My Body: Part 3

Find Food Freedom ·

2022/10/12

This is the final episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: What actually is body image work? Where would you like to be in your relationship with your body? How could this relationship grow? What would a peaceful relationship look like? How would the other areas of your life look if you had this peaceful relationship with your body? For more resources visit: www.findfoodfreedomresources.com

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33:03

66. How To Accept My Body: Part 2

Find Food Freedom ·

2022/10/05

This is the second episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: What actually is body image work How to assess your current relationship with your body How to unpack where your current relationship with your body comes from For more resources visit: www.findfoodfreedomresources.com

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31:41

65. How to Accept Your Body: Part 1

Find Food Freedom ·

2022/09/28

This is the first episode of our 3 part series on 'How to Accept Your Body' In this episode we discuss: A beautiful poem about body image What actually is body image work What should the ‘goal’ of body image work be How to unpack your foundational beliefs about your body For more resources visit: www.findfoodfreedomresources.com

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09:09

64. Physical vs. Mental Restriction

Find Food Freedom ·

2022/09/21

In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: www.findfoodfreedomresources.com

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28:58

63: Find Food Freedom® Client Testimonial - Regan's...

Find Food Freedom ·

2022/09/14

In this episode we are hearing from one of our amazing clients, Regan! You'll hear all about Regan's Intuitive Eating journey with us including: ▫️ What made her want to reach out and learn more about FFF ▫️ How has her relationship with food changed throughout this process ▫️ Her biggest takeaway from her journey ▫️ How Group Coaching with Find Food Freedom changed her life For more resources visit: www.findfoodfreedomresources.com"

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30:42

62. How To Not Pass Dieting + Poor Body Image onto...

Find Food Freedom ·

2022/09/07

In this episode, Erin (Communications Specialist at Find Food Freedom) is back with Sam to discuss: How adults & parents can avoid passing diet culture to children Intuitive eating for kids Raising kids with a healthy relationship with food & body image Erin's personal relationship with her mother & how it impacted her relationship with food Erin's current relationship with her daughters & her hopes with their relationship with food For more resources visit:

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30:12

61. Is my Apple Watch helping or harming me?

Find Food Freedom ·

2022/08/31

In this episode we dove into the question: Is my Apple Watch helping or harming me? We walked through: How to assess your relationship with movement Questions that can help you assess if your Apple Watch is causing harm How to recognize your intentions behind your choices For more resources visit: www.findfoodfreedomresources.com

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194 results

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