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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

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All Episodes

19:08

Bonus episode: The coach, Claudio Berardelli

Runner"s World Podcast ·

2023/04/27

This bonus episode from Ben's trip to Kenya features a conversation with Claudio Berardelli, head coach at 2 Running Club in Kenya and the man behind the plan that is producing some of the fastest distance athletes in the world right now, including Evans Chebet, Benson Kipruto, Amos Kipruto and many more.Is there such a thing as the 'Kenyan' training method? Let's find out. Hosted on Acast. See acast.com/privacy for more information.

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40:01

The 5 'hardest' races in the world

Runner"s World Podcast ·

2023/04/25

James Poole joins us to talk through his list of the 'hardest' races in the world. Yes, we all agree that on an individual level, whatever race you're facing is most likely the hardest, but this list is all about those races that have you gawping in wonder at the sheer size and scale of them. Hosted on Acast. See acast.com/privacy for more information.

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26:36

Bonus Episode - Amos Kipruto

Runner"s World Podcast ·

2023/04/20

A part of the ongoing series of bonus episodes from Ben's trip to Kenya, here is a conversation with defending London Marathon champion, Amos Kipruto. Ben join Amos at 2 Running Club, a training camp in the town of Kapsebet that is pretty much a second home for many of adidas’s top runners, including the recently crowned 2023 Boston Marathon champ Evans Chebet.Ben and Amos discussed the success that this running club is having, the reasons why the runners are performing so well, Amos’s ambitions to

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31:01

Perri Shakes-Drayton: from 400m hurdles to the London...

Runner"s World Podcast ·

2023/04/18

Former Team GB star, 400m hurdler extraordinaire and all-round legend Perri Shakes-Drayton joins us this week. Having hung up her spikes in February 2020, the second-fastest British female over the 400m hurdles has set herself a very different running challenge: to complete this year's London Marathon. In the process, she's raising money for the Tommy's, the pregnancy and baby loss charity, and says she's found marathon training surprisingly enjoyable.For more on Perri Shakes-Drayton, check her out

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31:21

Running with a terminal illness

Runner"s World Podcast ·

2023/04/11

Most of our podcasts this month are going to be marathon-focused. But April is also Bowel Cancer Awareness month, and our guest this week is the remarkable Nathaniel Dye. Nathaniel was recently diagnosed with stage 4 bowel cancer, aged just 37. Despite the diagnosis, he is still running and hoping to complete an ultra at some point in the future. More than that, though, he says that running has taught him the importance of persevering and continuing to move forwards.To followNathaniel’s cancer

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16:04

Bonus Episode - Peres Jepchirchir

Runner"s World Podcast ·

2023/04/06

In the first of a few bonus episodes from a recent trip to Kenya, Ben spoke to Peres Jepchirchir as she filmed a documentary about her life, visiting the town where she grew up. Ben and Peres discuss the importance of family and community and how running isn't just about running fast, her ambitions to run more world records and what she wants her legacy to be. More episodes coming soon. Hosted on Acast. See acast.com/privacy for more information.

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43:53

Emile Cairess: meet the rising star of British...

Runner"s World Podcast ·

2023/04/04

On this week's episode, we speak with one of the rising stars of British distance running, Emile Cairess. Already the British 10-mile record holder, Cairess will be taking on the London Marathon next month. He shares with us his refreshingly back-to-basics training philosophy, which includes running with a Casio. Hosted on Acast. See acast.com/privacy for more information.

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24:48

Richard Askwith: why age is no barrier to your best...

Runner"s World Podcast ·

2023/03/28

Celebrated author Richard Askwith comes on the podcast to discuss the lessons he learned through writing and researching his latest book, The Race Against Time, which looks at the world of masters running. Hosted on Acast. See acast.com/privacy for more information.

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39:00

What's it like to run the Barkley Marathons?

Runner"s World Podcast ·

2023/03/21

The Barkley Marathons is widely regarded as being the world's toughest ultramarathon, completed by only 17 people in its 35-year history. Author and ultrarunner Michiel Panhuysen knows firsthand how difficult it is, having competed in it multiple times, and his new book In the Spell of the Barkley (Bloomsbury, £15.29) offers some hard-won wisdom on "the race that eats its young". On this week's episode, Panhuysen provides some illuminating insights into the Barkley, its characters and the qualities

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25:30

The power of the run/walk

Runner"s World Podcast ·

2023/03/14

Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why you should give it a go on your next long run. Hosted on Acast. See acast.com/privacy for more information.

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40:34

Alex Dowsett: running and haemophilia

Runner"s World Podcast ·

2023/03/07

Before retiring from cycling last year, Alex Dowsett was the only known elite sportsperson with haemophilia to compete in an able-bodied field. He's now setting his sights on the London Marathon to raise money for his charity, Little Bleeders (littlebleeders.com), and shares some inspiring lessons from his remarkable career.Co-hosts Rick and Ben also share the expert approved seven strength moves all runners need to do (see below for details)Dr Richard Blagrove is one of the foremost experts in

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21:24

Steve Magness: Why We Get Mental Strength All Wrong

Runner"s World Podcast ·

2023/02/28

On this week's show, we speak with the world-renowned performance coach Steve Magness about his latest book, Do Hard Things, in which he looks at why we get it all wrong when it comes to mental strength – and what true toughness actually looks like. Steve's website: stevemagness.comSteve's latest book: Do Hard Things Hosted on Acast. See acast.com/privacy for more information.

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24:58

Running and stress: how to find the right balance

Runner"s World Podcast ·

2023/02/21

On this week's show, Rick and Ben discuss running and stress. Is there a 'sweet spot' when it comes to pushing our bodies? And what other factors should we consider when putting together a training programme? Hosted on Acast. See acast.com/privacy for more information.

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26:12

Jenni Falconer

Runner"s World Podcast ·

2023/02/14

TV presenter and radio host Jenni Falconer joins us to talk about her love for running, coming back from injury, becoming obsessed with golf and so much more. Hosted on Acast. See acast.com/privacy for more information.

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24:26

Is running backwards the injury-prevention hack you...

Runner"s World Podcast ·

2023/02/07

Is it time to turn your back on running? With the search term 'backwards running' becoming ever more popular, it seems more of use are putting our running into reverse gear. Converts say it bulletproofs their knees, but what evidence currently exists as to its benefits? Running physio Tom Goom (running-physio.com) sifts through the latest studies to give us an expert opinion on the pros and cons of backwards running. Hosted on Acast. See acast.com/privacy for more information.

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45:43

Emily Maye and the art of capturing running

Runner"s World Podcast ·

2023/01/31

Photographer and film maker Emily Maye joins us to talk about how she approaches taking pictures of runners and what led her and Tracksmith to make an 84 minute film about the long run. Hosted on Acast. See acast.com/privacy for more information.

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37:55

The Spine race recap with Damian Hall and Hannah Rickman

Runner"s World Podcast ·

2023/01/24

The Spine Race is a 268-mile, non-stop ultramarathon taking in the entirety of the Pennine Way. The winter edition takes place in January, meaning competitors must battle snow, wind and sub-zero temperatures, as they make their way from Edale, Derbyshire, to Kirk Yeltholm, Scotland. Little wonder it’s become known as “Britain's most brutal race”. Our guests this week are male winner Damian Hall and second-placed female Hannah Rickman. Hosted on Acast. See acast.com/privacy for more information.

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34:03

Elsey Davis on her Bob Graham Winter Record

Runner"s World Podcast ·

2023/01/17

Britain's Elsey Davis recently broke winter Bob Graham Winter Round, battling challenging conditions to finish in a time of 20hrs 21mins. She speaks to the RW team about her training and why she now prefers trail running to road running. Follow Elsey on Insta: @elseydavis Hosted on Acast. See acast.com/privacy for more information.

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27:53

How to plan a running adventure with Gavin Boyter

Runner"s World Podcast ·

2023/01/10

Author and runner Gavin Boyter joins us this week to discuss planning running adventures. Gavin is run the length of the country and even further, crossing continents all in search of adventure on two feet, so we got him on to talk all about how set goals and make all runs, long or short, more adventurous. Hosted on Acast. See acast.com/privacy for more information.

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24:07

Helen Thorn: "If I can run a marathon, so can you"

Runner"s World Podcast ·

2023/01/03

Comedian, bestselling-author and marathon runner Helen Thorn is our guest this week. She explains why she took up running in her forties and how it's made her healthier and happier. Check out Helen on Instagram: @itsmehelenthornListen to the Scummy Mummies podcast, co-hosted by Helen: scummymummies.com Hosted on Acast. See acast.com/privacy for more information.

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383 results

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