x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

28:51

Part 1: Two Different Race Nutrition Plans for Sunny...

Triathlon Nutrition Academy ·

2022/10/13

Athletes that have a race nutrition plan, perform better than those that don‘t. Over the next two episodes, I’m going to lift the curtain a little on two TNA athletes and their race nutrition plans for Sunshine Coast 70.3. And show you how different they can be for the exact same race. Consider it a little case study! To kick us off for Part 1, Jason Currie shares his race nutrition plan that resulted in a 51-minute PB! It was the first time Jase has ever had a plan, developed as part of the

en-AU

18:58

What Happened When I Did A Bioelectrical Impedance...

Triathlon Nutrition Academy ·

2022/10/06

Recently I did a fun little experiment on myself. I did a BIA (Bioelectrical Impedance Analysis) scan BEFORE a 1-hour gym session and again immediately AFTER. I was inundated with requests to share what happened and why I don’t recommend these scans. So here are the results: BEFORE TRAINING Weight: 61kg. The report suggested I needed to gain 1kg to get to 62kg Height: 169.8cm Skeletal Muscle Mass: 25.9kg Body Fat %: 23.1% Visceral Fat Level: 5 BMR: 1383kcal Bone Mineral Content: 2.95kg AFTER

en-AU

11:49

New research: Nuts contain up to 26% less calories...

Triathlon Nutrition Academy ·

2022/09/29

New research highlights the actual energy (kcal/kJ) absorbed from nuts was significantly less than what’s on the food label. The energy content of all food globally is done using the Atwater System - a system founded more than 120 years ago by Wilbur Atwater. But this system is flawed - it doesn’t take into consideration what happens inside our gut and how our body metabolises food. Nuts and seeds have a tough fibrous exterior. We don’t fully break them down to extract the energy from them or absorb

en-AU

40:59

Ultra355 Australia Race Report with Triathlon...

Triathlon Nutrition Academy ·

2022/09/22

Ultra355 is a 3-day endurance event not for the faint-hearted. Over three big days, you swim 5km, ride 300km and run 50km. Day 1 - 5km swim + 100km Bike Day 2 - 200km Bike Day 3 - 50km run Recently Triathlon Nutrition Academy athlete Jody Walker competed and not only finished as the first female overall, but also smashed a bunch of course records in the process. Woohoo!! So naturally, we asked her to jump on the podcast and share her experiences with you. What made her want to do Ultra355 What

en-AU

14:31

Why you don't need to count calories as a triathlete

Triathlon Nutrition Academy ·

2022/09/15

Triathletes love data. But not all data is useful or beneficial to helping us reach our goals. Calorie counting is one of them. It can be overwhelming. And there are limitations to both estimating energy intake and energy expenditure - tune in to hear more on this! You don’t need to count calories and track everything you eat to be successful in the sport. Or to reach your ideal body composition. I can help you achieve your goals WITHOUT tracking calories. Does that make you heave a sigh of

en-AU

18:58

The BIGGEST nutrition mistake triathletes are making...

Triathlon Nutrition Academy ·

2022/09/08

Let’s be honest. There are many mistakes triathletes make with their nutrition. You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). You also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not

en-AU

20:26

How Triathlon Changed My Life with Sue Swindon

Triathlon Nutrition Academy ·

2022/09/01

I believe in the power of nutrition. It really is the fourth leg! Putting on my Advanced Sports Dietitian's hat, I love to take the science and translate that into information and practical advice that triathletes can understand and trust - knowing it will help them to unlock their true potential - to train harder, recover faster and perform at their BEST. Within the Triathlon Nutrition Academy, the goal is to not just give triathletes nutrition advice for their next race or their next season -

en-AU

21:30

Why focusing on long-term health is so important for...

Triathlon Nutrition Academy ·

2022/08/25

Our body and our health are one of THE MOST important things in life. Yet why don’t we prioritise it? When we get stressed, busy and time-poor, nutrition is often the first ball that gets dropped. As you know, I’m a big advocate for nutrition. It’s the difference between a good athlete and an excellent athlete. Your body is the number one thing that will get you to the finish line. Yes, you have to train to get there too, but I encourage you to RESPECT your body and your health more. Your body is

en-AU

22:51

Triathlon Training Nutrition 101

Triathlon Nutrition Academy ·

2022/08/18

When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance. You probably how much there is you can do.don’t even realise My goal with this podcast is to get you to start thinking more about what you’re putting in your mouth. Because nutrition really is the fourth leg of triathlon. Once you’ve figured out the basics of swimming, cycling and running all together – nutrition is the next thing you need to turn your attention to, BEFORE you drop $20,000 on a new

en-AU

20:30

Three nutrition habits every triathlete should be...

Triathlon Nutrition Academy ·

2022/08/11

3 ticket items that will make a huge difference to your training and racing as a triathlete. BIG I’m not going to lie, there are so many things you should be doing to get the most out of your body when you train for 3 sports. It’s not as simple as train, eat, sleep, repeat. But, I’ve whittled the long list down to just 3 things you should be doing These are our triathlon nutrition foundations where you get the best bang for your buck.every.single.day. Instead of chasing shiny objects and doing the

en-AU

21:52

Why aiming for 120g of carbs per hour is a mistake

Triathlon Nutrition Academy ·

2022/08/04

❗️ Let’s get controversial! ❗️ For many years carbohydrate fueling targets during exercise have been set at around 90g per hour for endurance exercise. But recently, a paper was published in elite mountain marathon runners who pushed the limits and hit more aggressive targets of 120g of carbohydrate per hour, while running hard! I’ve seen many age-group athletes boast about how they’ve hit this target or are trying to achieve this in their own training. But because I want you to have all the facts,

en-AU

29:12

Celebrating 1 year of the TNA podcast!

Triathlon Nutrition Academy ·

2022/07/28

🎉🥂Holy crap we are 1! I can’t believe how fast the time has gone. 1 year ago we launched the Triathlon Nutrition Academy podcast out into the world! 52 episodes have reached your ear holes all around the world from my tiny cupboard in Brisbane, Australia. To mark this momentous occasion, I asked the legend Stef Hanson to turn the microphone around and interview me on my own podcast! 🤣 There is no one more perfect for the role than the former chief of Witsup. To celebrate, Stef asks me the deep

en-AU

18:14

What's the best protein powder for triathletes?

Triathlon Nutrition Academy ·

2022/07/21

Not all protein powders are created equal. But what one is the best for endurance athletes? As a Dietitian, I definitely have a food-first philosophy. It is incredibly easy to get enough protein from your diet without the need to supplement. But there are some situations where a protein powder MAY be useful for certain athletes. If you’re thinking about using protein powder, the three questions you need to ask yourself are: 1. Why am I using this? 2. Is it safe? 3. Is it necessary? It’s all

en-AU

30:21

How to lose weight the easy way with TNA athlete...

Triathlon Nutrition Academy ·

2022/07/14

Despite not being a focus of the Triathlon Nutrition Academy program, weight loss, or body fat loss is a surprising side bonus for many of our athletes. Renee is a great example of how eating more strategically, instead of constantly trying to eat less and cutting carbs can lead to body fat loss, without really trying. In this episode, Renee shares with you her nutrition journey prior to seeking support from an endurance sports dietitian specialist. She’s been on a big ride (pun intended) and has

en-AU

24:01

How to keep your relationship alive through Ironman...

Triathlon Nutrition Academy ·

2022/07/07

Triathlon is a crazy sport. You’re up early, home late and when you juggle work, family, and household jobs, it can be easy to let your relationship slide. Particularly through the build of a key race like 70.3 or Ironman where training hours are high. So often I see couples and families break down because of triathlon. It can put a huge strain on your relationship, particularly if your other half is not involved in the sport!Now this might seem completely left field for a triathlon nutrition

en-AU

23:15

Signs you might not be eating enough to support...

Triathlon Nutrition Academy ·

2022/06/30

How do you know if you’re eating enough to support training for three sports? The body is smart. It will give you some warning signs if you’re not fuelling properly. Some warning signs will be a light touch like a feather, others will be harder like a brick being thrown at you or louder still, like being hit by a truck 🚚. Here are a few signs you’re not eating enough: You’re not training well and/or your motivation to train is low You’re not recovering very well or quickly enough You keep getting

en-AU

30:04

What is a Hydrogel? Does it improve endurance...

Triathlon Nutrition Academy ·

2022/06/23

Hydrogel technology is making a wave in the sports nutrition scene with products like Maurten hitting the market. But what is a hydrogel? And is it beneficial to endurance performance? Joining me on the podcast is exercise physiologist at the Australian Catholic University, Andy King. Andy co-authored the review paper on all of the research to date on hydrogels and their effect on endurance exercise performance. There is no one better suited to answer these questions for us! In this episode we

en-AU

18:51

Real food ideas for on the bike

Triathlon Nutrition Academy ·

2022/06/16

Are you sick of sucking back gels and sports drink all the time? Are you looking for more real food options to use during exercise? Over the years, I’ve definitely seen a movement away from commercial sports nutrition products to more real foods on the bike. But what types of foods are going to help your performance? In this episode I walk you through: When is the best time to use real foods in training? What types of real foods are good for on the bike? What types of foods should you avoid on

en-AU

19:54

Tips for food prep and organisation for the time poor...

Triathlon Nutrition Academy ·

2022/06/09

Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush… You’re more likely to get takeaway or eat out You’re more likely to grab and go whatever is available, quick and easy to fill a hole You’re more likely to eat a bowl of cereal for dinner You’re more likely to smash a protein shake after a session and go to bed without ticking all of your recovery boxes Let me teach you some of the strategies I use to help

en-AU

17:06

Eating for Immunity: Ideas to help you stay well this...

Triathlon Nutrition Academy ·

2022/06/02

Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence. For active people, immune function plays a role not only in fighting off infections but also in promoting tissue repair to recover from exercise and injury. To function properly, the immune system requires lots of nutrients – both macro and micronutrients. For a triathlete under a heavy training load, requirements are even higher putting you at risk of a suppressed immune system

en-AU

224 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown