x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Triathlon Nutrition Academy

Taryn Richardson

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

health & fitness nutrition

All Episodes

35:23

Three New Triathletes Share What No One Tells You...

Triathlon Nutrition Academy ·

2026/04/09

What actually happens when you stop winging your nutrition and start doing it properly? In this episode, I’m joined by three brand new Triathlon Nutrition Academy athletes who are right at the beginning of their journey and still remember exactly what it felt like on the outside looking in. From sitting on the fence for months (or years), to finally taking the leap, they share the honest truth about what held them back, what surprised them most and the changes they’ve already noticed in

en-AU

27:59

The Tired Triathlete Problem: Why “Eating Clean” Was...

Triathlon Nutrition Academy ·

2026/04/02

Are you doing everything “right”… but still feeling exhausted? If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the week, this episode will hit close to home. In this powerful athlete case study, Taryn sits down with TNA athlete Julia Burgess to unpack the real reason she was constantly tired, struggling with gut issues and underperforming… despite thinking she had her nutrition dialled in

en-AU

15:44

Seven Nutrition Mistakes Triathletes Are Making in 2026

Triathlon Nutrition Academy ·

2026/03/26

Are you unknowingly sabotaging your triathlon performance with your nutrition? In this episode, Advanced Sports Dietitian Taryn Richardson breaks down the 7 biggest nutrition mistakes triathletes are making in 2026 and why they’re holding you back from training hard, recovering properly and performing on race day. Some of these mistakes have been around for years, but there are a few new ones creeping in, especially with the rise of AI and tracking apps. If you’ve ever felt flat in

en-AU

12:20

Struggling With Your Nutrition? This Is What You’re...

Triathlon Nutrition Academy ·

2026/03/19

Why you’re still struggling with your nutrition (and what to do about it) You’re training consistently, trying to eat well and doing all the “right” things… so why do you still feel exhausted, hungry and stuck? If you feel like your nutrition isn’t matching your effort, this episode will help you understand exactly why and more importantly, what to do about it. Because here’s the truth… it’s not that you need to try harder. You need a better

en-AU

40:11

Red Light Therapy for Athletes

Triathlon Nutrition Academy ·

2026/03/12

What if one of the biggest factors affecting yourenergy, recovery and long-term health wasn’t your training or nutrition… but the light you’re exposed to every day? Most triathletes spend hours dialling in their fuelling, sessions and recovery protocols. But modern life has quietly changed something fundamental to human biology. We now spend around 90% of our time indoors under artificial lighting that is very different to the sunlight our bodies evolved with. In this fascinating

en-AU

32:38

From Couch to Ironman at 48

Triathlon Nutrition Academy ·

2026/03/05

What happens when someone with zero athletic background decides to completely change their life… and accidentally signs up for an Ironman four months later? In this episode of the Triathlon Nutrition Academy Podcast, Advanced Sports Dietitian Taryn Richardson sits down with Triathlon Nutrition Academy athlete Chris Tubbs to unpack his incredible journey from couch potato to multiple Ironman finisher. Chris started triathlon at 48 years old, while travelling 60% of the time for work in the

en-AU

10:32

How to Lose Weight Without Losing Power

Triathlon Nutrition Academy ·

2026/02/26

Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week’s podcast, I’m breaking down how to lose body fat strategically without compromising performance. Because you don’t get faster by shrinking yourself. You get faster by building a strong engine and fuelling it properly. Inside this episode, I walk you through: Why

en-AU

11:15

The First 4 Things I Fix With Every Triathlete’s...

Triathlon Nutrition Academy ·

2026/02/19

Training hard but still feeling flat, constantly hungry or stuck at a performance plateau? If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no, it’s not your supplements, your race day gel strategy or your power to weight ratio. In this episode, I break down the four big rocks of triathlon nutrition that almost every age group triathlete gets wrong. These are the foundations that make everything else work. Before you worry about fancy

en-AU

11:14

Ironman Changed Its On-Course Hydration. Here’s What...

Triathlon Nutrition Academy ·

2026/02/12

Ironman has changed its on-course hydration globally. Sounds simple. It’s not. All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluids and carbs completely. If you’ve relied on sports drink to do both jobs, this shift has major implications for your race nutrition plan. In this solo episode, I break down exactly what’s changed, how much sodium you’re actually getting per bottle and how to decide whether this

en-AU

38:32

Matthew Hauser: Becoming a World Champion Triathlete

Triathlon Nutrition Academy ·

2026/02/05

What does it take to go from a promising junior to a world champion triathlete? In this episode, I sit down with Aussie triathlete and 2025 World Champion Matt Hauser for a real, behind-the-scenes chat about his training load, nutrition evolution and what’s driven his rise to the top of the world triathlon stage. Matt shares what his day-to-day looks like, how his mindset and fuelling approach have shifted over time, and the routines that support peak performance. Whether you're an age-grouper

en-AU

51:12

Three Triathletes. One Strategy. Ridiculous Results

Triathlon Nutrition Academy ·

2026/01/29

What do a rookie, a masters athlete and a seasoned racer all have in common? They nailed their nutrition strategy - and the results speak for themselves. In this episode, Taryn sits down with three very different athletes from the Triathlon Nutrition Academy - Jo, Kelly and Erin - to unpack the surprising impact of getting their fuelling right. Each had their own goals, challenges and training loads, but all saw game-changing results after implementing the same evidence-based framework. If

en-AU

36:35

You Won’t Believe How Edward Dropped 12kg and Took 65...

Triathlon Nutrition Academy ·

2026/01/22

How a Full-Time ER Doctor Shaved 65 Minutes Off His Ironman PB 🎧 “You don’t have to sacrifice your health or performance when life gets busy - if you get your nutrition right.” In this episode, I’m joined by TNA alum and emergency room physician, Edward Walsh, who proves that even the busiest triathletes can thrive when they fuel smart. Despite working irregular hours in one of the most demanding medical fields, Edward has dropped 12kg, avoided injury, and slashed 65 minutes

en-AU

17:36

The Problem With Outsourcing Your Nutrition to AI

Triathlon Nutrition Academy ·

2026/01/15

Are you outsourcing your nutrition to an app or ChatGPT and hoping it just works? Here’s why that could be a massive mistake... In this episode, I unpack the shiny trap of using AI tools and nutrition apps to guide your fuelling strategy. Sure, they’re convenient, look polished and promise quick wins – but are they really working for you? Triathletes aren’t 80% people – and near enough with nutrition just doesn’t cut it when you’re training for three sports

en-AU

28:33

From Zero to Ironman in Five Months

Triathlon Nutrition Academy ·

2026/01/08

What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in endurance newbie and now a proud Triathlon Nutrition Academy grad. In this episode, Dan shares his wild ride from couch to Ironman Cairns in just five months, why under-fuelling nearly derailed everything, and how getting expert help changed not just his racing, but his entire approach to nutrition

en-AU

19:30

n=1 The Power of Personalised Nutrition for Triathletes

Triathlon Nutrition Academy ·

2026/01/01

Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual as your training schedule, sweat rate, gut tolerance and race goals. If you’ve ever grabbed advice from the pros, copied your training buddy’s fuelling strategy or winged it on race day, this episode will help you understand why personalisation is the key to unlocking your

en-AU

19:30

The Real Cost of Poor Nutrition

Triathlon Nutrition Academy ·

2025/12/25

See omnystudio.com/listener for privacy information.

en-AU

25:38

Why You’re a Tired Triathlete All the Time and How to...

Triathlon Nutrition Academy ·

2025/12/18

See omnystudio.com/listener for privacy information.

en-AU

28:18

How Brian Fuelled a 45-Minute 70.3 PB Through Total...

Triathlon Nutrition Academy ·

2025/12/11

What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who managed to pull off a massive 45-minute PB at his 70.3, despite life being a total circus. From missed sessions to emergency room visits mid-race, Brian shares what it really takes to train smart and fuel well in the real world. We dive into: Meet Brian – Full-time life, full-time

en-AU

22:57

Seven Tips to Navigate Alcohol and the Festive Season...

Triathlon Nutrition Academy ·

2025/12/04

See omnystudio.com/listener for privacy information.

en-AU

41:58

Iron Cowboy: What It Takes to Do 100 Ironmans in 100...

Triathlon Nutrition Academy ·

2025/11/27

What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 challenge. Spoiler: it involved over 12,000 calories a day, a few Costco muffins, and being fed through a massage table hole. Whether you're a beginner or a seasoned triathlete, James drops some absolute gold on building resilience, fuelling with real food and why consistency beats perfection

en-AU

237 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown