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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

35:00

Why change is always met with resistance

The Woman of Wellness Podcast ·

2022/03/15

Have you ever noticed that when you try to step into intentional change, there’s ALWAYS resistance? It can feel discouraging at times because sometimes we just want things to work out perfectly, am I right?! In today’s episode, we talk about how to be prepared for, identify, and work WITH resistance to actually help support positive change without feeling like we’re constantly fighting against it. IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling

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43:36

[BONUS EPISODE] "Her story": Playing the long game

The Woman of Wellness Podcast ·

2022/03/11

I'm back for another "her story" episode where I chat with Brandy about playing the food freedom long game. She shares her story of a lifetime of dieting and her transformation with food freedom and the path she's still on! She even shares more about her journey to finding happiness IN her current body without the pressure to change it while also pursing healthy habits. If you like what you hear and want to learn more about Food Freedom, join the waitlist at

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21:38

Are you spending too much time in diet recovery mode?

The Woman of Wellness Podcast ·

2022/03/08

If you’re constantly on and off diets, you’re spending too much time in what I call “diet recovery mode”. Recovering from the restriction of a diet with binging, self-sabotage, and resigning to defeat or resolving to do better next time. Join me for today’s episode where I unpack how we fall into diet recovery mode and how to get out and stay out of it! IT’S OFFICIAL! Our Ditch the Diet Challenge is starting soon. If you’re tired of feeling trapped on and off diets, struggle with your

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32:21

[BONUS EPISODE] "Her story": Can Food Freedom and...

The Woman of Wellness Podcast ·

2022/03/04

Join me each Friday this month as I interview food freedom program alumni and share their stories of finding food freedom. On this week's episode, Alicia is sharing her story of finding food freedom through a balance of loving and accepting her body while also stepping into intentional body change with a season of macro counting. Doors to the Food Freedom Program open March 28th, 2022! Get on the waitlist here: www.awomanofwellness.com/foodfreedom

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31:39

How to stop thinking about food all day long

The Woman of Wellness Podcast ·

2022/03/01

Do you find yourself constantly thinking and obsessing about food throughout your days, weeks, and months? In today’s episode I break down exactly where these thoughts and feelings are coming from and give you powerful mindset shifts + action steps to actually make peace with your relationship with food. If you loved this episode, you’ll want to jump on the waitlist for Food Freedom. Doors open March 28th for the woman that is ready to ditch the diets and make peace with food once and for

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41:48

65. Using nutrition to heal your mental health and...

The Woman of Wellness Podcast ·

2022/02/22

The phrase “nutrition heals” isn’t just for the physical body, but also for our mental health. If you want to use nutrition to optimize your mental and emotional health, this episode is for you! Join me and guest expert Karalynne Call as she shares her transformational journey from the depths of despair to using food and non-toxic living to heal her brain, her body, and thrive in her life while teaching others to do the same. Find Karalynne on Instagram at Just.ingredients Listen to the

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41:54

64. Healing your gut with an intuitive approach (w/...

The Woman of Wellness Podcast ·

2022/02/15

Do you have digestive discomfort, suffer from a chronic condition, or just want to optimize your health? Join me with guest expert Hannah Aylward as we discuss why gut health is so important and some exact steps you can get started with today to improve your gut health without spending a dime on costly supplements or feeling overwhelmed. Hannah Aylward is a Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women

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47:33

63. Building intimacy and connection with your...

The Woman of Wellness Podcast ·

2022/02/08

If you struggle connecting with your partner on a deeper level or in a more intimate way, this episode is for you. In this episode, certified sex educator, Jessa Zimmerman and I have a conversation about how to begin improving your intimate connections with your partner. This episode is clean and tasteful, but may not be for little ears. Use headphones for this one! Get more support with Jessa here... How to want sex again so it never feels like a chore:

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37:42

62. How to get refocused when you get off track (w/...

The Woman of Wellness Podcast ·

2022/02/01

Do you struggle with getting back on track when things get messy? Join me in a conversation with Joelle Suess to help you navigate the ups and downs of creating change and how to get refocused when you’re off track. Find Joelle on instagram! Listen to Joelle's podcast! Want to create a happier relationship with your body this month? Join my popular Body Love Freedom Audio Course - 14 days to better body love: https://awomanofwellness.com/bodylovefreedom. Use code LOVE to get this audio

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24:06

61. How to become who I want to be when I feel stuck...

The Woman of Wellness Podcast ·

2022/01/25

If you’ve ever struggled with feeling like your goals are too far away or have a hard time even envisioning what your goals might be, today’s episode is for you. Join me as I walk you through the 5 proven steps to help bridge the gap between the woman you are now and the woman you want to become. Need help actually following through on your wellness goals and habits? Want access to world class coaching? Join us inside the Women’s Wellness Academy! Doors close Thursday

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27:04

60. Are you making EXCUSES or CHOICES?

The Woman of Wellness Podcast ·

2022/01/18

Have you ever found yourself making a million excuses for why you don’t have that, why you haven’t accomplished that, or why your situation is different? It’s easy to get caught in the blame game (sometimes we don’t even realize we’re doing it!). Come learn how to turn your excuses into choices and experience the peace that follows. Today’s episode is a little pep talk to get you moving in the direction you want to go! Join us for the FREE Willpower Workshop. If you’re stuck not following

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23:58

59. The willpower trap (and what to do instead to...

The Woman of Wellness Podcast ·

2022/01/11

Do you find yourself constantly relying on willpower or motivation to pursue your goals? The truth is, willpower is only PART of the equation. In today’s episode I’m teaching you how to USE willpower and motivation the right way and the exact ingredients you’re missing to keep you going and succeeding at your goals. Join us for the FREE Willpower Workshop. If you’re stuck not following through on your best goals and plans, this workshop is for YOU. www.awomanofwellness.com/willpower

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31:35

58. When you’re afraid to set goals and fail again

The Woman of Wellness Podcast ·

2022/01/04

Do you have a weird relationship with the word “goals”? If you’ve ever tried to work toward something but feel like you end up not knowing where to start or just giving it up after a while, tune in to today’s episode. I coach you through a powerful exercise to help you approach change with positivity and confidence that it won’t end up in failure or frustration. Want to know what it’s like to work with me? This episode is just a taste! If transforming your relationship with food, your

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32:56

57. Why I’m not in the weight loss business (and why...

The Woman of Wellness Podcast ·

2021/12/28

I’ve helped coach hundreds of women through weight loss, but I wouldn’t consider myself in the weight loss “business”. I’m sharing why in this episode and what you can do to avoid the trap of the weight loss “business” while still creating change for your body. If you have a tight grip on weight loss, feel the pull of the January weight loss movement, or want to release the constant stress of chasing the “next best thing”, this episode is for you. If transforming your relationship with

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34:34

56. Everything you want and don't have is just...

The Woman of Wellness Podcast ·

2021/12/21

What if I told you that everything you wanted was just one tiny step outside your comfort zone? Would you take that step? In this episode I’m taking you through a powerful visualization episode to help you step into greatness with the faith and confidence that it will be your perfect next step. If transforming your relationship with food, your body, and your goals is on your 2022 list, I invite you to apply to work 1-1 with me as your wellness coach. Learn more and apply at

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60:05

55. How to model a healthy food + body relationship...

The Woman of Wellness Podcast ·

2021/11/30

Join me this week as I talk with 2 dietitians Brooke and Alyssa Miller about how to model a healthy food and body relationship to your kids This episode is for you if you have kids young or old, or influence children in some way in your life. About Brooke and Alyssa... Hi we’re Brooke and Alyssa Miller, not related just redundant. We’re two Registered Dietitians mamas who realized there is hardly any support for moms who wanted to prioritize their health without trying to keep up with the

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26:03

54. How to keep showing up even when it’s inconvenient

The Woman of Wellness Podcast ·

2021/11/23

If you feel like you’re always waiting for the right time to start something (aka: working on your health), you’re going to love today’s episode. We talk about what it looks like to keep showing up even during inconvenient life circumstances. In this episode, I give you a 7 step outline to help you keep taking action even when it feels inconvenient or when you’re full of a dozen excuses to keep pushing it off. Want support to stay consistent with your healthy habits during the holidays

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33:22

53. 7 lessons I’ve learned in a year of podcasting...

The Woman of Wellness Podcast ·

2021/11/16

The podcast is ONE YEAR OLD! In today’s episode, we’re celebrating by sharing 7 lessons I’ve learned from a year of podcasting that align so well with the lessons you need for continuing on your wellness journey. To celebrate a year of podcasting, I’m giving every woman that leaves a review for the podcast and shares with at least 2 women in their life a Starbucks gift card for a drink of your choice! Just message me on Instagram @awomanofwellness or email me at

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31:19

52. Preparing for the holiday abundance

The Woman of Wellness Podcast ·

2021/11/09

If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season! In this episode we talk about: How to identify scarcity mode with food even when it’s abundant How to set yourself up for your desired outcome What essential components you must NOT skip during the holidays How to set realistic expectations for yourself And so much more! Want to be prepared when food is around? Try a mindful eating

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9:40

51. [PEP TALK] A reminder of how wonderful you are

The Woman of Wellness Podcast ·

2021/11/02

If you ever wanted a friend to remind you how wonderful you are, how much you have to offer, and that you’re capable of anything you set your mind to, this is the episode for you. This is a real “pep talk” from inside the Women’s Wellness Hub where every month I share encouraging words to help you in your journey. If you would like to access more pep talks, get more motivation, and receive more support on your journey to wellness, join us inside the hub at www.awomanofwellness.com/wwh

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