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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

21:40

86: What Causes Abdominal Pain and Cramping, and How...

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2024/07/02

Do you deal with abdominal pain or cramps? They're never comfortable and can be down right painful. We're gling to to talk about why they happen, the different types of abdominal pain/cramps you can experience, and of course, what to do about it. TOPICS DISCUSSED: What cramps are and what parts of the body are actually experiencing them What pain and cramps can mean for you What sorts of things can trigger cramps 10 different types of abdominal pain we can experience Why it's so hard for doctors

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54:40

85: Hidden "Toxic Inputs" That Are Killing Your Gut -...

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2024/06/28

Did you know that every aspect of our language, biology, environemnt, mental and emotional health are all interconnected? And when one goes, they all go. Our bodies, and our world are disconnected and it's part of why we're all so sick. We have old mental and emotional ties, traumas and experiences that are all affecting our gut health. But how does it all fit together? TOPICS DISCUSSED: mental and emotional inputs and outputs psychadelics for mental health and PTSD healthy and unhealthy

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15:17

84: How to Find The Root Cause of Your Gut Issues

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2024/06/25

Everything has a root cause, but if we want to learn how to find what's causing ours, we have to learn to speak the language of our body. The language of "signs and symptoms". If we can learn how to intepret what our body is telling us, we can easily figure out what's at the root of our digestive issues, giving us the power to fix it. TOPICS DISCUSSED: What are signs vs. symptoms How to read them, listen to and understand them Common causes of digestive issues What symptoms you might see outside

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57:37

83: The Things You Can't See That Are Slowly Killing...

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2024/06/23

Did you know that we can't see or measure MANY aspects of our health? There are things that are eating away at our wellness that we can't see on a lab test, with the naked eye or on a medical report. And because of this, doctors tend to ignore them. In this episode, we're meeting with Dr. Pedram Shojai, a doctor of Oriental medicine, an ex-Taoist Monk, NY Times best selling author and film maker all about the things we cannot see that are destroying our health. TOPICS DISCUSSED: A multi layered

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28:06

82: Myth Busting: 9 Things You Should Know About Your...

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2024/06/18

There's a lot of information out there about what's "best" for your gut, but a lot of it just isn't true. In this episode, we're going to bust 9 common myths that are floating around the internet. Myths busted: Probiotics are a "cure all" for gut issues Bacteria are bad You can fix your gut overnight Everyone should eat ferments for gut health Eat lots of fibre Gut symptoms are always "obvious" We need to cleanse or "detox" often Artificial sweeteners are harmless There's a "best" diet for gut

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58:25

81: Is Your Gut Killing Your Thyroid? - with Dr. Amie...

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2024/06/14

Did you know that you can actually live without most of your organs? You can lose a kidney, a lung, most of your liver and even remove most of your digestive or reproductive organs, and you'd be ok. But there are a few organs you can't live without - and one of those is your thyroid. TOPICS DISCUSSED: How your gut and thyroid are directly connected and how they can help or harm each other How Western medicine royally screws up your thyroid care and how you can advocate for yourself to be

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18:32

80: How Pain Killers like Advil are Destroying Your...

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2024/06/11

Did you know the over the counter pain killers like Advil, Naproxen and Asprin are literally destroying your gut one layer at a time? Not only that, but they can even affect your brain, leading to leaks in the blood brain barrier, creating cognitive issues and mental health concerns. In thos short episode, we're exposing these extremely dangerous drugs for what they really are. TOPICS DISCUSSED: How NSAIDS like Ibuprofen work The true dangers of them, and how they destroy your gut and your brain

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01:01:56

79: What Your Doctor Won't Tell You about Crohn's and...

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2024/06/07

Anyone can get bowel disease - and it's not just genetic. But inflaamtory bowel diseases like Crohn's and Colitis are often shrouded in mystery...simply because most doctors just don't know any different. In this episode, we're talking to Dr. Will Bulsiewicz; a world leader in gut health and medical director of ZOE, a global leader in gut health research. TOPICS DISCUSSED: Which countries have the worst gut health How our gut microbiomes can actually help us measure health and predict disease The

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24:22

78: What Happens to Your Gut After Taking...

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2024/06/04

It's not secret that antibiotics can destroy your gut, but doctors prescribe them pretty willy nilly. So, what can you do to safeguard your gut or to repair it after suing them? We're going to give you the information your doctor never did never did. TOPICS DISCUSSED: How antibiotics work What they do to your gut microbiome Pros and Cons of taking them When you might be able to avoid taking antibiotics Alternatives to pharmaceutical antibiotics The risks that coem with taking them How to

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55:49

77: The Missing Link for Healing Sickness and Disease...

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2024/05/31

Did you know that it takes more than supplements or "treatment" to fully heal yourself from sickness and disease? In fact, there are some critical steps that no one is talking about that get missed almost every time, which explain why so many of us keep dealing with these recurring things! Today, Dr. Darren Schmidt is going to take us through the most important steps that no one is talking about that will give your body the room it needs to fully heal! TOPICS DISCUSSED: The 5 types of infections

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18:18

76: Chemical Warfare from WWII Being Sprayed on Your...

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2024/05/28

Did you know that the EPA and the FDA just recently allowed a chemical, designed by Nazi scientsists for chemical warfare, to be sprayed on your food? In fact, it's actually the same class of chemical as Sarin gas; a dangerous nerve toxin used in terrorist attacks, banned by the Chemical Weapons Convention.... but it's allowed on your food. And with with over 11 billion dollars in lawsuits against these companies using these chemicals, it's almost just the cost of doing business... In this Episode,

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57:05

75: How to Become Superhuman By Hacking Your DNA and...

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2024/05/24

If you've ever been told your illness is "just genentic", that was a lie. I often say that our gut microbiome is as important as our DNA, and in this episode, we're finally conecting the two with a world famous DNA experts, who works with celebrities and professional athletes to hack their DNA and turn them into superhumans. In this episode, we'll learn: How DNA and genetics affect your body and your health What diet types we should eat based on our unique DNA We'll explore the DNA and gut

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19:05

74: Is This The Sickest Country On Earth?

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2024/05/21

North America spends more money on health care, per capita, than any other country in the world... yet it's the sickest country on earth... We're going to discuss why this is happening, how dire the situation really is, and of course, what we can do about it! TOPICS DISCUSSED: The epidemic level decline of our guts and our health Why North America is less than 5% of the global population, but has more than 50% of the world’s cases of gut disease Staggering statistics to show

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51:57

73: 83% of all IBS (Irritable Bowel Syndrome) Cases...

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2024/05/18

Did you know that 83% of all cses of IBS have the same root cause? In fact, if we actually knew how to test for this, we could solve the IBS problem almost immediately, and you'd no lnoger have to suffer in silence! In this episode, we'll learn: What's causing 83% of all cases of IBS Different types of testing to find the root causes of your GI issues The long term risks / complications of ignoring your gut The truth about probitoics Solutions to help you actually reverse your IBS once and for all

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22:10

72: How We Can Predict Diseases Before They Happen

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2024/05/14

Diseases are fairly predictable - we just need to understand how they come about. If we can do that, we can catch them early by learning to read the warning signs of disease, and stop it in its tracks before it even happens! I'll say it again - DISEASES ARE PREVENTABLE damn near 100% of the time. But we need to learn to read the early warning signs and not wait to intervene. Because by the time the symptoms show up, disease is already setting in. TOPICS DISCUSSED: The dangers of letting

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01:12:41

71: Reset Your Immune System to Reverse Disease -...

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2024/05/10

Every self sustaining system has "checks and balances" to keep it running smoothly - and so does your immune system! But a disruption in these regulators can cause disease, chronic inflammation and even autoimmunity. So how can we fix it? In this episode, we'll learn: Which "re-purposed" pharmaceutical drug can rebalance your immune system's "checks and balances" How this drugs can be used, dosing and recommendations How we can use an integrative (natural and pharmacological) approach to healing

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19:02

70: How to Fix Joint Pain, Arthritis, Rheumatoid and...

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2024/05/07

If you have joint pain, it's almsot guaranteed that it's being caused by your gut. So what's going on inside your gut that's so bad it's getting all the way into your joints? There are a few mechanisms of how this can happen, so we just need to know what they are, how to find them, and what to do to fix it! TOPICS DISCUSSED: How your gut affects your joints Understanding the organisms in your gut that cause joint pain What creates autoimmunity and the role your gut plays How we can fix

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01:04:04

69: Bullet Proofing Your Health: How The First 1000...

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2024/05/03

Your gut health can be the best predictor of what sicknesses or diseases you'll get. But the first 1000 days of your life are even more important because they can be help predict the state of your gut health. In this episode, we'll learn: How the first 100o days of life impacts the the rest of your life How and why this is so crucial for a health immune system What may have happened in your first 1000 days that can explain your illnesses today How to help yourself, your kids, or future children to

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23:59

68: How To Detox From Daily Toxins: The Important...

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2024/04/30

What role does your gut play in detoxing? Well, as it turns out, it's pretty important! One of our listeners wrote in asking about how they can detox while being exposed to toxins every day for work. TOPICS DISCUSSED: How our body actually detoxes The different detox pathways How our gut bacteria influences detoxing What happens if your gut (and bacteria) is unhealthy Common sources of toxins How we can detox successfully PS. Why haven't you joined our Reversing Crohn's and Colitis Naturally

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55:08

67: How to Reverse Disease and Heal Yourself - With...

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2024/04/26

Most people get inflammation that could have been prevented, get diagnosed with a disease they shouldn't have, end up on medication they didn't need, living a poor quality of life they never wanted. But if we can learn to hack our inflammation to let our body actually heal, we can avoid, or even cure disease all together, and rewrite our destiny. TOPICS DISCUSSED: What actually causes inflammation The root of all diseases and how to prevent them How our gut connectes to full body inflammation

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