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PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

10:32

How to Lose Weight Without Losing Power

Triathlon Nutrition Academy ·

2026/02/26

Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week’s podcast, I’m breaking down how to lose body fat strategically without compromising performance. Because you don’t get faster by shrinking yourself. You get faster by building a strong engine and fuelling it properly. Inside this episode, I walk you through: Why

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11:15

The First 4 Things I Fix With Every Triathlete’s...

Triathlon Nutrition Academy ·

2026/02/19

Training hard but still feeling flat, constantly hungry or stuck at a performance plateau? If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no, it’s not your supplements, your race day gel strategy or your power to weight ratio. In this episode, I break down the four big rocks of triathlon nutrition that almost every age group triathlete gets wrong. These are the foundations that make everything else work. Before you worry about fancy

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11:14

Ironman Changed Its On-Course Hydration. Here’s What...

Triathlon Nutrition Academy ·

2026/02/12

Ironman has changed its on-course hydration globally. Sounds simple. It’s not. All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluids and carbs completely. If you’ve relied on sports drink to do both jobs, this shift has major implications for your race nutrition plan. In this solo episode, I break down exactly what’s changed, how much sodium you’re actually getting per bottle and how to decide whether this

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38:32

Matthew Hauser: Becoming a World Champion Triathlete

Triathlon Nutrition Academy ·

2026/02/05

What does it take to go from a promising junior to a world champion triathlete? In this episode, I sit down with Aussie triathlete and 2025 World Champion Matt Hauser for a real, behind-the-scenes chat about his training load, nutrition evolution and what’s driven his rise to the top of the world triathlon stage. Matt shares what his day-to-day looks like, how his mindset and fuelling approach have shifted over time, and the routines that support peak performance. Whether you're an age-grouper

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51:12

Three Triathletes. One Strategy. Ridiculous Results

Triathlon Nutrition Academy ·

2026/01/29

What do a rookie, a masters athlete and a seasoned racer all have in common? They nailed their nutrition strategy - and the results speak for themselves. In this episode, Taryn sits down with three very different athletes from the Triathlon Nutrition Academy - Jo, Kelly and Erin - to unpack the surprising impact of getting their fuelling right. Each had their own goals, challenges and training loads, but all saw game-changing results after implementing the same evidence-based framework. If

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36:35

You Won’t Believe How Edward Dropped 12kg and Took 65...

Triathlon Nutrition Academy ·

2026/01/22

How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m joined by TNA alum and emergency room physician, Edward Walsh, who proves that even the busiest triathletes can thrive when they fuel smart. Despite working irregular hours in one of the most demanding medical fields, Edward has dropped 12kg, avoided injury, and slashed 65 minutes

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17:36

The Problem With Outsourcing Your Nutrition to AI

Triathlon Nutrition Academy ·

2026/01/15

Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake... In this episode, I unpack the shiny trap of using AI tools and nutrition apps to guide your fuelling strategy. Sure, they’re convenient, look polished and promise quick wins – but are they really working for you? Triathletes aren’t 80% people – and near enough with nutrition just doesn’t cut it when you’re training for three sports

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28:33

From Zero to Ironman in Five Months

Triathlon Nutrition Academy ·

2026/01/08

What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in endurance newbie and now a proud Triathlon Nutrition Academy grad. In this episode, Dan shares his wild ride from couch to Ironman Cairns in just five months, why under-fuelling nearly derailed everything, and how getting expert help changed not just his racing, but his entire approach to nutrition

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19:30

n=1 The Power of Personalised Nutrition for Triathletes

Triathlon Nutrition Academy ·

2026/01/01

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals. If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your

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19:30

The Real Cost of Poor Nutrition

Triathlon Nutrition Academy ·

2025/12/25

See omnystudio.com/listener for privacy information.

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25:38

Why You’re a Tired Triathlete All the Time and How to...

Triathlon Nutrition Academy ·

2025/12/18

See omnystudio.com/listener for privacy information.

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28:18

How Brian Fuelled a 45-Minute 70.3 PB Through Total...

Triathlon Nutrition Academy ·

2025/12/11

What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world. We dive into: Meet Brian – Full-time life, full-time

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22:57

Seven Tips to Navigate Alcohol and the Festive Season...

Triathlon Nutrition Academy ·

2025/12/04

See omnystudio.com/listener for privacy information.

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41:58

Iron Cowboy: What It Takes to Do 100 Ironmans in 100...

Triathlon Nutrition Academy ·

2025/11/27

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner or a seasoned triathlete, James drops some absolute gold on building resilience, fuelling with real food and why consistency beats perfection

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24:42

The Science of Exercise with T1 Diabetes – with Dr...

Triathlon Nutrition Academy ·

2025/11/20

Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I chat with Dr Sam Scott – exercise physiologist, diabetes researcher and former Head of Research for Team Novo Nordisk – about the science and strategy behind training and racing with T1D. Sam breaks down the complexities of glucose management, carbohydrate fuelling and how

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23:28

From ACL Surgery to 70.3 – Brian’s Nutrition-Fuelled...

Triathlon Nutrition Academy ·

2025/11/13

Could your comeback story start with your plate? In this inspiring episode, we hear from TNA athlete Brian McLean, who proves that nutrition isn't just for race day. Nine months after tearing his ACL in a backyard basketball game, Brian is back training for 70.3 races, stronger and more dialled-in than ever. His secret? Strategic nutrition from day one of rehab. Brian shares how: His identity took a hit after injury and how he handled it He applied TNA principles to support faster healing

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18:32

Sweat Science: The Truth About Electrolytes and...

Triathlon Nutrition Academy ·

2025/11/06

Think you’re nailing hydration because you’ve got a pastel-coloured electrolyte drink in hand? Think again. In this episode, I bust through the marketing fluff and break down exactly when, why and how triathletes should use electrolytes. Forget what TikTok says, here’s the science-backed truth from an endurance sports dietitian. 🔍 Here’s what we cover: Why electrolyte hype has gone wild When you actuallyneed electrolytes The big player in sweat losses: sodium How

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16:39

The Gut Microbiome Explained – How It Affects...

Triathlon Nutrition Academy ·

2025/10/30

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling

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23:05

Back of the Pack: Why Nutrition Isn’t Just for Fast...

Triathlon Nutrition Academy ·

2025/10/23

Think nutrition is only for podium chasers? Think again. In this inspiring chat, we meet Dr Sarah Barr, a proud back-of-the-packer, cancer survivor and one determined triathlete chasing big endurance goals including a full Ironman for her 62nd birthday. As a long-time calorie counter and clean eater, Sarah thought she had nutrition sorted... until she realised she had no idea how to fuel as a triathlete. We dive into:• Why nutrition is just as critical for slower athletes• Common fuelling

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26:15

Should I Be Using Different Fuelling Strategies When...

Triathlon Nutrition Academy ·

2025/10/16

Are your hormones hijacking your training? If you've ever felt off during certain weeks of your cycle and wondered if your nutrition needs to change, you're not alone. This week, we're tackling one of the most common questions from female triathletes: should you be fuelling differently during your period? With new research emerging, it's time to bust some myths and cut through the confusion. You'll learn: What the science actually says about performance across the menstrual cycle Why your luteal

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